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Science news in brief: From head-chewing parasitic wasps to palaeolithic bone marrow – The Independent

Posted: October 17, 2019 at 7:47 am

This waspis an equal-opportunity head-chewer

To deposit its eggs, the parasitic oak gall wasp pierces a leaf or stem with its ovipositor, a tubelike organ. The plant swells, forming tumorlike growths called galls. These serve as nursery domes, or crypts. Within each crypt, a wasp egg develops until it is large enough to chew a hole into the galls skin and emerge an adult. That is, unless the crypt-keeper wasp Euderus set, a parasite in its own right arrives.

The wasp locates smooth, dome-shaped galls created by the other wasps. Then, puncturing the gall, it injects its eggs beside or inside the young oak gall wasp, Bassettia pallida. As both eggs develop inside the crypt, the baby crypt-keeper feeds off the body of baby Bassettia.

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Just as theBassettia beginchewing an escape hatch into the gall skin, Euderus stops it. Now the unfinished hole is too small to allow exit. Bassettias head becomes caught, and a few days later, Euderus will crawl into the head and chew its way out, the victor: a parasites parasite. Astudy led by Scott Egan, at Rice University, indicates that the crypt-keeper used many different species of hosts, and all the hosts had one key thing in common: the galls they occupied were small, smooth, non-woody, lacking fuzz or sharp spines defenceless.

Chitons roll into a ball to help them to get to places without losing their footing (NYT)

Pondering a molluscwith acrobatic skills

Why did the chiton roll into a ball? To get to the other side, says Julia Sigwart, an evolutionary biologist at Queens University Belfast in Northern Ireland.

About 500 million years ago, a couple of species of now-extinct trilobites became the first animals to roll themselves into a ball for protection. The trilobites living doppelgnger is the chiton. This marine molluscsplated shell drapes over a soft body and mucousy foot, giving it the appearance of a flattened piece of shrimp nigiri.

Like trilobites, three-banded armadillos, pill bugs, hedgehogs and other animals, the chiton can roll itself into a ball. Many scientists had assumed this acrobatic manoeuvre, known as conglobation, defends the animals, most of which are smaller than an inch or two, against predators. But Sigwart, who studies chitons, never really bought that explanation: if a predator can swallow you whole, she reasoned, rolling into a Tic Tac probably would not save you.

In a series of lab experiments, Sigwart showed that rolling into balls has more to do with helping chitons get to places where they can reattach after losing their footing. She hopes that these findings, published in Biology Letters, add evidence to a novel argument: that chitons are capable of making decisions.

Chitons do sometimes roll defensively, for instance, if they perceive a need to protect their soft bodies when poked. But, usually, they do not do much more than stick to habitable surfaces. And occasionally they move. When they detach, they may curl into balls, which can help them fall and roll more safely to a new location.

The critical problem for chitons is that they are top-heavy but not flexible enough to twist and have no appendages. So when they accidentally land on their backs, they cannot flip back. All they can do is arch and thrust out their foot. With luck, they will touch something they can push off to right themselves or a place to stick and stay safe. Their foot glue is so strong that if you were to lift a chiton off a rock too strongly, its body and shell would rip off, leaving the foot behind. And that makes the foot an important element of their defence against hungry predators, Sigwart says.

In each experimental trial, the researchers placed a chiton upside down in the middle of a test tank. Then, they added water from a tank with more chitons or a tank with an ochre sea star. Chitons can detect this natural predators scent. The researchers found that the chitons exposed to it were three times less likely to spend time rolled up than those that were not. These threatened chitons opted to arch and reach. Its an energy-intensive defence that can risk exposing its soft body, but it can also reward a chiton by helping it find a safe place to survive.

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Cavemen ate an early form of canned soup by preserving bones in animal hides 400,000 years ago (DrRuth Blasco/AFTAU /SWNS.COM)

Original paleodiet recipe: cave-aged bone marrow

Sealed for millenniums, Qesem Cave in central Israel is a limestone time capsule of the lives and diets of palaeolithic people from 420,000 to 200,000 years ago. Inside, ancient humans once butchered fresh kills with stone blades and barbecued meat on campfires. It was believed that early hominins were consuming everything they could put their hands on immediately, without storing or preserving or keeping things for later, says Ran Barkai, an archaeologist at Tel Aviv University in Israel.

