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Combat sports: How to lose weight without damaging your health – BBC News

Posted: March 28, 2017 at 4:46 am


BBC News
Combat sports: How to lose weight without damaging your health
BBC News
By losing water, a fighter can qualify in a lower weight category while putting on as much muscle as possible. Richard adds: "In the last 5-10 years, trainers have become a lot more educated on how to lose weight and how to do it safely." However, many ...
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Combat sports: How to lose weight without damaging your health - BBC News


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