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Gabourey Sidibe: Stop Congratulating Me for Losing Weight – SELF

Posted: June 14, 2017 at 6:47 am

Gabourey Sidibe is tired of other people congratulating her on her weight loss . In a recent interview with Refinery29 , the actress talked about staying body-positive, receiving bariatric surgery to reduce the size of her stomach, and losing weight as a result. And she has one message for all her fans, followers, critics, and haters: Stop celebrating her change in body size.

"What had been happening is, since Ive been losing weight over the past year, people have been saying, 'Congratulations on your weight loss!'" Sidibe explained. "It just annoys me, because Im just like, dont congratulate me on that. If youre going to congratulate me on my weight loss, also congratulate me every time I pee. Congratulate me every time Im burping." As far as Sidibe is concerned, these are natural bodily functionsand they're no one's business but her own. "My body actually has nothing to do with you," she continued. "I dont really need your support for it. It seems ill-placed."

Sidibe's point is an important one: Congratulating someone on their weight loss can seem like a nice gesture, but the truth is, it's way more complicated than that. When you celebrate someone's weight loss, they might think you're suggesting that they're prettier, better, or more praise-worthy now that they're thinner. That's a dangerous (and false) idea to perpetuate.

Thinner bodies aren't inherently more beautiful than heavier bodies, and they're not necessarily healthier, either. What's more, losing weight is not always intentional, and sometimes it's a result of a difficult physical or mental health condition someone's dealing with. Like Sidibe said, a person's body is their businessnot yours. That's why it's important for everyone to be careful before doling out "praise." Something that seems like a compliment might not come across that way, and Sidibe's interview is a great reminder of that.

Later in the interview, Sidibe talked about her personal journey to becoming more confident and self-loving. "I think what really pushed me to think differently is just exhaustion," she explained. "Exhaustion from feeling bad that somebody else thought I was too fat, or thought I was too black." Sidibe said that society handed her a laundry list of everything all of her so-called "flaws," and she responded by creating a mental tally of all the things she loves about herself. Someone might try to tear her down, but she'll always stand back upand she hopes to inspire her fans to do the same. That's just what makes Gabourey Sidibe the self-loving force that she is.

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You might also like: This Body-Positivity Clothing Line Will Change How You Think About Wedding Dresses

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Gabourey Sidibe: Stop Congratulating Me for Losing Weight - SELF

FOX 25 and OCCHD kick off "Take It Off Oklahoma" weight loss challenge – KOKH FOX25

Posted: June 14, 2017 at 6:47 am

FOX 25 and OCCHD crews at the South location for the "Take It Off Oklahoma" challenge. (KOKH)

Oklahomans! It's time to shed those extra pounds for summer.

Starting Tuesday, June 13, FOX 25 and the Oklahoma City County Health Department are teaming up for an initiative we're calling "Take It Off Oklahoma."

It's a three-month long weight loss challenge. Each participant who joins the competition will be given a goal to lose five percent of their body weight during the three-month period.

On the first Tuesday of each month, you will come back to weigh in, which allows OCCHD to monitor your progress. Tune into FOX 25 every Tuesday for tips from experts in the field. Additionally, new content will be added each week to http://www.okcfox.com on how to meet your weight-loss goals.

Oklahoma ranks as the 8th most obese state in the country, and 29% of metro-area residents qualify as obese.

At the end of June and July, everyone who weighs in will automatically be entered to win a $50 Buy For Less gift card. There will be one winner at each location, North and South. At the end of the three months, everyone who meets their five percent weight-loss goal will be entered to win a $100 Buy For Less gift card. There will be one winner at each location, North and South.

Finally, at the end of the three months, the person who loses the most weight, by percentage, will be crowned the biggest loser and win a $250 Buy For Less gift card!

For full details on "Take It Off Oklahoma", visit the contest page here.

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FOX 25 and OCCHD kick off "Take It Off Oklahoma" weight loss challenge - KOKH FOX25

Have a fat cat? Virginia Tech has a weight loss plan for feline friends – WDBJ7

Posted: June 14, 2017 at 6:47 am

BLACKSBURG, Va. (WDBJ7) It's beach body season but for some cats, getting up off the couch may be a chore.

