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What is scurvy? James Blunt was diagnosed with the ‘sailor’s disease’ after eating meat-only diet – Yahoo Canada Shine On

Posted: August 22, 2020 at 11:59 am

James Blunt has admitted that he contracted scurvy after going on a meat-only diet out of principle to take a stand against his vegan friends.

The Youre Beautiful singer, 46, became a carnivore for two months - consuming nothing but chicken and mince - after finding himself surrounded by vegetarians.

Blunt was eventually diagnosed with scurvy, a disease brought on by a lack in vitamin C.

Scurvy is becoming a little more common in the UK but is still considered rare, according to Azmina Govindji,spokesperson for the British Dietetic Association, who warns that cutting out any food group from your diet involves risks of lacking essential nutrients.

Read more: Rosie Huntington-Whiteley reveals she doesnt eat after 6pm

Often referred to as sailors disease, scurvy was historically most common in sailors who were unable to get a balanced diet.

Govindji explains that the best way to achieve a healthy diet is by including all food groups.

There's a place for animal and plant-based foods in a healthydiet, she said.

Completelytaking away fruit, vegetables, beans and other plant-based foods can set you up for low levels of vitamin C, fibre and potassium: not having enough vitamin C can leave you feeling tired and lethargic.

Certain types of fibre such as oats and barley can reduce your blood cholesterol levels; and potassium helps your heart muscle to work properly.

Conversely, a well-designed plant-based diet, with the addition of vitamin B12, can be nutritionally adequate.

Read more: Tesco honey health claims after its bulked out with sugar

Symptoms of scurvy include weakness, feeling tired, and sore arms and legs. It is relatively easy to cure and is treated by adding vitamin C into your diet - which is usually found in fruit and vegetables.

Some doctors will also recommend a vitamin C supplement to increase the levels in your body.

Blunt developed the disease while studying at university.

Out of principleI decided I'd become a carnivore and just lived on mince, some chicken, maybe with some mayonnaise, he said on the podcast, Table Manners with Jessie Ware.

And it took me about six to eight weeksto get very unhealthy and see a doctor,who then said 'I think you've got the symptoms of scurvy'.

He saidyou are really lackingin vitamin Cso I took it upon myselfto drink orange juice everynight - then I nearly developed acid reflux.

Read more: Spoonful of yoghurt before meals may help you lose weight, study finds

Despite the disease becoming a little more common in recent years, its still deemed as rare by the NHS.

Those who are on unusual or restrictive fad diets, eat very little food at all, have a poor diet and also smoke, or a poor diet and are also pregnant or breastfeeding, are at a slightly higher risk of contracting scurvy.

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What is scurvy? James Blunt was diagnosed with the 'sailor's disease' after eating meat-only diet - Yahoo Canada Shine On

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What is scurvy? James Blunt was diagnosed with the ‘sailor’s disease’ after eating a meat-only diet – Yahoo Sports

Posted: August 19, 2020 at 11:00 pm

James Blunt has admitted that he contracted scurvy after going on a meat-only diet out of principle to take a stand against his vegan friends.

The Youre Beautiful singer, 46, became a carnivore for two months - consuming nothing but chicken and mince - after finding himself surrounded by vegetarians.

Blunt was eventually diagnosed with scurvy, a disease brought on by a lack in vitamin C.

Scurvy is becoming a little more common in the UK but is still considered rare, according to Azmina Govindji,spokesperson for the British Dietetic Association, who warns that cutting out any food group from your diet involves risks of lacking essential nutrients.

Read more: Rosie Huntington-Whiteley reveals she doesnt eat after 6pm

Often referred to as sailors disease, scurvy was historically most common in sailors who were unable to get a balanced diet.

Govindji explains that the best way to achieve a healthy diet is by including all food groups.

There's a place for animal and plant-based foods in a healthydiet, she said.

Completelytaking away fruit, vegetables, beans and other plant-based foods can set you up for low levels of vitamin C, fibre and potassium: not having enough vitamin C can leave you feeling tired and lethargic.

Certain types of fibre such as oats and barley can reduce your blood cholesterol levels; and potassium helps your heart muscle to work properly.

Conversely, a well-designed plant-based diet, with the addition of vitamin B12, can be nutritionally adequate.

Read more: Tesco honey health claims after its bulked out with sugar

Symptoms of scurvy include weakness, feeling tired, and sore arms and legs. It is relatively easy to cure and is treated by adding vitamin C into your diet - which is usually found in fruit and vegetables.

