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Weight Loss: Consume These 3 Drinks Just Before Bedtime To …

Posted: January 27, 2019 at 1:43 am

Highlights

If you happen to be one of those who are struggling to shed some extra pounds, then this article is just for you. Losing weight is not an easy task - it calls for a balanced diet and proper workout regime. However, to up the pace of weight loss process, there are a few diet hacks that you can practice during bedtime. These hacks are simple yet can help you lose weight fast by increasing the body's metabolism and boosting your digestion process. According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system."

An improved digestive system is the first step in the weight loss journey. By increasing digestive efficiency with a few dietary changes, one can effectively lose weight and boost body's metabolism. If you feel bloated most of the time, then consumption of these drinks will help you stay at ease.

Weight Loss: An improved digestive system is the first step in the weight loss journeyPhoto Credit: iStock

Cinnamon Tea

Cinnamon is loaded with various antioxidant and antibiotic properties

To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and allow it to steep for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.

(Also Read -6 Amazing Benefits of Honey and Cinnamon)

Soaked Fenugreek Water

According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system. It should be consumed at least half an hour or one hour before bedtime." Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits.

(Also Read - Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health)

Chamomile Tea

Chamomile not only stimulates weight loss, but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.

Now, that we have shared with you a list of bedtime hacks, make them a part of your daily schedule and lose weight effectively. These detox drinks can help flush out toxins from the body. With an improved digestion and good metabolism, you'll be able to lose weight fast.

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Weight Loss: Consume These 3 Drinks Just Before Bedtime To ...

Best 401+ How To Go On A Liquid Diet Safely Free Instant …

Posted: January 27, 2019 at 1:43 am

How To Go On A Liquid Diet Safely {The Largest free weight loss plans. Free Access. Updated daily...|You are here.The Diet Plan to Lose Belly Fat in 7 Days Cover Up. Free search access ....|These free weight loss plans will help the beginner to achieve them goal...|Find the right diet plan that works best for you..|Our weight loss plans gather the key to successful diet plan to lose belly fat..

The Best 421+ How To Go On A Liquid Diet Safely Free Download PDF Video. If you want to burn off pounds fast, you will to find the most effective diet plan that suits into your lifestyle.. The very first thing that you need to know is a balanced diet to lose fat and not muscle.. The first thing you need to do to eliminate belly fat is reducing your intake of carbs. You will not be exhausted, and as you count calories depending on low-carb you proceed. The diet may tend to be a high protein diet plan.. The best strategy to lose weight faster is to shed weight through the most suitable fat reduction plan.. You would remain just the identical weight and swap 10 lbs. of fat for 10 pounds of muscle. Keeping a wellness and fitness and nutrition routine that is rich up is your strategy.. Its simple to find the most effective diet plan to get started. With the modifications, you will find it much simpler to stick to the low-carb diet..

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13 Yoga Asanas for Weight Loss | Avocadu

Posted: January 27, 2019 at 1:42 am

Looking for the best yoga asanas for weight loss? Youve come to the right place. Perhaps the best part about yoga is that it will help you lose weight but also while building muscle and improving flexibility!

Yoga is touted as a way to burn fat without breaking a sweat! But is this really true? Were here to tell you

Hell yeah, it is!

Yoga has many benefits,including helping you lose weight!

Aside from thephysical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it.

We all know that stress leads to a poor diet. Yoga helps to greatly reduce stress, which not only helps you make better decisions but also lowers cortisol levels.

Cortisol is the stress hormone that causesweight gain. Lowering your cortisol levels will help you naturally lose weight.

As far as the physical aspect of it Wed like to remind you that you will get out of it what you put into it.

Anyone can go through the motions in yoga withoutreally trying. Yoga is about challenging your mind and your body and taking it to new lengths. If you challenge yourself, you will burn more calories, and you will lose more weight.

Asana is roughly translated from Sanskrit as pose or posture. This simply means a yoga pose.

The literaltranslation actually means to be in a comfortable seated position. This comes from the branch of yoga called ashtanga yoga, and it refers to the physical exertion andalso the mental relaxation that happens in yoga. Practicing these asanas will bring you awareness both internally and externally.

The poses below also have their Sanskrit name beside them.

Many of the poses below have the instructions to repeat on the other side. This means that it is a two-sided pose, and it only works muscles in one side of the body at a time. Always repeat the pose on both sides of the body to build strength and flexibility equally in the body.

Traditionally, your hands should be touching the floor in front of you in this pose, but we like the extra shoulder stretch!

