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Biolean and Biolean Free Weight Loss Lose Weight Fast …

Posted: February 15, 2018 at 9:44 pm

Why do we need health supplements?

In 2001, we reported on a vitamin drain in Americas vegetables (Vegetables Without Vitamins, Life Extension, March 2001). What we found in our unofficial report is now official. The Journal of the American College of Nutrition has published new findings from University of Texas researchers showing diminished levels of six nutrients in vegetables and fruits.

According to the new report, levels of calcium, riboflavin, vitamin C, iron, potassium, and protein in vegetables and fruits have significantly declined since 1950. This finding holds up even after making numerous statistical adjustments to account for the losses. The report covers only a few common nutrients; potential declines in lesser-known nutrients like lycopene and zeaxanthin are unknown.

When asked about the apparent drain, commercial plant breeders refuse to comment, but clues have emerged as to why todays vegetables are not what they should be. It has to do with the way commercial growers do business.

From Food to CommodityTomatoes that resemble tennis balls, peppers that taste like small rocks, and big, red, flavorless strawberries are all a result of selective breeding for pith and water (pith is defined as the fibrous part of fruits and vegetables, such as the netting around orange sections that is usually discarded). Desirable traits for commercial growers who want produce to ship well, look good, and weigh a lot, but undesirable traits for consumers who buy produce as a source of nutrition. Plant jockeys call it the dilution effect more water and pith, less vitamin content.

The transformation of vegetables from food to commodity is well illustrated by the one people love to hate: broccoli. Broccoli is a terrific source of calcium, especially for people who dont drink milk. But the most prized commercial version of broccoli is a heavy, calcium/magnesium-deficient hybrid called Marathon. In research conducted by the US Department of Agriculture, Marathon is consistently about a third lower in calcium and magnesium than are other hybrids. And the hybrids themselves are about 50% lower in calcium than the broccoli listed in the 1998 USDA nutrient database2. It has been reported that the calcium and magnesium content in commercially grown broccoli sold in grocery stores can vary twofold.2

Prematurely Picked ProduceThe dilution effect is not the only thing causing problems in nutrient content. Most commercial fruit, including tomatoes, is picked green. Green fruit doesnt have a chance to sun-ripen; its artificially ripened with ethylene, a natural plant hormone. Ethylene is what causes tomatoes to turn pinkish. Produce deprived of sunlight doesnt have a chance to develop sunlight-related nutrients such as anthocyanins the flavonoids that make cherries red and grapes purple.3-5 Anthocyanins are plant sunscreens. When humans ingest them, they provide protection against DNA damage, brain cell deterioration, cancer, and more.6-8

Other plant vitamins can also be affected by premature picking. Researchers in Spain conducted an in-depth investigation of cherries ripening and found 14 different stages, during which the fruit turned from green to red.9 They concluded that for maximum nutrition, cherries should be picked at stage 12, way beyond the stage at which theyre harvested green by commercial growers. To illustrate how important the ripening process is, if cherries are picked at stage 8, their vitamin C content is half the amount it is if theyre picked at stage 14.9 Similarly, researchers at Oregon State University who studied blackberries discovered that green ones contain 74 mg of anthocyanins, compared to 317 mg in ripe ones (per 100 grams fresh weight).3 The same phenomenon occurs in other fruits as well.5

Polyphenols likewise have no chance to fully develop when produce is picked green, which is why green-picked produce is so tasteless. Besides having health benefits, polyphenols give produce its flavor.10 Tomatoes deprived of UVB sunlight can be drained of carotenoids and possess little antioxidant activity.11 Its suspected that the lack of folate in grocery store tomatoes is due to their being picked green.12

Other Factors Drain NutrientsBig, green, hybrid, inbred, watery produce is not the whole story, however. Theres more. Changing climates, commercial fertilizers, and changes in soil composition have also been identified as reasons for the vitamin drain in commercial produce. Increasing carbon dioxide levels are known to significantly diminish important trace minerals, including zinc.13

