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Excessive screen time for Kids may cause childhood obesity!

Posted: February 15, 2019 at 3:43 am

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Excessive screen time for Kids may cause childhood obesity!

Obesity is one of the best-documented results of media exposure on screen. Many observational studies have found a correlation between screen exposure and increased risks of obesity. Randomized controlled studies to reduce screen time in the community have reduced weight gain in children, showing a causal relationship.

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Excessive screen time for Kids may cause childhood obesity!

#obese (Trending Twitter Topics from 15.02.2019)

Posted: February 15, 2019 at 3:43 am

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Is the Ketogenic Diet Safe Long Term? Potential Dangers to …

Posted: February 13, 2019 at 6:44 pm

Every diet designed to help you live a healthier and better life each has their own specific rules and promised outcomes. One diet that has constantly been gaining popularity, with several people backing its credibility, is the Ketogenic (Keto) Diet.

Keto Diet focuses on eating low to no carb meals to force your body into a state of ketosis.

Ketosis is when ketone molecules, which come from your bodys stored fat, are released and build up in your bloodstream.

In the absence of blood sugar that come from carbohydrates, the cells in your body would turn to using the ketone bodies to create and generate energy.

Youre usually able to get into ketosis within two to four days.

Because the body uses up the stored fat instead of blood sugar to generate energy, there are several benefits tied to practicing the Keto diet such as:

Aside from these benefits, Keto diet promises quicker and severe weight loss. Because the body adapts to using stored fat as energy sources, fat loss from abdominal cavity takes place.

Being under the Ketogenic diet need supervision and maintenance.

Maintaining your body in ketosis (learn more about it here) state can be helped in three ways:

One misconception tied to the Keto diet is that you can eat a high amount of protein intake, meaning steaks and roasted chicken.

However, your body can break down the protein you put into your system and turn it into fuel, putting aside the stored fat you want your body to burn.

You must keep a balanced diet of less protein and more healthy fats so your body will use up the fats and ketones to generate energy.

You cant eat bread if you want to go keto!

Observing the Keto diet doesnt necessarily mean that you have to give up your carbs entirely. Most things I have read, suggest trying to stick to 20 grams of carbs per day if you want to reach and maintain ketosis.

You can have a low-carb keto diet, where you keep track of all your carb intake. If you eat carbs, you must take a very high intake of healthy fats along with it.

However, it would be a challenge to eat and monitor your carb intake once you successfully achieve ketosis.

There are several do-it-yourself testing products that are made to assess your ketone levels. Pretty much like a pregnancy test stick, ketone levels can be tested using urine sticks, breath meter, and blood extraction.

Many Native Americans live their lives in a permanent state of ketosis and their population did not drop due to it.

So I guess it is safe to say that Ketogenic diet is safe to practice for a very long time.

Keto therapy is also used for children with epilepsy and is known to reduce the frequency and intensity of seizures.

Many of these children stay under the Keto diet for as long as 12 years.

So aside from its physical benefit outcomes, it also has a genuine effect on people with this serious illness.

A recent study also showed and proved that staying under the Ketogenic diet for 10 years is safe and healthy. The study proved that there are no cardiovascular risks that are tied up with people who undergo the Keto diet.

These people were watched for 10 years and were sent to medical assessments to observe and evaluate the possible effects on their body and overall health.

There are some people who are not fit to observe and practice the Keto diet, such as people who have diabetes or are acidic and alcoholics.

The risk of having a diet that has high-protein and low carb can also affect people who suffer from osteoporosis, have kidney problems, and people who generally have high cholesterol.

These people could potentially have major health complications. Anyone who undergoes the Keto diet must keep being observant with the effects it has on their bodies and emotional states.

However, there are no known health complications that are brought about by Ketogenic diet, but some doctors caution that more research needs to be done before knowing for sure.

Keto is on the strictest end of the low carb diet plans, and thats because you pretty much eliminate sugar, and keep your carbs to around 20 grams per day.

There are some other low carb diets out there that work well too, and arent quite as strict as keto.

The Atkins plan has some less strict options that you can follow now, and the South Beach Diet is another decent alternative (see how it compares to keto here).

