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Category Archives: Diet Safely

Can Probiotics Make It Safely To Your Intestines?

Posted: April 1, 2018 at 2:42 pm

One of the best ways to improve your digestion and general health is to take some good quality probiotics. But how can you be sure that those little pills you take, each containing billions of good bacteria, actually make it through to your intestines? After all, they have to get through the acidic environment in your stomach first, right? Continue reading

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Eat Wheat: A Scientific and Clinically-Proven Approach to …

Posted: March 16, 2018 at 4:41 am

John Douillard has been on the leading edge of dynamic optimal health for decades. And I have personally benefited from it. Continue reading

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Liquid Diet: Facts About Plans and Effectiveness

Posted: February 17, 2018 at 11:47 am

Losing weight with minimal effort sounds like a win-win situation. With ads promising that you can drink your way to a slimmer figure and detoxify your body to boot, liquid diets sound too good to be true -- and often, they are Continue reading

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How to safely and healthily use supplements in your diet …

Posted: February 17, 2018 at 11:47 am

Supplements can't make up for unhealthy diet (2-15-18) Rose Beltz , KREM 7:49 AM. PST February 16, 2018 We do our best to combat getting sick by covering our mouths and washing our hands. We also up our game with home remedies, vitamins and supplements Continue reading

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11 Low Carb Vegetables That You Can Safely Eat on the …

Posted: February 7, 2018 at 4:40 am

Doing well on the ketogenic diet means that you understand the right foods to eat. Because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily. Continue reading

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HCG diet: Is it safe and effective? – Mayo Clinic

Posted: January 11, 2018 at 4:41 am

No on both counts. In fact, the Food and Drug Administration (FDA) has advised consumers to steer clear of over-the-counter weight-loss products that contain HCG. HCG is human chorionic gonadotropin, a hormone produced during pregnancy Continue reading

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Is the Ketogenic Diet Safe for Everyone? – Diagnosis:Diet

Posted: December 31, 2017 at 3:42 pm

Is a ketogenic diet safe for you? First and foremost, if you pick up a copy of Jimmy Moore and Dr. Eric Westmans excellent new book, Keto Clarity(which I highly recommendsee my review here) and feel (understandably) inspired to immediately embark on a ketogenic diet, I would caution anyone with a serious chronic health problem, especially anyone who is taking prescription medications, not to attempt a ketogenic diet on his/her own without medical supervision Continue reading

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Best Weight Loss Pills For Women Reviewed – Top 8 Best …

Posted: December 24, 2017 at 8:44 am

Overweight and obesity have become a serious and popular health problem in modern society. It affects people life and work. Continue reading

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3 Ways to Crash Diet Safely – wikiHow

Posted: December 17, 2017 at 12:40 am

Steps 1 2 Imagine this suggestion based on doctors' diets for after radical surgery: Eat 5 or 6 bites of food twice per day. Hint: Try eating only two medium Snickers, Baby Ruth, or such bars a day (that's all you eat, for that day).Can you (if fairly healthy) eat only such candy safely, for a limited time (for a few weeks). "Yes!", but you ask "How does that work?" More details below. Continue reading

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Detox Made Safe and Simple | The Dr. Oz Show

Posted: December 10, 2017 at 8:40 am

While healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesnt have to be such a scary or foreign experience. In my work as a Functional Medicine Doctor, my priority is to guide each patient through a safe, simple, realistic and pleasurable (yes!) transition into healthy eating Continue reading

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