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What Kind of Dieter Are You?
Get personalized tips for overcoming obstacles, finding motivation, facing food dilemmas, and more.
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10 Ways to Boost Your Metabolism
You can't control things like age and gender, but there are other ways you can speed up your metabolism.
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10 Worst Sandwiches
See what you should avoid at popular restaurant chains, as well as healthier alternatives.
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Foods With Healthy Fats
From fish to avocados, nuts to beans, see what foods can help you add omega 3s and other good fats to your diet.
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Best and Worst Foods for Belly Fat
Working on trimming your waistline? Learn what to eat and what to avoid.
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