Synthetic fertilizer is another potential source of vitamin depletion. The vitamin C content of two types of organically grown oranges was higher than that of the same oranges grown with synthetic fertilizer. Its now possible to distinguish an organic orange from a conventionally grown orange by looking at factors related to fertilizer (though the difference is not great).14 Organically grown fruits and vegetables have been reported to have significantly more antioxidants, polyphenols, and enzymes than commercial produce.15-19 According to one report, organic fruits themselves have better antioxidant defenses.16

The commercial solution to disappearing vitamins is to manipulate vegetables and fruits genetically, inserting foreign genes to force them to produce more nutrients.20 Tomatoes, for example, have been forced to produce folate through this method. Such biofortification causes the tomatoes to produce compounds never before seen in plants.12 And they end up without PABA, a B-complex coenzyme that makes up part of folate. The solution for that is to douse the plants in PABA to make up for the loss and on it goes.12

The Value of SupplementsFor those who find the new, unregulated world of genetically manipulated, vitamin-less vegetables unpalatable or find that they dont care to eat vegetables that have absorbed up to 45 times the amount of pesticides in the soil, including DDT (which was banned decades ago but is still with us)21 high-quality, standardized supplements are one way of incorporating a standard amount of known nutrients in the diet.

Supplements are not a replacement for food, but they can give the less-than-stellar diet that extra edge. And they work. It has been estimated that a calcium supplement alone could keep more than 100,000 people out of the hospital and save $2.6 billion in medical expenses annually.22 Calcium is one of the disappearing minerals in vegetables.

If taken long enough, magnesium supplements could halve the number of colon and rectal cancer cases in women.23 And riboflavin, which has decreased 38% in commercial vegetables since 1950, could prevent a lot of cataracts.24

THE CHROMIUM-DEFICIENT WESTERN DIETChromium is a trace mineral that is essential for optimal health. Food sources of chromium include brewers yeast, whole grains, wheat germ, fruit, eggs, meat, and shellfish. Chromium deficiency is widespread in the United States due to mineral-depleted soils and over-reliance on refined and processed foods.25

Chromium is an essential component of glucose tolerance factor, which enhances insulin function and is essential for proper carbohydrate metabolism and blood sugar regulation. Insufficient chromium intake is associated with signs and symptoms similar to those seen in people with diabetes and cardiovascular diseases.26 Chromium helps to promote healthy glucose and lipid levels, even in healthy subjects, and may help promote fat loss and optimal body weight.26 Chromium supplementation improves serum glucose levels in both type I and type II diabetics.27 Dietary supplementation with chromium may help fill the void left by mineral-depleted soils and refined foods.

by Terri Mitchell

REFERENCES

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Diet Plans & Programs: Facts on the Popular Diet Plans

Posted: February 14, 2018 at 3:41 am

The Atkins Diet

(Robert C. Atkins, M.D.)

The Atkins diet may be one of the most well-known fad diets. It is a high-protein, high-fat, low-carbohydrate plan. This diet has been around for decades and has undergone many revisions. The previous plan allowed for unrestricted amounts of meat, cheese, and eggs while severely restricting carbohydrates, including sugar, bread, pasta, milk, fruits, and vegetables.

The Atkins diet web site states the current plan “is about eating delicious and healthy foods, which makes it so much better than any of those fad diets out there. You eat a variety of your favorite foods — lean protein, leafy greens, vegetables, nuts, fruits, whole grains. Plus, you get delicious Atkins bars and shakes from day one and every step of the way.”

The plan is based on the theory that eating carbohydrates creates a production of insulin, a hormone secreted from the pancreas, leading to increased weight gain and hunger. When converting to this approach, the plan holds that dieters will experience a reduced appetite, and their bodies will use stored fat for energy versus burning glucose from carbohydrate digestion. Burning fat for energy will supposedly lead to weight loss.

