You know that friend who started working on their summer body in January Chris Pratt is that friend.
The Guardians of the Galaxy star is looking better than ever and his wife Anna Faris gave fans a weight loss update via a much-needed shirtless photo.
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"Honey you can't just send me a photo like this and not expect me to tweet it," Anna tweeted alongside the pic that shows Chris flexing while simultaneously showing off his washboards abs.
@prattprattpratt honey-you can't just send me a photo like this and not expect me to tweet it pic.twitter.com/nemz0xAZ6x
However, Chris' transformation from "chubby" Andy in Parks and Recreation to full-blown superhero did not happen overnight.
"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually -- it all is tied together," Chris said of his six-month workout routine to become the Star-Lord. Dude, if you get after it, I swear to God you can do it."
Here is everything you need to know about Chris' weight loss transformation:
He admitted to spending four hours in the gym to slim down but revealed it's not a habit he has maintained.
Its something that I think I can maintain because now I dont spend four hours in the gym each day, he told People magazine. I do maybe one hour in the gym maybe four days a week, and thats it.
Chris in 2013 vs. 2017. (Photo Credit: Getty Images)
The actor lost 60 pounds to prepare for the action-packed role putting his weight somewhere around 220 after he revealed he once weighed 280 pounds.
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Chris teamed up with nutritionist Phil Goglia, who hiked his calorie intake to 4,000 calories a day and encouraging a lot of water intake.
I actually lost weight by eating more food, but eating the right food, eating healthy foods and so when I was done with the movie my body hadnt been in starvation mode, he added. It wasnt like I was triggered to just gorge myself and get really fat again.
He also shared another diet tidbit on Instagram. "Six months no beer."
Despite the transformation, we're just glad he hasn't lost his sense of humor.
"I would say that objectification is good for me because when I turned my body into an object that people liked, I got paid a lot of money, Chris said of his new body. My kids can go to college because Im an object.
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(Photo Credit: Giphy)
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Chris Pratt Shirtless Is the Gift That Keeps On Giving See His Latest Weight Loss Update! - Life & Style Weekly
