Antioxidants are compounds or substances that prevent damage to cells caused by free radicals. This is the reason they are also called "free-radical scavengers." These free radicals can accumulate and induce oxidative stress, which increases the risk of developing heart disease, cancer, type 2 disease, and other chronic diseases.
Different types of antioxidants are found in different fruits and vegetables. Eating food rich in antioxidants keeps you healthy and fit. Here are 6 food items that are high in antioxidants and you should include in your diet.
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6 high antioxidant foods that you must include in your diet - Times of India