If youre wanting to keep maximum fat burning results, though, then the ketogenic is the best diet I have tried. Thats in terms of the amount of weight you can lose in a very short amount of time.

There are a lot of different reviews out there, but if you browse the Reddit forums at all, you can find some pretty incredible success stories. These are great to see some of the results that people have achieved, but also to help get you motivated!

Before you throw out everything in your pantry that has sugar and high carb content and start filling your freezer with nothing else but high-fat foods and protein, you might want to do a test run if the Ketogenic diet is the right diet for you.

As with other diets, Keto also has its distinct set of disadvantages, making it a less than ideal option for people who have certain health issues.

*You should consult with your physician first before starting your journey with the Ketogenic diet as it can be counterproductive in terms of boosting your overall health and wellness, and you want to make sure that you are healthy enough for an extremely low-carb diet, like keto.

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Testosterone Hormone Replacement Therapy – Metro MediSpa

Posted: February 13, 2019 at 1:42 am

In males, testosterone begins to decline about the time they reach 40. By middle age as much as 30% of men will have a level that qualifies as low; between ages 70 and 80, the percentage with low testosterone rises to 70%.

The period of time a man experiences low testosterone (Low-T) is referred to andropause, often thought of as similar to menopause in women. The andro name is derived from the class of hormones testosterone belongs to: Androgens.

Androgen deficiencies are related to common health issues such as obesity, diabetes and insulin malfunctions, high blood pressure and hardening and/or blocking of the arteries. Other issues are elevations in total cholesterol, and LDL, or the bad cholesterol and triglycerides. Androgens are believe to protect mens arteries from atherosclerosis; evidence is emerging that androgen therapy can partially reverse the progression of blockage and hardening in testosterone-deficient males.

Hypogonadism is the medical term for low testosterone with specific symptoms and indicators, including:

Saliva and/or blood tests can measure testosterone levels and hypogonadism sufferers can be treated with hormone therapy. Hormone therapy is also often indicated for men with high estrogen levels and low total testosterone.

TRT (testosterone replacement therapy) is well tolerated by most and can improve the quality of life as well as eradicate related symptoms for many men.

Cardiovascular risk factors also can be positively impacted by TRT, according to findings in a recent study. One popular method of applying testosterone, in a cream used on the skin, can allow adequate amounts to be absorbed, thus mimicking normal daily production.

A healthy lifestyle comes with higher hormone levels, and higher hormone levels generally produce a more active lifestyle.

Male hormone replacement can produce optimum results when combined with other indicated supplements, healthy nutrition and appropriate exercise, all part of a balanced anti-aging problem we offer.

If you would like to learn more about Hormone Replacement Therapy and how it can help improve your life, health and longevity, contact Metro MediSpas Age Management and owner, Dr. Connie Odom, M.D.

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Testosterone Hormone Replacement Therapy - Metro MediSpa

Buy HCG Injections 4 Months Kit – Dry Freeze …

Posted: February 10, 2019 at 9:42 pm

100% HUMAN CHORIONIC GONADOTROPIN. REQUIRES MIXING BY CUSTOMER. TOP BRAND HUCOG OR EQUAL. HARD BOX SHIPPING.We all know how hard it is to diet and sometimes we even add some light exercise but it simply is not enough! Food nowadays is simply loaded with calories and everything in our society makes it so easy and convenient to abuse delicious little treat (among many things ) seemingly available everywhere you look.

So you ask yourself what else can I do? Enter the hCG diet , a naturally occurring hormone produced during pregnancy , what is does ( and for good reasons ) is signal your body to release all the stored fat directly into your blood stream ( thinking there is a baby in you feeding off that highly caloric blood )

While in fact you are not pregnant ( or even a male as it will do the same reaction in a male body )

Now all this calories in your blood ends up being wasted naturally by the usual means ( mostly by urine )

All the while your metabolic rates will go up ( so any actions such as sitting down / walking around the house will burn 3x or 4x the amount of calories you normally spend for the same actions )

As you can see this has a twofold effect for maximum efficiency

Now couple that with the recommended 500-800 calories a day diet ( and you wont fell hunger as your blood will be thick with the nutriments from the fat looking to feed a none existing baby.

