HCG Diet PhasesPHASE 1
Days 1-2: Fat Loading + HCG InjectionEat lots of high calories, high fatty foods to satisfaction.Have your HCG shot on day 1 of Phase 1 loading.This phase is very important. DO NOT skip this step. It prepares your body for Phase 2, the 500 calories/day protocol.
Days 3-23 (26 Day kit), Days 3-37 (40 Day kit): VLCD + HCG InjectionsContinue with the HCG injections.Begin with your VLCD (very low-calorie diet) of 500 calories per day until the 26 or 40 injections/dosage days.No fats! Eat only the HCG approved food list.Weight yourself daily in the morning before eating and drinking anything.To maintain your energy take vitamin B supplement every day.You may also wish to consider taking magnesium supplement for a regular bowel movement.Days 24-26 (26 Day kit), Days 38-40 (40 Day kit): VLCD, no InjectionsStop having the HCG injections.Stay on the 500 calorie diet. This will allow the HCG to leave your body.Record your weightHave an apple day to help things get back on track if you think your diet was stalled.
The Next 3 Weeks: Maintenance PhaseP3 is absolutely essential. During the maintenance phase, your body will gradually re-adjust to your regular diet. To help keep off the weight youve lost, follow these instructions:Begin the maintenance phaseStart with your 1200-1500 calorie/day diet.All foods are now permitted except sugars and carbBreak up your daily allotment of 1500 calories between three meals and two snacks.DO NOT skip this phaseWhat if you gain more than 2 pounds in P3?Have an HCG Diet steak dayThen begin with your 3week period of P3 over againBonus Phase: Steak DayDo not eat anything for breakfast and lunch.Eat a large steak for dinner with an apple or a raw tomatoDrink plenty of water during the day
Once the maintenance phase is complete, you have two choices.1.If you want to lose more weight restart the HCG injections. But you need to wait for an additional 30 days after the maintenance phase before proceeding to round two.2.Reintroduce healthy carb into your diet slowly.Losing weight with HCG injections is just that easy! Just follow the protocol.
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The hCG Diet Protocol – hCG Injections Shop