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50 Loss Quotes to Help You Grieve and Heal | Sorry for Your Loss Quotes

Posted: January 27, 2023 at 12:05 am

Dealing with loss and grief is difficult, but loss quotes can remind you that you're not alone, and offer some much-needed solace.

Loss is a natural part of life. When grief is fresh, you probably dont even want to talk about it. But as the weeks and months go by, processing some aspects of your lossby talking with loved ones, seeing a therapist, or simply reading loss quotesmight help you gain a new perspective and can offer some comfort.

Loss can take many forms. Maybe a loved one or pet has passed away and youre in need of uplifting quotes or miss you quotes to get through the grief. Maybe you lost your job or home and could use some strength quotes and quotes about change to persevere. Or maybe your relationship has ended, and youre reading love quotes and broken heart quotes just to get by. However loss appears in your life, there are sorry for your loss quotes to remind you that youre not alone. And while none of the loss quotes can fix or change your situation, they may provide some healing.

1. Im learning there is no other side. There is no pushing through. But rather, there is absorption. Adjustment. Acceptance. Grief by Gwen Flowers

2. Each day within me I fight a silent battle of surviving yet another day without you. Narin Grewal

3. Grief does not change you It reveals you. The Fault in Our Stars by John Green

4. Loving you changed my life. It should come as no surprise that losing you has done the same. Chlo Frayne

5. May there be comfort in knowing that someone so special will never be forgotten. Julie Hbert

Here are some more thoughtful condolence messages to show your love and support.

6. What you leave behind is not what is engraved in stone monuments but what is woven into the lives of others. Pericles

7. I wish you to know that you have been the last dream of my soul. A Tale of Two Cities by Charles Dickens

8. I have learned now that while those who speak about ones miseries usually hurt, those who keep silence hurt more. The Collected Letters of C.S. Lewis by C.S. Lewis

9. Death ends a life, not a relationship. Tuesdays With Morrie by Mitch Albom

10. Things we lose have a way of coming back to us in the end, if not always in the way we expect. Harry Potter and the Order of the Phoenix by J.K. Rowling

RELATED: Spiritual Quotes That Will Lift Up Your Soul

11. If there are no dogs in heaven, then when I die, I want to go where they went. Will Rogers

12. Dogs have a way of finding the people who need them and filling an emptiness we didnt ever know we had. Thom Jones

13. Many people will walk in and out of your life, but only true friends leave footprints in your heart. Eleanor Roosevelt

14. Now youre roaming endless fields, forever free to run. Listening to the song of the wind beneath the golden sun. Meet me at the rainbow when the time is right. Christy Ann Martine

15. I bet youre peacefully lying / upon an angels lap. / Purring there, without a care / having a heavenly nap. / Ill miss you for a little while, / but our friendship will not end. / Time will pass, and then at last / youll be on my lap again. Heavenly Nap by Ron Tranmer

16. The dog is a gentleman; I hope to go to his heaven, not mans. Mark Twain

17. Sometimes losing a pet is more painful than losing a human because in the case of the pet, you were not pretending to love it. Simple times: Crafts for Poor People by Amy Sedaris

18. Dogs come into our lives to teach us about love. They depart to teach us about loss. A new dog never replaces an old dog; it merely expands the heart. Erica Jong

19. One day, we will see our animals again in the eternity of Christ. Paradise is open to all of Gods creatures. Pope Francis

20. Better than all of the gold in the world, better than diamonds, better than pearls, better than any material thing is the love of a dog and the joy that it brings. Laura Jaworski

RELATED: The Most Uplifting Quotes Ever

21. We are tied to the ocean. And when we go back to the seawhether it is to sail or to watch itwe are going back from whence we came. John F. Kennedy

22. No matter how dark and gloomy it looks in your life right now, if youll release the weight of those burdens, you will rise higher and you will see the sun break forth in your life. Become a Better You by Joel Osteen

23. When it hurtsobserve. Life is trying to teach you something. Anita Krizzan

24. The secret of change is to focus all of your energy not on fighting the old but on building the new. Socrates

25. He will cover you with his feathers, and under his wings you will find refuge. Psalm 91:4

26. When the funds are low and the debts are high, / And you want to smile, but you have to sigh, / When care is pressing you down a bit, / Rest if you must, but dont you quit. Keep Going by Edgar A. Guest

27. I may not have gone where I intended to go, but I think I have ended up where I needed to be. The Long Dark Tea-Time of the Soul by Douglas Adams

28. Its only after weve lost everything that were free to do anything. Fight Club by Chuck Palahniuk

29. Life sometimes seems like nothing more than a series of losses, from beginning to end. Thats the given. How you respond to those losses thats the part you have to make up as you go. The Music Lesson by Katharine Weber

30. We are all the pieces of what we remember. We hold in ourselves the hopes and fears of those who love us. As long as there is love and memory, there is no true loss. City of Heavenly Fire by Cassandra Clare

RELATED: Strength Quotes That Will Give You Courage and Confidence

31. When you come out of the storm, you wont be the same person who walked in. Thats what this storms all about. Kafka on the Shore by Haruki Murakami

32. She stood in the storm, and when the wind did not blow her away, she adjusted her sails. Elizabeth Edwards

33. If I should go tomorrow / It would never be goodbye, / For I have left my heart with you, / So dont you ever cry. / The love thats deep within me / Shall reach you from the stars. / Youll feel it from the heavens, / And it will heal the scars. If I Should Go Tomorrow by Anonymous

34. I used to think that the worst thing in life was to end up alone. Its not. The worst thing in life is ending up with people who make you feel all alone. Robin Williams in Worlds Greatest Dad

35. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me. Psalm 23:4

36. Cancer can change your body, and it can surely take your body away, but it cant have your spirit. Voices of Cancer by Linda Wolters

37. You dont have to be positive all the time. Its perfectly OK to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesnt make you a negative person. It makes you human. Lori Deschene

38. Money cannot buy health, but Id settle for a diamond-studded wheelchair. Dorothy Parker

39. Whenever I see an ambulance, I like to think there is a baby being born, rather than a death. Phil Lester

40. Some days there wont be a song in your heart. Sing anyway. Emory Austin

RELATED: Quotes About Change That Will Make You Optimistic About the Future

41. How lucky I am to have something that makes saying goodbye so hard. Winnie the Pooh by A.A. Milne

42. We dream to give ourselves hope. To stop dreamingwell, thats like saying you can never change your fate. The Hundred Secret Senses by Amy Tan

43. Feel what you need to feel and then let it go. Do not let it consume you. Dhiman

44. Perhaps wisdom is realizing how small I am, and unwise, and far I have yet to go. Anthony Bourdain

45. Working at life is what matters most. What we do for a living is a component. Lynette Endicott

46. Theres no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. The Curious Case of Benjamin Button by F. Scott Fitzgerald

47. Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. Epicurus

48. If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome. Anne Bradstreet

49. In three words, I can sum up everything Ive learned about life: It goes on. Robert Frost

50. Fairy tales are more than true: Not because they tell us that dragons exist but because they tell us that dragons can be beaten. Coraline by Neil Gaiman

Once youve finished these loss quotes, browse these Bible quotes for more encouragement.

