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Weight loss: Tesco worker lost 7 stone and dropped five dress sizes with this diet plan – Express

Posted: June 29, 2020 at 1:46 pm

As the nation has been told to stay home during the coronavirus, with only one outing a day for exercise initially, many dieters have had to put their weight loss goals on hold. However, though the lockdown could mean a lot of Britons are moving less - and perhaps even eating more as theyre tempted by the fridge - one slimmer has defied the odds. The Dumfries-based woman has now lost over seven stone, and said the lockdown gave her the final push she needed.

Wilma Woodgate, 55, moved to Dumfries in June 2018 and wanted a new life and a new start - plus a new body.

Weighing 20st 11lbs, Wilma said she was squeezing into a size 24 dress at the time and felt horrible.

I was struggling to walk any distance, admitted Wilma.

Climbing stairs was a chore, not having the energy to play with my grandchildren who are nine and six was heart-breaking, but the last straw for me was going to a theme park with the family, being really excited to go on a ride, but the belt DIDNT fasten, and I had to leave the ride.

I was humiliated and it was then that I decided enough was enough.

Wilma decided to join WW (Weight Watchers re-imagined) on June 6, 2018.

READ MORE:Alison Hammond weight loss: Diet plan star used after hitting 20st

My daughter Sarah was getting married in Antigua in August 2019 and I didnt want to be the fat mother of the bride and hate the pictures, so I wanted to lose five stone for her big day, said Wilma.

Wilma said she was incredibly nervous before her first session at the slimming club.

I was very nervous to step through the doors to Irene Notmans workshop in Lochvale House, and felt sick at the thought of standing on the scales, especially in a new and very unfamiliar place. But I need not have worried, Irene was amazing and made me feel very much at ease - more than can be said for the scales.

Despite being a technophobe, Wilma said she soon got to grips with the smart points plan and the online app.

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Wilma has four daughters, including 29-year-old triplets, and revealed her weight loss journey wasnt easy.

There were weeks when I felt really down, and thought I had such a huge mountain to climb and would I ever get there, but I never ever thought about giving up. I didn't want to embarrass myself or my daughter on her wedding day, said Wilma.

Wilma changed her diet, cooking recipes from the WW plan for herself and her husband, as well as replacing snacks with healthier choices.

There were obstacles in my way like having my grandsons staying over on weekends for movie nights, and the popcorn, crisps, chocolate and takeaways were part of the fun - but I started to substitute my snacks with WW chocolate bars and crisps, explained Wilma.

Wilma has now dropped from a size 24 to a much slimmer size 14, but shes still getting used to shopping for her new figure.

Being quite tall and a size 24 made it difficult shopping for clothes, I hated it! said Wilma. Trying to convince myself I could squeeze into an 18, it was soul destroying! Even now when I go shopping (even though I'm a size 14) I still take the size 24 into the changing room with me just in case... it's crazy.

However, when lockdown hit, Wilma was worried she wasnt going to reach her goal weight - but a new job gave her the help she needed to slim down.

Wilma got a new job at Tesco, working for the online team to help make up the orders for online customers - which means plenty of moving around.

I love it, because now I need to walk and be active, and do at least 10,000 steps a shift! revealed Wilma.

I have the step app on my phone, and love to record the activity on my fitness section on the WW app.

Wilma said she can now run around and play with the grandkids, walk up the stairs without getting out of breath, and has more confidence as a result.

The happy slimmer also said the diet was made easier by the fact she didnt have to cut anything out.

The WW plan means no food is off limits, but is counted up with a points system with a set number of points allowed per day depending on what youre trying to achieve.

Even restaurants were on the menu, as before lockdown Wilma would save up a few points by eating light beforehand so that she could choose whatever she liked when she went out for the evening.

My eating has changed so much for the better. I used to eat large breakfasts to feed two people, takeaways, pizzas, lots of chocolate bars, and I was a constant snacker, but now I still constantly snack but on fresh fruit, homemade soups, salads; and I love to cook now, something I never did before, Wilma added.

