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Category Archives: Diet Safely

Is the Keto diet Safe? 10 Myth-Busting Arguments for the …

Posted: June 30, 2018 at 1:43 pm

Is ketosis safe? The truth is that we cant say for certain that it is 100% safe Continue reading

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The Potato Diet: This Man Ate Only Potatoes For One Year …

Posted: June 23, 2018 at 6:41 am

Make your food boring and your life interesting. Thats one lesson Andrew Flinders Taylor points out in a Youtube video he posted last December, where he detailed all of the things he learned after eating potatoes for every meal, every single day, for nearly a year Continue reading

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What Is the Keto Diet, and Is It Safe?

Posted: May 13, 2018 at 12:49 am

The ketogenic diet better known as keto is having a bit of a moment right now. Continue reading

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How to Safely and Effectively Come Off the Keto Diet …

Posted: April 10, 2018 at 1:40 pm

Photo:Dimitri Otis / Getty Images So you tried the ketogenic diet, the ber-popular low-carb, high-fat eating style. By focusing on high-fat foods (all the avocados!), this type of diet puts your body into a state of ketosis, using fat for energy instead of carbs. For many people, this switch results in weight loss, but most don’t (or shouldn’t) stick with the keto diet long-term unless they’re on it for a medical reason. Continue reading

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Care Guide: Diet

Posted: April 1, 2018 at 2:42 pm

Nutrition is the basis for maintaining good health in your rat, and a good base diet that contains essential nutrients, vitamins and minerals, along with a variety of fruits, nuts, and vegetables will do just that. Rats are omnivorous requiring both plant and animal food sources in their diets (much like humans), and specially formulated diets help to meet those nutritional requirements. Continue reading

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Can Probiotics Make It Safely To Your Intestines?

Posted: April 1, 2018 at 2:42 pm

One of the best ways to improve your digestion and general health is to take some good quality probiotics. But how can you be sure that those little pills you take, each containing billions of good bacteria, actually make it through to your intestines? After all, they have to get through the acidic environment in your stomach first, right? Continue reading

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Eat Wheat: A Scientific and Clinically-Proven Approach to …

Posted: March 16, 2018 at 4:41 am

John Douillard has been on the leading edge of dynamic optimal health for decades. And I have personally benefited from it. Continue reading

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How to safely and healthily use supplements in your diet …

Posted: February 17, 2018 at 11:47 am

Supplements can’t make up for unhealthy diet (2-15-18) Rose Beltz , KREM 7:49 AM. PST February 16, 2018 We do our best to combat getting sick by covering our mouths and washing our hands. We also up our game with home remedies, vitamins and supplements Continue reading

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Liquid Diet: Facts About Plans and Effectiveness

Posted: February 17, 2018 at 11:47 am

Losing weight with minimal effort sounds like a win-win situation. With ads promising that you can drink your way to a slimmer figure and detoxify your body to boot, liquid diets sound too good to be true — and often, they are Continue reading

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11 Low Carb Vegetables That You Can Safely Eat on the …

Posted: February 7, 2018 at 4:40 am

Doing well on the ketogenic diet means that you understand the right foods to eat. Because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily. Continue reading

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