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Are You Becoming Info Obese? Try The Silence Diet

Posted: November 29, 2017 at 7:41 pm

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Are You Becoming Info Obese? Try The Silence Diet

This couple declares, “Don’t come a’knockin’ when the house is a’rockin”.

Posted: November 29, 2017 at 7:41 pm

Fotofricassee posted a photo:

This couple declares, “Don’t come a’knockin’ when the house is a’rockin”.

It’s a mini house, and judging by the size of the man, some serious property damage is in the offing once they’re going at it.

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This couple declares, “Don’t come a’knockin’ when the house is a’rockin”.

List of Weight Loss Medications (27 Compared) – Drugs.com

Posted: November 28, 2017 at 2:41 am

phentermine Rx X 4 X 1882reviews

8.0

Generic name:phentermine systemic

Brand names: Adipex-P, Fastin, Ionamin, T-Diet, Suprenza, Phentercot, Phentride, Zantryl, Atti-Plex P, Lomaira, Oby-Cap

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

For professionals: A-Z Drug Facts, AHFS DI Monograph, Prescribing Information

9.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

7.0

Generic name:lorcaserin systemic

Drug class: anorexiants

For consumers: dosage, interactions, side effects

For professionals: AHFS DI Monograph, Prescribing Information

10

Generic name:megestrol systemic

Drug class: hormones/antineoplastics, progestins

For consumers: dosage, interactions, side effects

For professionals: AHFS DI Monograph, Prescribing Information

7.0

Generic name:phentermine / topiramate systemic

Drug class: anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

7.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

7.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

9.0

Generic name:megestrol systemic

Brand names: Megace, Megace ES

Drug class: hormones/antineoplastics, progestins

For consumers: dosage, interactions, side effects

For professionals: A-Z Drug Facts, AHFS DI Monograph, Prescribing Information

10

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

10

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

9.0

Generic name:megestrol systemic

Drug class: hormones/antineoplastics, progestins

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

9.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

8.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

7.0

Generic name:lorcaserin systemic

Brand names: Belviq, Belviq XR

Drug class: anorexiants

For consumers: dosage, interactions, side effects

For professionals: AHFS DI Monograph

7.0

Generic name:phentermine / topiramate systemic

Brand name: Qsymia

Drug class: anorexiants

For consumers: dosage, interactions, side effects

For professionals: A-Z Drug Facts

9.0

Generic name:phentermine systemic

Drug class: anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

Generic name:oxandrolone systemic

Drug class: androgens and anabolic steroids

For consumers: dosage, interactions, side effects

For professionals: AHFS DI Monograph, Prescribing Information

7.0

Generic name:liraglutide systemic

Drug class: incretin mimetics

For consumers: dosage, interactions, side effects

For professionals: AHFS DI Monograph, Prescribing Information

6.0

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List of Weight Loss Medications (27 Compared) – Drugs.com

Weight Loss Plans | Weight Watchers UK

Posted: November 28, 2017 at 2:41 am

Continue with Eat, Move and Smile – with our holistic plan Eat, Move and Smile – with our holistic plan available for Online Eat, Move and Smile – with our holistic plan available for Meetings + Online Eat, Move and Smile – with our holistic plan available for Meetings SmartPoints – lose weight while still eating the foods you love SmartPoints – lose weight while still eating the foods you love available for Online SmartPoints – lose weight while still eating the foods you love available for Meetings + Online SmartPoints – lose weight while still eating the foods you love available for Meetings Exclusive content – ideas, inspiration and help Exclusive content – ideas, inspiration and help available for Online Exclusive content – ideas, inspiration and help available for Meetings + Online Exclusive content – ideas, inspiration and help available for Meetings Recipes & meal plans Recipes & meal plans available for Online Recipes & meal plans available for Meetings + Online Recipes & meal plans available for Meetings Articles, features & plans Articles, features & plans available for Online Articles, features & plans available for Meetings + Online Articles, features & plans available for Meetings Online Coaches help whenever you need it Online Coaches help whenever you need it available for Online Online Coaches help whenever you need it available for Meetings + Online Online Coaches help whenever you need it not available for Meetings WW App – with barcode scanner and tracker WW App – with barcode scanner and tracker available for Online WW App – with barcode scanner and tracker available for Meetings + Online WW App – with barcode scanner and tracker not available for Meetings Connect – the friendly app community Connect – the friendly app community available for Online Connect – the friendly app community available for Meetings + Online Connect – the friendly app community not available for Meetings Weekly emails – recipes, success and inspiration Weekly emails – recipes, success and inspiration available for Online Weekly emails – recipes, success and inspiration available for Meetings + Online Weekly emails – recipes, success and inspiration not available for Meetings Fitness & food videos Fitness & food videos available for Online Fitness & food videos available for Meetings + Online Fitness & food videos not available for Meetings Digital goals Digital goals available for Online Digital goals available for Meetings + Online Digital goals not available for Meetings Your Coach a living story success story Your Coach a living story success story not available for Online Your Coach a living story success story available for Meetings + Online Your Coach a living story success story available for Meetings Group support – be in it together Group support – be in it together not available for Online Group support – be in it together available for Meetings + Online Group support – be in it together available for Meetings Plan books and weekly recipe cards and expert tips Plan books and weekly recipe cards and expert tips not available for Online Plan books and weekly recipe cards and expert tips available for Meetings + Online Plan books and weekly recipe cards and expert tips available for Meetings The weigh-in – weekly confidential check-ins The weigh-in – weekly confidential check-ins not available for Online The weigh-in – weekly confidential check-ins available for Meetings + Online The weigh-in – weekly confidential check-ins available for Meetings