But not every meal was scarfed down right after a hunt. Barkai and his colleagues have found the caves earliest inhabitants may have also stored animal bones filled with tasty marrow that they feasted on for up to nine weeks after the kill, sort of like a stone age canned soup.

The finding may be the earliest example of prehistoric humans saving food for later consumption and may also offer insight into the abilities of ancient humans to plan for their future needs. The study was published inScience Advances. Barkais team examined cut marks on nearly 82,000 animal fragments from Qesem Cave, most belonging to fallow deer. The researchers noticed unusual, heavy chop marks on the ends of some leg bones known as the metapodials.

Usually, stripping the hide from a fresh bone requires minimal force, he says. But the heavy chops indicated that the processing used more force than should have been necessary. We had a hypothesis that these unusual chop marks at the end of the meatless bones had to do with the removal of dry skin, he says. But why were they doing that?

The team concluded the ancient hominins, who shared features with Homo sapiens and Neanderthals but were probably neither, were removing dry skin on the bones to get to the marrow. That presented another question: If they were after marrow, why not just remove it from the bone when it was fresh? The researchers hypothesised that the chop marks were an indication that the early humans stored the bones so they could eat the marrow later.

To test their idea, the team collected freshly killed deer leg bones and then stored them for several weeks in conditions similar to those inside the cave. After every week, they would break open a bone and analyse the marrow to see how nutritious it still was. Every time, a researcher would remove the dried skin using a flint flake and then hammer open the bone with a quartzite tool, similar to what the ancient people would have had used. The researcher wasnt given instructions on how to open the bone.

The team found that the researchers chop marks on the older leg bones with dried skin were similar to what they saw in Qesem Cave. Their chemical test showed that after nine weeks, the fat in the bone marrow degraded only a little and was still nutritious.

Eight arms, 40 winks and who knows how many dreams?

Heidi the octopus is sleeping. Her body is still, eight arms tucked neatly away. But her skin is restless. She turns from ghostly white to yellow, flashes deep red, then goes mottled green and bumpy like plant life. Her muscles clench and relax.

From the outside, the cephalopod looks like a person twitching and muttering during a dream or like a napping dog chasing dream squirrels. But an octopus is almost nothing like a person. So how much can anyone really say with accuracy about what Heidi was doing?

It is only conjecture to say the octopus is dreaming without more data, says University of Cambridge psychologist Nicola Clayton. Does the sequence of Heidis colour changes match an experience she had while awake? Clayton points out that a human sleeper might flush red because she is overheated.

A fatberg blocks a sewer in Sidmouth (AP)

The mysterious blob that didnt come from outer space

When a giant fatberg was discovered in the sewer of a small coastal town in southwestern England last year, the company that manages the pipes was so mystified by the greasy mass of solidified fats and waste materials that it enlisted the help of scientists to discover what it was made of.

The grisly results of an autopsy held some surprises. Stuck within the stomach-churning lump were wet wipes, oils, sanitary products and even a set of false teeth.

Fatbergs are commonly associated with big cities such as London and New York. Their contents can become a taxonomy of the habits of the inhabitants of nearby towns or cities.

New York Times

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Want to put your dog on a raw meat diet? It could be dangerous for it, and you – Science Magazine

Posted: October 17, 2019 at 7:45 am

New research suggests some raw meat pet foods contain alarmingly high levels of harmful bacteria.

By Michael PriceOct. 16, 2019 , 5:20 PM

Few things will get a dogs or cats sniffer going more quickly than the scent of raw meat. Grounded in the belief that feeding dogs and cats raw meat is more natural than giving them processed foods, pet owners appear to be increasingly seeking out raw meatbased diets. Yet, a new study suggests that could be a risky proposition, as the majority of commercially produced raw foods a research team examined contained high levels of harmful bacteriaincluding strains that could transmit diseases to pets and their owners alike.

Because dogs and cats wild ancestors ate raw meat almost exclusively, pet owners often believe their animals will benefit from such a diet, explains the studys lead author, Magdalena Nesch-Inderbinen, a microbiologist at the University of Zurichs Institute for Food Safety and Hygiene in Switzerland.

Although some pet owners prepare their own raw meals with store-bought meat, the pet food industry has jumped wholeheartedly into the market, offering dozens of meal options. These foods usually contain uncooked muscle and organ byproducts of animals slaughtered for human consumption. Several cases of bacterial diseases in pets have been linked to such raw meat diets, but few studies have examined how widespread potentially harmful pathogens are in such commercial products.

