WANT to lose fat? You should do this one simple thing.
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Hes famous for his get ripped quick mantra, but Joe Wicks has revealed his one top tip for fat loss success.
Creator of The Body Coach, Joe has amassed an impressive 1.7 million Instagram followers including Ellie Goulding, John Terry and Joey Essex.
Since graduating with a degree in sports science, the fitness fanatic has launched a successful diet and fitness philosophy.
But what is his one top tip for fat loss? Meal preparation.
My top tip for fat loss success is prep like a boss. All that means is that youre going to sit down, plan your meals for the week, go food shopping, get all those ingredients, go home and start to prep your meals, Joe told Business Insider.
If youre really busy that might mean doing it on a Sunday for three to four hours, but you are going to set yourself up for the whole week.
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Joe added the busier you are, the more you need to prep.
If you do work silly hours and youre not coming home until really late, the best thing to do is prep as many meals in advance as you can.
That means when you walk in from the gym or youve had a long day at work, your meal is there either in the fridge or the freezer and that is going to guarantee fat loss success and set you up for success for the whole week.
Joe also champions high intensity interval training (HIIT) workouts as he believes no one has time to spend hours at the gym.
I get my clients training for less time but at higher intensity with HIIT cardio workouts, the trainer told the Daily Star Online.
HIIT is awesome for burning body fat because you not only burn calories during the session you also burn calories for hours after.
My clients aim to do four to five HIIT sessions per week lasting no longer than 25 minutes. This makes it perfect for busy people.
"The harder you train the greater the after burn so push hard in each session.
Read more here:
The Body Coach' Joe Wicks reveals his one top tip for fat loss success - Daily Star
