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Michigan State’s first-year coach Mel Tucker can’t escape the weight of expectations – The Detroit News
Posted: June 2, 2020 at 5:48 am
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Its been a while since theres been a new face prowling the sidelines at Spartan Stadium.
For 13 seasons, Mark Dantonio led Michigan States football program, and in the process, he took the Spartans to a level of success it hadnt seen in decades. Along the way, he became the programs winningest coach, won three Big Ten championships, took the Spartans back to the Rose Bowl after a quarter-century absence and saw his run reach its peak in 2015 with a berth in the College Football Playoff.
There was only one regular season that ended with a losing record (3-9 in 2016) and only one other time were the Spartans sub-.500, finishing 6-7 after losing the Alamo Bowl in 2009. It was an unprecedented run.
Mel Tucker(Photo: Al Goldis, AP)
Where did it start, though?
In 2007, Dantonio took over a program that had been flailing in the wind under John L. Smith and, before him, Bobby Williams. Michigan State went 7-6 that year, losing some tight games before taking on Boston College in the Champs Sports Bowl.
It was the start of an amazing run, one that leads to the question of what is to be expected from Mel Tucker, Dantonios replacement? A head coach with only one season at Colorado, Tucker has a wealth of experience at the NFL level and with some of college footballs best programs.
But, he faces his share of challenges at Michigan State. The roster needs work the quarterback position is up in the air and the defense has plenty of holes to fill, and Dantonios success has raised expectations. Just being good isnt enough. Michigan State fans expect to play for championships now, a task made tougher considering Ohio State, Penn State and Michigan are on the schedule every season.
Tucker has already created some momentum, scoring some early recruiting victories, even during a pandemic while infusing some energy in the program.
How will he fare in that first season, though? That is tougher to guess. By the end of the season, well know, and we thought it would be a good idea to look at the other 13 coaches in the Big Ten, see how they did in year one and what it became from that point forward.
Jim Harbaugh, Michigan (First season: 2015, 10-3)
The former Wolverines quarterback was hired to bring his alma mater back to a championship level following seven seasons of mediocrity under Rich Rodriquez and Brady Hoke. The first season provided plenty of hope even with the last-second loss to MSU and a one-sided loss to Ohio State but its been more of the same since. While the Wolverines have plenty of talent, that championship continues to remain out of reach.
Ryan Day, Ohio State (First season: 2019, 13-1)
It cant be easy to replace a national-championship level coach and one of the best in the history of the game, but things couldnt have gone much better for Day as he took over last season for Urban Meyer. The Buckeyes went undefeated in the regular season, won the Big Ten title game and, if not for a controversial call in the national semifinals, could have been playing for another national title. With recruiting continuing to roll, it doesnt look like there will be a drop-off anytime soon for Day.
James Franklin, Penn State (First season: 2014, 7-6)
Franklins first season began with the Nittany Lions still under sanction from the NCAA in the wake of the Jerry Sandusky scandal, but early in the year, the sanctions were lifted. Franklin and his team took advantage by becoming bowl eligible, despite a 2-6 record in conference, and closed with a win in the Pinstripe Bowl. Penn State has gone on to win 11 games three different times and earned a Big Ten championship in 2016.
Tom Allen, Indiana (First season: 2017, 5-7)
Turning around a program like Indianas is no simple task, and doing it in one of the toughest divisions in the nation only adds to the difficulty. Allen had some close calls in year one, losing four games by one possession, and managed to win five games. The Hoosiers repeated that in 2018 before breaking through to become bowl eligible last season, though they still came up short against division foes Ohio State, Penn State, Michigan and Michigan State.
Mike Locksley, Maryland (First season: 2019, 3-9)
The other first-year coach in the division last season, Locksley had a far tougher job than Day did at Ohio State. He was taking over a program that had endured a tumultuous few years that included the off-season death of player Jordan McNair and plenty of coaching uncertainty as D.J. Durkin was replaced by Matt Canada on an interim basis. Maryland won just three games last season, but he has the Terps recruiting at a higher level than usual and has created optimism around the program heading into his second season.
Greg Schiano, Rutgers (First season: 2020)
The only other first-year coach in 2020 isnt exactly a first-year coach considering Schiano led the Scarlet Knights from 2001-2011, taking the team to six bowl games and enduring just one losing season in the final seven. He won only 12 games in his first four seasons during his first stint with the Scarlet Knights and this turnaround project will be just as tough considering Rutgers won only eight games in more than three seasons under Chris Ash.