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What To Eat To Lose More Weight During The Lockdown – Medical Daily

Posted: June 8, 2020 at 11:53 pm

Finding some difficulty in losing some weight while youre on lockdown? Heres what to do and what to eat.

What To Eat To Lose Weight While On Lockdown

Earlier this year, an unprecedented virus outbreak pushed governments from all over the world to issue a nationwide lockdown in order to help slow down the spread and keep everyone safe.

Since then, gyms have been closed and people have been asked to stay inside their homes for the time being, as well as to observe physical distancing from others.

For many people who are following fitness plans, this may sound like a disaster. Thankfully, theres still a lot you can do (and eat) while at home.

For example, you can make your grocery trips count more by choosing healthier food that is sure to help you shed a few pounds. Whats even better is that while on lockdown, people who want to lose weight dont need to follow restrictive eating plans. In fact, eating more colorful foods such as fruits and vegetables (and ESPECIALLY fruits and vegetables) can help keep your body in tip-top shape while also helping you lose weight better since most of them have fiber, which is known to help your digestion while also helping you feel fuller for longer.

Eat. Food heals, nourishes and nurtures our bodies and our minds. It brings us together, connecting us to ourselves and the world around us. Color on your plate is always a good start to eating to feel good, Jessie Pavelka, a fitness expertin the U.K., said.

As for what to do, you dont need to follow any specific routine because the general idea is to make sure that youre moving each day. You can do this by doing simple exercises in your house, such as cardio and some simple strength training.

But exercising also needs motivation, and with the free time that we have, its good to slow down and think why we are doing this then remind ourselves why we are making these healthier choices.

Its like your choice of meals; we all have a general idea on what we need to eat to be healthy, but the question is why do we make those choices? Motivation starts with awareness, Pavelka added.

Obesity may occur because of genetics, family history, environment and medical conditions, among other reasons that affect body weight. Pixabay

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Best weight loss: Eating more of this food can help burn fat during lockdown – expert tips – Express

Posted: June 7, 2020 at 12:51 am

Earlier this year, the UK government issued a nationwide lockdown to respond to the coronavirus crisis.

Since then, gyms have been closed and most people have been asked to stay indoors as much as possible.

While this is sure to have got in the way of many fitness plans, slimmers can still stay healthy at home.

Jessie Pavelka, fitness and wellbeing expert who has recently launched the app, JP4, shared four ways to get into shape without leaving the house.

READ MORE: Weight loss: This is the best time to eat to burn belly fat

When it comes to changing the diet, slimmers do not need to follow restrictive plans.

In fact, eating more colourful foods, such as fresh fruit and vegetables, can change the body, the expert suggested.

Jessie told Express.co.uk: "Eat. Food heals, nourishes and nurtures our bodies and our minds. It brings us together, connecting us to ourselves and the world around us.

"Colour on your plate is always a good start to eating to feel good.

With gyms closed, finding the right exercises can be more challenging.

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However, slimmers should focus on making sure they move each day, no matter what they do.

"Focus on that sweat element," Jessie said. "Each day we have an opportunity to live through our bodies.

"We must make time to give ourselves the gift of movement. Whether thats 20 minutes or an hour, show up!

To stay on track, those hoping to slim down should make an effort to think about what they are doing.

He continued: "Keeping fit and healthy at home can be less about exercise, and more about motivation.

"Its like your choice of meals; we all have a general idea on what we need to eat to be healthy, but the question is why do we make those choices? Motivation starts with awareness.

Dieters can also focus on different goals each day to help get into a healthy routine.

The expert added: "So that you can clear away mental clutter and look at your choices with a clear perspective, using what I call the Four Elements can help.

"They give you a framework that enables you to show up as the best version of you, something you can engrain into your daily routine.