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10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians Eat This Not That – Eat This, Not That

Posted: May 8, 2022 at 1:44 am

Consider this: of the 2,115 calories the average American adult consumes daily, 18% (or 385 calories) come from beverages, according to the USDA. And sugary beverages account for the bulk of our daily consumption of added sugars. That means your drinking habits can easily affect your weight loss efforts, making it harder or easier to lose, depending on what you drink. Which of the following drinking habits do you practice?

It's a lunchtime habit for so many. Soda or some other sugar-sweetened beverage. How 'bout you?

"Our food supply is already laden with tons of added sugars, and sweet beverages like soda, juices, and sports drinks are only making things worse," says medical board expert Laura Burak, MS, RD, an Eatthis.com medical board member and founder of GetNakedNutrition. "In my opinion, the only beverages worth drinking are coffee, water, and wine, or insert the ones that are worth it to you, and water is the only one you should be consuming in significant amounts every day."

But if you drink, say, a Dr. Pepper every day at work, consider how dramatically that can affect your body. A 20-ounce bottle contains 64 grams of sugar in a serving; that's 28 grams more than the American Heart Association's recommended limit of 36 grams per day. That serving of soda also carries 250 calories. At one Dr. Pepper a day for a year, you will have swallowed 91,000 extra calories, the equivalent of 26 pounds of weight.

For more reasons to avoid soda, read Dangerous Side Effects of Drinking Soda Every Day.

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Drinking lots of water can have such a profound positive effect on your weight loss that one registered dietitian nutritionist and member of our board of medical advisors made it the core principle of her program and book, You Can Drop It! How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolateand You Can Too! Ilana Muhlstein, MS, RD recommends "water first;" drink 16 ounces of water as soon as you wake and another 16 ounces of water before every meal.6254a4d1642c605c54bf1cab17d50f1e

"To me, water is really the igniter switch to your whole weight-loss approach," she says. "It fills you up, it quiets hunger and settles those growls in your stomach, it can stoke your metabolism, and it can distract you from grabbing bags of chips, bowls of dips, and anything else you like on your lips."

Your daily swing by the coffee shop on the way to work for a large specialty coffee may be what's keeping you from losing weight.

"Many people will skip the 'unhealthy' soda, but don't realize their $5 fancy coffee beverage might be costing them more calories than a soda," says board member Amy Goodson, RD, who is also a certified specialist in sports dietetics and author of The Sports Nutrition Playbook. "Many flavored coffees are full of syrups and powders that are high in sugar, not to mention the whip and drizzles that might top them. Drinking 300 to 500 calories a day in a fancy latte might derail weight-loss goals."

"This trendy habit sounds healthy. After all, there are vitamins and minerals in juices. But they still contain sugar. Twenty ounces of fresh-pressed juice can be as many calories as a bottle of soda," says Goodson. "Those sugar-based calories can add up quick! This dietitian's best advice is to eat your fruit, don't drink it."

When you swap unsweetened green tea for the calorie-heavy beverages you usually drink, you're saving significant calories. But green tea offers something more: it can increase your body's ability to burn fat.

"Green tea is packed with disease-fighting antioxidants, as well as the antioxidant EGCG, which research shows can enhance fat burning and increase metabolism," say medical board members Lyssie and Tammy Lakatos, RD, CDN, CFT, also known as the Nutrition Twins.

"In addition to the EGCG itself, research shows that the combination of the caffeine found in the tea and the catechins in green tea help with weight loss by increasing fat burning."

Don't like the taste of green tea? Try white tea. It too revs up metabolism spurring the body to break down fat for energy, says a study published in the journal Nutrition and Metabolism.Green, white, or black, unsweetened iced tea is an excellent no-calorie beverage.

Coffee creamers and half & half are packed with artery clogging saturated fat.

"Depending on how light you like your coffee, creamer can add more than 200 calories per coffee cup," say the Nutrition Twins. "If you have several cups a day, cutting out the creamer can result in a two-pound weight loss per week. Try adding cinnamon for extra flavor, you'll get the blood sugar-lowering benefits, too."

Your regular beverages should provide benefits, says registered dietitian nutritionist Bonnie Taub-Dix, creator of the website and blog BetterThanDieting.com. That's why she's a fan of unsweetened almond milk.

"Almond milk has only 30 calories per cup, but contains more calcium than dairy milk, plus vitamins D, E, and A," she says.

A habit of drinking smoothies can help your weight-loss efforts or sabotage them. It depends on how you make them (or order them). Even hunger-satisfying high-protein smoothies can be calorie bombs if you make them with juices, sweet nut milks, and lots of fruit.

"Whether you order them from a smoothie shop or make them yourself at home, be wary of the ingredients, especially sugary ones like chocolate syrup and calorie-dense mix-ins like peanut butter," says registered dietitian nutritionist Lisa Young, PhD, RDN, author of Finally Full, Finally Slim.

She recommends loading up your smoothie with vegetables instead of relying solely on fruit.

"A weight loss smoothie should have fiber, which low-calorie vegetables like kale, spinach, carrots, beets, and celery provide," she says.

If you find it hard to make a habit of drinking water throughout the day because, well, it's sort of boring, mix it up with some sparkling water.

"Sparkling water has been shown to increase feelings of fullness to a greater extent than plain water by keeping food in your stomach for longer periods of time," says Goodson. "And sparkling water satisfies your bubbly craving without all of the extra calories."

Craft beers are hugely popular. You can tell by the number of microbreweries that have popped up in abandoned buildings around your town and the number of cases of 16-ounce cans with weird names and labels at your local beer distributor.

A regular habit of beer, as everyone knows, grows beer bellies. But that's regular beer. Craft beers tend to be higher in alcohol than mainstream pilsners and lagers. And as alcohol volume rises, so do calories. What's more, most craft beers are served in 16-ounce cans, not 12 ouncers, so you are getting four more ounces of calories per serving.

For example, a 16-ounce hazy IPA with 8% alcohol by volume may pack 300 calories while a 12-ounce Budweiser at 5% alcohol contains 145. Better to make a habit of a light beer or two if you're going to drink regularly and want to avoid a drastic change to your weight-loss efforts.

Another calorie-saving option is a low-carb cocktail: A vodka soda, for example, made with 1.5 ounces of vodka and club soda has just 120 calories and 3 grams of carbohydrates. No matter your poison, drinking a glass of water between drinks can cut a significant amount of calories out of your total Happy Hour score. And whatever you do, avoid this Worst Alcoholic Drink for Abdominal Fat.

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10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians Eat This Not That - Eat This, Not That

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Fardeen Khan’s weight loss transformation is inspiring! Let us take a look at his journey – Times of India

Posted: December 6, 2021 at 1:47 am

While the actor has stunned everyone with his drastic transformation, it was surely not an easy journey.

Besides diet changes, workout routines, his family played an important role in keeping his spirits high and motivating him to work harder. In an interview with Bombay Times, Fardeen revealed how his children, daughter Diana and son Azarius helped him stay sane during rough times and encouraged his to switch to a healthy routine.

When you are a parent, keeping up with your kids becomes a challenge if you are not in the best of your shape. My daughter enjoys skating, cycling and my son runs around in the park. As a father you want to go hiking with them, you want to introduce them to the sports you played. Now, thats part of the job of being a parent. This made me realise the importance of being fit," he says.