To address that lack of data, Nesch-Inderbinen and colleagues bought 51 different raw meat pet meals produced by eight different suppliers. (The authors declined to name the specific brands they tested.) The meatincluding beef, chicken, horse, or lambcame from either Switzerland or Germany. The scientists analyzed samples from each for the presence of enterobacteria, a family of bacteria that includes such harmful pathogens as Salmonella, Escherichia coli, and Shigella, as well as numerous harmless strains.

Nearly three-quarters (72.5%) of the samples had enterobacteria levels that exceeded regulations set by the European Union for pet food safety, the researchers report this week in Royal Society Open Science. Antibiotic-resistant strains of bacteria were identified in 63% of the samples. Salmonella, a highly transmissible pathogen that is one of the most common sources of food poisoning in both humans and pets, was found in 4% of the samples.

Together, the results suggest raw meat pet foods are far riskier than thought, Nesch-Inderbinen says. She advises pet owners who buy these products to be extra thorough in washing their hands after handling the food and its packaging, and to be aware of the heightened risk of bacterial disease in their pets.

Scott Weese, a microbiologist at the University of Guelphs Ontario Veterinary College in Canada, says the findings about antibiotic-resistant bacteria are especially concerning. With Salmonella, the expectation is that if you get exposed, you either get sick or dont in a short period of time, he says. With resistant bacteria that can live in the GI [gastrointestinal] tract for months or more, a pet or person could potentially get a disease much later if an initial course of antibiotics fails to kill the bug.

Dana Brooks, president and CEO of the Pet Food Institute, an industry group that represents most of the largest U.S. pet food manufacturers, acknowledged the danger that raw diets may pose to pets and their owners. These bacteria may present a safety risk to your entire family, especially for vulnerable loved ones, such as children or the elderly, she wrote in a statement to Science.

The lack of published scientific evidence for the health benefits of such raw meals seals the deal for Lisa Freeman, a veterinary nutritionist at the Cummings School of Veterinary Medicine at Tufts University in Grafton, Massachusetts. I strongly recommend against feeding raw meat diets for the health of the pet, the owner, and the greater community.

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The kidney stone diet: Not as restrictive as you may think – Harvard Health

Posted: October 17, 2019 at 7:45 am

Reducing but not eliminating oxalate, salt, and animal protein in your diet can help keep kidney stones from recurring.

Published: November, 2019

When you get a kidney stone, a change in diet is in order. You'll need to avoid foods that are high in certain substances such as oxalate that can lead to the formation of more kidney stones. But watch out for exhaustive lists of foods to avoid, warns Dr. Brian Eisner, co-director of the Kidney Stone Program at Harvard-affiliated Massachusetts General Hospital. "There is a lot of misinformation on the Internet regarding the relationship between the consumption of certain foods and risk of developing kidney stones."

Stones develop in the kidneys when high concentrations of chemicals form tiny crystals in urine and then start sticking together to form a growing stone. The vast majority of kidney stones are made of one or more of the following:

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Holly Willoughby weight loss: How does This Morning host stay in shape? Diet plan revealed – Express

Posted: October 17, 2019 at 7:45 am

Holly Willoughby is an English television presenter who has been on screens for nearly 20 years. She will regularly post pictures of her outfits on Instagram and fans have noticed her slim frame over the last few years. Despite losing weight, the mum-of-three doesnt want to give away too much about her diet. So, what does she eat?

Holly has worked on shows including Dancing on Ice, Celebrity Juice and The Voice.

Over the years, fans of the star have noticed her frame change over the years.

Speaking to Prima Magazine, Holly said: I try not to focus too much on my appearance. As long as Im being healthy, thats good enough for me.

Earlier this year, the television host revealed explained why she didn't want to talk about her diet plan.

She told the Sunday Times: It's a personal thing for me, and I think people get obsessive with it.

"Everybody knows what leads to a healthy lifestyle, but it's not up to me to give you a blow-by-blow account of what I've eaten that day. It's not helpful, and it's not what's important.

Despite keeping tight lipped about her slim figure, a TV source spoke out to shed some light on Hollys diet.

The source told The Mirror: Holly is determined to keep her new-look body so she eats chicken, carrots and hummus.

They also revealed the sweet treat Holly has been spotted tucking into when on the go.