We will even add a free bonus of b12 injections most user report a boost in energy levels by administrating 0.5 ml to 1ml twice per week !

And please do not take our word for it google hCG diet and go in the forums see the THOUSANDS of reviews or go to social media ( facebook&youtube among many other ) there are thousands of success stories ( we even give 20% off for anyone willing to share before & after pic + their story )

In fact chances are you know about the hCG it and were looking for a stable source of quality hCG at a decent price, well look no further friends you found it !

How to store it : the unmixed freeze dry vacuum sealed bottle of hCG you will get can be kept at room temperature away from sunlight for as long as it says on it ( see its expiration date ) however once reconstructed ( mixed with the bacteriostatic water ) it is only good for up to SIXTY days and needs to be keep refrigerated at all times

Dosage : 200iu per day is the recommended dosage , if you missed a day skip it do not double dose ( or better yet try not to skip a day ) for more info read our FAQ

See the article here:
Buy HCG Injections 4 Months Kit - Dry Freeze ...

Male Testosterone Replacement Therapy (TRT) | Laser Center …

Posted: February 10, 2019 at 9:41 pm

Feel Better with TRT and Get Back in the Game!

We hear a lot about the changes caused by menopause in women, but much less about andropause (so called manopause) or low testosterone in men. Young men in their late teens and twenties seem to have boundless energy driven by high testosterone levels, but that doesnt last. Testosterone levels drop about one percent a year after age 30 and many men experience an even steeper decline. This steady drop in testosterone can lead to a need for Testosterone Replacement Therapy (TRT).

Physical signs of declining testosterone (low T) include decreased muscle strength and size, increased fat- especially belly fat, loss of body hair, dry eyes, elevated blood pressure, thinning dry skin, enlarging fatty breasts (gynecomastia), and lack of body odor.

The Adam Questionaire is a sensitive tool for screening for low T. A decrease in sex drive or erectile dysfunction suggest low T. Other symptoms include decreased energy or strength, decreased enjoyment of life, sadness or grumpiness, falling asleep after dinner, or a recent deterioration in work performance.

Fortunately, most men can be restored to hormonal health with proper medical care. The benefits of testosterone replacement therapy (TRT) include increased energy and strength, increased muscle mass, decreased osteoporosis, improved cholesterol profile, lowered blood sugars, improved sexual function, and increased longevity.

Men experiencing the symptoms of low T need a focused medical history, physical exam, and laboratory testing by a physician with specialized training in TRT. Although testosterone may be replaced by transdermal gels or implanted pellets, most patients are best managed by self administered injections of bioidentical testosterone and HCG (human chorionic gonadotropin). Some men may also need estrogen blocking pills.

The good news is that many of these negative symptoms are not really from aging at all, but rather from low testosterone. You can improve your health and recapture the joy and vigor of life.

TRT is safe if appropriately prescribed and monitored. There is no evidence that testosterone causes cancer, however preexisting prostate cancer may grow faster with TRT. It is very important to have a prostate exam and a serum PSA (prostatic specific antigen) level prior to beginning therapy, and to monitor the PSA level regularly.

You may very well start feeling better within days. However, body composition changes will transform over several months as your testosterone (T) level is optimally tuned. Several patients have already reported weight loss and lean muscle gain within the first month. They have have also reported increased erection strength, better sex drive, and an overall uptick in energy.

Male breast enlargement (gynecomastia) is a sign of testosterone/estrogen imbalance. Patients with this problem may need an estrogen blocker in addition to TRT. Therapy does not reverse the enlargement, but often Laser Assisted Liposuction can correct it very nicely.

The Laser Center of Maryland proudly provides Baltimore, Annapolis, Columbia, Severna Park, Glen Burnie and Pasadena, Maryland with comprehensive and advanced laser surgery and cosmetic surgery.

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Male Testosterone Replacement Therapy (TRT) | Laser Center ...

Dieting – Wikipedia

Posted: February 10, 2019 at 9:40 pm

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health.

Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.[1] A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 24 kilogram weight loss over 1218 months in all studies.[1] At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.[2] In general, the most effective diet is any which reduces calorie consumption.[3]

A study published in American Psychologist found that short-term dieting involving "severe restriction of calorie intake" does not lead to "sustained improvements in weight and health for the majority of individuals".[4] Other studies have found that the average individual maintains some weight loss after dieting.[5] Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy.[6][7][8]

The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss.[9]

One of the first dietitians was the English doctor George Cheyne. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods.[10]

The Scottish military surgeon, John Rollo, published Notes of a Diabetic Case in 1797. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus.[11] By means of Dobson's testing procedure (for glucose in the urine) Rollo worked out a diet that had success for what is now called type 2 diabetes.[12]

The first popular diet was "Banting", named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Bantings pamphlet was popular for years to come, and would be used as a model for modern diets.[13] The pamphlet's popularity was such that the question "Do you bant?" referred to his method, and eventually to dieting in general.[14] His booklet remains in print as of 2007.[9][15][16]

The first weight-loss book to promote calorie counting, and the first weight-loss book to become a bestseller, was the 1918 Diet and Health: With Key to the Calories by American physician and columnist Lulu Hunt Peters.[17]

Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 212months' duration found that low-fat diets (without intentional restriction of caloric intake) resulted in average weight loss of 3.2kg (7.1lb) over habitual eating.[1]

Low-carbohydrate diets are relatively high in protein and fats. Low-carbohydrate diets are sometimes ketogenic (i.e., they restrict carbohydrate intake sufficiently to cause ketosis).

Low-calorie diets usually produce an energy deficit of 5001,000 calories per day, which can result in a 0.5 to 1 kilogram (1.1 to 2.2 pounds) weight loss per week. One of the most commonly used low-calorie diets is Weight Watchers. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets. They found that these diets lowered total body mass by 8% in the short term, over 312 months.[1] Women doing low-calorie diets should have at least 1,000 calories per day and men should have approximately 1,200 calories per day. These caloric intake values vary depending on additional factors, such as age and weight.[1]

Very low calorie diets provide 200800 calories per day, maintaining protein intake but limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average loss of 1.52.5kg (3.35.5lb) per week. "2-4-6-8", a popular diet of this variety, follows a four-day cycle in which only 200 calories are consumed the first day, 400 the second day, 600 the third day, 800 the fourth day, and then totally fasting, after which the cycle repeats. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications.[1]

Detox diets are promoted with unsubstantiated claims that they can eliminate "toxins" from the human body. Many of these diets use herbs or celery and other juicy low-calorie vegetables.

Religious prescription may be a factor in motivating people to adopt a specific restrictive diet.[18] For example, the Biblical Book of Daniel (1:2-20, and 10:2-3) refers to a 10- or 21-day avoidance of foods (Daniel Fast) declared unclean by God in the laws of Moses.[18][19] In modern versions of the Daniel Fast, food choices may be limited to whole grains, fruits, vegetables, pulses, nuts, seeds and oil. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin.[19] The passages strongly suggest that the Daniel Fast will promote good health and mental performance.[18]

Fasting is practiced in various religions. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism.[20] Muslims refrain from eating during the hours of daytime for one month, Ramadan, every year.

Details of fasting practices differ. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better-known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter-day Saints (Mormons) generally fast for 24 hours on the first Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast "during the six days of fasting each month and the three months of fasting each year" [Brahma's Net Sutra, minor precept 30]. Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year.

Weight loss diets that manipulate the proportion of macronutrients (low-fat, low-carbohydrate, etc.) have been shown to be no more effective than diets that maintain a typical mix of foods with smaller portions and perhaps some substitutions (e.g. low-fat milk, or less salad dressing).[21] Extreme diets may, in some cases, lead to malnutrition.

The Dietary Guidelines for Americans is a set of recommendations about a healthy diet written for policy makers, nutrition scientists, and dieticians and other clinicians, produced by the US Department of Agriculture, in concert with the US Department of Health and Human Services and quintannually-revised. The current guidelines are written for the period 2015 - 2020 and were used to produce the MyPlate recommendations on a healthy diet for the general public.