"Ask yourself each day if you have focused on each one, that is Eat (diet), Sweat (exercise), Think (awareness) and Connect (connection to your feelings, and others) and youre on the road to success.

Creating the right mindset will also help slimmers get the best results while at home.

By taking time to process, dieters could set themselves up for the day and it could promote healthy habits, the expert suggested.

Jessie explained: "Think and Connect are both relative to mindfulness. When we Think, it fosters heightened awareness; consideration towards our actions.

"There is great power in simply being in the moment, especially in the challenging times that we all face, so we need to stop and just focus on the 24 hours we are in.

Connection to ourselves, another person, a group (via technology perhaps) or something greater than ourselves will help you continue to retain perspective, and ultimately together we have the opportunity to achieve more.

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The Strangers Brandon Fellows reveals four and a half stone weight loss after cutting out takeaways and j – The Sun

Posted: March 17, 2020 at 12:46 am

THE Stranger's Brandon Fellows has revealed that he lost a staggering four and a half stone after cutting out takeaways and joining F45 classes.

The 25-year-old actor wowed fans when he took to his Instagram page to reveal the impressive transformation, comparing headshots from 2019 and this year.

And the star - who now weighs a trim 12 stone - has now told The Sun Online exactly how he did it, completely overhauling his lifestyle and feeling better both mentally and physically for it.

He told us: "After appearing in The Stranger, which was a 6 month job, I decided that I wanted to make a change to my lifestyle and that meant exercising more and controlling my portion sizes.

"My only hesitation was that I hated the thought of stepping into a gym on my own and not knowing what to to do.

"A close friend recommended F45 to me (high-intensity interval training classes) - F standing for functional and 45 standing for the duration of the class."

Brandon went on to admit that he was a complete amateur when it came to fitness as he urged others to not be too self-conscious to sign up.

He explained: "I first stepped into an F45 not even being able to do a push up let alone being able to make it through a whole class, but the trainers were so supportive and welcoming. I cannot recommend F45 enough.

"If youre looking at getting into fitness but have no idea where to start then getting into a class will help with your confidence and also meeting like minded people.

"PLEASE dont worry about what people think. I can assure you people dont care what you look like, how big you are, or how much experience you have."

Brandon added that he cut out "bad diet habits", including takeaways, and instead started to prep his meals in advance and educate himself on nutrition.

He told us: "After the first couple of weeks my body became used to the portion sizes and I noticed I definitely had more energy.

"Of course the benefits of losing weight is looking better, but I can honestly say that my mental well-being has improved massively. I am so much happier.

"I was 16 and a half stone to begin with and Ive lost four and half."

At the weekend, Brandon proudly showed off his shrinking frame with the comparison headshots, wearing a similar outfit in both pictures but noticeably slimmer in the second.

He captioned the post: "2019 vs 2020 headshots. Thanks so much for a brilliant session @ruthcrafer".

Fans were floored by the before and after pictures, with one commenting: "Wow, you look like a different!"

Another added: "This is mad, congrats man!"

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He previously opened up about the positive impact shedding the pounds has had on his well-being in another post, sharing a photo of himself beaming as he wrote: "Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to place were meant to be. #weightlossjourney".

Brandon shot to fame playing erratic Mike on the suspense show, with his character most famously killing an alpaca when under the influence of drugs.

Mike appeared in all eight episodes of the series and was a popular character among fans for his witty one-liners and comical impatience for his dad.

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Weight loss: NHS advise this is the best breakfast food to add to your diet plan to slim – Express

Posted: February 29, 2020 at 2:42 pm

Weight loss is achieved in the kitchen - and eating the right foods can boost success. The NHS have their own 12 week diet plan, with a specific food advised at breakfast time.

Kicking off week one of their plan, the NHS tell dieters to make sure there is plenty of fibre in their meals.

This is particularly true at breakfast time - often thought of as the most important meal of the day.