Youll never see her without a pack of mango either, to satisfy her sweet tooth, they added.

As well as following a diet plan, Lynne Robinson, director of London-based Body Control Pilates, has explained she worked with the star on her exercise routine.

I worked with Holly for several months, teaching her privately at her home once a week, she told The Sun.

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Weight loss diet plan: Eating this food can help you slim down fast – what should you eat? – Express

Posted: October 17, 2019 at 7:45 am

If hoping to get in shape, slimmers can change their exercise and diet plan when trying to see results. When following a diet plan, there are some foods which are better than others and should be eaten more often. Eating foods high in protein and fibre can help slimmers stay in shape, professional rugby player and Boundless ambassador, Jake Polledri, told Express.co.uk. How much should you have?

In order to stay fit, slimmers need to combine a healthy eating plan with regular exercise.

Having such an active career, Jake explained the importance of nutrition to him.

He said: Having the right type of food at the right time is really important for me. Whether that be a recovery snack after a hard weights session or my final meal before a game, Im always thinking about my nutrition.

The athlete opened up about his diet plan and explained he will follow a high fibre diet to stay in shape.

I would always try and get at least 30g of fibre a day for health but it is often be a lot more than this with the high fruit and veg content and higher fibre carb choices," Jake added.

The Gloucester rugby player also spoke about why protein can be vital when trying to shape up.

I try to eat around 200g a protein a day. I would generally have 30 to 40 grams of protein each meal and then include a top up in my snacks, he explained.

It does seem a lot but I definitely feel I need it after some of the sessions we go through.

Although his active lifestyle means Jake will eat more protein than many people will need, he explained the importance of eating the right foods for everyone.

He said: The best advice I could give is to understand the basic fundamentals of all of the food groups and what they are actually providing you.

Its probably best to stay away from anything too processed or foods that dont really provide you anything from a nutrition perspective.

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How to live longer: Following this diet will help to boost life longevity and stave off di – Express

Posted: October 17, 2019 at 7:45 am

The number of people in Britain who follow a vegan diet has increased 360 per cent over the course of the last decade. Being a vegan means eliminating all animal products from their diet, including red meat, dairy and other products processed using animal products, such as some forms of sugar and wines. With all the controversy surrounding veganism and meat, can following a vegan diet boost your life longevity?

A study published in JAMA Internal Medicine Journal found that vegans have substantially lower death rates than meat-eaters.

The research was undertaken by scientists at Massachusetts General Hospital and monitored diet records of more than 130,000 people over the course of 30 years.

The study found that three per cent increase in calories from plant protein was found to reduce risk of death by 10 per cent.

The figure rises to 12 per cent for risk of dying from heart disease. Substituting eggs for plant protein led to a 19 per cent reduction in death risk and eliminating unprocessed red meat saw a drop of 12 per cent.

Lead scientist, Doctor Mingyang Song said: Overall, our findings support the importance of the sources of dietary protein for long-term health outcomes.

"While previous studies have primarily focused on the overall amount of protein intake, from a dietary perspective, the particular foods people consume to get protein are equally important.

"Our findings suggest people should consider eating more plant proteins than animal proteins, and when they do choose among sources of animal protein, fish and chicken are probably better choices.

The reason as to why vegans and vegetarians live longer could be due to the following:

Another reason as to why vegans or vegetarians may live longer is because a lot of meat and dairy contain hormones and antibiotics which are given to livestock to increase rates of weight gain and feed efficiency.

These hormones and antibiotics impact the body greatly and can have a negative effect on the body.

Being a vegan or vegetarian means fruit and vegetables are being consumed in a healthy way and these foods contain protective bioactive compounds such as antioxidants, polyphenol, fibre, vitamins and minerals, which all work through numerous complex mechanisms to reduce antioxidant stress, lower blood levels of VLDL and LDL cholesterol and help to maintain a healthy weight.

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High blood pressure: Add this supplement to drinks to lower your reading – Express

Posted: October 17, 2019 at 7:45 am

High blood pressure is often branded the silent killer. This is because symptoms rarely reveal themselves until it is serious. If left untreated, the condition can lead to deadly complications such as heart disease. Fortunately, certain dietary decisions have been shown to lower a persons blood pressure reading.

One study found that adding whey protein to drinks significantly lowers blood pressure, reducing the risk of stroke and heart disease.

