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Sally Symonds Offers Food Tips on Pizza
Sally Symonds, founder of Love Your Weight Loss, suggests how you can eat pizza in moderation if you are on a diet or weight loss system. If you buy a small frozen pizza, consider adding grilled chicken to the pizza to help fill you up. Moderating your food intake can go a long way in losing weight.From:sallysymondsViews:5 0ratingsTime:00:11More inSports

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Sally Symonds Offers Food Tips on Pizza - Video

Sally Symonds Demonstrates Dead Bug Exercises
Sally Symonds, founder of Love Your Weight Loss, demonstrates the dead bug exercises. This exercise is a great one for weight loss, and can help strengthen your abdominals and arms.From:sallysymondsViews:2 0ratingsTime:00:23More inSports

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Sally Symonds Demonstrates Dead Bug Exercises - Video

Sally Symonds Demonstrates Combined Push Up and Row with a BOSU
Sally Symonds, founder of Love Your Weight Loss, shows how to do a combination push up and row on a Bosu. This challenging exercise works on your balance as well as your chest and arm muscles. It #39;s a great exercise for trying to lose weight too.From:sallysymondsViews:3 0ratingsTime:00:15More inSports

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Sally Symonds Demonstrates Combined Push Up and Row with a BOSU - Video

Sally Symonds Demonstrates the Cable Weight Squat
Sally Symonds shows how to do a cable weight squat. This type of squat works your butt, thigh, arm and back muscles. It #39;s an efficient exercise that helps with weight loss too. Start position: Position yourself in front of a cable row machine. Adjust the weight to an appropriate level and grasp the handle in both hands. Lower yourself down into a squat position, with your arms straight out in front of you. Alternatively, position yourself in front of a secure pole with a resistance band draped around it. Adjust the resistance by stepping either closer or further away from the pole. Grasp one end of the resistance band in each hand. Lower yourself down into a squat position, with your arms straight out in front of you. Movement: Slowly rise, pulling the band or handle in towards your ribs as you do so. When you #39;re straight, your wrists should be almost against your ribs. Squat back down and straighten out your arms as you move. Perform several repetitions.From:sallysymondsViews:3 0ratingsTime:00:09More inSports

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Sally Symonds Demonstrates the Cable Weight Squat - Video

Sally Symonds Demonstrates Combined Push Up and Cable Weight Row And Pull
Sally Symonds, founder of Love Your Weight Loss, demonstrates how to combine a push up and cable weight row and pull. This exercise can be challenging but it #39;s great for losing weight, and it strengthens your arms, chest and abdominal muscles. It #39;s also a great exercise for balance.From:sallysymondsViews:2 0ratingsTime:00:11More inSports

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Sally Symonds Demonstrates Combined Push Up and Cable Weight Row And Pull - Video

Sally Symonds Demonstrates Combined Lunge and Row
Sally Symonds, founder of Love Your Weight Loss, shows how to do a combined lunge and row. Using a cable, this resistance exercise strengthens your legs, butt, abs and arms - all in one exercise - which is also an effective way to lose weight! Start position: Start in a lunge position, holding onto a band that #39;s tied in front of you at ankle height. The further you stand back from the band, the more resistance you #39;ll create. Movement: Lower into a lunge, with the arm holding the band out stretched in front of you. As you rise up out of the lunge, perform a pulling row movement, turning your hips as you pull backwards. Return to the start position, and perform several repetitions.From:sallysymondsViews:4 0ratingsTime:00:14More inSports

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Sally Symonds Demonstrates Combined Lunge and Row - Video

Sally Symonds Battle Ropes Workout
Sally Symonds, founder of Love Your Weight Loss, works with personal trainer Jamie Jeffries on battle ropes exercise. If you don #39;t have battle ropes, you may substitute with regular ropes or garden hoses. This is an energetic, calorie-burning workout that involves all sorts of muscle groups, including thighs, butt, arms, back and chest.From:sallysymondsViews:2 0ratingsTime:03:39More inSports

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Sally Symonds Battle Ropes Workout - Video