Healthy Eating on a Budget for Seniors: 10:30 a.m. to noon, April 3. Free nutritional education and cooking class to help seniors stay healthy, eat right and choose an active lifestyle. Instructor will guide seniors through fun, hands-on activities during the 1.5 hour program. To be held at Cameron Senior Center in Westford. Cost: Free, but must register online. Group Conditioning: 9:10 to 10:10 a.m. Mondays, March 20 to May 1. A complete morning workout set to music, designed to strengthen all the major muscles in the body, while boosting metabolism. Safe for all ages and fitness levels. Cost: $78/$75 Aromatherapy: 7 to 9 p.m. March 29. Learn how to make a relaxing or detoxifying bath salt and a room freshener. Basic aromatherapy blending techniques will be taught. The benefits of practitioner-grade aromatherapy essential oils and how to safely use essential oils for you and your loved ones will also be discussed. Leave with gifts to use at home. Material fee of $5 payable to instructor at first class. Cost: $43/40. Family Maple Sugaring Workshop: 6:30 to 8 p.m. March 24. Learn to tap a tree and make your own maple syrup. This fun workshop includes visual presentation for tree identification and sugaring process, tool touch, Native American Sugaring Legend, sugaring history and nutrition facts, sap and syrup-tastings on fresh, warm waffle wedges. Children as young as 6 are welcome, accompanied by family. Cost: $28/$25 family. Group Circuit Training: 6:30 to 7:20 p.m. Mondays, March 20 to May 8. The 50-minute workouts switch between a series of eight to 10 weekly changing resistance stations, integrated with a series of cardiovascular stations. Cost: $91/$88 Paint and Sip for Adults and Teens: 7 to 9 p.m. March 30. Grab some friends, a partner or take some time for yourself! Relax, sip some wine and be guided through an acrylic painting. No experience required and all materials are provided. Teens are welcome, if accompanied by an adult or with written parental permission. Non-alcoholic beverages will be available for those under 21. Cost: 5 Keys to Successful Weight Loss: 9 to 11:30 am. March 18. This seminar will teach eating strategies and mind body techniques to help to help end struggles with food and weight. Cost $32/$29. 3rd Annual Person of the Year Event honoring Nancy Cook: 6 p.m. April 13, Westford Regency Inn and Conference Center, 219 Littleton Road Westford. Nancy Cook has been involved with countless nonprofit and community organizations including the Westford Council on Aging, American Federation Suicide Prevention and Toys for Tots, giving her time, talent and expertise to those who need it most. She is currently the executive vice president of Cook and Concord Oil. Cocktails and a silent auction will begin at 6 p.m., with dinner and presentation at 7:30 p.m. Cost is: $65 per person, $475 for a table of eight. Order tickets by April 9. For tickets: http://roudenbush.org . For more details, call 978-692-5511 or visit roudenbush.org to enroll in classes.
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Roudenbush Community Center events - Westford Eagle