One of the most important things to take into consideration when either trying to lose or put on weight is output versus input. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research-based evidence that low-fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms[22] as well as improved cardiac health.[23]

When the body is expending more energy than it is consuming (e.g. when exercising), the body's cells rely on internally stored energy sources, such as complex carbohydrates and fats, for energy. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 65% of which is stored in skeletal muscles and the remainder in the liver (totaling about 2,000 kcal in the whole body). It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy.[24] The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system.

Some weight loss groups aim to make money, others work as charities. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations.

These organizations' customs and practices differ widely. Some groups are modelled on twelve-step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery-shopping and cooking.

A 2008 study published in the American Journal of Preventive Medicine showed that dieters who kept a daily food diary (or diet journal), lost twice as much weight as those who did not keep a food log, suggesting that if you record your eating, you would be more aware of what you eat and, therefore you wouldn't eat as many calories.[25]

A 2009 review found that existing limited evidence suggested that encouraging water consumption and substituting energy-free beverages for energy-containing beverages (i.e., reducing caloric intake) may facilitate weight management. A 2009 article found that drinking 500ml of water prior to meals for a 12-week period resulted in increased long-term weight reduction. (References given in main article.)

Fasting is when there is a long time interval between the meals. In dieting, fasting is not recommended, instead, having small portions of food after small intervals is encouraged. Lengthy fasting can also be dangerous due to the risk of malnutrition and should be carried out only under medical supervision. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short-term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue.

While there are studies that show the health and medical benefits of weight loss, a study in 2005 of around 3000 Finns over an 18-year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best.[6][8][26] Similar conclusion is drawn by other studies,[6][27] and although other studies suggest that intentional weight loss has a small benefit for individuals classified as unhealthy, it is associated with slightly increased mortality for healthy individuals and the slightly overweight but not obese.[7] This may reflect the loss of subcutaneous fat and beneficial mass from organs and muscle in addition to visceral fat when there is a sudden and dramatic weight loss.[8]

Low-carbohydrate and low-fat diets perform similarly in the long term as weight maintenance depends on calorie intake, not macronutrient ration.[28]

"The glycemic index (GI) factor is a ranking of foods based on their overall effect on blood sugar levels. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread."[29][30]

The glycemic load is "the mathematical product of the glycemic index and the carbohydrate amount".[31]

In a randomized controlled trial that compared four diets that varied in carbohydrate amount and glycemic index found complicated results:[32]

Diets 2 and 3 lost the most weight and fat mass; however, low density lipoprotein fell in Diet 2 and rose in Diet 3. Thus the authors concluded that the high-carbohydrate, low-glycemic index diet was the most favorable.

A meta-analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index.[33]

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Dieting - Wikipedia

hCG Injections 2 Months Kit – hCG Injections Shop

Posted: February 8, 2019 at 9:41 pm

100% HUMAN CHORIONIC GONADOTROPIN. REQUIRES MIXING BY CUSTOMER. TOP BRAND HUCOG OR EQUAL. HARD BOX SHIPPING.We all know how hard it is to diet and sometimes we even add some light exercise but it simply is not enough! Food nowadays is simply loaded with calories and everything in our society makes it so easy and convenient to abuse delicious little treat (among many things ) seemingly available everywhere you look.

So you ask yourself what else can I do? Enter the hCG diet , a naturally occurring hormone produced during pregnancy , what is does ( and for good reasons ) is signal your body to release all the stored fat directly into your blood stream ( thinking there is a baby in you feeding off that highly caloric blood )

While in fact you are not pregnant ( or even a male as it will do the same reaction in a male body )

Now all this calories in your blood ends up being wasted naturally by the usual means ( mostly by urine )

All the while your metabolic rates will go up ( so any actions such as sitting down / walking around the house will burn 3x or 4x the amount of calories you normally spend for the same actions )

As you can see this has a twofold effect for maximum efficiency

Now couple that with the recommended 500-800 calories a day diet ( and you wont fell hunger as your blood will be thick with the nutriments from the fat looking to feed a none existing baby.