Photo: Twitter

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Gemma Collins boasts about flying first class as she shows off three stone weight loss on Dubai holiday – The Sun

Posted: March 3, 2020 at 6:48 am

GEMMA Collins has boasted about flying first class as she shows off her three stone weight loss on a lavish Dubai holiday.

The reality TV queen posted a snap showing off her shrinking figure with the caption: "Do I look like I travel Economy?"

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The 39-year-old - who claims to be worth 5million - treated herself to a luxurious holiday before she starts filming for series two of Diva Forever.

She has maintained her weight loss since using skinny jabs after her stint on Dancing On Ice last year.

And she looked more confident than ever wearing a floor-length dress that accentuated her smaller waist.

The star completed the summery look with gold shades, jewellery and sandals, and she showed off her newly cropped hair in a close-up selfie.

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Her skin glowed with a healthy tan, and Gemma admitted she was feeling good when she posted the photos.

Towie star Gemma has recently lost two stone, which she puts down to her devotion to controversial Skinny jab injections.

And she unveiled a startling new look after undergoing an extreme makeover, showing off a very short haircut.

She looked almost unrecognisable and fans bombarded the star with praise on Instagram, with Love Island winner Amber Gill squealing: "Gemma!!."

Several others reckoned she looked like a member of America's most famous family, branding her "Khloe Karadashian U.K. ".

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Gemma took her break to Dubai after filming an eventful appearance on The Big Narstie Show - but left because "the whole studio stank of weed".

A source told The Sun Online: Things took a strange turn when Big Narstie fell asleep and started laughing to himself.

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" The production team were forced to rush on to try and wake him up so filming could continue.

At this point Gemma was completely baffled by what was going on and so while all this madness was going on she decided to go outside for some fresh air.

Explaining she was on the show with Vinnie Jones, the insider added: "They are both big stars with busy lives so werent happy about hanging around for Big Narstie to wake up."

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Weight loss: Swearing while exercising really DOES help and will blast belly fat faster – The Sun

Posted: November 1, 2019 at 12:40 am

WE are all prone to dropping the odd F-bomb while in the middle of painful gym session.

But now it turns out swearing while you exercise could actually improve your workout.

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A new study, published in the Journal of Psychology of Sports and Exercise, has revealed that shouting expletives increases pain tolerance and triggers an adrenaline response.

And this, in turn, will make you work harder during your fitness session and maximise weight loss.

This revelation comes following a test conducted by researchers at Keele University - who examined the effects of swearing and the effectiveness of the workout.

They carried out two experiments testing participants' performance during a short, intense period on an exercise bike and completing an isometric handgrip test.

Those taking part did the test twice, once swearing during the exercise and once not swearing.

The results revealed that the participants produced more power on the exercise bike and had a stronger handgrip when they were swearing.

The same can also be said when it comes to pain tolerance.

In another case study, Dr Stephens' team asked volunteers to submerge their hand into ice water for as long as they could withstand.

In the first trial, volunteers chose their favourite swear word and repeated it aloud until they removed their hand from the tub of water.

In the second trial, swear words were replaced with common adjectives that would describe household items.

To the researchers surprise, the swear words were more effective at increasing pain tolerance.

Lead researcher Dr Richard Stephen said: "We know from our earlier research that swearing makes people more able to tolerate pain.

Ant Middleton's top tips to stay in shape

SAS Who Dares Wins star Ant Middleton has shared his top tips with us on how to stay in shape.

1. Ditch the gym

You also dont need a gym membership to stay in shape, just go out into the garden or a local park and do some circuits training.

2. Plan to exercise every day

If you plan to work out seven days a week, you will probably end up working out four days a week which is definitely enough to stay in shape.

3. Eat a bit of everything

I think you just need to listen to your body, I personally eat a lot of carbs and protein but this isnt necessarily right for everyone.

4. Focus on mental health

Physical and physiological simulation comes hand in hand, if one suffers it tends to have a detrimental effect on the other.

5. Ditch fad diets

I lead a sustainable lifestyle and tend not to diet, even when I lose extreme weight.

6. Take your time

Its all a gradual process, these extreme weight drops and gains arent good for the body so I let natural run its course.

7. Track your progress

I have had a relationship with Garmin for the past 15 years, since I was in the military to now, the brand is always evolving and changing with the times which is something I love about it.

"A possible reason for this is that it stimulates the bodys sympathetic nervous system.

"That's the system that makes your heart pound when you are in danger."

Despite this, Dr Stephens also discovered that while swearing increased the physical power exerted and pain tolerance, there was no significant increase in the participants heart rates.

One potential theory is swearing was developed as a tool to withstand pain by triggering the "fight or flight" response.

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Dr Stephens said: "Swearing has been around for centuries and is an almost universal human linguistic phenomenon.

"It taps into emotional brain centres and appears to arise in the right brain, whereas most language production occurs in the left cerebral hemisphere of the brain.

"Our research shows one potential reason why swearing developed and why it persists."

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How to Lose Weight and Keep It Off: Dieting Tips that Work …

Posted: November 19, 2018 at 3:43 am

What's the best diet for healthy weight loss?

Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you wantand keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?

The truth is there is no one size fits all solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss thats right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.

While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, dont get too discouraged if a diet that worked for somebody else doesnt work for you. And dont beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if its one you can stick with over time.

Some experts believe that successfully managing your weight comes down to a simple equation:If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?

A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydratesin particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.

If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body cant burn off.The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.

Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.

It's a mainstay of many diets: if you dont want to get fat, dont eat fat. Walk down any grocery store aisle and youll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why havent low-fat diets worked for more of us?

The Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oiland only modest amounts of meat and cheese. The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components.

Whatever weight loss strategy you try, its important to stay motivated and avoid common dieting pitfalls.

We dont always eat simply to satisfy hunger. All too often, we turn to food when were stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when youre worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when youre:

Stressed find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath.

Low on energy find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.

Lonely or bored reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or parkanywhere theres people.

Avoid distractions while eating. Try not to eat while working, watching TV, or driving. Its too easy to mindlessly overeat.

Pay attention. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes.

Mix things up to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.

Stop eating before you are full. It takes time for the signal to reach your brain that youve had enough. Dont feel obligated to always clean your plate.

Permanent weight loss requires making healthy changes to your lifestyle and food choices. To stay motivated:

Find a cheering section.Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out supportwhether in the form of family, friends, or a support groupto get the encouragement you need.

Slow and steady wins the race. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. Aim to lose one to two pounds a week so youre losing fat rather than water and muscle.

Set goals to keep you motivated.Short-term goals, like wanting to fit into a bikini for the summer, usually dont work as well as wanting to feel more confident or become healthier for your childrens sakes. When temptation strikes, focus on the benefits youll reap from being healthier.

Use tools to track your progress.Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results in black and white can help you stay motivated.

Get plenty of sleep. Lack of sleep stimulates your appetite so you want more food than normal; at the same time, it stops you feeling satisfied, making you want to keep eating. Sleep deprivation can also affect your motivation, so aim for eight hours of quality sleep a night.

Whether or not youre specifically aiming to cut carbs, most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to nothing but a lot of empty calories and unhealthy spikes in your blood glucose.

Calories obtained from fructose (found in sugary beverages such as soda and processed foods like doughnuts, muffins, and candy) are more likely to add to fat around your belly. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

Even if youre cutting calories, that doesnt necessarily mean you have to eat less food. High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them fillingand great for weight-loss.