Some doctors will also recommend a vitamin C supplement to increase the levels in your body.

Blunt developed the disease while studying at university.

Out of principleI decided I'd become a carnivore and just lived on mince, some chicken, maybe with some mayonnaise, he said on the podcast, Table Manners with Jessie Ware.

And it took me about six to eight weeksto get very unhealthy and see a doctor,who then said 'I think you've got the symptoms of scurvy'.

He saidyou are really lackingin vitamin Cso I took it upon myselfto drink orange juice everynight - then I nearly developed acid reflux.

Read more: Spoonful of yoghurt before meals may help you lose weight, study finds

Despite the disease becoming a little more common in recent years, its still deemed as rare by the NHS.

Those who are on unusual or restrictive fad diets, eat very little food at all, have a poor diet and also smoke, or a poor diet and are also pregnant or breastfeeding, are at a slightly higher risk of contracting scurvy.

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What is scurvy? James Blunt was diagnosed with the 'sailor's disease' after eating a meat-only diet - Yahoo Sports

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Weight loss: Tesco worker lost 7 stone and dropped five dress sizes with this diet plan – Express

Posted: June 29, 2020 at 1:46 pm

As the nation has been told to stay home during the coronavirus, with only one outing a day for exercise initially, many dieters have had to put their weight loss goals on hold. However, though the lockdown could mean a lot of Britons are moving less - and perhaps even eating more as theyre tempted by the fridge - one slimmer has defied the odds. The Dumfries-based woman has now lost over seven stone, and said the lockdown gave her the final push she needed.

Wilma Woodgate, 55, moved to Dumfries in June 2018 and wanted a new life and a new start - plus a new body.

Weighing 20st 11lbs, Wilma said she was squeezing into a size 24 dress at the time and felt horrible.

I was struggling to walk any distance, admitted Wilma.

Climbing stairs was a chore, not having the energy to play with my grandchildren who are nine and six was heart-breaking, but the last straw for me was going to a theme park with the family, being really excited to go on a ride, but the belt DIDNT fasten, and I had to leave the ride.

I was humiliated and it was then that I decided enough was enough.

Wilma decided to join WW (Weight Watchers re-imagined) on June 6, 2018.

READ MORE:Alison Hammond weight loss: Diet plan star used after hitting 20st

My daughter Sarah was getting married in Antigua in August 2019 and I didnt want to be the fat mother of the bride and hate the pictures, so I wanted to lose five stone for her big day, said Wilma.

Wilma said she was incredibly nervous before her first session at the slimming club.

I was very nervous to step through the doors to Irene Notmans workshop in Lochvale House, and felt sick at the thought of standing on the scales, especially in a new and very unfamiliar place. But I need not have worried, Irene was amazing and made me feel very much at ease - more than can be said for the scales.

Despite being a technophobe, Wilma said she soon got to grips with the smart points plan and the online app.

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Wilma has four daughters, including 29-year-old triplets, and revealed her weight loss journey wasnt easy.

There were weeks when I felt really down, and thought I had such a huge mountain to climb and would I ever get there, but I never ever thought about giving up. I didn't want to embarrass myself or my daughter on her wedding day, said Wilma.

Wilma changed her diet, cooking recipes from the WW plan for herself and her husband, as well as replacing snacks with healthier choices.

There were obstacles in my way like having my grandsons staying over on weekends for movie nights, and the popcorn, crisps, chocolate and takeaways were part of the fun - but I started to substitute my snacks with WW chocolate bars and crisps, explained Wilma.

Wilma has now dropped from a size 24 to a much slimmer size 14, but shes still getting used to shopping for her new figure.

Being quite tall and a size 24 made it difficult shopping for clothes, I hated it! said Wilma. Trying to convince myself I could squeeze into an 18, it was soul destroying! Even now when I go shopping (even though I'm a size 14) I still take the size 24 into the changing room with me just in case... it's crazy.

However, when lockdown hit, Wilma was worried she wasnt going to reach her goal weight - but a new job gave her the help she needed to slim down.

Wilma got a new job at Tesco, working for the online team to help make up the orders for online customers - which means plenty of moving around.

I love it, because now I need to walk and be active, and do at least 10,000 steps a shift! revealed Wilma.

I have the step app on my phone, and love to record the activity on my fitness section on the WW app.