Virginia Tech is helping fat cats work on their figures. But then, there's food. Meal time's a favorite time of day. If the food isn't there when they want it, pets beg, cry, and look so sad. But when should owners say enough.

"Everything has to be cut back," said Dr. Lauren Dodd, a Clinical Nutrition Resident at the Virginia-Maryland College of Veterinary Medicine.

Cutting back or cutting out certain foods is a hard decision to make.

"We've had weight loss plans and some of them are doing fine and then other times we are wondering, why is this pet not losing weight," Dodd said.

Turns out the owner kept feeding it a little extra. Virginia Tech researchers from the Virginia-Maryland College of Veterinary Medicine are now looking to keep cats and their owners happy at home while helping felines lose weight.

They're studying the perception of a weight loss plan. Researchers say owners may become discouraged and stop any new diets if their pet appears to have, what they call, a poor quality of life.

Food shouldn't be what gains a cat's love. That's why, over the course of nine months, owners get a new diet plan for their fat cats and they're required to make monthly check ins.

Owners can't give in to those groans for extra food or purrs for a treat. Humans play a big part of this study too.

A big challenge, no cheating allowed, and no extra food.

"Treats consist of, does the animal get table food? Pill pockets are a big thing to help administer medication, those all contain calories," Dodd said.

But keeping food away from pets can lead to destructive food seeking behavior. Researchers are hoping this study leads to a breakthrough that makes the weight loss process less stressful for all involved.

Researchers need 60 fat cats to help them with their study. If you'd like to get involved and help the health of your cat, email felinenutrition@vt.edu or call 540-231-1775.

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Have a fat cat? Virginia Tech has a weight loss plan for feline friends - WDBJ7

Eddie Lacy is turning weight loss into private cash cow – NFL.com

Posted: June 14, 2017 at 6:47 am

As Eddie Lacy shrinks, his bank account expands.

For the second time in the span of a month, the veteran running back has reportedly met an incentivized weight target baked into his new contract with the Seattle Seahawks.

Lacy's agents at SportsTrust Advisors confirmed the news.

On May 15, Lacy collected his first $55K for weighing at 255 or below (he came in at 253). He's now made a cool $110,000 for showing the type of discipline that might have gotten him a second lucrative contract from the Packers.

Lacy's battle with the scale is well-documented. In March, Bob McGinn of the Milwaukee Journal Sentinel reported that Lacy weighed 267 pounds at one of his free-agent team visits. He weighed 231 pounds when he came out of Alabama in 2013.

Lacy's next weigh-in for dollars -- they should really televise this -- will come in August. ESPN reported, citing a league source, that Lacy's weight clauses during the season are tied to him being at 245 pounds or less.

We are all Eddie Lacy. Good luck, sweet prince.

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Eddie Lacy is turning weight loss into private cash cow - NFL.com

Lipo Light, a non-surgical weight loss solution from Total Health Chiropractic – Fox17

Posted: June 14, 2017 at 6:47 am

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When summer rolls around, a lot of people want to look their best and show off their beach bodies. There are healthy ways to lose weight like diet and exercise, and there are other alternatives like weight loss surgery. However there's now a new option that doesn't involve either of those weight-loss methods.

Dr. Christopher Miller from Total Health Chiropractic talks about a new, non-surgical solution that can help get rid of fat on those parts of the body that could use some toning.

Lipo Light is an all natural, non-surgical alternative to liposuction. There is no bruising, swelling, drugs, downtime, or side-effects that come with the procedure.

Total Health Chiropractic has a summer introductory offer for the first eight callers.Call (616) 828-0861 to get a $49 initial consultation, whole body vibration, and a first Lipo Light Treatment.

To learn more about the treatment and other services Total Health Chiropractic has to offer, visit thchiro.com.

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Lipo Light, a non-surgical weight loss solution from Total Health Chiropractic - Fox17

How to lose weight FAST: This tip will help you slim down quickly – Express.co.uk

Posted: June 14, 2017 at 6:47 am

Luckily, there is a food you can eat that will effectively help you shed the pounds.

What's more this diet tip involves eating curry - truly a win-win situation.

Spicy food can help you cut back on calories, leading to weight loss.

A study called Enhanced Energy Expenditure and Fat Oxidation in Humans with High BMI Scores by the Ingestion of Novel and Non-Pungent Capsaicin Analogues from the Ajinomoto Research Institute for Health Fundamentals found that cayenne pepper burns fat.