Its generally okay to eat as much fresh fruit and non-starchy vegetables as you wantyoull feel full before youve overdone it on the calories.

Eat vegetables raw or steamed, not fried or breaded, and dress them with herbs and spices or a little olive oil for flavor.

Add fruit to low sugar cerealblueberries, strawberries, sliced bananas. Youll still enjoy lots of sweetness, but with fewer calories, less sugar, and more fiber.

Bulk out sandwiches by adding healthy veggie choices like lettuce, tomatoes, sprouts, cucumbers, and avocado.

Snack on carrots or celery with hummus instead of a high-calorie chips and dip.

Add more veggies to your favorite main courses to make your dish more substantial. Even pasta and stir-fries can be diet-friendly if you use less noodles and more vegetables.

Start your meal with salad or vegetable soup to help fill you up so you eat less of your entre.

Set yourself up for weight-loss success by taking charge of your food environment: when you eat, how much you eat, and what foods you make easily available.

Cook your own meals at home. This allows you to control both portion size and what goes in to the food. Restaurant and packaged foods generally contain a lot more sugar, unhealthy fat, and calories than food cooked at homeplus the portion sizes tend to be larger.

Serve yourself smaller portions. Use small plates, bowls, and cups to make your portions appear larger. Dont eat out of large bowls or directly from food containers, which makes it difficult to assess how much youve eaten.

Eat early. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.

Fast for 14 hours a day. Try to eat dinner earlier in the day and then fast until breakfast the next morning. Eating only when youre most active and giving your digestion a long break may aid weight loss.

Plan your meals and snacks ahead of time. You can create your own small portion snacks in plastic bags or containers. Eating on a schedule will help you avoid eating when you arent truly hungry.

Drink more water. Thirst can often be confused with hunger, so by drinking water you can avoid extra calories.

Limit the amount of tempting foods you have at home. If you share a kitchen with non-dieters, store indulgent foods out of sight.

The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlookand its something you can benefit from right now. Go for a walk, stretch, move around and youll have more energy and motivation to tackle the other steps in your weight-loss program.

Lack time for a long workout? Three 10-minute spurts of exercise per day can be just as good as one 30-minute workout.

Remember: anything is better than nothing. Start off slowly with small amounts of physical activity each day. Then, as you start to lose weight and have more energy, youll find it easier to become more physically active.

Find exercise you enjoy. Try walking with a friend, dancing, hiking, cycling, playing Frisbee with a dog, enjoying a pickup game of basketball, or playing activity-based video games with your kids.

Few things are more discouraging to someone on a weight-loss plan than the oft-cited statistic that 95% of people who lose weight will regain it within a few years. The difficulty in sticking with a long-term weight-maintenance plan is one of the main reasons that weight-loss programs fail. To uncover clues to successful weight loss, researchers have been collecting information on people who have lost weight and successfully kept it off for many years. This project, known as the National Weight Control Registry (NWCR), records what these people did to achieve their goals.

Below are six strategies gleaned from NWCR participants who have kept off at least 30 pounds for at least one year:

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EASY WEIGHT LOSS: A WALK IN THE PARK EPISODE 11 – Video

Posted: May 19, 2014 at 10:42 pm


EASY WEIGHT LOSS: A WALK IN THE PARK EPISODE 11
Here is the full episode that connects to my recent vines thanks for watching and please EAT HEALTHY GBOMBS.

By: mistervaz316

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COVID-safe ways to get out of the house, or not, around Greater Taunton – Taunton Daily Gazette

Posted: January 14, 2022 at 1:57 am

A top-notch hike is walking at World's End in Hingham

Eva Borsody das of Hull leads a walk at World's End in Hingham.

Sue Scheible, The Patriot Ledger

With COVID cases surging locally, statewide, and across the country, and the uncertainties of the new omicron variant, navigating the pandemic remains as tricky and ever-changing as it has since the beginning.

In addition to getting vaccinated, and wearing a well-fitting mask when around other people, there are still ways to get out of the house in ways that are mostly safe, if youre feeling cooped up during another pandemic winter.

Or, if youre more comfortable staying home, there are ways to feel like you got out and socialized for a while.

Whether youre looking to get out and enjoy the fresh air, looking to connect with others and make new friends, or even learn a new skill, here are some activities so you can enjoy yourself while avoiding big crowds:

The best way to stop feeling so cooped up is to get outside and get a little bit of fresh air if you can.

Luckily, Taunton has a number of places where you can go and enjoy a walk, hike, or bike ride, whatever suits your fancy.

Its a great way to spend some family time, or meet up with friends if its safe to do so, and see some natural beauty together.

The new year often sees a bombardment of advice about how to get more exercise, or stick to weight loss resolutions, but as that is subtle body shaming, were not going down that road. Lets just say that walking is good for your overall health, including your mental well-being, which is just a bonus to getting outside and having some fun.

Getting started: 5 easy places to start exploring Fall River's Bioreserve, and how to get guided tours

Be sure to stay hydrated, pack a snack, and have a mask handy if you need it too.

Here are a few places around Greater Taunton to get outside and avoid those crowds:

Where: 1298 Cohannet St.

Hours: Open seven days a week from 9 a.m. to 8 p.m.; also sometimes referred to locally as the bird sanctuary.

Where: 1361 Middleboro Ave., East Taunton

Hours: Open seven days a week, from 7:30 a.m. to 6:30 p.m.

Where: 132 N. Walker St.

Hours: Open seven days a week, from 7 a.m. to 7 p.m.

Where: 1387 Somerset Ave., Dighton

Hours: Open seven days a week, from 6 a.m. to 6 p.m.

Where: Third Ave., Berkley

Hours: Open seven days a week, from 8 a.m. to 4 p.m., although closing times vary seasonally. Call the park for updates at 508-822-7537.

Where: End of Rogers Street, off N. Main Street, Raynham

Hours: N/A; features a freshwater pond and trail

Where: 110 Slab Ridge Rd., Assonet

Hours: Open seven days a week, from 6:30 a.m. to 8 p.m.

Beyond the Satanic Panic: Fall River Bioreserve's true story is full of history and beauty

If you want to get out but not necessarily go out, virtual events are a great way to socialize.

You can hop on a video chat, get a little human interaction, and, heres the best part, stay in your comfy pajamas the whole time.

Check with local organizations to see what they have on offer; most will post events on their Facebook page, making it extra easy to RSVP to an event. Eventbrite is also a handy tool to see whats coming up.

This is just a small list, but places like the Taunton Public Library, Old Colony History Museum, Downtown Taunton Foundation, and Taunton Art Association (or any organization or group like these) are good places to start looking.

For example, every month the Old Colony History Museum hosts a virtual event called A Taste of Old Colony History, where they bake a historical recipe that often has ties to our region. One of the earliest ones was how to bake classic Tollhouse chocolate chip cookies.

This month theyve actually got a double-header: brown bread and baked beans. On Thursday, Jan. 27, from 6:30 to 8 p.m., OCHM will upload a video of the recipes being made, and then there will be a Conversation From the Kitchen to talk about the history, cooking process, and the nostalgia associated with the recipe of the month.