Wilma said she can now run around and play with the grandkids, walk up the stairs without getting out of breath, and has more confidence as a result.

The happy slimmer also said the diet was made easier by the fact she didnt have to cut anything out.

The WW plan means no food is off limits, but is counted up with a points system with a set number of points allowed per day depending on what youre trying to achieve.

Even restaurants were on the menu, as before lockdown Wilma would save up a few points by eating light beforehand so that she could choose whatever she liked when she went out for the evening.

My eating has changed so much for the better. I used to eat large breakfasts to feed two people, takeaways, pizzas, lots of chocolate bars, and I was a constant snacker, but now I still constantly snack but on fresh fruit, homemade soups, salads; and I love to cook now, something I never did before, Wilma added.

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Weight loss: Tesco worker lost 7 stone and dropped five dress sizes with this diet plan - Express

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Weight loss: NHS advise this is the best breakfast food to add to your diet plan to slim – Express

Posted: February 29, 2020 at 2:42 pm

Weight loss is achieved in the kitchen - and eating the right foods can boost success. The NHS have their own 12 week diet plan, with a specific food advised at breakfast time.

Kicking off week one of their plan, the NHS tell dieters to make sure there is plenty of fibre in their meals.

This is particularly true at breakfast time - often thought of as the most important meal of the day.

They said: "Adding some fibre to your breakfast can help you stay feeling full until lunch and reduce the urge for a midmorning snack.

"Eating food with lots of fibre will help you feel full for longer, so youre more likely to stick to your calorie limit."

READ MORE:Adele weight loss: Expert claims 'easy' diet plan behind incredible 7st transformation

So, what exactly should dieters prepare in the morning to get the right amount of fibre in their meals?

The NHS suggest two easy ways to modify popular breakfast foods to make them fibre-rich.

Swap white bread for wholemeal or wholegrain varieties.

Swap sugary cereals for high-fibre cereals such as wholegrain wheat cereals, unsweetened muesli, or porridge oats, and dont forget to check the salt content.

They also remind dieters that eating the skin on fruits such as apples and pears adds in natural fibre, and eating fruit and vegetables is a healthy, low-calorie way to fill up.

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The NHS suggestions are a good way to get started - but more those with more confidence in the kitchen might want to prepare food from scratch. Some of the best high fibre breakfast foods include:

Best high fibre cereals

The NHS suggests a list of the best wholegrain cereals to choose. They also recommed chopping up a banana to add on top for extra sweetness.

Exercise is also a key part of losing weight, and eating the right foods to fuel a workout is key to success.

Personal trainer and TV guru Jessie Pavelka explained what foods you should eat before training to get the best results.

He said: Whether it be running, cycling, yoga, that short and fiery HIIT session, or readying yourself for a weight session at the gym, were all guilty of failing to take a second to pause and think about how were fuelling our body pre-workout.

What slimmers eat depends on the type of workout they are about to do and it can make a huge difference to the results.

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Yes, a prosecco diet exisits – here’s everything to know – Now To Love

Posted: December 11, 2019 at 8:45 pm

Yep, it's definitely that time of year when the bubbly is flowing and everyone's feeling a little bit festive.

Yet with summer here, it's that classic challenge of not completely falling off the healthy eating bandwagon.

Lucky for us, it turns out you can have your cake and eat it, too!

"Alcohol can be safely consumed as part of a balanced diet for a healthy individual," says nutritionist Jessie Parish.

Keep scrolling for the rules to stick to when it comes to the ever alluring prosecco diet, and check out our full seven day plan below...

Or skip a day, and have an extra glass on the weekend.

WATCH: A winemaker busts myths about wine. Story continues after video...

But expert Jessie says, "You should focus on good quality fats and protein like cheese, nuts and lean meats."

Alcohol is a diuretic, so it's important to stay hydrated.

Experts recommend drinking eight glasses of water per day.

DAY 1

BreakfastSoaked oats with raspberries, chopped almonds, almond milk and Greek yogurt.

LunchChicken noodle soup

DinnerPrawn and vegie stir-fry

DAY 2

BreakfastScrambled eggs with avocado and rocket

LunchLentil and vegie soup

DinnerSteak with mashed cauliflower 'potatoes' as asparagus

DAY 3

BreakfastBanana, pecan and cinnamon porridge

LunchBaked potato with smoked salmon and Greek yoghurt

DinnerTuna and tomato risotto

DAY 4

BreakfastPoke bowl with brown rice, avocado, carrots, cucumber and radishes

LunchEgg, tomato and avocado sandwich

DinnerTrout with quinoa and greens

DAY 5

BreakfastBananam pecan and cinnamon porridge

LunchTuna salad on rye

DinnerAsian chicken salad

Repeat any two days for day six and seven.