The most recent version of the Atkins diet is by far the most nutritionally balanced. For the first time, the Atkins diet has placed an emphasis on the kinds of fat being consumed instead of allowing all dietary fats. The monounsaturated and polyunsaturated fats are now emphasized over saturated and trans fats. The diet has also changed to allow “good carbs” instead of severely restricting all carbohydrates. These foods provide fiber, vitamins, and minerals that were once lacking in this diet. The high amount of protein will be beneficial in keeping you full. Research is clear that protein has a positive impact on increasing satiety, which means that you will feel full between meals.

The Atkins diet has gone through numerous revisions over the years, though there was never any acknowledgement of flaws in any of the diet plans. Until recently, there have not been any studies on the safety or efficacy of the Atkins diet. Short-term studies have shown improvements in blood cholesterol and blood sugar and an increased weight loss over the first three to six months in comparison to control diets. Unfortunately, the weight loss is not sustained at one year, and the improvements that were seen were due to weight loss and not the actual diet. The long-term safety of low-carbohydrate, high-protein diets is unknown at this time. In a 2007 rating of diet books done by Consumer Reports, the Atkins diet was ranked at the bottom.

There are four phases to the plan, and the first one is severely restricted in carbohydrates. The induction phase lasts two weeks, and the claim is you can lose up to 15 pounds in this time. During this time you consume no more than 20 grams of carbohydrates per day. For example, one slice of bread has 15 grams of carbohydrates, one serving of fruit has 15 grams of carbohydrates, one serving of dairy has 12 grams of carbohydrates, and one serving of vegetables can have between 5 and 15 grams of carbohydrates. It’s clear that 20 grams is extremely limited, potentially unhealthy, and would be very difficult to follow for the long-term.

The Atkins web site states that “depending on how much weight you have to lose, you can safely continue with the induction phase as long as the following three conditions are met:

Most people who follow this diet are not under medical supervision, and this can become a very dangerous situation for them.

The the induction phase gets people used to losing weight at a fast rate, which will not last and is not healthy. Faster weight loss does not mean healthy weight loss. Any diet that emphasizes fast, easy weight loss is one to approach with caution. The guidelines are clear that a safe, healthy rate of weight loss is to lose 1 to 2 pounds per week after the first couple of weeks. The Atkins diet states you will lose “only body fat” by eating regular meals, taking in adequate calories, and keeping your insulin levels down. There is no way to only lose body fat when losing weight. Each pound you gain from consuming excess calories is 75% fat and 25% muscle, and each pound you lose from cutting back 3,500 calories is the same ratio of fat and muscle. Claims that you will lose only fat are not based on science despite the fact that the Atkins diet claims to be scientifically based.

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Diet Plans & Programs: Facts on the Popular Diet Plans

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Posted: February 14, 2018 at 3:40 am

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Weight Loss. Information on unintended weight loss – Patient

Posted: February 10, 2018 at 3:41 am

Weight loss as a symptom

Weight loss is often a matter of choice – we choose to change our diet and exercise habits to become more healthy. If there is a clear and healthy reason then weight loss is normal. However, it is also common to lose weight if you have a serious disease. For most serious diseases, there will usually be one or more other symptoms that develop well before any weight loss. The weight loss in these situations is explained and can often be expected.

However, occasionally, the first symptom to develop in some serious diseases is weight loss. Other symptoms usually develop at some point later. Also, some people with weight loss as a first symptom actually have one or more symptoms if they were questioned about them. But, they may not have been aware of the significance of the other symptoms. For example, weight loss is a common symptom of untreated type 2 diabetes. Some people may see a doctor to say that they have lost weight and don’t know why. A doctor may then ask if they have been passing more urine than usual (a typical symptom of diabetes). To this question the person may say something like “now you mention it, yes I have. But I had just put that down to my ageing prostate gland and not thought much about it.”

The rest of this article lists some of the more common conditions where weight loss is sometimes the first symptom noticed by the person, relative or friend. It does not relate to people who are dieting or exercising to lose weight deliberately. The list is not exhaustive.

In the vast majority of cases of cancer, other symptoms will develop before any weight loss. There are many symptoms that can occur, depending on the type and site of the cancer. However, occasionally, weight loss is the first symptom noticed. The weight loss is partly due to the increased activity of cancer cells in the body that require nutrition. (Weight loss in more advanced cancer is due to various combined factors.)