A Taste of Old Colony History: Bake historical recipes with Old Colony History Museum

These events are always free. You can register to get the recipe at the museums Eventbrite page: http://oldcolonyhistorymuseum.eventbrite.com. For any questions, call 506-822-1622.

Another way to keep up with local events, including virtual ones, is to check out the Taunton Daily Gazettes weekly in our community listings. Theres an update every Sunday.

If you have an event coming up that youd like to share with the Gazette, send an email to newsroom@tauntongazette.com.

In our community: Celebrating MLK Day & January events at the Old Colony History Museum

From the beginning of this pandemic, many of us have used the time we have at home if we are among those who are privileged to be able to stay at home to learn some new skills. Whether it was because we wanted to learn something new and useful, or we just needed an outlet, stories abounded of people learning how to knit, or make bread, or play an instrument, or tackle house projects on their own. A lot of people discovered skills they never knew they had.

With this winter shaping up to be a time many people will be spending mostly at home, theres plenty of time to start learning something new, or get a hobby started.

The internet is full of DIY tutorials, but you can also sign up for classes and events through craft stores like Michaelsor JOANN Fabrics.

Many colleges also offer the occasional free lecture, if theres a topic youre interested in. Bristol Community College, Bridgewater State University, UMass Dartmouth and Stonehill College are all good places to start looking.

Joining a club is also a good way to get out or to spend time with others.

You could join an in-person group, like a hiking club, where distancing is possible and everyone is outdoors.

How about birding?: Vagrant eagle half a world from home draws birders to Dighton

Then of course there are online groups.

Why not start one yourself, like a book club? Its a good way to make new friends, or keep in touch with old ones, and youll all have a common purpose.

Oh look, a reading list!: Everything we've read this year, from ancient Greece to Arrakis

Plus, there are local bookshops like Readmore Books in Taunton, Annies Book Stop in Raynham, and Rivendell Books & Games in Rehoboth,where you can get everything you need to get started. Rivendell is also especially helpful if you want to get started with a group that does roleplaying games, which are easily played together online these days.

It might be a long winter, full of uncertainties, but even in a pandemic we can find ways to stay engaged, look after our mental and emotional well-being, and safely get out of the house now and again.

Taunton Daily Gazette/Herald Newscopy editor and digital producer Kristina Fontes can be reached at kfontes@heraldnews.com. Support local journalism by purchasing a digital or print subscription to The Herald News and Taunton Daily Gazette today.

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Nuclear-weapons testing and cancer: A Snohomish teenager carries her family’s legacy to the summit of an Oregon mountain – Seattle Times

Posted: March 29, 2020 at 8:49 pm

Editors note:Due to the production schedule for Pacific NW magazine, this story was written before the states shelter in place orders, intended to slow the spread of the novel coronavirus, were enacted.

UTAH, CIRCA 1955: From out of a cloud of dust, a rusty trucks wheels come to a halt. The driversdoor opens, and a well-worn boot steps onto the dirt road.

Verl Alldredge moves cautiously to greet two men in uniform.Government men. Words are exchanged as a formality while one of the men makes hisway back to the trucks load: fruit and vegetables headed from Arizona into St. George, Utah.

The Backstory: The therapeutic power of hiking, nature and transformative connections

When heflicks on a Geiger counter, itsmeter needle jumps vigorously, and a series of rapid clicks fills the space in that vast desert. The counter is quickly silenced, and the officer sighs heavily. Verl asks, Should I dump it? What should I do with it? Their eyes lock, Verl already knowing the response. The officer shrugs. No, goahead. It will be fine.

Verl drives on down that dusty road, bound for St. George.

Verl took it into town and passed it throughout the grocery stores, and sold it to the community, says his grandson, Travis Alldredge.

THERE IS ALWAYS something to be thankful for, reads a motivational quote on thewall of Josie Alldredges Snohomishbedroom, where a purplepillowcase matches a purple handmade quilt and a purple stuffed dragon. Soon-to-be-18-year-old Josie is the daughter of Travis, granddaughter of Cindy Alldredge (who made the dragon) and great-granddaughter of Verl.

Josie, a senior at Monroe High School, was diagnosed with Hodgkin lymphoma at the age of 15, on Nov. 9, 2016 the day after Donald Trump was elected. Her story of transformation from cancer victim to confident, grateful leader encompasses the atomic bomb, an innovative outdoor-adventure program that led her on a soul-challengingnine-day trek into the Oregon wilderness and a magical, multicolored Unicorn Poop Cake.

Far from Josies bedroom, but only 130miles west of Verls Utah home, in the northernmost MojaveDesert, lay the infamous Nevada Test Site,whose primary purpose was to test nuclear weapons. A prolonged, dangerous and unintended experiment on Americans living downwind took place there between 1951 and 1962, when the Atomic Energy Commission carried out some 100 aboveground atmospheric tests at the site, later renamed the NevadaNational Security Site. Before the Nuclear Test Ban Treaty of 1963 ended open-air testing, mesmerizing billowing clouds dazzled the residents of the small city of St. George, where the Alldredge family lived.

Myparents would see mushroom clouds fly over the town, and big flashes at night over the mountains, recalls Travis, who was born after the testing ended, but who remembersthe stories of family members who witnessed the awe-inspiring spectacle of nuclear-weapons testing.

The clouds and resulting fallout, in the form ofradioactive ash, dirt and debris, often landed on St. George. No warnings about thedangers of exposure to radiation were issued by the federal government and itsoversight agency, the Atomic Energy Commission. In fact, those living nearby were assured they had nothingto worry about.

But the reality was quite different. The produce in Verls truck set off a Geiger counter because it had been contaminated by a fine white ashthat coated everything from vegetable gardens to sandboxes and lawn furniture. Verl and the people of St. Georgewho bought and ate this produce and drank the milk from cows grazing oncontaminated pastureland were among the thousands of Downwinders from Utah, Nevada and adjacent states exposed to fallout and radiation released by atmosphericbomb blasts.

What ensued in the years that followed was a veritable epidemic of cancersamong the residents of St. George. First-generationDownwinders in the Alldredge family, those directly exposed to fallout from atomic blasts, were hit hard. Verls wife, Ada Nelson Alldredge, died of lung cancer. Their son, Travis father, Michael Alldredge, now 71, has chronic myeloid leukemia, for which hetakes daily chemotherapy pills. Two of Michaels sisters, also Downwinders who grewup in St. George, were diagnosed with cancer.

Travis, a third-generation Downwinder, was diagnosed with Hodgkin lymphoma at age 25; Josie had an even more aggressive form of the same cancer.

As a fourth-generation Downwinder, Josie is the inheritor of the historical and biological burden imposed by her familys toxic nuclear legacy passed along in stories and very likely in her DNA. Lifting that burden from her young shoulders would be no small task: She would need the help of an entire team of dedicated caregivers and pathfinders. Together, they wouldembark on a demanding but also transformative, quasi-magical journey through thewilderness, helping Josie discover the curative powers of nature.

IN JEANS, T-SHIRT and chunky hiking boots, five days shy of turning 18, Josie sits alittle awkwardly on her bed with a nervous smile, and describes how her illness began: I had just turned 15, and a couple of months later, Iwas diagnosed with Stage 4 Hodgkin lymphoma. I went through treatments andeverything. You know, pretty sick, like you get. I lost weight, and with my chemotherapy, my hair started falling out, bit by bit. I just got so incredibly fed up with it that Ishaved my head. Shaving your head during the winter months not fun.