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The study found: "capsinoids intake would be able to enhance the energy expenditure and fat burning in humans, particularly those with high BMI.

Additionally, cumin can help you to lose three times the amount of stomach fat.

A study from the Shahid Sadoughi University of Medical Sciences, studied the effect of cumin powder on body composition and lipid profile in overweight and obese women.

They found that weight, BMI waist circumference, fat mass and body fat percentage are reduced by cumin powder in food.

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Red chillis are full of capsaicin, which raise the metabolism.

So tuck into your favourite spicy meal to help you drop weight.

Cinnamon too is known to be an aid to weight loss.

The spice can reduce blood sugar and insulin levels - which helps with weight loss.

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The effects are such that cinnamon has been recommended as a useful add-on therapy in the discipline of integrative medicine in managing type 2 diabetes in a study.

Weight loss doesnt have to involve forking out for a gym membership.

Just a few simple hacks can help you get into shape and save money at the same time.

Britons can ditch the gym this summer and save hundreds of pounds with a series of frugal hacks to get beach body ready.

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How to lose weight FAST: This tip will help you slim down quickly - Express.co.uk

This simple diet change will make you lose TWICE the amount of … – Daily Star

Posted: June 14, 2017 at 6:47 am

YOU can lose double the amount of weight if you do this.

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Vegetarians can get a bit of a hard time but they might be onto something.

A new study has confirmed that a vegetarian diet can make you lose twice as much weight as a carnivorous one.

Researchers from the Committee for Responsible Medicine found that not only will it help you lose weight, it will also reduce muscle fat and boost your metabolism.

Lead author, Dr. Hana Kahleov said this finding is particularly important for people with metabolic syndrome and type 2 diabetes.

Hana said Vegetarian diets proved to be the most effective diets for weight loss. However, we also showed that a vegetarian diet is much more effective at reducing muscle fat, thus improving metabolism.

This finding is important for people who are trying to lose weight, including those suffering from metabolic syndrome and/or type 2 diabetes. But it is also relevant to anyone who takes their weight management seriously and wants to stay lean and healthy.

Amazingly, these reality TV stars have lost more than 40st between them... all thanks to healthy eating and exercise

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Scarlett Moffatt shows off her weight loss

The research team studied 74 people with type 2 diabetes who were randomly assigned to either a vegetarian diet or a typical anti-diabetic diet.

The vegetarian diet was more or less vegan as it consisted solely of fruits, vegetables, nuts seeds, grains and legumes and the participants were limited to one portion of low-fat yoghurt per day the only animal product.

Participants on both diets consumed 500 calories less per day than they would if they were to maintain their weight.

Over the course of six months, those on the vegetarian diet lost nearly 1st while those on the other diet lost just half a stone.

The researchers also looked at how the diets affected the fat storage in the participants thighs.

Both diets proved similar in reducing their subcutaneous fat (fat under the skin).

However, subfascial fat (on the surface of the muscles) was only reduced on the vegetarian diet as was intramuscular fat.

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This simple diet change will make you lose TWICE the amount of ... - Daily Star

Diet-plan based on your blood sugar will help you lose six to seven-folds of weight – Economic Times

Posted: June 13, 2017 at 8:44 am

WASHINGTON D.C: In a process to lose weight early, one size approach may not fit everybody, as a study has found that selecting a right diet based on person's blood sugar and fasting insulin levels is important to achieve six to seven-fold greater weight loss.

Fasting blood sugar is a test performed after a person has fasted for at least eight hours.

The research shows that weight loss strategies should be customised based on an individual's biomarkers -- a naturally occurring molecule, gene -- which is a big step forward in using personalised nutrition to help people achieve greater weight loss success. These biomarkers were repeatedly proven as predictors of weight loss and maintenance success.

The specific diets that will work differ based on whether a patient has normal blood sugar, has prediabetes or is living with diabetes. Arne Astrup from the University of Copenhagen, Denmark said that for many patients, use of these biomarkers can lead to a six to seven-fold greater weight loss.

Astrup added that researchers can educate patients when a diet they planned to follow would actually make them gain weight, and redirect them to a strategy that works for them.

The studies demonstrate that, for successful weight loss, fasting blood sugar and fasting insulin should be used to select an approach that is proven to work based on those biomarkers.