Paul Chryst, Wisconsin (First season: 2015, 10-3)
The former Badgers offensive coordinator got his feet wet as a head coach for three seasons at Pittsburgh before returning in 2015 to take over one of the most consistent programs in the country. Chryst won 10 games that first season and has won at least 10 in four of his five seasons for a team that hasnt finished below .500 since 2001. Since that first year, Chryst has taken the Badgers to three conference title games as well as three New Years Six bowl games, including the Cotton, Orange and Rose bowl.
Kirk Ferentz, Iowa (First season: 1999, 1-10)
It takes a deep dive into the record books to recall the first season for Ferentz, who is about to begin his 22nd season leading the Hawkeyes. He won just one game that season against Northern Illinois when Northern Illinois wasnt any good and followed that with three more wins in 2000. From there, though, there have been few complaints as Iowa has missed a bowl game only twice and finished under .500 just one time in 2007.
Pat Fitzgerald, Northwestern (First season: 2006, 4-8)
The longest-serving coach in the conference behind Ferentz, Fitzgerald took over the Wildcats at the age of 32 after the sudden death of coach Randy Walker. Fitzgerald had served as linebackers coach the previous four seasons and Northwestern won only four games in his first season at the helm. However, he quickly showed his value, winning six games in 2007 before nine wins in 2008 led to a string of five straight bowl appearances.
P.J. Fleck, Minnesota (First season: 2017, 5-7)
After taking Western Michigan to 13 wins and a Cotton Bowl berth in 2016, Fleck took over the Golden Gophers after previous coach Tracy Claeys had been let go after supporting a player-led boycott over the suspension of 10 teammates in a sexual assault case. It was no easy task and Fleck won only five games that first season, a four-game drop-off from Claeys last season. However, it didnt take long to turn the tide and Fleck led the Gophers to 11 wins in 2019 and within a game from winning the West.
Jeff Brohm, Purdue (First season: 2017, 7-6)
After four years of losing under Darrell Hazell, Brohm created plenty of buzz in his first season, taking a team many expected to finish at the bottom of the division standings and leading them to a bowl game. The Boilermakers lost three conference games by a single possession and closed the regular season with back-to-back wins over Iowa and Indiana to become bowl eligible. They defeated Arizona in the Foster Farms Bowl, however, theyve failed to play in a bowl game since.
Lovie Smith, Illinois (First season: 2016, 3-9)
Smiths hire in 2016 surprised many considering Smith had spent the bulk of his coaching career in the NFL. But the move was made in hopes of jump-starting a program that has won more than seven games only twice in the last 20 years. There were plenty of roster challenges and the Fighting Illini won only three games in Smiths first season, following that with only two victories in 2017. But light has started to appear at the end of the tunnel as Illinois became bowl eligible last season for the first time since 2014.
Scott Frost, Nebraska (First season: 2018, 4-8)
The hiring of the former Cornhuskers quarterback came with as much hype as when Michigan hired Harbaugh. However, the results have been slow to come for the coach that led UCF to a perfect season in 2017. The Huskers lost their first six games in Frosts first season and managed only five wins last season, even as many were picking them to win the Big Ten West.
Twitter: @mattcharboneau
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8 tips on holiday eating from a TB12 nutritionist – The Boston Globe
Posted: December 20, 2019 at 5:47 pm
1. Be mindful about what youre eating.
As humans age into adulthood, Chag says we tend to turn off a component in our brain that tells us when were full.
When you see a little kid with an ice cream cone, youll notice they stop eating it when theyre full, she said. But with adults, theres this clean the plate mentality.
Before and after each meal, Chag recommends thinking about how hungry or full you are on a scale of one to 10, with one being starving and 10 being Thanksgiving-dinner stuffed.
At the end of each meal, you want to feel about a six, seven, or eight, she said. You never want to be at a 10, but you also dont want to feel faint.
Chag said that mindless snacking and grazing also tends to happen when we turn off this mechanism. She says before you reach for between-meal foods to check in internally and ask, Am I hungry, or am I kind of dehydrated?
Sometimes, you just need a cup of water, she said.
And when it comes to mindful eating, practice makes perfect.
Its easy to talk about, but it takes a lot, she said. If you can tap back into it, it will be your guide. It takes time. Its not going to happen overnight. Be patient with yourself."
2. Fill up half your plate with veggies.
Gone are the days of meat and potatoes dominating dinner plates. To keep healthy, Chag recommends loading up half your plate, or a portion two to three times the size of your fist, with non-starch vegetables. (Starchy vegetables can include potatoes and corn.)
Vegetables to strive for include bell peppers, broccoli, cauliflower, Brussels sprouts, leafy greens the world is your oyster, Chag said.
However, when it comes to choosing veggies, variety is key. You dont want them just to be green. Get some color on the plate," Chag said, noting that different-colored foods can help supply a range of vitamins and minerals.