We will even add a free bonus of b12 injections most user report a boost in energy levels by administrating 0.5 ml to 1ml twice per week !

And please do not take our word for it google hCG diet and go in the forums see the THOUSANDS of reviews or go to social media ( facebook&youtube among many other ) there are thousands of success stories ( we even give 20% off for anyone willing to share before & after pic + their story )

In fact chances are you know about the hCG it and were looking for a stable source of quality hCG at a decent price, well look no further friends you found it !

How to store it : the unmixed freeze dry vacuum sealed bottle of hCG you will get can be kept at room temperature away from sunlight for as long as it says on it ( see its expiration date ) however once reconstructed ( mixed with the bacteriostatic water ) it is only good for up to SIXTY days and needs to be keep refrigerated at all times

Dosage : 200iu per day is the recommended dosage , if you missed a day skip it do not double dose ( or better yet try not to skip a day ) for more info read our FAQ

View post:
hCG Injections 2 Months Kit - hCG Injections Shop

The Daniel Fast for Weight Loss: A Biblical Approach to …

Posted: February 7, 2019 at 4:48 pm

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The Daniel Fast for Weight Loss: A Biblical Approach to ...

10 Fast Weight Loss Tips if You Weigh 200 lbs or More …

Posted: February 6, 2019 at 6:41 pm

These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like youve tried everything under the sun and still cant lose weight. Gut health, exercise, carbohydrate intake, and SO many other factors are likely at play here.

Read below and see if any of the following resonate with you

Do you feel like youve tried every weight loss scheme under the sun?

That no matter what crazy diet you try nothing seems to stick?

You watch helplessly as the scale slowly creeps up higher and higher, while feeling totally out of control and powerless

You know you desperately want to lose weight, be thin and free, but no matter what you do, it just doesnt work.

Thats because weight loss is not a game of numbers. Its emotional.

Its much deeper than data or calories.

If you truly reflect on it long enough, it could likely bring tears to your eyes.

But lets reflect on something else instead

Where you are going.

Take a second, right now, to pause and deeply imagine where you could be 1 year from now with the RIGHT plan in place.

The truth is, youve got so so much left to live for and so much more of life to experience.

If you can lock in, focus, and be present for this article, Alex and I are going to do the absolute best we can to help you slay this weight loss dragon.

Weve now walked hand in hand with thousands of clients through this process of losing weight at 200 pounds or more.

Beautiful women like Shawna, Cory, Alison, and thousands of others have completely touched our lives and even brought us to pools of tears with their stories.

Its now your turn

10 Fast Weight Loss Tips if You Weight 200 Pounds or More

A successful weight loss journey is going to be different for you than some 20-something

Talk about obvious statements right?

And its the capital T Truth.

Were shocked by how many women are put on some fast weight loss protocol designed for a college age girl looking to lose her last 5 pounds

Instead of that, you need a program and lifestyle designed for YOU!

While every weight loss program on the planet earth is telling you to go running, do lots of jumping, and perform crazy intense exercises, were just sitting here shaking our heads.

Exercising at this weight will unnecessarily stress your joints, cause cravings, and is too much of a risk.

Besides, our clients lose the weight without doing ANY of that.

This is because exercise plays such a minusculerole for weight loss

In fact, a recent study done by Current Biology took 322 adults from 5 different countries through a calorie reduction weight loss program. They split the groups between those that did exercise and those that did not.

Shockingly enough,adding in exercise did not play ANY major role over calories burned or weight lost.And for those that saw changes, they were minor at best.

Your focus needs to be on your diet not on some new P90ExtremeJumpingFactor program.

Before some of you freak out We LOVE exercise and believe that it is INCREDIBLY healthy and necessary for long-term health.

Exercise can easily be added in at a later point once healthydieting habits have been established and your hormones are working properly again (see below).

Binge eating and emotional eating are things most of our clients have experienced and suffered greatly from.

In fact, Dr. Michael Mantell from Greatist.com found that there were 5 main negative emotional factors that cause binge and emotional eating:

Tackling these is crucial to fast weight loss success.

You need to tackle the emotional aspect of this with a powerful support group or community of people you can trust.