For most people with prediabetes, a fiber-rich diet without calorie restriction will be very effective and has been shown to improve diabetes markers.

In this population, carbohydrates or fats should be adjusted based on fasting insulin levels.

For people with type 2 diabetes, a diet rich in healthy, plant-based fats (such as from olive oil, nuts and avocados) will be effective to achieve weight loss.

The researchers acknowledge that no one solution works for every patient.

The University of Copenhagen will continue to participate in and support research to explore additional biomarkers such as gut microbiota and genomics approaches, which may offer more insights and help to better predict success with specific diets.

The data were presented at the American Diabetes Association 77th Scientific Sessions.

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Diet-plan based on your blood sugar will help you lose six to seven-folds of weight - Economic Times

Does grilling pose a cancer risk? – Jackson County Newspapers

Posted: June 13, 2017 at 8:44 am

Extension Agent spreads the word on food safety

It is that time of the year when grills are fired up and families get together for the all-famous traditional cookouts.

I want to continue to spread the word on food safety and possible risk associated with grilling foods. Some studies suggest there may be a cancer risk related to eating food cooked by high-heat cooking techniques as grilling, frying, and broiling. Based on present research findings, eating moderate amounts of grilled meats, like fish, lean meat, and poultry cooked without charring to a safe temperature does not pose a problem.

To prevent charring, remove visible fat that can cause a flare-up. Precook meat in the microwave immediately before placing it on the grill to release some of the juices that can drop on coals. Cook food in the center of the grill and move coals to the side to prevent fat and juices from dripping on them. Cut charred portions off the meat.

Its important to follow certain guidelines to prevent harmful bacteria from multiplying and causing foodborne illnesses according to USDA.

Here are some tips to help with make this grilling season a healthy one:

Tip 1 Choose healthy proteins

Ditch the hamburgers and hot dogs. Red meats like pork, lamb and beef, and processed meats, like hot dogs, ham, sausage and bacon can increase your risk for colorectal cancer. Instead, choose healthier proteins such as: skinless chicken, turkey breasts, fish.

These options are lower in fat and can help you maintain a lean body weight, says Stephanie Maxson, a senior clinical dietitian in MD Andersons Integrative Medicine Center. If you must keep hamburgers and hot dogs on the menu, choose low-fat and preservative-free meats. And, limit red meat to no more than 18 oz. thats six 3 oz. servings (each serving is about the size of your palm or a deck of cards) each week to curb your cancer risk.

Tip 2Choose in-season fruits and vegetables

Add a variety of colors to your plate with fruits and vegetables.

Theyre loaded with phytonutrients, antioxidants and vitamins to help prevent cancer and improve overall health, Maxson says. Plus, eating more plant foods makes it easier to reduce body fat and maintain a healthy weight. Maxson suggests grilling onions, zucchini, tomatoes, bell peppers, eggplant, mushrooms, corn on the cob and watermelon. Choose foods in season to enjoy the most flavors. To cook: Lightly oil the grill to keep food from sticking. Chop but dont peel veggies and leave corn on the cob whole and in the husk. The peels provide more nutrients and a smokier flavor. Use skewers, foil or a grilling pan as helpful cooking tools. Marinate or add a dash of seasoning to maximize flavor. For fruit, try cinnamon.

Tip 3 Fresh, chopped fruits and veggies are perfect add-ins for tossed salads. But when it comes to pasta and potato salads, try these healthy adaptions:

Use low-fat mayonnaise or replace half the mayo with non-fat Greek yogurt. Choose light salad dressing and use less than what the recipe requires. Pick whole wheat pasta.

