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Category Archives: Diet

The 80/10/10 Diet: Douglas N. Graham: 8601419999064 …

Posted: September 19, 2018 at 6:43 am

Dr. Continue reading

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The Paleo Diet: Lose Weight and Get Healthy by Eating the …

Posted: July 30, 2018 at 2:42 am

AT LAST, THE UPDATED EDITION OF THE BESTSELLING DIET BOOK! “The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.”Robb Wolf, author of the bestselling The Paleo Solution “Loren Cordain’s extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. Continue reading

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The Engine 2 Diet: The Texas Firefighter’s 28-Day Save …

Posted: June 30, 2018 at 1:43 pm

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. Continue reading

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Healthy Eating Plan

Posted: June 4, 2018 at 2:40 am

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions Continue reading

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diet | Definition of diet in English by Oxford Dictionaries

Posted: May 27, 2018 at 6:41 am

noun 1The kinds of food that a person, animal, or community habitually eats. More example sentences Synonyms selection of food, food and drink, food, foodstuffs, provisions, edibles, fare screen violence is becoming the staple diet of the video generation More example sentences 2A special course of food to which a person restricts themselves, either to lose weight or for medical reasons. I’m going on a diet More example sentences Synonyms dietary regime, dietary regimen, dietary programme, restricted diet, crash diet More example sentences 1Restrict oneself to small amounts or special kinds of food in order to lose weight. Continue reading

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OMS Recovery Program | Diet | Multiple Sclerosis …

Posted: May 27, 2018 at 6:41 am

Several long-term studies show a close connection between saturated fats and the development and progression of MS. People with MS who avoid saturated fats (such as meat or dairy fat) but consume unsaturated fats (such as those from fish and flax) typically have reduced progression of the disease and in many cases experience minimal effects from it Continue reading

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Hiatal (Nissen Fundoplication, Paraesophageal) Hernias …

Posted: May 2, 2018 at 11:41 pm

After Surgery Expect stay in the hospital one to two days after this procedure. On the morning after your procedure you will get a swallowing study to make sure everything is in the proper place. After that, you will start on a liquid diet Continue reading

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Diet Guide | Inflammatory Bowel Disease Center …

Posted: May 2, 2018 at 11:41 pm

Dietary Strategies to Help Manage and Reduce IBD Symptoms Inflammatory bowel disease (IBD) is not caused, nor can it be cured, by what you eat. Doctors and dietitians agree, however, that food may play some role in the underlying inflammatory process that causes IBD symptoms. Certain foods may aggravate symptoms, while others may calm them and promote healing. Continue reading

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Autoimmune gut-repair diet Autoimmune protocol | Dr. K. News

Posted: May 1, 2018 at 10:41 pm

Many people wonder what they can do immediately to manage their chronic health condition. The science can be confusing and complex, especially to those with Hashimotos hypothyroidism and other autoimmune diseases, because these disorders can lead to brain fog, fatigue, and loss of cognitive function that make it hard to figure out what to do next. What people frequently fail to realize is that underlying all of these conditions is the most important foundation of all, and something you have the power to change right now your diet Continue reading

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Paleolithic diet – Wikipedia