Josies lymph nodes, her extended family and far too many residents from thesmall city of St. George were ravaged with cancer. Two weeks earlier, Josiesgrandmother had become the most recent family member diagnosed with thedisease. In September 2019, only four weeks after this sunny August afternoon, Cindy Alldredge, age 67, died of cancer.

I grew up on a ranch down there, eating that dirt, playing in that dirt, Travis says. Josie never did, but her cancer was so muchworse than mine. And she relapsed sixmonths after treatment and went through a stem-cell transplant, and had a full year ofchemo after that, too.

He pauses to compose himself. Watching your 15-year-old high school sophomore starting to have some real issues and not figuring what it was. Then when we did figure it was devastating.

PEPSI OR COKE?comes a voice from the back of a van filled with eight teenagers: Peter, Cora, Kira, Evan, Clarke, Jake, Lizzie and Josie, plus at least as many backpacks, stuffed plastic bins and scattered snacks. Day 1 finds them cruising south fromPortland toward the Three Sisters Wilderness area, the van initially holding an awkwardsilence. Then this game gains momentum, eliciting preferences and common ground: milk chocolate or dark? Netflix or Hulu? Snapchat or Instagram? A pictureemerges of the teens differences; similarities; pets; allergies; and, perhaps most of all, hunger for connection.

The last thing these teenagers want is to be defined by their cancer. According to the American Cancer Society, fewer than 1% of cancers in theUnited States occurs in children and teenagers. Yet, like an atomic bomb, it creates an enormous crater in a critical developmental stage of life.

Young adults diagnosed with cancer are particularly susceptible to feelings of isolation, depression and despair. One study by psychiatrists at the Yale University School ofMedicine found that teens battling cancer suffered from a more than fourfold increasein the likelihood of a suicide attempt.

Shes still struggling, Travis says of Josie. When you are going through treatment, you live a really structured life. Itcan be really hard. You put everything on hold and build walls around your emotions.Josie has lost a lot of her identity. She was a sophomore and is a senior now, butwas rarely at school in the last two-and-one-half years.

Back in the van, Josie is one of the quieter ones. When her father heard about this adventure opportunity for teens undergoing treatment, he leapt at it. Pulling them out of their comfort zone is a great way to help themsee who they are and how to move forward, Travis says. Anything to help Josie get moving onwith her life again. Shes awesome. She doesnt realize it. She doesnt realize how coolshe is.

THE FOUNDER OF See You at the Summit (SYATS), Heather Rose Otto,is a slight yet athletic-looking 40-year-old, carrying a backpack twice her size.Registered nurse and therapeutic wilderness facilitator, she is both scrappy entrepreneur andsofthearted caregiver, equipped with the tools to fulfill either role. She has prepared for this inaugural adventure for 16 years, consuming 200-plus research papers in developing the programs goals and curriculum.

SYATS is the first organization of its kind in the United States,designed to empower teens in treatment for cancer. Through the therapeutic powers ofadventure, immersion in nature, and the resulting physical accomplishment and self-reliance, the intent is to treat the submerged trauma that the medical world cannotreach, fostering gratitude and autonomy in its participants.

There are extraordinary logistical challenges, legalsafeguards and privacy requirements involved in providing this vulnerable group with much-needed risk and a break from the protective bubble of adult and medical caution and fear. The SYATS medicaland safety team has created an emergency action plan with input from the local sheriff, search and rescue, and an emergency department, and also established possiblehelicopter evacuation sites and procedures.

A little west of Bend, Oregon, in the shadow ofMount Bachelor, the vans are emptied, and base camp is a hum of activity. With gear largely sorted, tents up and sleeping bags down, the first evening endswith yoga. The teenagers seem far from their phones, computers, televisions,heart monitors, MRIs, CT scans every noise, stress and distraction that has definedtheir experience the past few years.

There is a sense, as stars emerge in the quiet and darkening firmament, of an opportunity to start anew.

LEAVING THE ROADand civilization behind, Josie and her new friends begin their ascent into the Three Sisters Wilderness at a crawl. The day included 1,384 feet of elevation gain in 2.6 miles. The teens carry the weight of a sleeping bag, pad, liner, waterbladder, bottle, head lamp, toilet kit, acute lymphocytic leukemia, toothpaste and toothbrush, hand sanitizer, lip balm, squamous cell cancer of the parotid cheek gland,sunscreen, facial paralysis, bug repellent, chronic kidney damage, boots, gaiters,mature B-cell lymphoma, Crocs, socks, Hodgkin lymphoma, ovarian cancer, underwear, gonadal mixed germ cell tumor, bras, pants,chemotherapy, surgery, down jacket, radiation, transplants, compression sacks, snacks, spinal tap, brainganglioglioma, bandanna, whistle, migraines, scans, infections, blood tests, pack towel,sunglasses, more chemo and more. Immeasurably more. Spork, cup, stress, family stress, a compass, trekking poles, folding bowls, tension, fear of dying, a poem, more fear of dying, sometimes tents, meals too, depression, financial strain, sleepless nights, days in bed, loss of friends, loss and so manytears. A merciless number of tears.

The trail winds up a ravine deep amid the firs, pines and hemlocks. Much ofthe stunning fauna and flora goes unappreciated, with minds fixed on managing onemore step. Complaints vary from burning lungs to blocked noses, heads pounding,backs aching, muscles screaming, joints creaking. Recently tethered tomachines and deeply dependent on physicians and their families, these young peopleare now expected to survive, even thrive, using only their own two feet and thecontents of their packs.

Josie, head down, draws way inside herself, like most of the teenagers. Shewallows in an all-too-familiar feeling of struggling along a ledge above a dark abyss. (Later, within the camp confines, she reflected with shortened breath: It was a very, very, very long day. We hiked some really steep inclines, and I just kept getting weaker and weaker. I almost fell off the side of themountain a couple of times, but I didnt so thats the fun part.)

With a watchful eye behind the group that afternoon, founder Heather Rose whispers to herself, Trust the process. That process is in fact an intricate therapeutic jigsaw puzzle of pieces shes cut with scalpel precision. She wants Josie and her peers to step tothe edge of their known ability. Teeter. Seek help or not. Find support. Move on.Repeat.

Finally, the trail levels out, and the bright blue-green of Moraine Lake flashes tolife in Josies weary eyes. Her face lifts, and a sense of relief spreadsthroughout the group.

Heather Rose repeats under her breath, Trust the process.

ON THE THIRD day of the trip, and the first day of her adult life, partway up amountain, newly 18-year-old Josie wakes in her thermalunderwear, cocooned in a puffy down sleeping bag.

Heather Rose helps lead the group in stretching; a gratitude circle; team-building challenges; meditation; journaling; and a bold conversation about sharedcancer experiences, perceptions, grievances and lessons learned.

As this rest day proceeds, Josie vacillates between being a teenager and somethingmore.

She joins friends submerged in the cool waters of Moraine Lake. They stand in a loose,tentative group, talking quietly and shivering, reluctant to abandon this newfoundopportunity for an intimacy theyve all lacked for so long. The water is cold, but the ice is starting to melt.

After dinner, the group huddles closer as the temperature drops, circling for the evenings gratitude.

