Losing weight requires you to spend huge amount of time and money which at times take on your nerves. Ayurveda provides a plenty of easy methods to lose weight at fast and without having to spend hefty amounts
Daily intake of medicinal herbs helps in weight loss
Are you sick of tiring gym sessions and are looking for easy options to lose weight? Well! there are many easily available herbs which can help you lose weight quickly. Gym training is quite tenacious and often takes a toll on the person's health who fail to abide by its requirements. Ayurveda, on the other hand, makes your job easy by healing you from the inside. This self-healing process involves spreading sufficient amount of oxygen to the cells of your body and eliminating its harmful constituents.
Read on to find out interesting home remedies which can help you in weight loss-
1. Lemon and Honey
2. Bottle Gourd and Mint leaves
The combination of bottle gourd and mint leaves magically works in dissolving the extra fat from the body. The nutrient element of mint leaves reduces your daily food intake and therefore improves your appetite.
3. Black pepper
A regular intake of black pepper in whatsoever form helps really well in weight loss process. It shows better results if taken with lukewarm water early in the morning.
4. Basil leaves
The nutrient content of the commonly used herb-Basil leaves, is extremely helpful in lowering your body's cholesterol and therefore helping you in weight loss.
5. Triphala Powder with Honey
An easily available Ayurvedic Powder- 'Triphala' helps really well with weight loss and can also ease out the digestion process if taken twice a day with lukewarm water. This can also be prepared at home by mixing gooseberry powder, turmeric powder and 'Bibhitaki' in equal amounts.
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Amazing Home Remedies For Quick Weight Loss - Doctor NDTV