They said: "Adding some fibre to your breakfast can help you stay feeling full until lunch and reduce the urge for a midmorning snack.

"Eating food with lots of fibre will help you feel full for longer, so youre more likely to stick to your calorie limit."

READ MORE:Adele weight loss: Expert claims 'easy' diet plan behind incredible 7st transformation

So, what exactly should dieters prepare in the morning to get the right amount of fibre in their meals?

The NHS suggest two easy ways to modify popular breakfast foods to make them fibre-rich.

Swap white bread for wholemeal or wholegrain varieties.

Swap sugary cereals for high-fibre cereals such as wholegrain wheat cereals, unsweetened muesli, or porridge oats, and dont forget to check the salt content.

They also remind dieters that eating the skin on fruits such as apples and pears adds in natural fibre, and eating fruit and vegetables is a healthy, low-calorie way to fill up.

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The NHS suggestions are a good way to get started - but more those with more confidence in the kitchen might want to prepare food from scratch. Some of the best high fibre breakfast foods include:

Best high fibre cereals

The NHS suggests a list of the best wholegrain cereals to choose. They also recommed chopping up a banana to add on top for extra sweetness.

Exercise is also a key part of losing weight, and eating the right foods to fuel a workout is key to success.

Personal trainer and TV guru Jessie Pavelka explained what foods you should eat before training to get the best results.

He said: Whether it be running, cycling, yoga, that short and fiery HIIT session, or readying yourself for a weight session at the gym, were all guilty of failing to take a second to pause and think about how were fuelling our body pre-workout.

What slimmers eat depends on the type of workout they are about to do and it can make a huge difference to the results.

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Gemma Collins reveals secret to 3st weight loss is storing her food shop in the boot of her car – The Sun

Posted: December 4, 2019 at 9:46 pm

GEMMA Collins has revealed her trick for losing weight over Christmas: Stashing the fattening stuff away in her car.

The reality TV veteran says she has now taken to stockpiling cheese and other treats in the back of her Nissan Micra to stop her eating them.

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In an exclusive interview, Gemma said: Ive lost three stone now and I feel better than ever. But Christmas is the month of temptation and it is a struggle to be good.

I bought some beautiful cheeses and I had to put them in my car. At this time of year people say, Oh Ill have a mince pie but by the time youve got to Christmas Day, youve put on two stone.

My car is literally full of cheese but its great because its helped me be more disciplined. I always try to have everything in moderation now.

Gemma told me in August how she had used weight-loss injections but she has now switched her focus to exercising more.

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She said: Ive been using them less and have stopped taking taxis and started walking more.I was doing some stuff for the BBC but rather than getting a car I walked.

Gemma was speaking at the launch of Travel Republics Break Up service, which gives couples a plan B if they split up before a trip abroad, with more information at travelrepublic.co.uk.

Despite her dieting efforts, Gemma who is now back with on-off boyfriend James Argent said trolls are still mocking her size.

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She added: I feel amazing but people still say Im fat all the time and it gets on my wick.I am as I am and I wont apologise for that. But I do think, Oh God, when are they going to stop? I am happy, Im fit and healthy, Im loving life.

And Im not giving trolls any attention.

Good for you, Gem. Now excuse me while I put the contents of my fridge in my car.

SHARON Osbourne has ramped up her bitter feud with her former X Factor co-star Simon Cowell by calling him a dirty old man for filling his judging panels with attractive young starlets.

Recalling the short-lived US version, which saw Simon and L.A. Reid joined by Britney Spears and Demi Lovato, feisty Sharon said: They looked like dirty old men beside these two little girls.

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Sharon didnt speak too fondly of working with Simon on Americas Got Talent either, following former judge Gabrielle Unions claims of a toxic culture on the show.

Sharon claimed: It is a boys club, OK, it is. The boys take care of each other and the women are not paid as much as the men.

I dont think Simon should expect a card this Christmas.

