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5 Ways to Fast to Lose Weight – wikiHow

Posted: November 14, 2017 at 1:44 am

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I want to lose weight easily at an affordable price.

An easy and cheap way is to put on your walking shoes and go take a brisk walk for 30-40 minutes every day. Avoid refined foods.

Can I do this if I’m young?

wikiHow Contributor

Fasting isn’t safe for children. If you want to lose weight, eat a healthy diet and exercise.

Can I lose weight by sweeping?

wikiHow Contributor

It is unlikely. Sweeping is not exercise.

Can I fast at age 14? What if it is just a short fast?

wikiHow Contributor

It can effect you, so don’t do it. Eat less junk food, and more vegetables. If you start losing energy, add a food such as rice back to your diet. Try yoga, or do exercise daily to lose weight.

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5 Ways to Fast to Lose Weight – wikiHow


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