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The Diet Fix: Why Diets Fail and How to Make Yours Work …

Posted: August 20, 2018 at 4:42 am

This 10-day reset plan is designed to work with any diet plan to make it more effective. While debunking a lot of weight loss myths, it also provides sound advice for those personalizing their own lifestyle plan. --Today show

"[Yoni Freedhoff] has invented an un-diet...a set of simple food and excericse guidelines that can help you safely lose a pound a week and keep it off--summer fun included." --Glamour magazine

"if any diet book works, its going to be this one." --Scientific American

"As should be obvious to anyone who's been paying attention, these and many other approaches to weight-loss can work. The real challenge is keeping weight off, and Freedhoff's advice focuses on how to win that battle by formulating a plan you can happily live with for the rest of your life, not just for a few weeks or months." --Runner's World

Praise for The Diet Fix"The Diet Fix delivers. This is a wonderful approach to tackling the Diet Demons. It allows people to keep what they like most about food -- the taste and indulgences -- and to get rid of what they don't like about food -- overeating and guilt. It's about balance. Regaining balance in our diet as well as in our lives." --Brian Wansink (Ph.D.), Author of Mindless Eating and Slim by Design

"Here finally is a book capturing the nuts and bolts of the dieting culture that has gripped North America. With Dr. Freedhoff's presentation of fact supported by years of first-hand experience, a crystal clear picture of what works, what doesn't and what is myth emerges. The Diet Fix is a service to all." --Tosca Reno, author of the New York Times bestselling The Eat Clean Diet

"The Diet Fix is a breath of fresh air,revealingexactly whydiets are such exhausting, ineffective traps andproviding ado-able roadmap for a new, healthierway of approaching food and weight. It is an eye-openingand helpful diet antidote." --Ellie Krieger RDN, nutritionist, cookbookauthor, and TV personality

Few people know as much about weight loss as Dr. Yoni Freedhoff. It is no surprise that he has produced a book that is the perfect combination of evidence-based facts and good, solid, usable advice. There is so much misinformation in the media about dieting, and so many trendy and near useless diets. Yonis book is exactly what we need: a science-informedand fun to readroad map to long-term weight loss success. Timothy Caulfield, author ofThe Cure for Everything: Untangling the Twisted Messages about Health, Fitness and Happiness

Finally a diet plan that can work because it won't make you miserable! Like all honest approaches to a better life, The Diet Fix is rooted in a deep understanding of how people are wired, and inspired by optimism about their true potential. You'll never need to read another diet book. Melanie Warner, author of Pandoras Lunchbox

This isnt a detox diet, its a diet detoxa 10-day reprogramming that will free you forever from the damaging and defeating cycle of failed diets. Those suffering from Post Traumatic Dieting Stress (which is to say, most of us) may find it hard to believe that an approach this gentle, doable, and sane could ever work. Trust me: The Diet Fix offers an end to the madness and the keys to lasting weight control. Monica Reinagel, MS, LD/N, author of Nutrition Divas Secrets for a Healthy Diet

Millions of people are suffering through restriction, denial, sacrifice, hunger and a frustrating yo-yo cycle of weight loss and regain, yet they still struggle to manage their weight. This serial dieting breeds guilt, shame, depression, despair and binge eating. If youre one of these traumatic dieters, The Diet Fix, will not only provide a much needed sigh of relief, it will be a Godsend. It might even save your life. --Tom Venuto, author of Burn the Fat, Feed the Muscle

The Diet Fix is a no-nonsense approach to realistic weight management by a recognized expert in the field. This step-by-step guide to long-term weight management provides the evidence, debunks common myths and is chock full of practical tips - the ultimate diet book for anyone wanting to stop dieting and start living. -- Arya M. Sharma, MD/PhD, Scientific Director of the Canadian Obesity Network and Disc. (h.c.), FRCPC Professor of Medicine

"Freedhoff dispels pervading myths about dieting, warns against the seven deadly sins (hunger, sacrifice, willpower, blind restriction, sweat, perfectionism, and denial), and instructs readers to replace tenuous willpower with skillpower as they learn the key triad to healthy weight loss: organization, planning, and thoughtfulness...this book will help dieters win by losing." --Publisher's Weekly

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The Diet Fix: Why Diets Fail and How to Make Yours Work ...

Dangerously Obese Woman Forced To Wear Maternity Clothes Loses Half Her Body Weight

Posted: August 19, 2018 at 1:41 am

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It Ain’t Over Until the Fat Lady Sings

Posted: August 14, 2018 at 9:42 pm

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It Ain't Over Until the Fat Lady Sings

She thinks it's all over, it is now!
Leaving after the Red Arrows display at the 2018 Blackpool Air Show.