Research led by nutritional biochemist Susan Fluegel and published in International Dairy Journal found that daily doses of commonly available whey brought a more than six-point reduction in the average blood pressure of men and women with elevated systolic and diastolic blood pressures.

While the study was confined to 71 student subjects between the ages of 18 and 26, older people with blood pressure issues would likely get similar results, said Fluegel.

Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. It is commonly consumed by athletes to boost their performance and increase their strength.

According to Terry Shultz, co-author and an emeritus professor in the former Department of Food Science and Human Nutrition, the findings have practical implications for personal health as well as the dairy industry.

Bolstering the findings, a study published in Circulation: Journal of the American Heart Association, suggested partly replacing refined carbohydrates with foods or drinks high in soy or milk protein may help prevent and treat high blood pressure.

Study participants who took a milk protein supplement had a 2.3 millimetres of mercury (mmHg) lower systolic blood pressure, compared to when they took a refined carbohydrate supplement.

Participants who took a soy protein supplement had a 2.0 mmHg lower systolic blood pressure when compared to the refined carbohydrate supplement.

Systolic blood pressure is the highest pressure when a persons heart beats and pushes the blood round their body, explained Blood Pressure UK. It is a strong indicator of a persons risk of having a stroke or a heart attack.

Key dietary tips

Reducing salt intake and eating plenty of fruit and vegetables offers a robust defence against high blood pressure.

According to the NHS, eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables helps to lower blood pressure.

Aim to eat five portions of fruit and vegetables every day, noted the health site.

It is also important to keep active, as the NHS explained: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.

Regular exercise can also help people lose weight, which plays a key role in blood pressure control, notes the health site.

It added: Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.

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Weight loss diet plan: Eat this surprising food to burn fat and slim down – what is it? – Express

Posted: October 17, 2019 at 7:45 am

To trim down the waistline, dieters can pick from a long list of different slimming plans. From the high fat keto diet to eating meals high in protein, dieters can try many things to get in shape. Although a lot of slimmers will shy away from carby foods, following a high carb diet could aid weight loss, according to an expert. What can you eat?

There are many different diet plans on the market and what works for one many not necessarily work for another.

However, there are some tips which can be added into the diet in a bid to slim down.

Cutting back on carbs is a key part of many diet plans but eating complex carbs could actually help weight loss, nutritionist, Shona Wilkinson, told Express.co.uk.

She said: Complex carbs pack in more nutrients than simple carbs. Theyre higher in fibre and digest more slowly.

The answer is to eat complex carbs and avoid refined and simple carbs.

She revealed which foods can help speed up the weight loss journey and what carbs need to be ditched.

Complex carbohydrates include wholegrains, vegetables, under-ripe fruit and pulses, Shona added.

Refined and simple carbs are sugars and although they are found naturally in some foods and drinks such as milk, they are usually added to food.

They include sweets, biscuits, pastries, sweetened drinks, energy drinks and ice cream.

If adding more carbs into your diet plan, the expert revealed why slimmers should stock up on high fibre carbs to see the best results.

She also opened up about why cutting back on sugar and sweet treats will help dieters shape up.

Sugar gives us empty calories and contributes to weight gain, Shona added.

Sugar makes our food taste great, gives us a quick boost of energy, and makes us feel good, but when consumed frequently it can have negative effects on our health and well-being.

When trying to shape up, some people will add more protein into their diet to try and get results.

Professional rugby player, Jake Polledri, explained why combining a high protein diet with foods high in fibre can help dieters shape up.

He also explained the importance of choosing good carbs as it can help boost fibre.

He said: I would always try and get at least 30g of fibre a day for health but it is often be a lot more than this with the high fruit and veg content and higher fibre carb choices.

Eating foods high in protein and fibre could help slimmers on their way to shaping up.

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Does Diet Affect the Risk of Breast Cancer? – Parentology

Posted: October 17, 2019 at 7:45 am

October is Breast Cancer Awareness month, and for 31 days the nation turns its attention to the most common cancer affecting women. There will be educational tidbits, stories about survivors, fund-raising efforts for research, and a renewed focus on what can help decrease a womans chance of getting the diagnosis, which affects one in every eight women.

Certain factors increase a womans risk of getting breast cancer that she has no control over. Simply getting older increases a womans risk, as does family history and having dense breasts. But does a womans diet affect the risk of breast cancer?

