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Category Archives: Loss Weight Safely

Creating a Culture of Wellness in Jackson – Jackson Free Press

Posted: June 21, 2017 at 9:40 pm

In order for Jackson to become the city that Lumumba envisions, we will need to create a culture of wellness and quality of life. Trip Burns/File Photo The other day, I bumped into Mayor-elect Chokwe Lumumba in the grocery store. Continue reading

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Trees, saws and ladders don’t mix – The Western News

Posted: June 20, 2017 at 9:45 am

In February 2016, a homeowner was seriously injured after falling from a ladder while trimming branches from a tree in Frederick, Oklahoma. Continue reading

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Amid questions, here’s what we’re sure of in the USS Fitzgerald collision – CNN

Posted: June 18, 2017 at 3:42 pm

We do not know whether the warship's radars were operating sufficiently. Continue reading

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American Cancer Society posts 6 steps to help survivors live longer lives – Patient Daily

Posted: June 17, 2017 at 5:42 am

The National Cancers Survivors Day Foundation celebrated over 15.5 million cancer survivors alive on June 4, and the American Cancer Society wants to ensure they remain healthy by following six steps it posted on its website. "Achieve and maintain a healthy weight," Stacy Simon, senior editor for the American Cancer Society, said in the posting. Simon recommends cancer patients avoid overeating, unhealthy foods and weight gain while in treatment or thereafter, and if help from a physician is needed, ask about how to safely lose weight Continue reading

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Staircase climb was her first step to fitness – The Straits Times

Posted: June 17, 2017 at 5:42 am

My fitness journey started with a climb up the spiral staircase to my office. It is a short, spiral staircase, consisting of 17 steps. But to me, it might as well have been my Everest at the rate it left my lungs breathless and my legs burning Continue reading

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The ST Guide To… losing weight and getting fit – The Straits Times

Posted: June 16, 2017 at 3:43 am

My fitness journey started with a climb up the spiral staircase to my office. It is a short, spiral staircase, consisting of fewer than 30 steps Continue reading

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Making sure ‘making weight’ doesn’t turn into eating disorder in young athletes – Chicago Tribune

Posted: June 14, 2017 at 9:48 pm

In early 2016, my then-14-year-old daughter won gold in her weight class at the Karate Canada National Championships. Two months later, she won gold at the USA Open Karate Championships, putting her in contention to compete in Ecuador that August. She's a growing girl; her mother and I became concerned about how she could safely stay within her weight category for her sport Continue reading

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Father Of Seven Loses 130 Pounds While Parenting Solo – Huffington Post Canada

Posted: June 14, 2017 at 9:48 pm

Who: LeeRoy Allan Swackhammer Occupation: Personal Support Worker City: Prince Edward County, Ont. Continue reading

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Start the Week Off Right: Exercise safely in the summer heat – Quad City Times

Posted: June 13, 2017 at 8:43 am

If you exercise outdoors during the summer or would like to start, please read this article to ensure you are taking the right steps to take care of your body when the temperatures rise. Here are a few heat-related health issues to look out for if the right precautions arent taken during your exercise: Exertional Heat Stroke. This is a life-threatening emergency condition. Continue reading

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Losing weight? Vegetarian diets help shed twice as many pounds – SHEmazing

Posted: June 13, 2017 at 8:43 am

Losing weight is a personal decision, and there is only one way to go about it safely proper diet and increased activity. New research shows that adopting a vegetarian diet could be the key to increasing weight loss for those looking to shed a bit of weight. According to new research, following a vegetarian diet is twice as effective asa carnivorous one when it comes to losing weight Continue reading

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