At 52, Elle Macpherson doesnt look like shes giving up her famous nickname anytime soon. The supermodel, nicknamed The Body by Time Magazine in 1989 is still turning heads with an age-defying physique. As reported on by Now to Love, her former personal trainer James Duigan reveals some simple tips to jumpstart your weight-loss efforts and get your best bodynow.
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According to Duigan, its totally possible to lose up to 10 pounds in just two weeks with a combination of diet, exercise and some hard and fast rules designed to take your weight loss to the next level. He emphasizes that the amount of weight loss to be expected should take into account your starting weight and how much you have to lose in the first place.
In his two week diet plan, the celebrity trainer and author of Clean & Lean recommends women have a daily caloric intake of about 1,3001,650 calories, depending on your starting weight. In addition to a low-calorie diet, he recommends following these easy-to-incorporate rules:
Of course clean eating, small portions and exercise are the keys to his Clean & Lean philosophy, but these easy-to-follow rules can help you stay focused and on track in these months leading up to summer.
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Elle Macpherson's Trainer Shares 5 Tips on How to Lose 10 Pounds in Two Weeks - NewBeauty Magazine (blog)