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It Ain't Over Until the Fat Lady Sings

Mature Grandma BBW Pussy Vagina

Posted: August 13, 2018 at 1:40 pm

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Mature Grandma BBW Pussy Vagina

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Obese Fitness Trainer Who Lost Clients Because Of His Size, Drops 140lbs

Posted: August 7, 2018 at 2:42 pm

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Weight Loss Programs – Losing Weight | UnityPoint Health

Posted: August 6, 2018 at 7:41 am

If you think it might be time to lose weight, we invite you to spend time learning about the journey of a weight loss patient. We'll take you step-by-step through the advantages of working with our comprehensive team, the decisions on which weight loss method suits you and then prepare you for what to expect as you take the first step in transforming your life.

Read about health care professionals who are with you every step of the way. A team of board-certified surgeons, a registered dietitian, a mental health counselor, a nurse practitioner and an exercise physiologist surround our weight loss program patients. They work side-by-side to cover every aspect of your health starting months before you begin a program, continuing through the years after to ensure long-lasting success Through our coordinated approach, patients are able to lose weight in the safest, most effective way possible. Pre-screening assessment, unique weight loss plans; nutritional counseling and post-op support are all important parts of our comprehensive program.

UnityPoint Clinic employs certified professional and fellowship trained surgeons who are national leaders and have paved the way in weight loss surgery. Your doctors are national leaders in their field who have been the first to embrace a number of new technologies and advances with years of experience in medical bariatrics. Read more about their individual accomplishments.

Our team of specialists and care continue to be recognized. Wellmark Blue Cross and Blue Shield has recognized Iowa Methodist Medical Center as one of the first health care facilities in the nation, and one of the only three hospitals in Iowa to Blue Distinction Centers for Bariatric Surgery. Blue Distinction is a designation awarded by Blue Cross and Blue Shield companies to medical facilities that have demonstrated expertise in delivering quality healthcare. The designation is based on rigorous, evidence-based selection criteria established in collaboration with expert physicians' and medical organizations' recommendations.

We are a designated Center of Excellence for Bariatric Surgery from the American Society of Metabolic and Bariatric Surgery (ASMBS). For this designation, the ASMBS requires the hospital or institution to perform at least 125 bariatric surgeries per year, have a dedicated multi-disciplinary bariatric team, report long-term outcomes and submit to an on-site inspection. Over 400 hospitals and institutions are designated as ASMBS Centers of Excellence in the U.S., UnityPoint Clinic Weight Loss at West Des Moines and Iowa Methodist Medical Center have re-qualified to be part of the OptumHealth Bariatric Centers of Excellence network (COE).

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Sitting Down

Posted: August 6, 2018 at 7:40 am

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Sitting Down

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Sitting Down

American Consumers

Posted: August 5, 2018 at 3:41 am

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American Consumers

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American Consumers

Diet – Safety Talk Ideas

Posted: August 2, 2018 at 10:42 am

The saying you are what you eat may be a little dramatic, but what you choose to eat can have a major effect on your health and how you feel. How you feel at work will have a major effect on being able to and choosing to work safely. It is important to make sure the things you choose to eat and drink are helping improve your health and not hurt it.

Diet has a big effect on your overall health.It has been linked to many different health issues including many diseases and cancer. Heart disease is the number one cause of death in the United States and is closely linked with diet. A proper diet reduces the chances of conditions such as high cholesterol, high blood pressure, and obesity which are all factors in whether a person has heart disease or not. Heart disease and other alimentslike it have a major effect on you day in and day out. Whether it is the actual disease or medications you need to take to combat it, you will not be able to feel 100% well every day.

Most people are awarethat what weeataffects our weight and ultimately our health, but many people may not realize there can be a link between diet and mood. For example, research has been done that shows a link between vitamin D deficiency and depression. The sun is a major source of vitamin D for us, but we also get it from the food we eat. If you are not getting enough vitamin D it may be the source of a down mood.

Another example is research that has linked a low carbohydrate diet and lack of energy. Participants in the study done by Arizona State University showed higher levels of fatigue and a lack of desire to exercise just two weeks into beginning a low carb diet. While you may not have these issues, it is important to know that diet could be the source or trigger of a change in mood.

If you are not feeling good you cannot work to the best of your ability. Whether it is health issues or lack of energy, your diet plays a big part in safety at work. If your focus is not on the task or you do not have the energy to take the extra steps to ensure the task is being performed safely, you are putting yourself and others at risk. Take a moment to reflect on your diet and how it affects your work.

-Can you think of ways to improve your diet?

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Diet - Safety Talk Ideas

The Carnivore Diet: Can Eating Only Meat Supercharge Your …

Posted: August 1, 2018 at 9:45 am

The carnivore diet is currently one of the most buzzworthy nutrition trends encouraging people to eat meat and stay away from everything else.