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Weight Loss Plans | Weight Watchers UK

WeightLoss.Org Weight Loss Program Reviews

Posted: November 28, 2017 at 2:41 am

Jillian Michaels Review

Jillian Michaels is a full-fledged fitness regimen, complete with exercise protocol and meal guides. If youre motivated to lose weight and get in shape, this may be the program for you. The workouts are broken up into circuits of a few simple exercises, with multiple circuits per day. Youll also benefit from the encouragement of Jillian Michaels herselfwho repeatedly promises to kick your butt and whip you into shape on her websitethrough her video tutorials and training guides. Its like having a personal trainer motivate you during your workout, but with a much lower price tag.

The South Beach Diet was developed by clinical cardiologist Dr. Arthur Agatston and puts some signature spin on a classic low-glycemic index diet. Developed for patients with heart health in mind, the diet seeks to eliminate spikes in blood sugar levels by removing most carbohydrates from your diet (refined flours, pasta, etc.). Once the body has eliminated spikes in blood sugar, complex carbohydrates are slowly reintroduced into your diet and you stay in this phase until you reach your target weight. By the end of the diet, youre allowed to eat all foods in moderationeven sweets! Though this third phase of the diet recommends some precautions, they arent very intrusive on your everyday life.

The main guiding principles of Nutrisystem are portion control, proper nutrition and daily exercise. By relying on foods with a low glycemic index (in other words, foods that release their sugars slowly and steadily, instead of rapidly and intensely), Nutrisystem meals provide a consistent amount of energy throughout the day. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals. Nutrisystems meals are rich in high-quality proteins to keep you feeling fuller for longer and incorporate healthy fats (like nuts) to ensure you get all the nutrients you need. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.

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WeightLoss.Org Weight Loss Program Reviews

How to Mix HCG Injections- 5000iu – The HCG Diet Plan with …

Posted: November 26, 2017 at 5:43 pm

Please note: These instructions are for mixing hCG from 5000iu vials from places overseas like Escrow Refills, for use with the following standard sized syringes that are typically sent with hCG:

Update 6-3-15: Escrow Refills has recently undergone some company changes and are now operating as a new company and site, fastescrowrefills.net

Use my discount code: HCGCHICA to get 10% off your order!

Check Out hCG from Fast Escrow Refills

READ THIS!! RECENTLY, those who are purchasing BOTH their hCG AND their mixing kits from Escrow Refills are being sent ODD SIZED SYRINGES from Escrow Refills. I have a full post on this here. These odd sized syringes say 40 units = 1 ml/cc on the barrel. IF you get these syringes for use with hCG, PLEASE do NOT mix in the ratio that you see below it will be too difficult to get your hCG dose because the amount will be so small. Look at the bottom of this article for full instructions on how to mix your hCG IF you have syringes that say 40 units = 1 ml/cc on them.

You can buy all the mixing supplies as a kit through either Fast Escrow Refills, along with your hCG, or Missourimedicalsupplies.com

1. Swab the tops of all bottles with alcohol.

2. Using your mixing syringe, pull out 2mls of bacteriostatic water and insert into your bottle of powdered hcg. Swirl gently until the hcg is completely dissolved.

3. Draw up this same 2ml of bac water that now contains the dissolved hcg with your mixing syringe.

4. Insert this solution into your sterile empty vial.

5. Add 3ml more bacteriostatic water to this same sterile empty vial (thats not really empty anymore because it contains the 2ml + hCG solution). Done!

