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How To Do The HCG Diet Safely – HCG Diet Dangers

Posted: January 12, 2017 at 12:44 am

I wanted to write a quick article that I think everyone should read if they want to do the HCG diet safely and effectively. The diet is safe but you still need to follow a few simple tips to keep it that way. And if you havent read this post yet: HCG diet dangers please go read that first and then come back, as that covers the basics as far as which method to use for the best results.

OK, so the first tip is to know the rules and to follow them. Sounds simple enough but I get so many questions from people while they are on the diet and I know they havent even read Dr. Simeons original guide and dont even know the basics of the diet. You must know what you are suppose to eat, what not to eat, and how the whole process works. So when someone emails me and asks how long they can stay on the diet, I know they probably havent read the guide and dont know what they are doing. If they did they would know they would do a 23 or 40 day round, then they can take a break and start again.

So know the diet before starting, and if you have already started, then learn the rules fast.

The second tip is to make sure you are drinking ALL your water and eating ALL your meals. When people are on the HCG they arent as hungry as they used to be (and thats a good thing!) but they still need to be eating all their food and especially getting all that water. You need these few calories to keep your system going normally so you dont fall into starvation mode which will prevent you from losing as much weight as possible. And the water is very important and the more you drink the more cleansed you will be and the more weight you will lose. So do your best and eat and drink all that you are suppose to.

The third tip is to not worry too much. I have a lot of clients who just worry too much and it causes problems. They get a small headache, they start to worry. They have one leg cramp, they start to worry. They dont lose as much as yesterday, they start to worry. They have fewer bowel movements than when they started the diet, they start to worry. Its good to be aware of your body and whats going on but dont worry so much about everything. People who start to worry too much start doing things they shouldnt on the diet like skipping meals, exercising, taking supplements, etc to try and calm their worry. But just stick to the instructions and dont worry so much. You are fine and the weight will come off.

The fourth and final tip is an important one. And that is to keep yourself healthy while on the diet. If you are on any prescribed medication, stay on it unless a doctor says you should go off it. If you get a headache, take an Advil or Tylenol. Whatever it is, you need to take care of your health first and then worry about the weight loss. Once you do start losing the weight though you will notice most of your medical problems and health annoyances will start to disappear. Its absolutely amazing and you wont believe it till you see it. But until then stay on the meds you need to be taking.

So thats pretty much it. If you follow tip #1 you will do well and youll be safe. So follow the instructions, eat and drink everything youre suppose to, dont worry too much and make sure to take care of yourself. Youll be glad you did and your weight loss will be amazing.

Tagged as: HCG Diet Safety, HCG Diet Side Effects, HCG Diet Tips

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How To Do The HCG Diet Safely - HCG Diet Dangers


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