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How Testosterone Replacement Therapy Is Transforming Aging – GQ

Posted: May 20, 2022 at 1:44 am

Those are just the well-known men who have talked about hormone therapies, of course. Speculation surrounds middle-aged rich guys like Jeff Bezos, who is rumored to be an investor in a buzzed-about anti-aging startup and seems to be aging in reverse into Billionaire Mr. Clean, with viral fit pics to match. (For the record, people close to Bezos attribute his transformation strictly to diet and exercise.)

In any case, it's not just the rich and famous: Doctor-approved doping is gaining ground among the everyday guy.

Youd be surprised with how many people are on hormone therapies, says Dr. Jessie Cheung, a dermatologist whose focus, in part, is on these treatments. You look, feel, perform, think, recover, and age better.

Testosterone is associated with physical changes like muscle growth and mental changes like confidence and aggression, though there is robust debate over the extent to which those effects should be understood as masculine, to what extent theyre shaped by existing social context, and whether these therapies show effects at a population level.

In any case, men are seeking these mental and physical changes, and Dr. Cameron Sepah, a professor of psychiatry at the school of medicine at the University of California, San Francisco, has noticed the uptick in popularity. Hes a clinician first, but has something of a vested interest as CEO of Maximus, which offers personalized treatment plans (a monthly membership is $149.99) to help men double their testosterone levels. Maximus men, Sepah claims, report having more energy, motivation, drive, and confidence.

They dont have the need for that afternoon nap anymore when they get sluggish toward the end of the day, he says.

Chris Jones, who joined Maximus about a year ago, is 39 and works as an attorney in Los Angeles. When the pandemic hit, Jones became interested in assessing his overall health. While he says he never felt particularly tired or off-balance, he also had never taken a testosterone test, and was surprised to see that his total level was 260 ng/dL.

Since popping the enclomiphene, Jones says his level has jumped to 730. I definitely feel more energy, more calm, more focus, he says. Just overall stronger and better. The naps and extra cups of coffee he occasionally needed in the afternoons have tapered off. And his verticalJones works with a dunk trainerhas gone up eight inches.

While testosterone therapy provides benefits, some doctors will caution against turning to testosterone replacement right away if youre feeling fatigued or less potent in the bedroom.

Theres all these lifestyle factors that will cause low testosterone or sort of simulate low-testosterone symptoms, says Dr. Kenneth Litwin, a physician who works with Fitzgerald at the Sandy Hook Clinic in Connecticut. If you help the person to identify that and help them work on all those things, they may never need testosterone.

Thats because testosterone levels can be affected by many factors. Getting eight hours of sleep or correcting a nutritional deficiency, like a low level of vitamin D, will restore your testosterone to its natural baseline. Strength training, looking for ways to decrease stress, and cutting out smoking are also key.

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How Testosterone Replacement Therapy Is Transforming Aging - GQ

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Fruit Used to Make Me Bloated, Until I Started Following These Experts’ Advice – POPSUGAR

Posted: October 7, 2020 at 2:52 am

I've been following the nutritarian lifestyle for over two months, which is a whole-food, plant-based diet that focuses on nutrient-dense foods. I've been feeling amazing eating so many greens, beans, veggies, seeds, and whole grains, but eating the recommended minimum of four fruits per day was causing me painful cramps and bloating.

New York-based internist and gastroenterologist Niket Sonpal, MD, said bloating isn't cause for alarm or worry, unless you're feeling abdominal pain as a result of eating fruit or it's making preexisting digestive conditions, like IBS, worse.

Fruits contain natural sugars, including fructose and sorbitol, which can be difficult for people to digest, explained registered dietitian Carlie Saint-Laurent Beaucejour, MS, LDN, known as @mindfuleatingdietitian on Instagram. These poorly absorbed sugars pass through the small intestine and into the colon, where they are fermented by colonic bacteria to produce increased gas, explained gastroenterologist Kristen Lee, MD.