Wrap the mixed hCG vial with foil to keep out light. Store in the refrigerator at all times- remove only to draw out daily injections.

Note: If you accidentally leave the hormone out of the fridge overnight, etc., test the hormonewith a pregnancy test to make sure it is still viable- when in doubt, re-mix a new solution with new hCG.

Most people will take anywhere between 125-200IUs with each dose/injection (1x per day).

Find your dose for no/limited hunger: Most people start with 150IUs per dose, but 125iu works well for a large majority lately Ive noticed, and doses of 175iu and 200iu are sometimes needed. The differences have to do with different brands of hCG, the current level of potency of your mixture, and your own body and its metabolism.

If you have mixed the hormone as I outlined here, the following doses can be found on your insulin syringe in this way: 12.5 units = 125iu 15 units= 150 iu 17.5 units= 175 iu 20 units= 200 iu etc.- see the pattern? The numbers match up with the dose amount, making it easy to adjust your dose as needed without remixing a new batch of hcg. Basically you just move the decimal over one place to the right, and you can then know what that dose equates to.

TIP: If you are having trouble finding a good dose you feel little/no hunger with. Skip a dose entirely one day- if you find yourself more hungry overall, you most likely need to increase your dose. If you find yourself less hungry overall, you most likely need a smaller dose.

I have since created several video tutorials showing you how to do an injection!

(to be done once in the morning daily)

1. Swab the injection site with alcohol (usually in your belly somewhere, at least an inch or so away from your belly button), or alternatively, your upper thigh. Swab the top of the bottle with alcohol as well.

2. Take one injection syringe out and remove the safety cap. Stick the needle into the bottle of hcg and then turn the bottle upside down. Slowly draw out your designated dose (12.5 units= 125iu, 15 units= 150iu, 17.5 units= 175iu, 20 units= 200iu).

3. Remove the needle from the bottle. Pinch the injection site just a little bit, and stick the needle straight in (not at an angle)- you will feel either nothing (if you have a good amount of fat there), or just the slightest twinge (if you dont have a lot of fat left).

Occasionally, if you stuck the needle in slightly funky, you may get a little bruising, but this is infrequent, and even if it happens, its not a big deal.

Change up the injection sites- switch from one side of the belly to the other each day, etc.

So if you happen to get the weird syringes where it says 40 units = 1 ml/cc, you will mix and dose your injections in a 2:1 ratio instead of a 1:1 ratio.

If you mix in a 2:1 ratio, the following hCG dosages apply (JUST for the 40 unit = 1 ml/cc syringes):

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How to Mix HCG Injections- 5000iu – The HCG Diet Plan with …

EASY DIETS THAT WORK – The Healing Frequency

Posted: November 26, 2017 at 5:42 pm

Is There Really Such a Thing as Easy Diets That Work? The Best Diets in the world are those that are easy enough that you can actually follow them and lose your unwanted weight. These diets work because they are simple tweaks that make a huge difference on your waistline. This isnt about willpower only adding what works, and subtracting what doesnt. Youll discover an easy method that melts away excess body fat so you will no longer be chugging around that extra mini me wherever you go.

Its a fact that trying to follow complicated diets with bland food that make you feel sick are the ones you will never stick with. They test your willpower and dont work in the end because they require too much unnecessary effort. In fact they may actually cause you to not even try dieting again. Easy Diets that work have nothing to do with willpower or even motivation.

A common mistake that most dieters make is to exclude protein from their diets. This can negatively impact your dietary results. Protein is very important to easy diets that work!

How does protein help in my easy diets that work plan?

For More Easy Diet That Work Free Videos and Recipes, Visit ProteinDietProgram

Address these 3 important easy diets that work weight loss factors and youll be thinner as the minute hands move around your clock. Ignore these 3 things and youll be here again next year trying to lose weight, again.

The 3 Most Important Easy Diets That Work Tips:

This may sound simplistic, and it is, and it is so easy that you can start right here right now. Here are some SuperFoods that you can add to your easy diets that work plan and begin your fat loss routine:

These SuperFoods are so rich in antioxidants that they cause your body to release chemicals that directly causes your body to burn stored body fat as energy. Thats why theyre part of our easy diets that work plan. You can find these foods online at SunFoods or on the Resources Menu.

The next part of our easy diets that work plan is to replace one food or additive that is the most harmful to your health, and fat loss goals. Here are a few of the worst offenders:

Avoid those foods like the plague, as they will add inches to your waist and leech quality years from your life. Its also important to cultivate your own amen corner while youre achieving your easy diets that work plan. Develop a friendship with people who share your quest for a new healthier (and thinner) you. They can keep you accountable as well as go out and window shop for your new clothing (that will fit to a T) within the next few months.

