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Category Archives: Diet

The Complete Keto Diet for Beginners (Detailed Keto Food …

Posted: December 6, 2018 at 7:41 am

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more thannine decades(since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels, and the cycle of restricting and binging on empty calories due to hunger that so many dieters struggle with. Yet thats not a problem with whatson the keto diet food list Continue reading

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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

Posted: December 6, 2018 at 7:41 am

When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Continue reading

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Balanced Diet: What Is It and How to Achieve It

Posted: December 6, 2018 at 7:41 am

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: The number of calories in a food is a measurement of the amount of energy stored in that food Continue reading

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How to Lower Cholesterol with Diet: MedlinePlus

Posted: December 6, 2018 at 7:41 am

What is cholesterol? Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them Continue reading

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Osteoporosis Diet & Nutrition: Foods for Bone Health

Posted: November 17, 2018 at 9:40 am

Food ForThought QuizFood and Your Bones Osteoporosis Nutrition Guidelines The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day Continue reading

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6 Eating Rules For Faster Weight Loss – prevention.com

Posted: November 13, 2018 at 4:40 pm

2. Continue reading

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Pritikin Diet | Healthiest Diet on Earth – Science Based …

Posted: November 13, 2018 at 4:40 pm

The Pritikin Eating Plan uses the latest scientific research to provide dietary guidelines that will help you avoid and often reverse diseases that can rob you of the good health you need to enjoy a good life. Continue reading

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Ketogenic Diet Meal Plan – 7-Day Menu – My Dream Shape!

Posted: November 13, 2018 at 4:40 pm

Ketogenic Diet 7-Day Meal Plan A lot of people have been asking me what a goodketo diet menu would look like. I’m happy to share this 7-Day Ketosis menu with you. If you’d like to find more Keto Recipes to custom your own, take a look at myKetogenic Dietrecipesdatabase Continue reading

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HCG Diet Plan: Get to Know the *REAL* Hcg Diet – HCG Diet …

Posted: November 13, 2018 at 4:40 pm

The Hcg Diet Plan is a doctor-supervised, medical weight loss program that combines hormone therapy with whole food eating. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains. Allowed calories on the protocol, range from 500 to 1600 calories, depending on the specific protocol followed Continue reading

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Gallbladder Diet | Diet After Gallbladder Removal | Diet …

Posted: November 13, 2018 at 4:40 pm

Fats to Avoid / Fats to Include Most important is to avoid fried foods, fatty foods and particular types of fats like trans fats, hydrogenated fats, partially-hydrogenated fats (read your labels) and saturated fats. Include essential fatty acids such as flax oil and fish oil. Depending on how severe or acute your gallbladder problem is at the moment, even this may not be possible for you Continue reading

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