Spread your feet 3-4 feet apart, and bend forward at the HIPS, not the waist. This means that your back should be as straight as possible when you bend, and you should not simply hunch forward.

If youre bending properly, you will actually feel a strong stretch in the hamstrings. Practice in front of the mirror to try to get the correct form.

Hold for 5-6 breaths.If you feel comfortable enough, clasp the hands behind the back. Try to bring them up towards the ceiling to give the arms and shoulders an extra stretch.

This is one of the best poses for stretching the hips. Many people tend to have tight hips from sitting in front of a computer all day. It will also help increase your flexibilityfor the splits if that happens to be one of your goals.

Keep in mind that your hands can be wherever you want them to be in this asana, and their location often determines what muscles you are stretching.

If youraise the arms up and tilt them backward, you will bring this stretch into the back as well as the hips. You can also bring the arms down to your sides and behind you a bit to stretch the lower back. The third option is to rest them on the knee in front of you, although you wont get as deep of a stretch in the hips.

Make sure your front knee is as close to 90 degrees as possible.

Hold for 30 seconds, and repeat on the other side.

This is a great yoga asana for weight loss because it directly works the tummy! Youll feel your ab muscles working hard as you try to hold this pose.

Put your palms down on the ground for balance, and raise the legs first. When you feel stable enough, raise the arms so that they are parallel with the ground.

If you feel that this is too easy, try increasing the space between your knees and chest by leaning back a little and moving the knees a little farther away from you. You should feel your abs burning if youre doing it right!

Hold for 30 seconds.

If you feel comfortable in this pose, try straightening the legs for an extra challenge. This is full boat pose, and it is much more difficult to balance in.

Its no wonder that some form of the plank made this list of yoga asanas for weight loss. The plank and all of its variations are great for the abs!

Begin in regular plank position with your palms face down on the yoga mat, shoulder-width apart,and your toes together on the mat.

Tilt your feet to the left so that the outer right side of your right foot is touching the mat and the left foot is on top of the right (as pictured above).

Shift your weight onto your right hand as you remove your left hand from the ground. Slowly lift your leftarm straight up ahead of you towards the ceiling.

Your hips and shoulders should be stacked in this pose, meaning that they should directly in line with each other and not leaning forward or backward.

Hold for 30 seconds, and repeat on the other side.

Dont be fooled by tree pose. Its harder to balance in this pose than it looks!

Bring your left foot in to rest on the inside of your left thigh. Keep your back straight. Your body may have a tendency to lean forward when trying to balance but bring your shoulders back up.

Keep your hands pressed together at your heart to help with balance, then try lifting them above your head with your hands pointed towards the ceiling.

Hold for 30 seconds, and repeat on the other side.

If you need to, keep the right hand on the floor next to the left foot for support while getting into this pose.

Try to keep your front knee bent at a 90-degree angle and your outstretched leg straight.

Bring your right elbow to rest on your left knee, and bring the hands together. Press the hands into each other to increase the stretch in the back and shoulders.

Tighten your core while in this pose for an extra workout in the abs!

Hold for 5-6 breaths or up to 30 seconds, and repeat on the other side.

This is the yoga version of a squat hold and also deserved a spot amongst the yoga asanas for weight loss. You will feel it in your quadriceps.

Keep the feet together and the arms straight above you as you lower into a squatting position.

Make sure that you can still see yourfeet in front of your knees. If you cant, your knees are bent too far forward.

Try to tuck your hips in slightly, and avoid arching the back too much.

Try to get your thighs as close to parallel to the floor as possible without compromising your form.

Hold for 30 seconds.

Warrior I is often performed as a vinyasa with Warrior II and Warrior III (below). This simply means that they are performed as a flow, in which you go from one pose to another fluidly.

The warrior routine is an important part of the yoga asanas for weight loss and should not be ignored.

Warrior I is similar to a high lunge, but the back foot is pointed out at an angle rather than tucked under.

Try to keep the front knee at a 90-degree angle, but for many beginners, your stance may look like the photo above (slightly higher than 90 degrees).

Try to hold it for 30 seconds, and transition into Warrior II (below). Note: You will want to repeat all 3 of these poses as a vinyasa on the other side of the body after you are finished with the first side.

From Warrior I (above), you will simply extend the arms out to both sides, like pictured above, as you move your chest and hips to face the same direction as your back foot.

Again, try to keep the front knee at as close to a 90-degree angle as possible.

The arms should be parallel to the floor.