Fruit also contains another substance called pectin, an indigestible soluble fiber. Although the fiber in fruit can help relieve constipation, it can cause bloating in some people. Dr. Lee added that fruit offers antioxidants and vitamins, so you don't want to avoid it altogether, if possible.

Some fruits contain higher amounts of fructose, which can result in bloating, explained Saint-Laurent Beaucejour. These include apples, very ripe black-speckled bananas (due to the higher pectin content compared to unripe bananas), plums, grapes, dried fruits, cherries, pears, mangos, nectarines, apricots, pineapples, and pomegranates. Fruits that are high in FODMAPS may also cause bloating for some, said registered dietitian Jessie Wong, who specializes in FODMAP diets and helping people with IBS. This includes many of the fruits on this list, as well as prunes, avocados, and watermelons.

Fruits lower in fructose may be less likely to cause bloating, said Dr. Lee, including strawberries, blueberries, oranges, grapes, pineapples, and kiwis. Wong added that low-FODMAP fruits are also good choices such as dragonfruits, papayas, tangerines, clementines, and bananas that don't have black spots.

Aside from limiting or avoiding fruits that are high in fructose, here are some tips to help prevent bloating after eating fruit:

If you limit or avoid fruit and the discomfort continues, Dr. Sonpal said to make sure to speak with your primary doctor or gastroenterologist to determine what foods or lifestyle choices could be causing this uncomfortable issue. You definitely shouldn't live in pain or discomfort!

Image Source: POPSUGAR Photography / Matthew Kelly

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Why Men Are Turning to Cosmetic Procedures for a Competitive Edge in the Boardroom – Robb Report

Posted: August 17, 2020 at 4:00 pm

Not long ago, a successful Silicon Valley tech entrepreneur decided to make a risky new investment hed been toying with for years. Id just hit 50 and sold my second company, he recalls. I looked at myself and thought, I have another 20 years of work in front of me, so Im going to go do this now.

Marc paid $25,000 for a lower face-lift and a nose job. (His name and those of the other patients who spoke to Robb Report have been changed at their request.) One of the best investments Ive made, he says. Unlike other investments in Marcs career, this one was a closely guarded secret, known only to his doctor, wife, brotherand now you.

Nine out of 10 cosmetic procedures in the US are performed on women. Yet to Marc and a growing number of high-flying men, nips, tucks and injections have become stealth weapons to deploy in a Darwinian battle for corporate survival. I play in the high-tech and start-up world, where older individuals will be passed over, says Marc, who also got his first Botox shots this year. The software wars take a lot of energy and commitment. I simply aligned my outer appearance with my inner perspective.

Its not just about advantage in a youth-oriented workplace. As gender roles evolve, vanity is losing much of its stigma for men in general. The beauty buffet, once ladies-only, is now open to all, with men increasingly moving from the hors doeuvres (grooming, beard cultivation, skin care, dieting and exercising) to the appetizers (cosmetic dentistry, hair replacement, hormone therapy) and on to the entrees (Botox, fillers, non-invasive fat reduction) before ordering up the piece de resistance: plastic surgery. Chanel, Fenty and Tom Ford now also offer a once-unthinkable side dish: makeup for men, leading them into the realm of foundation and eyebrow gel.

Tom Fords makeup for men.Tom Ford

Men dont use the word beauty, of course. Women talk about beauty. Men talk about vitality, virility, competitive edgethats a masculine way of describing what is essentially vanity, says William Liu, professor of psychology at the University of Maryland, who specializes in issues around masculinity. But what they are really talking about is warding off existential anxiety around death.

The idea of stigma has changed, says Marc. Women should not always have to look made-up, and men can wear makeup. Those mores are changing. Theres still a little bit of raising an eyebrow right now, but its becoming much more acceptable. Some people like to spend money on expensive cars. I like to spend money on myselfI consider my body to be the vehicle I drive in.

For some, cosmetic procedures fit smoothly into the narrative of personal empowerment and the growing idea that you can create yourself: your gender, your face, your identity. Its the old American idea of self-improvement, sliced and diced for the 21st century. Behavior that would once have seemed narcissistic has been reframed as an act of self-care. For starters, technology means theres no longer any need to tolerate physical imperfection. Plus, while millennials are accepting of quirky traits and would be loath to admit to holding a single ideal aesthetic, they also consider the very notion of judging other peoples lifestyle choices so old-fashioned that any taboo surrounding cosmetic enhancements seems like a relic from another era. So lets all get lip fillers.

