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Category Archives: Diet

Jessie James Decker Reveals the Fitness and Diet Secrets to Her Super Hot Bikini Body! – E! Online

Posted: August 30, 2017 at 1:41 pm

Hot mama alert! Jessie James Decker has a smokin' hot bodand she's finally opening up about her diet and fitness secrets. The mom of two and star of Eric and Jessie knows that it's hard to eat right and exercise, that's why she swears by the South Beach Diet and just 20 minutes of circuits every day Continue reading

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Large diet study suggests it’s carbs, not fats, that are bad for your health – CBS News

Posted: August 30, 2017 at 1:41 pm

A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it's not the fat in your diet that's raising your risk of premature death, it's too many carbohydrates -- especially the refined, processed kinds of carbs -- that may be the real killer. The research also found that eating fruits, vegetables and legumes can lower your risk of dying prematurely Continue reading

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10 Ways Your Diet Should Change After 40, According To Nutritionists – Prevention.com

Posted: August 30, 2017 at 1:41 pm

This is key for both meals and snacks; basically, you want to have protein on your plate whenever you eatno excuses. You lose muscle mass as you get older, and protein (along with weight lifting) helps you preserve and enhance lean muscle, making it a particularly key nutrient. Interestingly,research suggestsyour body can use protein more effectively for muscle-building when you include protein-rich foods throughout your day, explains nutritionist Christy Brissette, president of80 Twenty Nutrition Continue reading

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Floyd Mayweather’s Chef Reveals the Shockingly Unhealthy Diet He Followed Before Taking Down Conor McGregor – Maxim

Posted: August 30, 2017 at 1:41 pm

(Photo: Getty Images) One secret toFloyd Mayweather's takedown ofConor McGregor, which cemented his undefeated 50-0 record, has been revealed. Mayweather ate like a beast leading up to the fightall in proportion to his workouts, of course. TMZ went directly to the source,Floyd's chef J. Continue reading

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Why I failed every single diet I went on – Metro

Posted: August 30, 2017 at 1:41 pm

As much as I dislike stereotypes, the person sat at their desk politely declining sweet treats because Im on a diet is one weve all seen. That person was me for years, and every time I was on a diet, it never worked out. We see it all the time in magazines, plastered across articles online Girl loses HALF HER BODYWEIGHT after making one simple change Continue reading

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Everything you need to know about the South Beach Diet – AJC.com – Atlanta Journal Constitution

Posted: August 30, 2017 at 1:41 pm

Low-carb diets have become extremely popular among the millions looking for the solution of losing weight and keeping it off. While the South Beach Diet isn't as strict as many low-carb diets, it does limit the amount of carbs you can eat and encourages adding more healthy fats to your diet Continue reading

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A big difference between Asian and African elephants is diet – Phys.Org

Posted: August 30, 2017 at 1:41 pm

Asian elephant. Credit: MEME New research has shown that there are significant differences between the Asian and the African forest elephant - and it isn't just about size and the shape of their ears. It is about what they eat and how they affect forest ecosystems Continue reading

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The hCG Diet helped this woman lose 85 pounds, but this inspired her to keep the weight off – Yahoo Health

Posted: August 30, 2017 at 1:41 pm

Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. Folland OConnor is 31 and 51 tall, and she currently weighs 135 pounds. In 2011, she saw an unflattering picture of herself that motivated her to change her lifestyle. Continue reading

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‘DWTS’ Alum Derek Hough Is a Vegan, But Still Loves Nachos – Us Weekly

Posted: August 30, 2017 at 1:41 pm

You cant go wrong with green. Dancing with the Stars alum Derek Hough spoke exclusively with Us Weekly about a newly-adopted vegan diet hes committed to trying with girlfriend Hayley Erbert while attending the Choreography Nominee Reception in Los Angeles on Sunday, August 27. The 32 year-old TV personality, who has been dating the 22-year-old DWTS troupe dancer since July 2015, told Us: We both are trying the vegan thing right now and its actually really easy. Continue reading

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Paleo? Whole30? Here’s How These Popular Diets Affect Your Skin – Greatist

Posted: August 30, 2017 at 1:41 pm

What it is: Otherwise known as the caveman diet, Paleo is a popular diet plan in which followers eat only foods that our hunter-gatherer ancestors would have consumed. Continue reading

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