In celebration of Josie on herbirthday, each person shares an appreciative reflection on her. She sits still, listening attentively, wearing her modest smile and acknowledging the kindwords with gentle eyes. Then its her turn to show gratitude to herself. She resists at first, ispressed and finally almost whispers, Im grateful that I havent been as awkward as Iusually am.

A chorus of Happy Birthday breaks out around Josie, who is rosy-cheeked andbeaming. A hugeround Unicorn Poop Cake with a single burning candle miraculously appears beside her. A member of the Oregon Air National Guards 125th Special Tactics Squadron hadvolunteered to carry up the cake ina milk crate strapped to his backpack. Josie tries to blow out the trick candle over and over before finally throwing back her head in laughter. Even the candle isnt going to be easy.

For anyone paying attention, the change in Josie already is palpable and exciting. Heather Rosefeels it and speaks to the teens before they retreat to their tents: Im not one to wearmy emotions on my sleeve, but I started this vision 16 years ago in order to have this very moment Shestops herself, pauses, searching for a feeling, then adds, There are no words to describe what its like.

EACH DAY IS hot and bright; each night, clear and frigid. The fifth day in Oregonswilderness begins with a logistically and emotionally tough team-building exercise involving a metal tent pole; frustration; and, eventually, openness and apologies.

Josie and Evan, the two oldest, are the scheduled trail leaders for the day. Seventeen and ingood physical shape, Evan stands out as confident and independent. Chatting in theirdowntime, he and Josie have started to bond, sharing small gestures of understanding: nods, smiles andprivate chuckles.

Equipped with a map, compass and radios, the two prepare to lead the group,leaving Green Lakes and heading east to Todd Lake. Josies nose suddenly becomes a torrent of blood. Yet another outpouring. The blood persists, and only the team medic packing her nostril keeps it at bay. Her confidence is knocked again, and she sits head in hands on a fallen tree, defeated and vulnerable.

Its now after 2 p.m., hours after the scheduled departure, with 6miles at least ahead of them. Evan is already far ahead with half of the group. The outlook is not good, but Josie suddenly rises and gestures for the others to follow. The determination that the 18-year-old leader now sets off with is contagious, and the small group finds a solid stride.

Dust streams behind the backpackers as theysnake their way across the terrain. Eventually, Josie and Evan join up and lead a triumphant descent into the ToddLake campground to high-fives and cheers from waiting volunteers.

Sitting fireside that evening, singing freely and laughing heartily, Josie is a different young woman from the demure girl sitting in her bedroom one week and 300 miles ago.

Evanreaches out and touches Josies arm as he makes a point. Josie covers her mouth andlaughs, looks away and looks back furtively. They are flirting. Its subtle, but itsflirting. Heather Rose sighs deeply, contentedly, from theshadows.

THE SIXTH DAY is the presummit day. A day of rest. Already, these teenagers have tapped intocomplex relationships with one another and invisible networks of therapeuticinterconnections with the natural world around them. Their wilderness immersion feedsthem wisdom and emotional nutrients.

All of this is beginning to emerge in Josies words, spoken and written; in her body language; hergestures;her footfalls; her touches to others, and to the Earth, leaves and roots.

While a sterilized hospital room was the environment for her medicaltreatment, the wilderness is the environment in which she rediscovers a broader, new andthriving definition of self: becoming one with her peers and one with nature.

Around the final sparks of the campfire that evening, in the excitement of preparations for the next morning, Heather Rose makes an announcement:Tomorrow, our summit will be as far as all of us can go together, whatever the highest point that is. Our summit will be however we can support each other and however farwe can go as a group. As one unit. As one team.

BY 5.30 A.M., all the teenagers are up, and camp is coming down. At 7 a.m.,after yoga and breakfast, Todd Lake is behind them. Broken Topssummit is 8 miles and 2,400 feet of elevation gain ahead.

By late morning, the trees thin, replaced by hardened lava flowsand volcanic debris. Midday passes, hiking in meditativesilence, every crunch under a boot, the rasp of every breath, pack straps pressing into softsloped shoulders. Everyone together,walking over the mountains, as far as they can go.

In journaling the daybefore, each teenager had to identify what he or she would like to leave behindduring this apex of metamorphosis.During a late lunch stop at a creek, Josie sets out to find just the right small rock.

Later, in the shadow of the summit, silently and methodically, one by one,the teenagers gently toss their rocks into theflowing creek. Josies precise movements are a diamond-tipped sample of her new self, a mindful balance of vulnerability, acceptance and newfound strength.

The call of the final pitch to the summit beckons. This is the mostdangerous stretch of the trail. The teens must follow a narrow path traversing a steep,loose scree slope abovethe spectacular but deadly cold No Name Lake.

Josie safely edges past the lake and up the saddle of Broken Tops peak.She stops, partway, catches her breath on the exposed ridge, scramblesover a boulder and continues. Every step is one she thought she couldnt take a weekago. And then, in a seismic clap, a split atomic second, Josie is there.

A sudden gust of wind takes her by surprise and sends another team members hat away and over the edge, a sacrifice never seen again. Behind Josie lies the conquered trail and the terrible darkness of the pastfew years. Ahead of her lies a landscape of infinite possibility.

Joshua Bright is a British photojournalist and writer living in a teeny New York apartment with his wife and son. When not working for The New York Times and other publications, he relishes opportunities to escape into the wilderness, adventure and peace of mind. His projects on end-of-life, homelessness, disabilities and Zen mediation have been widely acclaimed. Instagram: @jbrightphoto. Website: joshuabright.com.

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Is There Any Hope for Picard? – Vulture

Posted: March 27, 2020 at 3:59 am

Jean-Luc Picards (Patrick Stewart) struggle to hold on to hope in the face of chaos is ripe for exploration, especially when the world feels so destabilized and confusing. Photo: Matt Kennedy/CBS

Lately, I have been seeking pleasure, trying to capture joy wherever I can find it cooking a lush meal, taking a brightly colored bubble bath, Skyping friends as we navigate the chaos and uncertainty of the present moment. Beset by the realization that the coronavirus pandemic will endure for months, continuing to expose the frailties of the systems that control our lives, I have found myself turning to Star Trek: The Next Generation, a series that fosters the kind of empathy, curiosity, and optimistic belief in humanity that feels like a balm in a time lacking these qualities.

Star Trek: The Next Generation which ran from 1987 to 1994, spawning several movies after that started out roughly but bloomed into a show brimming with curiosity about human nature and our impulse toward connection. That quality has been hardwired into the franchise since its beginning, percolating beneath the surface as a bold and timely argument for the importance of community and social bonds, including and beyond blood relations. Watching the show now conjures up a host of memories, ripe and tactile: my mothers nimble hands oiling my scalp and braiding my hair, the heat of Miami nights, the smell of plantains frying in the kitchen. So I have found myself turning to everything from trenchant and moving episodes like The Inner Light to episodes with more ridiculous moments, like Commander Data (Brent Spiner) reciting a poem about his cat, Spot. This is not merely an exercise in nostalgia, but a means to experience and cherish that which undergirds Star Trek as a franchise: hope.