And they will: Millennials are nearly twice as likely as people over 35 to be considering a cosmetic procedure in the next year, according to a poll last year by RealSelf, a cosmetic-surgery review website. The trend is toward transparency and removal of stigma for everything to do with self-care and self-love, says Simon Ourian, M.D., whom Kylie Jenner has credited forher signature pout with Juvederm, an investment on which Jenner has since built a nine-figure cosmetics business.

More cosmetic work is done in the United States than in any other country, according to a study by the International Society of Aesthetic Plastic Surgery. In 2018, the last year for which figures are available, the American Society of Plastic Surgeons (ASPS) reports that Americans spent a record $16.5 billion on plastic surgery and its twin progeny, Botox and fillers. Botox and other botulinum-toxin brands accounted for 42 percent of the 17.7 million procedures performed in the US by plastic surgeons that year. The real number of such injections is far higher, because they are also routinely dispensed by dentists, dermatologists, ophthalmologists and even walk-in beauty bars.

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More men are being seduced by these speedy pick-me-ups as the barriers to entry, both practical and social, diminish. In the US, male use of fillers and Botox has risen by 101 percent and 381 percent, respectively, since 2000, according to the ASPS, while the number of surgical nose jobs has dropped by 65 percent. Demand for handsome noses has not declined: Its just that many men now have their noses adjusted with less daunting fillers instead, according to Alan Matarasso, M.D., a plastic surgeon on New Yorks Upper East Side.

All the leading cosmetic surgeons and dermatologists interviewed for this article say men account for 20 to 35 percent of their clientele, a proportion that is growing while also broadening in scope. As with most style trends, gay men were the first to catch on. Then came the metrosexual type that would come in for Botox after their manicure, as David Mabrie, M.D., a facial plastic surgeon in San Francisco, recounts. Now its more mainstream guys. Guys guys. Men who a few years ago would have considered it a burden to trim a four-inch hair growing out of their ear are now smoothing their fine lines and filling their nasolabial folds.

In New York, the male clientele for Gerald Imber, M.D., has changed from largely those in entertainment to 95 percent CEOs and similarly accomplished professionals. These guys spend more on jet fuel coming to New York than they do on me, he says. Fifteen years ago, says Ourian, his Los Angeles patients were likely to be in entertainment, but the trend has completely changed and they are now from all walks of life. He adds that his practice includes ultra-wealthy businessmen, politicians, heads of state, three kings and five queens.

Even so, enough residual stigma remains that most men keep their Botox habits secret. And for some, the thrill of a clandestine hobby is part of the appeal. Marc likens it to membership in an exclusive club. One of Imbers patients, a 67-year-old real-estate developer from New Jersey, whom well call Nick, also relishes being a member of a secret elite club, in which the members are unknown even to each other. No one knows about it, he says. Thats just my masculine insecurityits a vanity issue. I work a lot with the construction industry, and no one there goes into work and says, I just had a face-lift.

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Nick felt that his jowly, hangdog face didnt match his gym-honed physique. I thought, If I cut my head off, I would look a lot younger, he says with a chuckle. But before I do that, Ill see if Dr. Imber can help. So three years ago, he took his girlfriend, whos 20 years his junior, for some couples liposuctionthat was the test runand followed up with a facelift.

I checked into the Carlyle, stayed three days, took the wrappings off and went home, Nick recalls. When I went out, I ran into people I knew at a restaurant. They asked if Id been on vacation. He describes with delight how he was asked for ID at a senior citizens lockdown shopping hour at a grocery store in the Hamptons.

Age has become elastic. On the one hand, Nick does not consider himself old at 67, but in youth-obsessed Silicon Valley, 35 is thought over the hill. There, the surgery is starting younger and younger, as tech-industry executives, who are mostly male, strive to appear relevant to their millennial overlords.

Larry Fan, M.D., a San Francisco plastic surgeon, says his clients now describe a work culture where if theyre over 30 they feel less relevant. Their work involves providing services to younger consumers, and tech luminaries are very young. My patients who are in their 50s say, Im the old guy in the room, and I dont want to feel that way. Young people have a kind of OK boomer mentality.

Fan says his male patients ask to look like Elon Musk: Hes aspirational for his work and [looks like he] has had some enhancements done, hair transplants and other things. He looks like a normal person but masculine and chiseled.