According to breastcancer.org, diet does play a part to some degree in up to 40% of all cancers. The research over the years has supported a diet low in fat and high in plant-based foods to decrease our overall risk of cancer.

The role that diet plays in a womans risk of developing breast cancer specifically has not been as clear. Research has not been able to point to an association between diet and a breast cancer diagnosis. However, women who live in Asian and African countries where diets are typically plant-based and lower fat have lower breast cancer rates as compared to the US.

Recently, research looked at breast cancer rates in Puerto Rican women. The study results suggested that eating a lot of onions and garlic was associated with lower rates of breast cancer. Researchers specifically mentioned sofrito, an onion and garlic-based condiment that is used commonly.

Earlier this year, the resultswere published from a meta-analysis that combined the data from 32 studies whichlooked at how dietary patterns affected breast cancer risk. The researchersfound postmenopausal women who had a Western dietary pattern had a possiblyhigher risk of developing breast cancer. The authors went on to suggest that morestudies need to be done in order to confirm their findings.

Research has shown that whilevegans had a lower incidence of breast cancer, it was not statisticallysignificant.

We know that a womans chances of getting breast cancer are lower if she is considered to be in a healthy weight range. Women who are above their recommended weight and those who fall into the obese category have a higher risk of being diagnosed with breast cancer. The reason is that estrogen is produced by fat cells. More fat cells result in higher estrogen levels. Women with high estrogen levels have higher rates of breast cancer. This is especially true after menopause.

We know that obese women have worse outcomes from breast cancer, even when treated appropriately, Dr. Joanne Mortimer, a breast cancer oncologist with City of Hope Cancer Hospital tells Parentology.Weight management is important for breast cancer and of course, heart health.Women treated for breast cancer have a higher risk of dying of heart disease. Weight management, blood pressure control, exercise and management of lipids are very important.

Data from the Womens Health Initiative suggests a diet that decreases the amount of calories from fat is associated with fewer breast cancer recurrences.Likewise, regular exercise has also been found to affect breast cancer rates. Lower rates of cancer were found in women who exercise for at least four hours a week.

The Womens Health Initiative study, a long-term study that involved more than 161,000 participants, has provided a wealth of information on breast cancer risk. In May of this year results from a randomized clinical trial reported a lower risk of dying from breast cancer in those women whose diet contained a high percentage of fruits, vegetables and grains and a smaller percentage of calories from fat.

While research has not provided a clear answer to the question of whether diet does affect the risk of breast cancer, there are many other good reasons to lower fat intake and increase plant-based food items.

Dr. Joanne Mortimer, breast cancer oncologist with City of HopeBreastCancer.OrgCDC Breast CancerNational Cancer InstituteBreast Cancer ResearchBritish Journal of NutritionJournal of Nutrition and Cancer

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Princess Beatrice used this trick to slim – will she follow a diet plan for royal wedding? – Express

Posted: October 17, 2019 at 7:45 am

Princess Beatrice is the daughter of Sarah Ferguson and Prince Andrew, both 59, and granddaughter of the Queen. She announced her engagement after a whirlwind romance with Edo and the Princess is sure to be well underway with wedding plans. The royal is no stranger to a healthy lifestyle and has changed her diet and fitness plan to slim down in recent years. What did she do?

Beatrice first slimmed down by pairing a healthy eating plan with regular exercise, her personal trainer, Nadya Fairweather, revealed in 2014.

Nadya, who had been training Beatrice for five years at the time, opened up about the healthy habits Beatrice had which helped her get into shape.

Beatrice is in great shape. She eats, which helps, Nadya explained.

"She eats really healthily but she eats, which is massive in a celebrity world full of people starving themselves and doing crazy fad diets which I just do not agree with.

"Beatrice has beautiful curves and she embraces that.

The personal trainer also explained the royal slimmed down by focusing on outdoor workouts and circuit training.

We do a full body workout each time I see her. We fit loads into a one-hour session as she has an amazing recovery time between sets of exercises, Nadya added.

We start with the lower body first and work on the big muscle groups like your quads. I am a big believer in squats and lunges.

As you get fitter and your form improves, you can start doing more intense moves. I do a lot of high-impact work with Beatrice now, jumping squats and lunges.

Recently, Beatrice has sparked speculation that she has opted for a plant-based diet in a bid to get into shape.

At her birthday party this year, the royal opted for a vegan menu and dairy-free birthday cake, according to The Mail on Sunday.

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