Women over 50 often find it difficult to lose weight due in part to hormonal/metabolic changes, decreases lean muscle mass and other age-related factors. Its not just a hopeless downward-spiral, though. With a few dietary and lifestyle changes, you can recapture your youth, boost your energy and vitality keep your mind & body in tip-top shape for the rest of your life.
Better yet, you can get started right now. Its called the 7-day jumpstart. Its a proven 7-day program to give you outrageous results in the shortest time possible. Follow it and you will instantly melt fat, boost your metabolism and look and feel more youthful and energetic. Unlike many other programs which leave you grumpy and hungry or require you to resort to powdery shakes, pills and expensive equipment. This is radically different!
NO counting calories, carbs and fat grams. NO impossible exercises. NO crazy foods or starvation. Just results you can see and feel in a matter of days.
Go here to read the rest:
Diets That Work for Women Over 50 - Leanrunnerbean.com