And the best trick you can do to lose weight without a diet plan involves the weighing scales.
Weight loss can be made much more likely if you weigh yourself everyday, a new study has found.
Previous experts have recommend weighing yourself less for weight loss success, but it now seems the reverse may be true.
Scientists at Drexel University and the University of Pennsylvania discovered when women weighed themselves daily over the course of two years, they lost weight.
The study looked at 294 women at university, who were of different weights and body shapes, and measured their body fat percentage.
The scientists found the women who weighed themselves everyday avoided weight gain and even experienced weight loss.
Dr Diane Rosenbaum, a psychologist at the University of Pennsylvania, said: The losses in BMI and body fat percentage were modest, but still significant, especially keeping in mind that these women were not part of a weight loss program.
We did not expect that, in the absence of a weight loss intervention, folks would be losing weight.
The study was published in the Journal of Behavioral Medicine.
Meghan Butryn, PhD, an associate professor in the College of Arts and Sciences at Drexel said: Regularly weighing yourself can motivate you to engage in healthy eating and exercise behaviors, because it provides you with evidence that these behaviors are effective in helping you lose weight or prevent weight gain.
Similarly, if you see weight gain on the scale, that information can motivate you to make a change.
An expert in body transformation has revealed some exercises you can do in the comfort of your own home to help reduce stomach fat.
Chris Wharton, a specialist in body transformation, said: He said: By carving out just 10 to 20 minutes a day to create a morning routine, you can make a profound improvement to your physique.
Now only will you look great, you will have a lot more energy, enjoy much better sleep quality and feel far happier in general.
Carol Kirkwood, a weather girl for the BBC, has revealed her plan for keeping slim.
Original post:
Weight loss: This is the best trick YOU can do to lose weight without even trying - Express.co.uk