Do whatever it takes to get with a community that can help. Its that important.

This is a key part of our fast weight loss program, for this very reason. Because IT WORKS.

Next up on our list of fast weight loss tips if you weigh 200 lbs or more is

Listen, we dont hate carbohydrates.

They are fine and dandy.

The problem is that if youre 200 pounds or more, youlikelyhave a lot of insulin resistance (90% of the time).

This makes every carbohydrate you eat wildly ineffective at providing energy you can use and stick to your body like glue.

It also can lead to metabolic resistance, pre-diabetes, or diabetes.

You need to do a carbohydrate DETOX.

Cut out carbohydratesfor a month-long period at a bare minimum.

You can reintroduce them later when the body repairs itself and your hormones level out. The body needs a break from the excessive consumption totruly reset and detox.

Leptin is the hormone designed to send the brain these two important messages:

Many of you will be thinking: Where has this hormone been??!!

The truth is, leptin is getting blocked due to the insulin resistance you have.

This is why when you focus on diet first, exercise will come in later very naturally to your life when your leptin is functioning properly again.

Cutting down on carbohydrates and eating lots of lean protein and veggies will help level your leptin.

Gut inflammation is likely an underlying issue if you weigh 200 lbs or more.

The annoying part of this is that if you have a leaky gut, thebody isnt processing properly the foods you eat (even the good ones!).

The good news? Healing the digestive tract is simple.

First you eliminate foods that hurt your gut health (sugars, flour, processed foods). Then you consume probiotics to replace the heal the gut.

Consumelots of apple cider vinegarand make sure to take agood probiotics supplementto do this!

Walking is surprisingly effective for weight loss.

Some of you may be unable to do a full walk due to knee and hip problems.

Thats okay. Just do what you can with what you have!

Next up on our list of fast weight loss tips if you weigh 200 lbs or more is

Counting calories is great model for bodybuilders looking to get to 5% body fat or overly obsessed personal trainers looking to take mirror photos.

Counting calories is a pretty terrible model if you are over200 poundsand trying to get a weight loss journey started off on the right foot.

This is because of the hormonal damage you likely have.

Insulin resistance, leptin resistance, high cortisol, and MANY others are likely affecting you.

So when you do count calories,the weight wont drop fast enough.Sometimes it wont budge at all.

This is an excruciating feeling when you areeating like a rabbit and not seeing the scale move.

Focus less on calories and more on the QUALITY of what you areeating.

According to the latest science,militant diets win out vs. standard diets.

Those who lose the most weight in the first 2-4 weeks of dieting have thegreatest weight loss resultsin the following year.

Therefore,losing weight fast will better impact you in both the short-term and the long-term. The most effective thing you can do is actually acold turkey approach.

And you need some weight loss wins at your back to keep moving forward!

Get results fast, and use a program that moves quickly.

The more you love yourself, accept yourself, and commit to working on yourself, the better off you will be.

A failure to take care of yourself and your body is a failure to love yourself.

Commit to this journey, accepting where you are, and loving yourself throughout the entire process!

Your health and your happiness are the greatest assets you have.

If this article spoke to you in any way, our 21-Day Fat Loss Challenge is the next thing you need to see.

Yeah, people lose an average of 10-21 pounds in 21 days, and thats cool and all, but heres what were more pumped about: We have helped thousandsof clientsmaking lifelongchanges and habits that STICKfor them.

Testimonials that have literally brought us to tears:

We have over 1,500 challengers in our private support group going through the Challenge together, and every day they aresharingexperiences, results, motivation, recipes, supporting one another.

Remember its not about what happened in the past that matters, its what you aredoing in the NOW.

I know that many of you are ready tomake a big and PERMANENT change in your life, and this is where you should start.

Everything is laid out for you in an easy to understand step-by-step process ANYONE can do.

You will know what to eat, when to eat it, and what to do next every day for your weight loss success.

You can start YOUR 21 Day Fat Loss Challenge byclicking here.

Leave me a comment below if you enjoyed this article on fast weight loss tipsif you weigh 200 lbs or more or if have any questions!

Lauren at Avocadu

Hey there! I'm Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

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