DUA Lipa channelled her inner Barbie in this glittery, pink mini-dress as she posed for snaps at the Mnet Asian Music Awards in Japan on Wednesday.

Dua was there to perform her latest track Dont Start Now and also scooped the Favourite International Artist gong.

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The New Rules singer is returning to the UK for a well-earned break over Christmas but is likely to split her time between London and New York where she has a pad with boyfriend Anwar Hadid.

With sub-zero temperatures expected on both sides of the Atlantic, there wont be another chance to wear a dress like this for a while.

I told on Wednesday how Dua has been signed up for Glastonburys 50th festival next year, and now another Brit has dropped a heavy hint he will be playing, too.

Craig David last performed at Worthy Farm in 2017, but was keeping coy when asked if he would be returning. He said: I dont know if I am yet but it would be wicked Glastonbury is just amazing. Lets see.

With Paul McCartney and Diana Ross already agreed, its going to be a bumper event.

GEORGE Ezra wont be riding Shotgun any more after revealing on Instagram on Wednesday that he has finally passed his driving test. Now he can concentrate on his new album and can even drive to the studio.

LITTLE Mix were up early for an appearance on Heart Radio.

But there must have been a mix-up at LM HQ because they were clearly all dressed for very different occasions.

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Here is my guess on what the girls Leigh-Anne Pinnock, Perrie Edwards, Jade Thirlwall and Jesy Nelson must have each thought was in store for them.

bizmeter

AFTER working on Bond movie No Time To Die, Fleabag creator Phoebe Waller-Bridge is planning another film. She told Lauren Laverne on BBC Radio 6 Music: Ive got a movie idea that Im really excited by, so Im going to write that and hopefully make it next year or the following year. Its going to be a creative year.

LEONARDO DiCaprios girlfriend Camila Morrone has defended their 23-year age gap. The model, who has been dating actor Leonardo for two years, said: Theres so many relationships in Hollywood where people have large age gaps. Anyone should be able to date who they want to date.

MODEL Rosie Huntington-Whiteley went naked when heavily pregnant with her two-year-old son Jack, as she couldnt fit into her clothes. Rosie, who is engaged to actor Jason Statham, said: I basically walked around naked for the last month. I was like f*** it. Clothes dont fit any more, they dont look cute.

CAMBRIDGE band Sports Team have big things in store for their show tonight at Londons Kentish Town Forum. As well as delivering a set packed with songs such as The Races and Fishing, they have hired a brass band to play festive renditions of their tracks to fans queuing outside and have even teased an attempt at a human pyramid.

MUSIC snobs have always been quick to write off Robbie Williams, but tomorrow he will cement his place in pop history.

The singers festive record The Christmas Present is set to top the charts, meaning he will tie with Elvis Presley as the solo artist with the most UK No1 albums.

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He will match Elviss record of 13, with only The Beatles ahead of him.

Of course, if Robbies albums with Take That were also included, his total number of chart- toppers would be 16.

And yes, that seriously overshadows Oasiss eight No1 albums, despite Liam Gallaghers continued taunts.

Chart figures on Wednesday showed that Robbie had sold 35,426 copies of his album since last Friday, putting him a safe distance ahead of his nearest competition, Rod Stewarts Youre In My Heart, which had sold 23,777 copies.

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Robbie was held off achieving the feat last week when Coldplay beat him in the biggest chart battle of the year, but their album Everyday Life has sold 22,224 copies so far this week, meaning they wont be challenging him tomorrow.

Im a firm believer that during his three decades in showbiz, Robbie has been one of the most entertaining people in the business both on stage and off.

Judging by the success of this album, theres still much more to come.

Acts with most No1 albums

1. The Beatles - 15

2. Elvis Presley - 13

=3. Madonna, Rolling Stones, Robbie Williams - 12

=6. David Bowie, Bruce Springsteen - 11

=8. Michael Jackson, U2 - 10

=10. Abba, Eminem, Queen, Rod Stewart - 9

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