Try to hold it for 30 seconds, and transition into Warrior II (below). Note: You will want to repeat all 3 of these poses as a vinyasa on the other side of the body after you are finished with the first side.

Warrior III is the most difficult of this vinyasa. It may look easy enough, but holding this pose with the right form for more than a few seconds can be quite difficult for beginners!

From Warrior II, twist your chest to face the forward direction again. Bring your arms straight out in front of you for balance.

Beginners to yoga will probably need to bring the back leg up closer to the front to stay balanced before lifting it. Bring your palms together at your chest as you begin to lift your leg up in the air because it helps tremendously with balance.

Once you get into position, slowly raise your arms out in front of you. Note that the back toes should actually be pointed for true form, but beginners can work on that from the photo above.

It will take time, strength, and flexibility to improve your form in this asana. Practice in front of a mirror, and practice it often.

Try to hold for 30 seconds, and then repeat the entire vinyasa on the other side of the body.

This is considered an inversion because your body is upside down! Inversions such as headstand, forearm stand, and handstand can make yoga practice very fun!

Begin with your back on the ground, your knees slightly bent, and your feet in the air. Press your hands flat on the ground, and use them to roll yourself backward on your upper back. As you do this, bring the hands to your lower back, just above your hips, to keep yourself upright.

Slowly extend your legs toward the ceiling.

Beginner Modification: If youre having difficulty staying up, place your hands on your hips to help support your weight better.

Hold for 5-6 breaths, and work towards 30 seconds.

This is one of the more beginner yoga asanas for weight loss, but it works and feels great to stretch in!

From a standing position, take hold of your left ankle with your left hand. Shift your weight forward, and place your right hand on your right knee for support.

As you lean forward, arch your back, and press outward with your left foot. Tilt your tailbone back to support the arch in the back.

Slowly raise your right arm forward when you feel that you are comfortable in the position. Make sure that theleft leg is completely straight.

Hold for 30 seconds. Repeat on the other side.

While this is one of the more advanced yoga posesfor weight loss, practicing it will help you burn calories and build arm strength!

Begin in a low squat with your hands on the mat in front of you and your fingers spread wide. Your knees should be wider than your arms.

Come up on your tiptoes, and place the knees on the edges of your upper arms. Your knees shouldnt be directly on the upper arms, but closer to the edges or outside of your upper arms.

Slowly shift your weight forward until your toes are just barely touching the ground. First, try to lift one foot up in the air, then the other. Keep your back rounded and your core engaged.

The goal is to eventually be able to hold the pose and straighten the arms completely.

Practice this several times per day, and you willbuild the strength and find the balance to hold it!

Those were the 13 yoga asanas for weight loss! We have one more asana that we included not because it can help you lose weight, but because it is a rest pose.

Yoga can put a lot of strain on the muscles and the body when youre stretching or working muscles that are not usedoften. Make sure to come into childs pose any time that your body feels like it needs a rest, especially in any sort of backbends such as lord of the dance pose or wheel pose.

Bend the knees, and sit lightly between the heels. Your knees should be out wide on either side of you. Rest your forehead on the ground in front of you.

The arms can be behind you or stretched out in front of you. This is a total relaxation pose and you shouldnt be working anything in it. Just focus on resting what feels sore. Hold for 5-6 breaths or as long as you need it before moving onto the next pose.

Childs pose is often done at the end of practice as well to cool down or reflect on your practice.

Remember that the hardest part of a yoga practice is getting yourself on the mat every day! Your health and well-being should be the highestpriority.

If you liked these poses for weight loss and are DONE with feeling self-conscious about your body, you need to check out ourYoga Fat Loss Bible for Beginners!

It comes witheverything you need to get started, includinga complete 6-week workout plan, a flexibility guide, and a beginners guide to meditation!

Its agreat solution around for those looking to lose weight, get more flexible, and relieve aches and pains with a calm yoga practice.

It will show you exactly how to melt away stubborn body fat with a regular yoga practice and has the top 50 fat-burning yoga poses every beginner should learn.

You can check it out byclicking here.

Always remember that themost difficult part of doing yoga getting yourself on the mat!

If you enjoyed this article on the best yoga asanas for weight loss or have any questions, please feel free to leave a comment below!

