Its always best to get medical advice before going ahead.
When youre pregnant, theres a good chance youll be bombarded with all sorts of conflicting information. Whether its from your family, extended family, friends or even neighbours, youre sure to be getting lots of advice on what a Desi diet for pregnancy should be.
Theres so much information out there that it can be difficult to suss out what a healthy Desi diet for pregnancy should consist of.
Generally, you should consult your doctor regarding whats best for you during your pregnancy. However, if youre looking for a quick guide to a good Desi diet for pregnancy, then give this a read.
This one seems obvious, but it can be hard to fit enough fruits and vegetables into your diet. Fruits and vegetables are full of various vitamins and nutrients. Many of these are crucial for your babys development.
For example, mangoes are an ideal food for you to be eating. Theyre rich in vitamins A and C, as well as iron and folic acid. Try a mango smoothie or a lassi to get these vitamins into your diet.
Vegetables like cauliflower are also great for your pregnancy. Full of vitamin C and calcium, theyre good for your babys development. Try adding cauliflower to a curry or samosas to add them into your diet.
Try and include as many different fruits and vegetables into your diet as possible. Fruits and vegetables contain such a wide range of nutrients so its important to include lots of them. Try making a big vegetable curry or a vegetable soup to get as many as possible.
Pulses such as the various types of lentils and beans are key for a healthy Desi pregnancy diet.
Theyre not only a great source of protein, theyre one of the cheapest sources of protein available. If youre trying to be a bit more frugal during your pregnancy, pulses can be a great choice.
Lentils contain a large amount of folic acid. This means that theyre good for the early stages of your babys development. They also contain potassium, fibre and iron. All of these are excellent for the health of yourself and your baby.
Beans also contain fibre and iron as well as protein, so theyre an excellent addition to any meal.
Some women have even reported that their morning sickness has abated after introducing beans to their diet.
Pulses are also great for a healthy Desi diet for pregnancy because theyre so easy to cook. Canned beans only take a few minutes and can be added to chilis, curries and stews for that extra protein.
Dal is a staple in every Desi household and you can even make a big batch in a slow cooker to last you all week.
While you can get all the protein you need from vegetable based sources if you choose, many people will want to get their protein from meat. Meat isnt important only for protein, it is also a source of iron. This is crucial as getting enough iron prevents anaemia.
You do have to be careful with meat during pregnancy. The bacteria which causes food poisoning found in meats can sometimes lead to serious illnesses in pregnancy. So, always make sure your meat is thoroughly cooked.
For this, its best for you to buy a food thermometer in order to ensure that your food is cooked all the way through.
Most fish is safe to eat during pregnancy. However, you should be careful with the amount of tuna that you eat. Tuna contains more mercury than many other fishes, so its important to limit your intake to avoid mercury poisoning.
As with other meats, always make sure that your fish has been properly cooked through to avoid bacteria and parasites that may be in the food.
The only exception to this is sushi. You can actually eat raw fish while pregnant. You just have to make sure it has been frozen first. Freezing the fish will kill bacteria and parasites in the same way that cooking would.
Youll probably be wanting to eat dairy products during your pregnancy to ensure you get enough calcium.
This can be easily accomplished through foods like cheeses, yoghurt and milk. If you dont like consuming these foods by themselves, you could easily include them by stirring some natural yoghurt into a curry.
During a healthy Desi diet for pregnancy, you can certainly eat foods like paneer. However, you need to first make sure that its made from pasteurised milk. This helps to remove bacteria from the cheese and ensure its safe to eat.
You should also cook paneer before you eat it while pregnant. Even if its been pasteurised, paneer can still be a tempting spot for bacteria, so its important to cook it.
During pregnancy, you should be careful not to eat mould-ripened soft cheeses or blue cheeses. This is because the mould they are made with can contain listeria. This can be a very serious illness in pregnant women.
You also need to make sure that the only milk you consume is pasteurised or UHT (ultra heat treated) milk. Dont drink fresh or unpasteurized goat or sheep milk as it can contain harmful bacteria.
You should be able to create a healthy Desi diet for pregnancy which suits you. If you look through these food groups you should be able to cook meals which you enjoy and which suit your pregnancy.
However, if youre not sure on anything during your pregnancy you should always consult your doctor. If you want to eat a food and youre not sure if its safe for pregnancy, its always best to get medical advice before going ahead.
Other than that, getting a healthy Desi diet for pregnancy should be easy. Make sure you eat lots of fruits and vegetables and plenty of pulses. Make sure you cook your meat safely and choose the right cheeses. If you stick to this, you and your baby should be happy and healthy.
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A Simple and Healthy Desi Diet for Pregnancy - DESIblitz
