Eating a healthy diet and doing plenty of exercise is key to getting a flat stomach, but there are also particular foods to incorporate that will help aid the process.
Snacking on nuts, particularly almonds, will help stop cravings thanks to the high fibre content.
Even better, a 2007 study at Purdue University found that despite their high calorie content, almonds do not contribute to belly fat.
When cooking, use olive oil, as it contains a naturally-occurring chemical called oleic acid which aids the breakdown of excess fats in the body.
Drinking tea is fine - and if you want a slim stomach, sipping on green tea is the best idea. Green tea has been found to help flush excess fluid from the body and reduce stomach bloating caused by water retention.
Another tea to try is dandelion, as it a natural diuretic which will help kidneys to flush out excess fluid and sodium.
Or if you dont like the taste, try lemon instead, as it also has detoxifying properties.
Those with a sweet tooth should indulge in fruit - and there are particular types which will help create a sleek silhouette.
Melon contains twice as much potassium as bananas, and can aid the removal of excess fluids around the body.
Berries are full of fibre, with around six grams in just one cup.
Peaches are another fruit to try. They have both laxative and diuretic properties thanks to their alkaline state, so can help with bloating or digestive problems.
Adding cinnamon to food will also help sweet cravings without actually adding any sugar to your diet, and the spice helps regulate soaring blood sugar levels by stimulating insulin production.
If you have cut diary from your diet thinking it will help you lose weight, think again. Natural yoghurt can help to relieve bloating because of the live bacteria it contains.
In fact, avoiding foods because of fat content isnt always the best idea.
Oily fish such as mackerel and salmon are good sources of lean protein which will keep you fuller for longer.
Another high fat food, avocado, will help regulate fluid balance thanks to the potassium levels and prevent constipation thanks the magnesium.
Original post:
Weight loss: Stomach bloating cures to add to any diet and shrink your belly - Express.co.uk