Lauren at Avocadu

Hey there! I'm Lauren McManus, one half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

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13 Yoga Asanas for Weight Loss | Avocadu

The Best Over-the-Counter Weight Loss Products That Work …

Posted: January 27, 2019 at 1:42 am

What to Look For

There are literally hundreds of over-the-counter weight loss products on the market. Most claim that they are safe and work quickly. Look for products that have be proven to be safe with no side effects, such as those containing green tea, guar gum, conjugated linoleic acid (CLA), chromium picolinate or 5-HTP. Green tea extract and chromium work by increasing calorie and fat metabolism and suppressing the appetite. 5-HTP works by increasing serotonin levels to the brain and can reduce sugar and other food cravings. As an appetite suppressant, it works fairly quickly.

There are many other ingredients in over-the-counter weight loss products. It is important to remember that over-the-counter products are not subjected to the same controls as prescription drugs. While some of these may work for quick weight loss in some people, they may not be safe to take, especially for long periods of time. Products containing bitter orange and country mallow may sound safe as they are natural substances, however, both can produce unpleasant side effects. Bitter orange may produce similar side effects to ephedra, which has now been banned by the FDA.

Most supermarkets and drug stores have a good range of weight loss aids. Walgreens has good value for money products including Natrol Green Tea 500 mg capsules, Schiff Green Tea Diet Tablets and Finest Natural Green Tea Capsules. Walgreens also stocks 5-HTP and chromium picolinate. Walmart stocks a good range of affordable dietary supplements including 5-HTP, chromium picolinate and green tea extract. Other mainstream retailers include the Vitamin Shoppe, Atkins and GNC. GNC has a wide range of weight loss products including its own brand.

Over-the-counter weight loss products can cost anywhere from $4.99 to $120.00, or more, depending on the brand and quantity involved. You dont necessarily need to spend more to get a better product. Many of the cheaper brands are just as effective. Some of the more expensive brands offer a money-back guarantee, but you will have to return the product directly to the manufacturer, rather than the store where you bought it.

You may also want to try some of the cereal bars and protein shakes that are part of some weight loss plans. Look for low-sugar varieties along with whey and rice protein shakes, which you can substitute for one of your main meals.

Remember there is no real substitute for a healthy diet and exercise. Eat plenty of fresh fruit and vegetables, whole grains, lean meat and fish, and try to exercise at least three times a week.

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The Best Over-the-Counter Weight Loss Products That Work ...

Police Whitehall 1

Posted: January 24, 2019 at 6:44 pm

hoffman posted a photo:

Police Whitehall 1

Police line up outside Italian Embassy during a protest over the beating & jailing of anti globalisation protesters in Genoa during anti WTO & G8 demonstrations.
© Janine Wiedel. Distribution David Hoffman Photo Library phone +44(0)20 8981 5041, fax +44(0)20 8980 2041, email lib@hoffmanphotos.com
NUJ & BAPLA recommended terms & conditions apply. Moral rights asserted under Copyright Designs & Patents Act 1988.
Full terms and conditions for digital and traditional use available on request. Credit is required. No part of this photo to be stored, reproduced, manipulated or transmitted by any means without permission..© David Hoffman.david@hoffmanphotos.com

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Police Whitehall 1

Eating his Phone

Posted: January 24, 2019 at 6:44 pm

knightbefore_99 posted a photo:

Eating his Phone

Probably the best use of a phone I have ever seen

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Eating his Phone

The Lowdown on Testosterone Replacement Therapy | Berkeley …

Posted: January 22, 2019 at 4:46 pm

Promoters of prescription testosterone products promise that the hormone is nothing less than a fountain of youth for men of a certain age. And sales of these testosterone pills, gels, and patches have soared, nearly quadrupling in the United States between 2000 and 2011.

Many claims from drug companies and anti-aging clinics are directed at men who hope to regain their youthful vigor and improve their strength, sexual prowess, athletic performance, and appearance. Natural levels of the sex hormone normally decline with age. As they ebb, sex drive often slips into low gear, youthful energy fades, bones get thin and brittle, and physical ability sags, among other changes.

Some doctors began to surmise that testosterone replacement therapy could reverse certain age-related changes men experience, or at least hold them off for a while. But many men prescribed testosterone replacement therapy dont have an abnormally low blood level of testosteroneor havent even had the hormone measured.

Until recently, there has been little scientific evidence to support testosterone replacement, except for men whose bodies dont produce enough of the hormone, a medical condition called hypogonadism, or androgen deficiency. It differs from the natural process of decreasing testosterone that comes with normal aging, sometimes referred to as late-onset hypogonadism.

To test whether testosterone replacement offered older men any benefits, the National Institutes of Health sponsored a series of seven rigorously controlled, randomized trials, known as the Testosterone Trials, or TTrials, the largest of their kind.