Posted: April 17, 2018 at 11:41 pm

The terms Paleolithic diet, paleo diet, caveman diet, and stone-age diet[1] describe modern fad diets requiring the sole or predominant consumption of foods presumed to have been the only foods available to or consumed by humans during the Paleolithic era.[2] The digestive abilities of anatomically modern humans, however, are different from those of Paleolithic humans, which undermines the diet’s core premise.[3] During the 2.6-million-year-long Paleolithic era, the highly variable climate and worldwide spread of human populations meant that humans were, by necessity, nutritionally adaptable. Supporters of the diet mistakenly presuppose that human digestion has remained essentially unchanged over time.[3][4] While there is wide variability in the way the paleo diet is interpreted,[5] the diet typically includes vegetables, fruits, nuts, roots, and meat and typically excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol or coffee.[1][additional citation(s) needed] The diet is based on avoiding not just processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.[2] The ideas behind the diet can be traced to Walter Voegtlin,[6]:41 and were popularized in the best-selling books of Loren Cordain.[7] Like other fad diets, the Paleo diet is promoted as a way of improving health.[8] There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects compared with the typical Western diet[5] or compared with diets recommended by national nutritional guidelines.[9] There is no good evidence, however, that the diet helps with weight loss, other than through the normal mechanisms of calorie restriction.[10] Following the Paleo diet can lead to an inadequate calcium intake, and side effects can include weakness, diarrhea, and headaches.[2][10] -10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 According to Adrienne Rose Johnson, the idea that the primitive diet was superior to current dietary habits dates back to the 1890s with such writers as Dr.Emmet Densmore and Dr.John Harvey Kellogg. Densmore proclaimed that “bread is the staff of death,” while Kellogg supported a diet of starchy and grain-based foods.[11] The idea of a Paleolithic diet can be traced to a 1975 book by gastroenterologist Walter Voegtlin,[6]:41 which in 1985 was further developed by Stanley Boyd Eaton and Melvin Konner, and popularized by Loren Cordain in his 2002 book The Paleo Diet.[7] The terms caveman diet and stone-age diet are also used,[12] as is Paleo Diet, trademarked by Cordain.[13] In 2012 the Paleolithic diet was described as being one of the “latest trends” in diets, based on the popularity of diet books about it;[14] in 2013 the diet was Google’s most searched-for weight-loss method.[15] Like other fad diets, the paleo diet is marketed with an appeal to nature and a narrative of conspiracy theories about how nutritional research, which does not support the supposed benefits of the paleo diet, is controlled by a malign food industry.[8][16] A Paleo lifestyle and ideology have developed around the diet.[17][18] The diet advises eating only foods presumed to be available to Paleolithic humans, but there is wide variability in people’s understanding of what foods these were, and an accompanying ongoing debate.[2] In the original description of the paleo diet in Cordain’s 2002 book, he advocated eating as much like Paleolithic people as possible, which meant:[19] The diet is based on avoiding not just modern processed foods, but also the foods that humans began eating after the Neolithic Revolution.[2] The scientific literature generally uses the term “Paleo nutrition pattern”, which has been variously described as: The aspects of the Paleo diet that advise eating fewer processed foods and less sugar and salt are consistent with mainstream advice about diet.[1] Diets with a paleo nutrition pattern have some similarities to traditional ethnic diets such as the Mediterranean diet that have been found to be healthier than the Western diet.[2][5] Following the Paleo diet, however, can lead to nutritional deficiencies such as those of vitaminD and calcium, which in turn could lead to compromised bone health;[1][20] it can also lead to an increased risk of ingesting toxins from high fish consumption.[2] Research into the weight loss effects of the paleolithic diet has generally been of poor quality.[10] One trial of obese postmenopausal women found improvements in weight and fat loss after six months, but the benefits had ceased by 24 months; side effects among participants included “weakness, diarrhea, and headaches”.[10] In general, any weight loss caused by the diet is merely the result of calorie restriction, rather than a special feature of the diet itself.[10] As of 2016 there are limited data on the metabolic effects on humans eating a Paleo diet, but the data are based on clinical trials that have been too small to have a statistical significance sufficient to allow the drawing of generalizations.[2][5][20][not in citation given] These preliminary trials have found that participants eating a paleo nutrition pattern had better measures of cardiovascular and metabolic health than people eating a standard diet,[2][9] though the evidence is not strong enough to recommend the Paleo diet for treatment of metabolic syndrome.[9] As of 2014 there was no evidence the paleo diet is effective in treating inflammatory bowel disease.[21] The rationale for the Paleolithic diet derives from proponents’ claims relating to evolutionary medicine.[22] Advocates of the diet state that humans were genetically adapted to eating specifically those foods that were readily available to them in their local environments Continue reading

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