Isabel, pictured below, has changed her diet and changed her life in a few short months. Shes even developed a meal planning and information website based upon her failures and her successes as she discovered real easy diets that work. Isabel has been really successful as you can see. Read her story and youll find the information and motivation to step into her heels and be who you were meant to be.

If you follow what she has done, you too will be on your way to a more beautiful you. She has plenty of easy diets and nutrition tips plus healthy recipes to help you get there. How would you feel if you could fit into those jeans and dresses that you could only look at before? Well, you owe it to yourself to take the next step and easily slip into your favorite clothing again. Dont just sit there and lose that investment you have stored in your closet, yeah you know which one! Chose the easy diets that work!

Start now by getting some great free recipe tips and extended meal planning guidelines for easy diets that work at Protein Diet Program website. I applaud you for caring and making this planet a better place, one healthy person at a time! Find out how Isabel found the diets that worked for her and will work for you too because theyre simply easy diets that work! Be ready for the next holiday, and surprise them with the New You. Click on the Diet Solution book to Get Started on your Easy Diets that Work Plan Now!

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EASY DIETS THAT WORK – The Healing Frequency

How to Lose Weight and Keep It Off – verywell.com

Posted: November 25, 2017 at 8:45 pm

Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I’ll bet you already know how to lose weight. If you’re like most of us, you’ve probably lost weight many, many times…so many times, you’re an old pro at it. You may even have your ‘go-to’ diet or exercise program, powering up your old Weight Watcher’s account or starting back to the gym whenever the weight starts to creep up.

But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.

So what you really want to know isn’t how to lose weight, but how to lose it and then make it stay lost…forever. There’s no real secret to losing weight. The real challenge is making it permanent.

Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. You already know these numbers, probably as well as any weight loss expert: You know that, to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. You don’t really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.

To go by the numbers, you have to go through a few calculations:

Your BMR is the most important part of the weight loss calculations because it tells you how many calories your body needs to maintain bodily functions such as breathing and digesting and well, existing. This is the minimum number of calories you need to eat each day. Important Note: No calculator is 100% accurate and these formulas don’t take into account things like bodyfat, frame size or other factors that can make a difference in your BMR. More about your metabolism.

-Sedentary…………….BMR x 1.2 (little exercise)

-Lightly active………..BMR x 1.375 (light exercise)

-Moderately active…..BMR x 1.55 (moderate exercise)

-Very active………….BMR x 1.725 (hard exercise)

-Extremely active……BMR x 1.9 (hard exercise daily)

Example:

Mary is 46 years old, is 5’4″ and weighs 165 pounds. These are her stats:

BMR = 1465Activity Level = Moderately Active (1.55)Food Calories = 2700TEF Calories = 270

Mary’s BMR/Activity level is 2270. She’s eating about 2430 calories a day (less her TEF). That means Mary is eating about 160 calories more than what her body needs, which could eventually lead to weight gain.

Is There an Easier Way?

There isn’t an easier way to lose weight, but there is an easier way to figure out how to lose weight, if these formulas are a little too much for you. The absolute simplest involves one thing: Make small changes in your diet and activity levels every single day. With this method, you don’t always know how many calories you’re cutting, or how many calories you’re burning. But, if you’re doing more movement than before and you know you’re eating less than before, you are creating a calorie deficit and the weight loss will follow, even if it’s slow. Some ideas:

Total Calories Saved: 532 (based on a 140-pound person)

Source:

Donnelly, J.; Blair, S.; Jakicic, J.; et al. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Med & Sci in Sports & Ex: Feb, 2009. Vol 41, Issue 2.

Kelly, Mark. “Resting Metabolic Rate: Best Ways to Measure it – And Raise it, Too.” ACE. Retrieved August 29, 2013. http://www.acefitness.org/certifiednewsarticle/2882/resting-metabolic-rate-best-ways-to-measure-it-and/.

There’s no doubt that your diet is probably the single most important aspect of a weight loss program. Why? Think about it for a moment; you can easily eat just one wrong thing and end up eating more calories than you’re burning, even if you exercise.

I don’t say this to make you paranoid about every bite you take, but it’s important to understand how this energy balance works so you can get it right.

Say you’ve been eating great all day, tree bark and lemon wedges, water instead of Coke, etc. You’ve been walking all day and you even finish a workout that burns another extra 350 calories. You rock.