Findings from four clinical trials were published in February 2017 by JAMA and JAMA Internal Medicine. Findings from the first three trials appeared in February 2016 in The New England Journal of Medicine.

The TTrials recruited 790 men ages 65 and older who had low testosterone levels and exhibited symptoms that could be related to low testosterone. Blood testosterone levels of 275 ng/dL (nanograms per deciliter) or below were considered low. Their low levels were attributed to aging and not to another recognized cause, such as hypogonadism.

Some men were randomly assigned to receive hormone replacement in the form of a 1 percent prescription gel applied to the skin daily. Others received a placebo, or inactive gel. Scientists tested whether testosterone replacement therapy offered any benefit over the course of one year. Heres what they found:

Sexual function. Testosterone replacement therapy modestly boosted sex drive and improved erections in men with low testosterone enrolled in the sexual function arm of the TTrials.

But improvements tended to decline over a year, leading experts to suggest that testosterone replacement therapy isnt as effective as drugs such as tadalafil (Cialis) and sildenafil (Viagra) for treating erectile dysfunctionalthough they wont help sex drive.

Physical function. Researchers studied whether testosterone replacement therapy improved mens walking speed over six minutes. Disappointingly, there was no difference between the testosterone group and the placebo group on either measure.

Vitality. In the trial that gauged how men rated their energy and vitality, testosterone replacement therapy fell flat. Scores for both the testosterone and placebo groups remained the same.

Bone density. Among the more encouraging findings is evidence that testosterone replacement therapy can help protect against bone loss. After a year on testosterone, volunteers who had normal bone density (none had osteoporosis) had a significant increase in bone mineral density and bone strength compared with men on a placebo.

Because the trial lasted only one year, researchers cant say with certainty that the increased bone density will ultimately lower fracture risk or if the same effect would be seen in men with osteoporosis. For now, men with low bone density and at high risk of fracture should look to proven osteoporosis medication, which has been studied for long-term use and is known to help prevent fractures.

Anemia. For years, doctors have been puzzled by a form of anemia (an abnormally low number of red blood cells) that appears in some men as they age. To test whether low testosterone levels might be the culprit, researchers studied the effect of testosterone replacement therapy on a group of 126 men with known and unknown causes of anemia.

After 12 months, testosterone treatment significantly increased their hemoglobin levels by stimulating the production of red blood cells: 58 percent of the men with unexplained anemia were no longer anemic, compared with only 22 percent of the men in the placebo group. Testosterone replacement therapy also helped men who had anemia from known causes, such as iron deficiency.

Brain health. Hopes ran high that testosterone replacement therapy might help counter some age-related changes affecting memory and cognition. No such luck. The Cognition Trial included 493 men with low testosterone and age-associated memory impairment. Testosterone replacement therapy offered no benefits for memory or other aspects of brain function.

Heart health. Some past studies have raised red flags that testosterone might increase the risk for heart attacks, strokes, and blood clots. The new findings add to those concerns.

Using scans to measure plaque in the arteries of 170 men with heart disease risk factors, researchers found that men on testosterone replacement therapy had more plaque buildup and greater narrowing of their arteries than men in the placebo group. The findings are worrisome because plaque buildup can raise the risk of a heart attack or a stroke.

'Low T': Fanning Fears and Making a Fortune

Is low-T making you feel like a shadow of your former self? Chances are youve seen that pitch, featured in slick TV or magazine ads that warn about the risks of low testosterone. Here's what you should know.

The TTrials have gone a long way in separating the hype from the real benefits testosterone replacement therapy may offer. But one important question remains unanswered: Is long-term testosterone replacement therapy use safe?

Because the TTrials were only one year long, they dont shed light much on the therapys risks. Some long-term studies have associated testosterone replacement therapy with prostate cancer, whereas others report no evidence that testosterone replacement therapy in men with low testosterone levels increases prostate cancer risk.

And concern remains about the effects of testosterone replacement therapy on cardiovascular health over time. In 2015, the U.S. Food and Drug Administration began requiring testosterone products to carry a warning about their associated risk for heart attack and stroke.

Other risks associated with testosterone replacement therapy include erythrocytosis (an abnormal increase of red blood cells) and benign prostatic hyperplasia (an enlarged prostate), or BPH.

Testosterone replacement therapy side effects include acne, breast enlargement, unwanted hair growth, and infertility. Men who have prostate or breast cancer, sleep apnea, BPH, or heart failure shouldnt use testosterone replacement therapy because it can worsen those conditions.