Type 2 diabetes occurs mainly in people aged over 40 although it can occur at younger ages. The four common symptoms are being thirsty a lot of the time, passing large amounts of urine, tiredness and weight loss. Some people pass off the first three symptoms to do with other things, or ‘getting older’. So, weight loss is sometimes the first thing reported to a doctor. The weight loss is partly due to the sugar (glucose) that is passed out with the urine.

Depression has a number of symptoms. However, some people do not recognise that they have depression. They may feel low and not right but cannot say why. They may even think of it as just normal for them. Many people with depression can hide their true feelings from friends and family. Weight loss may develop due to not eating much. It is sometimes friends or family who may actually notice that a person has lost weight and it then turns out to be due to depression.

Some people who drink a lot of alcohol do not look after themselves very well. Their diet may not be very good and they may lose weight. However, they may be in denial about an alcohol problem. It may be friends or family who actually notice that the person has lost weight. Indeed, this is a way that a hidden alcohol problem in some people comes to light. Family and friends may show concern about weight loss and not be aware that the person has an alcohol problem.

Hyperthyroidism means that you make too much of a hormone called thyroxine. The extra thyroxine causes many of your body’s functions to speed up. There are lots of possible symptoms such as:

Another typical symptom is losing weight despite an increased appetite. This may be a first symptom. But, again, some of the other symptoms that may occur such as being restless, nervous, emotional or irritable may just be put down to a stressful time of life or to your personality. In the early stages of hyperthyroidism some people actually feel well and full of energy and don’t realise they have a problem but lose weight.

It would be unusual not to have other symptoms with a chronic infection. But, occasionally, the first symptom that is noticed with infections such as tuberculosis or HIV is weight loss. Hookworm infection of the gut is another example where weight loss may be the first indication of disease. Hookworm is a very common problem worldwide (but rare in the UK). Likewise, there are various conditions that cause persistent inflammation of a part or parts of the body. Again, other symptoms would be usual. But, sometimes an inflammatory condition such as polymyalgia rheumatica may just make you feel unwell and lose weight prior to other symptoms developing.

There are various diseases that can affect the way food is absorbed and taken into the body from the gut. These would normally cause symptoms such as diarrhoea. However, weight loss may be the first symptom noticed. Examples include coeliac disease, Crohn’s disease and ulcerative colitis.

People in the early stages of dementia may appear to get by reasonably well but, in fact, they are not able to look after themselves very well. They may have a poor diet but appear happy in themselves. Again, it is sometimes friends or family who may first notice that a person is not right and has lost weight and it then turns out to be the early stages of dementia.

In conditions such as anorexia, a person usually knows they are tightly controlling their diet and exercise and are actively trying to lose weight. However, this may be hidden from friends and family and may not be divulged even to the doctor.

Sometimes medication may cause side-effects resulting in weight loss. For example, some pills may cause a loss of appetite, or a dry mouth. Some cause heartburn or give a mild tummy discomfort. Others may affect the sense of taste or smell, or make people feel sick. Any of these side-effects could affect eating habits and result in a loss of weight.

If you have lost weight and do not know why then see a doctor. This is because, as a general rule, the earlier a serious problem is diagnosed, the better the chance that treatment may improve the outlook (prognosis).

Your doctor is likely to ask various questions. He or she may actually uncover other symptoms that you were either unaware of or did not think were significant. He or she may also examine you. Tests, such as blood tests, may or may not be appropriate. Following a doctor’s assessment, the likely cause may be clear and your doctor will advise on what to do next.

The treatment depends on the cause. See individual leaflets on the various diseases that can cause weight loss.