Information retrieved from: http://www.fsis.usda.gov/Fact_Sheets/Barbecue_Food_Safety/ Barbecue and cancer: Make a healthy plate- Focused on Health July 2014 by Brittany Cordeiro-http://www.mdanderson.org/patient- and-cancer-information/cancer-information/cancer- topics/prevention-and- screening/food/barbecueandcancer.html

Katrina Kirby is a Family & Consumer Sciences Extension Agent with the Petersburg office of Virginia Cooperative Extension. The Extension's Agents mission is to teach Virginians how to improve their quality of life through providing education on various topics such as: Preventing chronic diseases with a healthy diet, identifying quality childcare, planning for home ownership, making good parenting decisions, handling food safely, being a wise grocery shopper, managing finances successfully, preparing for and coping with disasters. If you are interested in learning about our programs, have suggestions or just want to shoot me an email dont hesitate to contact me atkirby2@vt.edu or call the office 804-733-1880Visit our Website to find out more information regarding Virginia Cooperative Extension, http://offices.ext.vt.edu/petersburg/

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Does grilling pose a cancer risk? - Jackson County Newspapers

Cancer Drug Might Slow Type-1 Diabetes – 41 NBC News

Posted: June 13, 2017 at 8:44 am

A mans finger is pricked to test cholesterol and blood sugar on August 13, 2009 in Newark, New Jersey. Rick Gershon / Getty Images

Tests done in 67 adults with type-1 diabetes showed the drug appeared to boost their bodys own production of insulin, Dr. Stephen Gitelman of the University of California San Francisco School of Medicine told a meeting of the American Diabetes Association.

On average the people that got the medicine used less insulin, Gitelman told NBC News.

He stressed that it is a small trial meant to show the drug can safely do in people what it did in mice.

We just wanted to get a sense if this showed some benefit in adults so we could get to the target population in kids, Gitelman said.

The conservative estimate is that beta cell function was maybe 19 percent better at one year. So its not a slam-dunk home run.

About 5 percent of the

29 million Americans with diabetes have Type-1 diabetes.

Its an autoimmune disease, caused when the body mistakenly destroys pancreatic cells that produce hormones like insulin and glucagon that control blood sugar. High glucose levels damage tiny blood vessels, which in turn can lead to blindness, heart disease, stroke and kidney failure. People can lose toes, feet or legs to amputation.

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Gleevec Keeps Cancer Patients Alive More Than a Decade Later

When levels fall too low, patients can pass out and sometimes die.

Theres no cure and the only treatment is to keep blood sugar under tight control with diet and insulin.

Most people with type-1 diabetes must constantly check their blood sugar throughout the day, administering insulin according to what they are eating and how much they are exercising.

If those dying pancreatic cells could be saved, they might have to do this less often.

That would be one potential pathway to use the drug to try to get in as early as possible when there are still as many beta cells remaining as possible and to slow down progression and potentially even keep people off insulin, said Andy Rakeman, director of discovery research at JDRF, the diabetes research charity that funded the study.

Its estimated that people at the time they are diagnosed with type 1 diabetes that they have anywhere between 10 and 15 or maybe even 40 percent of their beta cells still remaining, Rakeman added.

Some people maintain beta cell function for years. We used to think all or nearly all of the beta cells are destroyed very rapidly.

The organization is paying for research looking at several ways to preserve these cells. Gleevec would be a good candidate because its been around for nearly 20 years and while it causes side-effects such as a vomiting and rash, they are usually not severe in the diabetes patients.

Its taking an old drug and repurposing it for a new use, Rakeman said.

Gleevec, known generically as imatinib, and Sutent, known generically as sunitinib, interfere with an enzyme called tyrosine kinase. In patients with cancers such as chronic myelogenous leukemia, cutting back on this enzyme stops the cancer.

Related:

Bionic Pancreas Astonishes Researchers

Cancer patients who also had autoimmune diseases who took Gleevec and Sutent reported that the drugs also appeared to ease the symptoms of the other conditions. Thats when a team at UCSF started testing Gleevec in mice bred to develop diabetes.

Gitelman says his team believes Gleevec may be taking some of the pressure off the pancreatic beta cells.

He is a little worried his study may be misunderstood. The team just finished the research last week and theyve rushed to put together a quick presentation to the Diabetes Association meeting. It will be weeks before they can analyze the data and put it into a form that can be reviewed by other experts in a medical journal.

Its early and the message could be misconstrued, Gitelman said.

This definitely does not show that Gleevec is curing type 1 diabetes, Rakeman stressed.

Related:

FDA Approves First Artificial Pancreas

Plus, Gleevec is expensive.

It costs more than $140,000 a year, according to Dr. Hagop Kantarjian of the University of Texas MD Anderson Cancer Center, one of the original Gleevec trial leaders. A generic version, however, costs $400 in India.

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Cancer Drug Might Slow Type-1 Diabetes - 41 NBC News


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