Most experts agree that doctors should consider testosterone replacement therapy only for men with proven low levels of testosterone who have symptoms that might improve with treatment, such as anemia, bone loss, or loss of sexual desire or function.

The only sure way to know whether your testosterone is low is to be diagnosed by a doctor, who will perform a physical exam, take your medical history, test your blood on at least two separate days, and rule out other conditions.

If youre considering testosterone replacement therapy, you might do well to start with a few healthy lifestyle changes that can offer even more benefits than hormone replacement.

Being overweight or obese is closely associated with low testosterone. Losing weight can raise hormone levels. Regular exerciseeven a brisk 30-minute walk a few times a weekcan improve vitality, strengthen muscles and bones, lower heart disease risk, and possibly even improve your sex life. Thats far more than testosterone replacement therapy can promise.

This article originally appeared in the July 2017 issue of Health After 50.

Also see Sex Boosters in a Bottle?

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The Lowdown on Testosterone Replacement Therapy | Berkeley ...

Testosterone Replacement Therapy – Royal Medical Center

Posted: January 22, 2019 at 4:46 pm

There are three main medications for testosterone treatment

Testosterone is used to increase and optimize hormone levels. The dosage varies and is determined by the prescribing physician. A patients medical history, lab results and physical are all factored in during diagnosis.HCG is used to prevent testicular shrinkage and maintain the natural production of the hormone in the testes.An Estrogen Blocker is used to control the levels of estrogen in mens bodies.

Our doctors have designed a safe and proven program for our patients to maximize life-changing benefits, including

Improved sexual performance

Improves skin tone and elasticity

increases energy and stamina

These benefits are seen when low hormone levels are treated in hypogonadal and andropausal men. Follow-up is the key to success for our patients and Royal Medical Center

90 days after beginning the powerful hormone replacement therapy program, the patient will be required to follow up with additional labs. This is to determine that the diagnosis and dosages are on target. If we are not pleased with your levels, the regimen will be altered to suit the best results for the patient.

Physicals will be conducted at least once a year or per request by the physician.

*Patients using testosterone supplements should seek medical attention immediately is symptoms of a heart attack or stroke are present, such as:

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Testosterone Replacement Therapy - Royal Medical Center

HCG Injections | HCG Injections Information | Your HCG Diet

Posted: January 22, 2019 at 4:44 pm

Are HCG Drops As Effective As HCG Injections

In short, yes! Your HCG drops are every bit as effective as injections at a fraction of the cost. HCG injections have been very popular over the recent years as a weight loss aid. If you are overweight, the HCG diet is a healthy way to drop weight fast but do you really want to go through the inconvenience of doctor appointments for HCG injections? Not to mention the very high cost that comes HCG injections? There is a better method for a much lower cost with the same results: Homeopathic HCG drops. For more information on HCG drops, make sure to check out our frequently asked questions.

One of the most common questions that we get asked is What is the difference between HCG injections and HCG drops?. Many people are inclined to ask this because of their skepticism of major price difference between the two. Doctor offices will typically charge $700 to $1,200 for HCG injections, while ours is as low as $29 an ounce.

With having nearly 200,000 customers now, we have received a lot of new customers who have been on the HCG injections but have switched to HCG drops for weight loss and we have received quite a bit of feedback saying the weight loss results is nearly identical. Most have stated they would never do HCG injections again because of the pain and discomfort, in addition to having the convenience of administering HCG drops in the convenience of their own home.

If you are curious about what kinds of results YourHCG drops get, take a look at some of our unsolicited customer testimonials and before and after pictures. We even have customers who submit their HCG drops before and after pictures through facebook.

The original protocol for the HCG diet was written approximately 50 years ago by Dr. A.T.W. Simeons, called Pounds and Inches A New Approach to Obesity. In this book, Dr. Simeons introduced the HCG diet by the form of HCG injections. However, over the last 50 years since it was written, the method of the HCG Injections has evolved into a much easier, cheaper and more convenient HCG drops form.

Regardless of which method one decides, it is important to study Dr. Simeons book and follow the protocol. Your HCG sells HCG drops and we are confident that you will be pleased with the HCG diet.

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HCG Injections | HCG Injections Information | Your HCG Diet

Fight Obesity

Posted: January 21, 2019 at 3:42 pm

neetagurnale17417 posted a photo:

Fight Obesity

Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating.

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Fight Obesity


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