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Weight Loss. Information on unintended weight loss – Patient

Sissy Faggot Tom Doran

Posted: February 8, 2018 at 9:40 pm

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Most Prescription Meds Lack Dosing Guidelines for Obese Kids

Posted: February 7, 2018 at 6:47 pm

Naser Ch posted a photo:

Most Prescription Meds Lack Dosing Guidelines for Obese Kids

TUESDAY, Jan. 30, 2018 (HealthDay News)—Obesity can change how prescription drugs work, but many medications used to treat children don’t say so on their labels, researchers report.
Federal lawmakers offered drug manufacturers incentives to study how drugs affect kids, but many have not …

http://www.ourstyle.life/most-prescription-meds-lack-dosing-guid…

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Most Prescription Meds Lack Dosing Guidelines for Obese Kids

How to Lose Weight Fast Weight Loss Science

Posted: February 7, 2018 at 6:46 pm

So, lets get one thing straight.

I was the biggest skeptic about diet in literally the entire world.

Trust me, Ive tried my fair share of diets just like everyone else

Theres one thing that always stood out to me.

Its not that most diets are completely junk.

Many have promise, and give you some results

In fact, Id say they can be very effective,

But the juice isnt worth the squeeze (even if youre on a juice diet).

The Wheel of Monotony.

Does this pattern sound familiar?

Start a new diet with starry eyes and high hopes

Struggle to eat the new food, feel worse but stay the course.

Frustration sets in because of restriction and lowered energy.

Affects social life and ability to go out.

Hit a boiling point and quit.

This is exactly what would happen to me Every. Single. Time. I tried a new diet.

These diets just werent worth the headache of meal prep, food restriction and overall willpower required.

Most of the time, I was just trying to lose a few quick pounds for the summer month or show up to a friends wedding in a trimmer state.

I didnt need a lifestyle adjustment, but thats what it felt like.

So I started to think thats as good as it got, until I stumbled upon the 2 Week Diet.

Trust me, I rolled my eyes about as hard as a human being possibly can.

It explained that slow, torturous weight loss isnt the only way, and that you can lose weight fast and safely.

Again, eye roll. It was only when I read a little further about why its different that my ears perked up a bit.

It explained how theres many scientific reasons why most diets arent that efficient or effective.

It even promised losing weight fast, easily and without hating yourself during the process.

I was as skeptical as ever, but I thought Theres a money-back guarantee, what do I have to lose?

And boy, was I glad I took a chance.

Im down two dress sizes and 14 pounds in two weeks!

Thats amazing to me. Most diets had me struggling to lose 5 pounds in that same time.

Even more amazing?

Thats on the low end of results. People are reporting greater results than that!

Now, you might be thinking, That sounds great, but what food. Were you allowed to eat anything?

Thankfully, this diet was not rice cakes and air.

There was real, satisfying food! I never felt seriously deprived or hungry the entire time.

Skeptic to Believer.

Ive never had my mind changed so quick in my life.

I thought that diets ALWAYS had to be hard and arduous.

This was the first time in my life that a diet was fast, easy and fun.

Im actually thinking about doing the diet again to get a head start on a spring/summer bod.

For those whove tried everything, I feel your pain. Ive been in your shoes. I was as unable to follow slow diets as anyone.

This is different.

You finally get quick results youll love. Youll finally be able to follow the steps.

Itll finally be worth it.

Sign up below and give it a shot. You wont regret it. Dont forget, you get a full money-back guarantee.

Theres nothing to lose, except the unwanted fat of course!

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How to Lose Weight Fast Weight Loss Science

11 Low Carb Vegetables That You Can Safely Eat on the …

Posted: February 7, 2018 at 4:40 am

Doing well on the ketogenic diet means that you understand the right foods to eat. Because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily.

But on keto, not all vegetables are good to have.

Why?

Because vegetables contain carbs!

This is one of those mind-blowing facts that seems to take people aback.

Carbs are in bread, pastas, and sweets, what the heck are they doing in vegetables?

I cant tell you why theyre there. Theyre just there.

They arent crazy like in bread but they are there depending on the vegetable.

In this post, I want to show you some of the veggies that you are safe to eat on the ketogenic diet.

An important rule of thumb to keep in mind is that if the vegetable is grown above ground (spinach), then chances are you can eat it on keto. Lettuce is an exception in that if you eat too much you can easily knock yourself out of ketosis.