Elon MuskAP

Some of Fans patients, whom he describes as senior tech billionaires with famous names, regard cosmetic procedures as a form of bio-hacking (see here). Their mentality is: I want to live forever if I can find a way, Fan says. I believe in technology, and part of that is new treatments that help me have fewer wrinkles.

Ageism in the tech industry is not confined to Silicon Valley, according to one recruitment executive who worked with software start-ups in New York. The hiring managers were in their 30s, he explains. There are laws against saying youre looking for someone young, so instead they would say we need a culture fit. That was the number-one most important factor. Theyre looking for someone to grab a beer with. The recruiter put it down to the hubris that comes with gaining a lot of power at an early age. It means that they dont think they can learn anything from an older person. They feel invincible.

George, 53, the CEO of a large software company in the Bay Area, agrees that a youthful demeanor is a prerequisite in tech. Whatever HR says, you do look at pictures when you hire someone, and you look at their digital footprint, he says. Are they the right cultural fit? Do they take care of themselves? For better or worse, when you hire someone for a high-stress, high-performance job, part of that is their appearance.

In 2010, five years after Georges divorce from his first wife, his daughters took charge of his online dating profile. Being millennials, they said you have to look great online, he recalls. I realized that pictures had become very important, not just from a dating perspective but also on LinkedIn. That was a turning point for me.

He had dabbled in Botox but, with that revelation, became a devotee. A dermatologist who I played golf with said, If you want to stay looking like that, come in. I kept it up until I was 50, then I added fillers once a year, to keep the volume of my face, George says. Last year, he went to Sachin Parikh, M.D., a Palo Alto surgeon, for a hair transplant. George keeps the procedures private, partly as a career strategy. I dont want to talk about it because its still perceived as less manly. Also, men dont like to share tricks that may make them more competitive in the market. I do cryotherapy, I ride the Peloton every day and Ive had all the genetic testing to see what [conditions] I am predisposed to have, what foods do I process well. I see it all on the same spectrum as bio-hacking.

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The paradox of a man being furtive about a procedure he claims is akin to watching his sugar intake is surprisingly common. Talking about going to the gym is OK. Talking about getting a haircut is OK, says Imber. But cosmetic procedures are something they will do for themselves only, and they do not talk about it. In a culture of secrecy, it can be hard for surgeons to attract male clients through word of mouth. But once men are through the door, they keep coming back. Parikh describes the typical profile: The majority have dabbled in teeth whitening and skin care, and they work their way up the ladder from collagen stimulating treatments to fillers and Botox.

Hair-loss consultations can also be a gateway drug to other treatments, says Jessie Cheung, M.D., a Chicago-area dermatologist. A man will typically come in to talk about losing his hair, and we check for hormone deficiencies, she says. If their testosterone is not optimized, I will explain the benefits, and of course they want to perform better. Most clients who come for hormone therapy often get cosmetic treatments, too, and vice versa.

Other in-demand body treatments for men include CoolSculpting, a form of nonsurgical fat removal using cryotherapywildly popular, according to Fan, whose clientele for the procedure is 50 percent maleand skin tightening using ultrasound (Ultherapy) or radio frequency (FaceTite). But injectables are the money-spinner: a 12-year bull run of year-on-year double-digit growth, says Parikh.

Adobe

Paul Nassif, M.D., a facial surgeon famous for his TV appearances fixing bad surgery on the E! News show Botched, believes men are becoming more susceptible to the pressures of Instagram perfection. They are now on the same track as women, he says. Eight years ago, men were using Botox for work. Now I would say they are trying to make themselves look better on social media.

With fillers they can look like a filtered photo. We call it selfie dysmorphia. One of the biggest cosmetic trends of last year was the growth of reversal treatments for faulty fillers and surgical procedures, with liposuction revision up by 183 percent, according to RealSelf.

In New York, Matarasso is expecting a flood of business as soon as lockdown restrictions ease, after months of financiers, lawyers and such inspecting their double chins on Zoom. He believes that the crazy unemployment rate will lead to more treatments as job applicants grow desperate to gain an edge over their peers.

As demand for cosmetic enhancement rises, any remaining stigma, even among the middle-aged, seems likely to die away. When I talk about it with my close friends, I find a lot of them do it, too, says George, the software CEO. Its dont ask, dont tell, but when you do ask, they do tell.