Its become one of the most controversial diets to date and for good reason.

After all, weve been taught that meat is an unhealthy, disease-inducing, artery-clogging food that should be avoided at all costs.

But with the emergence of people reporting an increase in energy, drastic weight loss and mental cognition, its extremely tempting to at least look into what the research has to say.

In this article, were going to dive deeper into:

The carnivore diet protocol is simple, eat only animal foods and stay away from everything else.

This means youre restricting all types of carbohydrates and even requires you to eliminate plants from your diet.

It is the complete opposite of a vegan diet.

Similar to a ketogenic diet, the carnivore diet relies heavily on running off fats and proteins as a source of energy.

While science has steered us away from heavy consumption of meat and more towards a plant-based approach for optimal health, the overwhelming amount of positive benefits people are experiencing may make this way of eating a promising tool for better health.

And for many of the same reasons people choose to try a ketogenic diet, people who have adopted a carnivore way of eating have reported mental clarity, faster weight loss, improved athletic performance and a healthier digestive system.

The simple approach also makes it alluring for anyone whos looking to follow a diet without having to dive deep into any complication nutrition tactics. This means you wont have to worry about counting macros or calories, timing your meals or intermittent fasting.

All you have to do on the carnivore diet is eat animal foods (including dairy) and stay away from everything else.

The carnivore diet bases its ideologies on similar studies the ketogenic diet looks to.

For example, researchers at McMaster University published a study demonstrating that people who eat high quantities of carbohydrates had a 30 percent higher chance of dying than the participants who were eating a low carb diet.

People eating a high fat diet had a 23 percent lower risk of mortality during the seven year study compared to the people who ate less fat[*].

Promising studies like this paired with the multitude of positive results reported by carnivore dieters worldwide makes it a diet worth trying.

Perfect Keto founder Dr. Anthony Gustin (@dranthonygustin) now eats 90% carnivore, after doing a 30-day carnivore diet experiment. And yes, hes able to stay in ketosis while eating mostly meat. Follow him for more keto and carnivore advice:

The carnivore diet is very simple and encourages you to consume meat-only products everyday.

Here is a quick sample meal plan:

What makes the carnivore diet even more enticing is its historical background. The human population has never lived through a time where eating a strictly plant-based or carbohydrate heavy was ever followed from the rise to the fall of any civilization in history.

But if we take a closer look at what our ancestors ate, there are multiple populations throughout different ethnic and geographical backgrounds who have adopted a carnivore diet for multiple generations.

Our carnivore ancestors include:

Many of our carnivore ancestors not only survived, but also displayed strong health markers.

For example, our Point Hope Eskimo ancestors followed a strict animal-only diet consisting of walrus, whale and sea cultures where 50% of their caloric intake was from fat and 35% from protein.

Researchers found that incidences of heart disease from the Point Hope Eskimos were ten times lower than the Caucasian population of America. Additionally, their triglyceride levels averaged 85 mg/dL as compared to the U.S average of 100 mg/dL[*].

And despite the rise in vegan diets, there is significant evidence supporting that our ancestors were meat eaters[*][*][*].

By nature, animal foods are zero carb. When we restrict carbohydrates from our diet, our need for certain nutrients are decreased.

We dont require several vitamins that are involved in carbohydrate metabolism when we are consuming an all-meat zero-carbohydrate diet.

One study in particular took a further look into vitamin A and its effect on macronutrient metabolism. The study concludes that in the absence of carbohydrate, vitamin A requirements were no longer imperative for metabolic regulation[*].

When we eliminate carbohydrates from our diet, our body looks for other sources of energy and will eventually enter a state of ketosis where your body is using primarily fats for energy via ketones.

Running purely off fats for energy via ketosis is our body and brains preferred energy source and comes with several health benefits[*][*][*][*].

Both the ketogenic diet and the carnivore diet allow fats and proteins while completely eliminating carbohydrates.

But the carnivore diet takes it one step further and is considered to be more restrictive to the already prohibitive ketogenic diet.

With the ketogenic diet, you are still encouraged to eat large amounts of plant foods along with non-animal fat-dominant foods like nuts, coconut oil and avocados.

The ketogenic diet emphasizes a high fat intake while eating a moderate amount of protein. This is because the main goal is to start using ketones as a source of energy.

Unlike the ketogenic diet, there are no macronutrient ratio preferences in the carnivore diet, although you can certainly reach ketosis.

Whereas a keto diet recommends 60 70% fats, 20-30% protein and 5-10% carbs the carnivore diet has no macro ratio requirements sticking to only animal products is the priority of this way of eating.

Some dairy foods are not permitted on the ketogenic diet because of the higher carb content, its permissible on the carnivore diet as long as its derived from animal sources.

