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Category Archives: Diet Safely

11 Low Carb Vegetables That You Can Safely Eat on the …

Posted: February 7, 2018 at 4:40 am

Doing well on the ketogenic diet means that you understand the right foods to eat. Because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily. Continue reading

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HCG diet: Is it safe and effective? – Mayo Clinic

Posted: January 11, 2018 at 4:41 am

No on both counts. In fact, the Food and Drug Administration (FDA) has advised consumers to steer clear of over-the-counter weight-loss products that contain HCG. HCG is human chorionic gonadotropin, a hormone produced during pregnancy Continue reading

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Is the Ketogenic Diet Safe for Everyone? – Diagnosis:Diet

Posted: December 31, 2017 at 3:42 pm

Is a ketogenic diet safe for you? First and foremost, if you pick up a copy of Jimmy Moore and Dr. Eric Westmans excellent new book, Keto Clarity(which I highly recommendsee my review here) and feel (understandably) inspired to immediately embark on a ketogenic diet, I would caution anyone with a serious chronic health problem, especially anyone who is taking prescription medications, not to attempt a ketogenic diet on his/her own without medical supervision Continue reading

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Best Weight Loss Pills For Women Reviewed – Top 8 Best …

Posted: December 24, 2017 at 8:44 am

Overweight and obesity have become a serious and popular health problem in modern society. It affects people life and work. Continue reading

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3 Ways to Crash Diet Safely – wikiHow

Posted: December 17, 2017 at 12:40 am

Steps 1 2 Imagine this suggestion based on doctors' diets for after radical surgery: Eat 5 or 6 bites of food twice per day. Hint: Try eating only two medium Snickers, Baby Ruth, or such bars a day (that's all you eat, for that day).Can you (if fairly healthy) eat only such candy safely, for a limited time (for a few weeks). "Yes!", but you ask "How does that work?" More details below. Continue reading

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Detox Made Safe and Simple | The Dr. Oz Show

Posted: December 10, 2017 at 8:40 am

While healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesnt have to be such a scary or foreign experience. In my work as a Functional Medicine Doctor, my priority is to guide each patient through a safe, simple, realistic and pleasurable (yes!) transition into healthy eating Continue reading

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The Secret to Safely Cheating on the HCG Diet

Posted: November 23, 2017 at 8:42 am

If you're like most people on the HCG diet, you will have some trouble with diet boredom. You'll get tired of eating the same foods day after day. Because let's be honest, it's pretty darn strict. Continue reading

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Safe Diets and Healthful Weight Loss – healthline.com

Posted: October 15, 2017 at 10:49 pm

According to the NationalInstitute of Health, in the United States, 35 percent of adults are obeseand 17 percent of children are affected by obesity. Obesitydescribes someone whose body weight, or more accurately body fat, is greaterthan what is considered healthy for a given height Continue reading

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How to Use Diet Pills Safely: 12 Steps (with Pictures …

Posted: October 12, 2017 at 11:56 pm

Expert Reviewed Three Parts:Understanding Diet Pill LabelsManaging Weight with Diet PillsSupporting Weight Loss with LifestyleCommunity Q&A There are a variety of dieting products and programs advertised to consumers, including juice diets, cleanses, or diet pills to help induce weight loss. Although most weight-loss pills are considered over-the-counter drugs, there are some concerns to keep in mind when you are taking them Continue reading

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How to Lose Weight Quickly and Safely (for Teen Girls)

Posted: October 12, 2017 at 11:56 pm

Expert Reviewed Four Parts:Changing Your DietMaintaining BalanceExercisingSleeping WellCommunity Q&A Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Continue reading

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