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What To Eat To Lose More Weight During The Lockdown – Medical Daily

Posted: June 8, 2020 at 11:53 pm

Finding some difficulty in losing some weight while youre on lockdown? Heres what to do and what to eat.

What To Eat To Lose Weight While On Lockdown

Earlier this year, an unprecedented virus outbreak pushed governments from all over the world to issue a nationwide lockdown in order to help slow down the spread and keep everyone safe.

Since then, gyms have been closed and people have been asked to stay inside their homes for the time being, as well as to observe physical distancing from others.

For many people who are following fitness plans, this may sound like a disaster. Thankfully, theres still a lot you can do (and eat) while at home.

For example, you can make your grocery trips count more by choosing healthier food that is sure to help you shed a few pounds. Whats even better is that while on lockdown, people who want to lose weight dont need to follow restrictive eating plans. In fact, eating more colorful foods such as fruits and vegetables (and ESPECIALLY fruits and vegetables) can help keep your body in tip-top shape while also helping you lose weight better since most of them have fiber, which is known to help your digestion while also helping you feel fuller for longer.

Eat. Food heals, nourishes and nurtures our bodies and our minds. It brings us together, connecting us to ourselves and the world around us. Color on your plate is always a good start to eating to feel good, Jessie Pavelka, a fitness expertin the U.K., said.

As for what to do, you dont need to follow any specific routine because the general idea is to make sure that youre moving each day. You can do this by doing simple exercises in your house, such as cardio and some simple strength training.

But exercising also needs motivation, and with the free time that we have, its good to slow down and think why we are doing this then remind ourselves why we are making these healthier choices.

Its like your choice of meals; we all have a general idea on what we need to eat to be healthy, but the question is why do we make those choices? Motivation starts with awareness, Pavelka added.

Obesity may occur because of genetics, family history, environment and medical conditions, among other reasons that affect body weight. Pixabay

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Best weight loss: Eating more of this food can help burn fat during lockdown – expert tips – Express

Posted: June 7, 2020 at 12:51 am

Earlier this year, the UK government issued a nationwide lockdown to respond to the coronavirus crisis.

Since then, gyms have been closed and most people have been asked to stay indoors as much as possible.

While this is sure to have got in the way of many fitness plans, slimmers can still stay healthy at home.

Jessie Pavelka, fitness and wellbeing expert who has recently launched the app, JP4, shared four ways to get into shape without leaving the house.

READ MORE: Weight loss: This is the best time to eat to burn belly fat

When it comes to changing the diet, slimmers do not need to follow restrictive plans.

In fact, eating more colourful foods, such as fresh fruit and vegetables, can change the body, the expert suggested.

Jessie told Express.co.uk: "Eat. Food heals, nourishes and nurtures our bodies and our minds. It brings us together, connecting us to ourselves and the world around us.

"Colour on your plate is always a good start to eating to feel good.

With gyms closed, finding the right exercises can be more challenging.

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However, slimmers should focus on making sure they move each day, no matter what they do.

"Focus on that sweat element," Jessie said. "Each day we have an opportunity to live through our bodies.

"We must make time to give ourselves the gift of movement. Whether thats 20 minutes or an hour, show up!

To stay on track, those hoping to slim down should make an effort to think about what they are doing.

He continued: "Keeping fit and healthy at home can be less about exercise, and more about motivation.

"Its like your choice of meals; we all have a general idea on what we need to eat to be healthy, but the question is why do we make those choices? Motivation starts with awareness.

Dieters can also focus on different goals each day to help get into a healthy routine.

The expert added: "So that you can clear away mental clutter and look at your choices with a clear perspective, using what I call the Four Elements can help.

"They give you a framework that enables you to show up as the best version of you, something you can engrain into your daily routine.

"Ask yourself each day if you have focused on each one, that is Eat (diet), Sweat (exercise), Think (awareness) and Connect (connection to your feelings, and others) and youre on the road to success.

Creating the right mindset will also help slimmers get the best results while at home.

By taking time to process, dieters could set themselves up for the day and it could promote healthy habits, the expert suggested.

Jessie explained: "Think and Connect are both relative to mindfulness. When we Think, it fosters heightened awareness; consideration towards our actions.

"There is great power in simply being in the moment, especially in the challenging times that we all face, so we need to stop and just focus on the 24 hours we are in.

Connection to ourselves, another person, a group (via technology perhaps) or something greater than ourselves will help you continue to retain perspective, and ultimately together we have the opportunity to achieve more.

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