3. Adhere to the 80/20 rule.
In general, every meal should follow the 80/20 guideline, Chag said, where 20 percent of the food eaten is a lean protein like chicken, fish, or pork.
Red meat lovers: You can have your beef and eat it, too, as long as you opt for a lean cut like a top sirloin or prime rib and consume it in moderation, she said.
When it comes to starches like potatoes, rice, and bread, generally a portion the size of your fist, or half your fist, would be a Chag-approved goal. (Yes, that includes the mashed potatoes and Thanksgiving stuffing.)
4. Nightshades are now on the table (literally).
If Brady is known for any weird diet quirks (remember his well-documented love of avocados?) its his aversion to nightshades, which include tomatoes, eggplants, and potatoes.
However, Chag said that now, for some people, nightshades are (literally) on the table. Chag said she and Guerrero Bradys controversial trainer and TB12 co-founder who helped develop the football stars diet and off-field exercise regimen look at what was historically said and evolve based on research and experience.
For example, if a veggie-averse client is only eating three vegetables a day and two of those are nightshades, then if theyre not feeling any negative effects, there would be no reason to cut them out of their diet.
Its person-dependent, she said. We want to make sure people are getting enough fruits and veggies a day, since theyre rich in vitamins and antioxidants."
So does this mean Brady himself is back on the nightshade train? With a laugh, Chag noted that Guerrero is the point person on Bradys diet, and that she had no idea if he has come around on tomatoes.
5. Hydrate, hydrate, hydrate.
Another headline-grabbing statistic from The TB12 Method: Brady apparently drinks as much as 25 glasses of water a day.
Twenty-five . . . is a lot. Very much a lot, Alicia Romano, a clinical registered dietician at the Frances Stern Nutrition Center at Tufts Medical Center, previously told the Globe. I would never recommend that to a patient.
So when Chag begins to wax poetic about the benefits of staying hydrated, I ask what she thinks about the 20-some glasses of water a day.
Generally, she says people should take their body weight in pounds, divide it by two, and use that number in ounces as a baseline for how much water to guzzle a day. (Surprisingly, after doing the math, this seems pretty doable for most people.)
However, if youre active, she says, thats when we start taking other things into account, like what your sweat rate is, because we want to make sure were making up for losses.
6. When it comes to alcohol, moderation is key.
In order to fend off dehydration, Chag recommends opting for water or seltzer as a first drink when you arrive at bars, parties, or family dinners where alcohol is front and center.
If you skip the first one, you build a little bit of armor for yourself, she said. Alcohol is super pro-inflammatory and dehydrating, so we try to get the number of alcoholic drinks as low as we can.
She also notes that simply having a non-alcoholic drink in your hand can deter mindless alcohol intake.
"People are eager to get you a drink because they want to be a good host, but if you already have something in your hand, you can say youre all set.
You dont need to go alcohol free to be TB12-approved, though. And dont feel like you need to choke down vodka sodas in a quest to limit calories.
If youre drinking, pick something you enjoy and have it in moderation, she said. From a diet standpoint, I dont care where your number [of drinks per week] is, I just try to bring it down. Some of my clients have two drinks a week, max. Some of my clients are wine aficionados, and they have 15 glasses of wine a week.
For those of us more who are simply aiming to clean up our down-the-hatch act, Chag recommends against sugary cocktails that use rely heavily on juice or soda, since refined sugar is inflammatory. Go more straightforward, she said.
7. Its OK to enjoy guilty pleasures now and then.
Its the holidays. No one is expecting you to refuse every chocolate or home-baked sugar cookie, Chag said.
Avoiding sugar can be challenging, especially this time of year, she said. Dont beat yourself up over that Lindt chocolate ball.
In terms of how often you consume something, Chag says there are two categories: Sometimes foods and everyday foods. The sometimes foods tend to include the sugary, delectable treats that are a no-no in the TB12 world.
Its OK to just have them some of the time, she said. Its not not having it, but spreading it out. Make sure it becomes a sometimes food, not an everyday food."
And even if you pig out on foods that are unsanctioned by the TB12 nutritionist (gasp!), Chag said that its not a big deal to do once in a while.
Enjoy it, she said. Know that one meal wont undo one month or one years worth of hard work."
8. Dont forget to move.
Yes, Chag is aware that movement is not a food. But she says its still important to work into a healthy diet.
For example, after a family meal, get everyone together and go on a walk around the neighborhood, Chag suggests.
It doesnt have to be sweat-inducing," she said. Go on a leisurely walk. Take the stairs instead of the elevator. Little things build up over time.
Jaclyn Reiss can be reached at jaclyn.reiss@globe.com. Follow her on Twitter: @JaclynReiss
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8 tips on holiday eating from a TB12 nutritionist - The Boston Globe
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