One of the most trenchant aspects of Star Trek: The Next Generations nature is its essential hope about humankind and the ways we relate to one another. This holds true for the Star Trek franchise even in its darkest moments, like the latter seasons of Deep Space Nine, which explored the nature of war and the price for maintaining peace in a chaotic universe. And it should hold true for Star Trek: Picard, the new CBS All Access series that follows The Next Generations iconic Jean-Luc Picard (Patrick Stewart) as he navigates a milieu that doesnt adhere to his hope for better worlds. This Picard is a changed man in many ways rougher around the edges, quicker to anger, and burdened by grief that renders him more vulnerable than weve seen before which could have led to rich territory if Picard showed a greater commitment to the Star Trek franchises most central, enduring theme. What does it mean to hold on to hope in a universe that no longer seems to believe in it? Thats a vibrant question to explore right now more than ever.

Unfortunately, Star Trek: Picard has struggled to live up to Stewarts tenderhearted, fully realized performance, which imbues Picard typically a stalwart captain modeling the kind of grace, intelligence, and empathetic leadership absent in the world today with the weight of grief and failure in a universe that now lacks the order he typically clings to. The struggle to hold on to hope in the face of chaos is ripe for exploration, especially now as the world feels destabilized and confusing. But while Picard has shown sparks of interest in this struggle, its largely traded such somber reflections for a bombastic story line concerning Romulan cabals intent on wiping out the galaxys synthetic lifeforms, which Picard feels an obligation to stop due to connections to The Next Generations Data that are too laboriously complicated to lay out here.

A major factor in Star Trek: Picards uneven nature is that it doesnt seem to know exactly what it wants to be, even in the wake of its first season finale. Is this meant to be a continuation of an iconic character that speaks to established fans, or is this a glossy reimagining meant to conjure new viewers by bending to the mores of the Peak TV era? Like the show he was born into, Picard feels out of step with the expectations of modern TV in many ways, so Star Trek: Picard has capitulated by casting its universe in darker shades while leaning into mysteries formatted like puzzles for the audience to solve. This was most apparent in the Romulan intrigue involving siblings Narek (Harry Treadaway) and Narissa (Peyton List), played with an odd incestuous bent among their murky spy dealings, which were largely separate from Picards journey until the last third of the season.

Not every show is made to bend toward mystery like Lost or Watchmen. Whats made Star Trek so enduring is not slow-burn intrigue and puzzle-box storytelling; its the people who populate its fantastical settings, watching them navigate the unknown and the frankly human. Perhaps thats why Picard has so far been at its best when engaging with characters from Star Treks past like Hugh (Jonathan Del Arco) and Seven of Nine (Jeri Ryan), who gets some of the most badass, action-oriented moments in the series; or Riker (Jonathan Frakes) and Deanna Troi (Marina Sirtis), who have a new sort of relaxed casualness with Picard rather than bending itself to the surface-level dynamics of modern dramas that lean heavy into mystery.

Its not like Picard isnt set up for this sort of character exploration. The Jean-Luc of Picard is a haunted man when we meet him in the beginning of the series, tormented by the loss of Data, the destruction of Mars, Starfleets refusal to help Romulan refugees, and the widespread banning of synthetic life. His return to the stars is shadowed not just by his age but the terminal diagnosis he receives before leaving his vineyard in France. This setup is ripe with opportunity on a character level. What does it mean to face a mission you know will likely be your last? How do you remain hopeful in the face of oblivion? How do you put one foot in front of the next when you barely believe in the person you are? How do you grapple with unmet yearnings at the end of your life? But Picard has repeatedly eschewed the somber for the bombastic, giving us not nearly enough moments to breathe and really dig into the new reality facing Picard, as well as the new characters surrounding him.

At first blush, the new characters that round out Picard hold a lot of intriguing bramble. Raffi (Michelle Hurd) is beset by addiction issues and a fractured relationship with a son who wants nothing to do with her. Dr. Agnes Jurati (Alison Pill) is obsessed with synthetic life and moves with boundless, bubbly energy. Rios (Santiago Cabrera) is guarded, grappling with the loss of a captain whom he deeply cared for and looked up to when he was in Starfleet. Unfortunately, these characters have been developed with a mind toward raising more questions and complicating the shows mystery. Agnes killing Bruce Maddox, her colleague and love, was an intriguing character turn quickly soured by the fact that the show thought it was more interesting to withhold information than properly explain why she made the decision she did. Rioss backstory feels especially clunky and mishandled when the captain of his past is revealed to have killed himself due to an elaborate plot that forced him to kill two synths, one of whom looked just like Soji (Isa Briones). Are you still with me? Despite the genuinely good work by the actors, theres only so much you can do to provide emotional resonance to a plot this thinly drawn and convoluted.

In the penultimate episode, Picard reveals to his ragtag crew the terminal diagnosis hes been hiding from them. There is a false levity to Stewarts physicality that denotes the tension between the casualness with which hes presenting this news and the gravity of the situation. Its a wrenching moment that works because Stewart wills complication into the moment, not because the characters surrounding him have been properly fleshed out. Just watch nearly any scene that doesnt include Picard (or returning characters like Seven of Nine) and youll witness how uneven the show is in its characterization. This recurring failure leaves me not only angry about Picards inability to reach its full potential, but confused about what it is trying to say about the grand theme of hope in a time of chaos, grief, and loss.

This confusion speaks to what the show is ultimately lacking, the thing that attracted me to Star Trek in the first place: its curiosity. Even at its darkest, Star Trek has been propelled by an essential curiosity about how various worlds and their inhabitants work, holding them up as a mirror to our own lives and histories. Picard at times displays this curiosity when it digs into its characters histories, or uses its plot machinations to speak to concerns of xenophobia, immigration, and the failures of political powers; the show is at its best when it tangles with the franchises past and complicates what we already know about these characters. But Picard often undercuts the potential of these dynamics with its tendency to keep viewers in the dark for the sake of mystery. Too often the plot turns on what we dont know, and what is new to Star Trek lore even more secret Romulan cabals, secret synth societies, and so on elements far removed from the more empathetic concerns Star Trek has always tangled with.

The tension within the series between embracing its essential Star Trek nature and bowing to the demands of Peak TV comes to a head in the finale, which grants Patrick Stewart many moments to stretch his skills, showing Picard at his most impassioned and most vulnerable, sometimes within the same moment. He makes grand proclamations that speak to the notions of empathy, curiosity, and humanity that power Star Trek. Fear is an incompetent teacher [] To be alive is a responsibility as well as a right, he says with conviction at one point, and my heart swelled. We are even granted a touching reunion of sorts between Data and Picard in an ornate simulation after Picard seemingly dies. The entire scene hinges on Picard finally proclaiming his love for Data and acknowledging his grief over his loss. Its a beautiful moment that works not because of the plot beats that brought us there, but due to the character history upon which its built.

There are moments of beauty within Picard, to be sure watching Riker diligently make pizza; Seven of Nine shooting phasers through a room; Picard gently speaking to Soji about Data or encouraging her with care and conviction and most of these moments hold the thrill of seeing the show hearken back to its roots, rather than running from them and toward the expectations of modern TV drama. The Next Generation started out roughly itself, so I have a bit of faith that Picard can still find its own path. But for Picard to become the show it has the potential to be, it needs to eschew the darkness and intrigue that comes with the expectations of Peak TV storytelling, and fully embrace the curiosity, beauty, and sense of hope that has made Star Trek endure.

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Is There Any Hope for Picard? - Vulture

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