Then you go to dinner and have two margaritas and a glass of wine along with dinner. Your drinks alone are worth up to 450 calories and, right there, you’ve canceled out your workout.

That doesn’t mean you have to starve yourself or that you can’t have a margarita from time to time. However, if you really want to lose weight, you have to commit to more exercise and less tequila.

How Much Exercise Do I Need?

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. However, it’s important that you choose the right workouts – Workouts you enjoy and workouts that take you into your target heart rate zone so you can burn more calories.

There are some workouts that are better than others for burning calories including:

The caveat is that these workouts are very advanced and done at a high intensity. If you’re a beginner, even if you used to workout like a crazy person, start with a beginner program to avoid injuries, burnout and misery.

It takes time to build the strength and endurance for high intensity exercise.

Where to Start

You have lots of options for how to start exercising. You could put on some shoes and head out for a walk right now and that would be a great place to start. I also have some programs and articles that offer a little more guidance:

The real key to the weight loss process has nothing to do with actually losing the weight. Most of us can easily figure out how to cut enough calories to do that, right? What we can’t figure out is how to keep that weight off.

There are a number of reasons we regain weight: Following unrealistic diets or exercise programs we can’t sustain, for example, or completely giving up on healthy eating and exercise during the holidays.

We also tend to think that there’s an end to all of this healthy lifestyle stuff. That, as soon as you lose the weight, you can finally enter the ‘maintenance’ phase of your program which, for many of us, means we don’t have to exercise as much and we can finally stop monitoring every single bite we take.

Unfortunately, there is no maintenance phase to the weight loss process. To keep the weight off, you have to do at least as much exercise as you did to lose the weight and, frankly, you may have to do more. The more weight you lose, the less energy your body expends during exercise and the more you have to do to get the same results. Not fair, I know.

So, keeping the weight off has more to do with how you start the weight loss process than how you finish it. To that end, you have to set yourself up for success and to do that you’ll need to find a few things:

Keeping the weight off would be so much easier if there were just one thing you had to do. And, depending on how you look at it, there is just one thing to do to keep the weight off and that is: Keep your calories balanced. It’s that balancing act that requires constant maintenance because it changes from day to day. Getting your mental strategies in order is just as important as the physical strategies and it may help to think about it like this: At its heart, weight loss will happen if you just learn how to take care of yourself. Once you start doing that, you may be surprised that you don’t care as much about the scale anymore.

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How to Lose Weight and Keep It Off – verywell.com

Weight Loss: Check Your Symptoms and Signs

Posted: November 25, 2017 at 8:45 pm

Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).

The loss of weight and lack of nutrition associated with a chronic illness is referred to as cachexia. Unexplained, unintentional weight loss is often a result of illness and should be evaluated by a health-care professional.

REFERENCE:

Kasper, D.L., et al., eds. Harrison’s Principles of Internal Medicine, 19th Ed. United States: McGraw-Hill Education, 2015.

Medically Reviewed by a Doctor on 3/3/2017

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Weight Loss: Check Your Symptoms and Signs

Diet Point Weight Loss – Android Apps on Google Play

Posted: November 25, 2017 at 8:45 pm

Diet Point Weight Loss Coach comes packed with more than 130 weight loss diet plans, innovative meal reminders and complete grocery lists.

WHAT’S IN IT FOR YOUIt takes the guesswork out of dieting130+ complete diet plansDedicated shopping list per each diet planGives weight-loss estimate for each planIt will remind you when it’s time for your next meal500+ tips to improve your weight loss planBMI (Body Mass Index) calculatorWeight tracker and monitorPersonal pocket-size weight-loss coach

INNOVATIVE MEAL REMINDERSMeal reminders are notifications that pop up every time it’s time for your next meal. They will make sure you’ll never miss another breakfast, lunch, dinner or snack again and thus drastically improve your weight loss process.

Featured on Health.com DietPoint made possible a life-altering 42-pounds slim down – Cynthia

JOIN OUR COMMUNITYDP on Facebook: http://facebook.com/dietpointDP on Twitter: http://twitter.com/TheDietPoint

Have you ever searched for the advise from a registered dietitian about which plans are the best for you, or what are the effects of master cleanse, low carb or paleo? DietPoint will take care of everything and will recommend right food just for you.

All users get access to 25 meal plans, shopping list and meal reminders, PRO users get exclusive access to more than 130 plans.

Still not convinced? Hit Install and give it a try. More than 5 million people (android + iphone) already did!

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Diet Point Weight Loss – Android Apps on Google Play


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