Many of the benefits that come with eating a meat only diet are similar to the ketogenic diet. This could be due to the complete restriction of carbs and allowance of higher fat intake.

Much of the intrigue to the carnivore diet is due to its extremely simple protocol. Everyone knows what food comes from animal sources and what doesnt.

If you often get confused with macronutrients, counting calories, meal timing and prep, then eating a meat-only diet can be a great way to begin dieting.

While it may sound like a costly lifestyle, meat is known to be very filling and youll find yourself going for long periods of time without craving food.

Fiber has been a staple in just about every diet and has been promoted as a way to improve your bodys digestive system.

But the carnivore enthusiasts propose a different outlook and may have the science to back it up.

Carnivore dieters believe that cutting fiber out of your diet may actually improve any digestive distress.

One study by the World Journal of Gastroenterology looked into the effects of decreasing fiber intake in people who were experiencing constipation, which is the opposite of what weve been told to do.

The results showed that those who ate no fiber saw a large improvement in their digestive issues including less bloating and gassiness. They even began to see an increase in bowel movement[*].

Similar to the ketogenic diet, carnivore dieters experience an increase in focus and mental clarity almost immediately.

Our brain is made up of nearly 60 percent fat so by following a diet composed of mostly fats and protein, its common to begin experiencing longer bouts of focus and an improved mood.

Studies have shown that by restricting carbs and using fats and proteins as the majority of your daily caloric intake has strong neuroprotective properties that will help you focus better and tolerate stress more efficiently[*].

One study compared inflammation markers between a low carb, high fat group to a low fat, high carb group for 12 weeks.

The results show that the low carb, high fat dieters had lower systemic inflammation by the end of the 3 month study[*].

If losing weight is your main goal, adopting a meat only diet will help you maintain steady levels of blood sugar due to a lack of carbohydrate.

A large reason why your body accumulates fat is because your body isnt insulin sensitive. This means anytime you eat carbohydrate, its converted into fat rather than used for energy.

Completely restricting carbohydrate will improve your insulin sensitivity.

Additionally, eating meat and maintaining a low carb high fat diet regulates your bodys hunger hormone which keeps you satiated for longer periods of time without craving sweets every couple hours.

Diets that are high in fat have been proven to increase testosterone levels.

One study found that men who adopted a low fiber, high fat diet for two months had a 13% higher testosterone compared to the participants following a low fat diet[*].

While there arent many studies proving the effectiveness in athletic performance when restricting carbohydrates and following a strict carnivore diet, many carnivore dieters have reported improved strength gains.

There is an induction phase your body must go through before it can effectively utilize meats as energy.

If you are an athlete who performs high intensity exercise such as sprinting, the carnivore diet may not be the most effective diet to follow.

A targeted or cyclical ketogenic diet may help improve your athletic performance better.

There is large concern for restricting vegetables from your diet because they are known to have high nutrient density.

Red meat contains large amounts of vitamins and minerals especially if it was from a grass-fed animal.

One nutrient in particular that people worry about is vitamin C. And while meat isnt a great source of vitamin C, Dr. Stephen Phinney, author of The Art and says that when you remove carbohydrates from your diet, it decreases the need for vitamin C.

This isnt a 100% black-and-white yes but since its very similar to a ketogenic diet, the carnivore diet appears to be safe for most people.

One of the concerns people have is having an increased risk of heart disease due to the saturated fat content of a meat-only diet.

But recent reports have shown that saturated fats are not the culprit for heart attack and sugar is the leading cause of heart disease[*].

However, there are no long term studies on the carnivore diet for longevity but seeing as how so many of our ancestors have followed this way of eating with much success, its hard to believe that eating a meat only diet can be anything but safe.

Everyone has a different level of metabolic flexibility. This is your bodys efficiency in switching from one main energy fuel source to another.

Anecdotally, many people begin experiencing the benefits of the carnivore diet after two to three weeks of eating strictly meat.

Others have reported up to three months, especially as an athlete who has been primarily running off carbohydrates for energy.

While at first it may sound crazy to eat only meat, the overwhelming amount of anecdotal testimonials proving an increase in focus, significant weight loss and improved mood makes it hard not to at least give the diet a try.

And since many of the carnivore diet principles follow the principles of a low carb, high fat ketogenic diet, it looks to be a compelling diet especially for those looking to lose weight.

Meat is not as unhealthy as the mainstream media has made it out to be and as more research is published, the blame should be focused more on sugar and processed carbohydrates.

Any diet that restricts empty calories from carbohydrates will benefit your health and the carnivore diet does just that.

After all, who wouldnt want to follow a diet that lets munch on juicy steaks while helping you lose weight?

Lorenz is a freelance copywriter and ketogenic diet blogger. Hes made it a personal mission to help others benefit from the low carb high fat keto lifestyle.

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