Weight Loss | Shape Magazine

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.

Why fruit may not always be the cleanest food to snack on.

The fat-freezing procedure isn't so painless, after all.

This miracle drink might not be as healthy as you think. Here's what you need to know.

Get ready to question everything you've ever been told about conventional weight-loss strategies!

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

Don't give up! We have the trick to help you slim down if the scale seems to be stuck.

Real women share how they lost 60, 100, even 180 pounds!

That's right, carbs can help you skinny down--as long as you're eating these ones.

You won't believe what these trainers used to look like! See the before photos here.

Get inspired by these real women who lost 30, 50, even 180 pounds!

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.