If the vegetable grows below ground then you should stay away.

Celery is one of those weird zero-calorie foods that actually helps you burn more calories than you consume.

I guess thats why its pointless eating celery unless you can dip it into something. Thankfully on keto, you have the luxury of mixing your celery with either ranch or almond butter.

Please dont mix both together because that is just gross.

Really gross.

Spinach is the goto veggie for a lot of keto dishes. I like to mix it with my eggs in the morning and if I need a quick snack Ill grab a handful of spinach, pour some ranch on it, and Im good to go.

One of my favorite keto recipes is this Spinach Mexican Casserole.

Funny thing is that I absolutely hated spinach as a child.

Now? Its not so bad.

If you could marry asparagus then my wife would leave me and marry asparagus.

Thats how much she loves it.

I enjoy it but Im not crazy about it.

Its great when you wrap it in bacon and cook it with some coconut oil. Thats a keto goers dream right there.

Technically this is a keto fruit but Im listing it here because some people dont want to spend time thinking about the technicalities between fruits and vegetables.

Avocados are a fantastic source of fats and can be a great way to make sure you hit your daily macros when doing keto.

This is another breakfast or snack item that I like to include in my daily routine. It works as a fantastic fuel source when your body finally reaches ketosis.

Ill admit that I didnt know much about zucchini until my wife introduced me to zucchini boats and wooooooo boy, things changed.

I love zucchini boats!

Stuff them with almost anything you want and you have yourself a nice little dish.

Its amazing the creative things that people come up with when it comes to food. I would just grab a zucchini and dip it into a bottle of ranch.

My creativity is limited.

Another staple of the keto diet, cauliflower has superpowers because it can act as a substitute for rice or mashed potatoes.

But if you really want to enjoy your cauliflower then you need to lightly season it and roast it in the oven.

Im serious.

I could eat just that for a couple of meals straight. It really is that good.

Cucumber is similar to celery in my mind in that you need to mix it with something to get any value out of it.

It goes great in detox waters but we arent talking about detox waters here.

We are talking about veggies that you can actually eat in your keto recipes.

Cucumber works though when you want to add a bit of crunch to a meal or just have it over your spinach salad.

I have a confession in that the only time I eat cabbage is when I have it in my spicy sausage & cabbage skillet melt.

Thats it.

Im sure there are other great uses for cabbage but thats the only time I actively hunt it down.

I have nothing against cabbage.

Its just cabbage.

Broccoli.

Dont give it to me unless youre going to cover it in cheese or ranch. Yes, both of these are keto-friendly and that is why the ketogenic diet is so awesome!

I used to think that cauliflower was broccolis ugly step-sister, but now I know its the other way around.

Broccoli is good but it takes a backseat to the almighty cauliflower.

When I lived in Los Angeles, kale was a superfood.

I hate it.

I really cant stand the taste of it.

Raw. Cooked. Burnt.

It doesnt matter, I dont like kale.

I understand its benefits but that doesnt mean I have to enjoy it.

Because I dont. Get it out of my face.

My mom loves brussels sprouts. They arent bad but I cant stand the smell of them cooking.

Keep me out of the kitchen and just let me know when they are ready and Im all over them.

If youre looking for a snack then check out these cheesy brussels sprouts and if you actually want a meal then scope out this brussel sprout burger recipe.

Its important to understand that all of these vegetables have carbs. They just have a lesser amount than other foods so as long as you arent eating a whole field of them you should be okay.

Remember, on keto, the general rule is that you want to stay below 20g of carbs daily so some carbs arent bad. Especially when they come from vegetables that have a low glycemic index.

If youre interested in learning more about the ketogenic diet and how it can help you lose weight then check out our 28-Day Challenge where we guide you through the keto diet and help you lose between 10-21 pounds in just 4 weeks with keto.

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Home – Chicagoland Men’s Health

Posted: February 3, 2018 at 10:44 pm

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Will President Trumps Physical Show That Hes Obese?

Posted: February 2, 2018 at 5:40 am

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