Category Archives: Weight Loss Fast

If youve spent any time on TikToklately, you already know that people aredowning chlorophyll drops like crazy, to help boost energylevels, clear up their skin, promote quick weight loss, and even reduce body odor.The tempting promise is thatjust by adding 15 drops of liquid chlorophyll to your water voila! the benefits arrive. But is this actually true? Continue reading →

https://youtu.be/yaPZMYTM9vA Editors note:Destination Health is produced in a partnership with Millennium Physician Group. The views expressed here and in all Destination Health articles are those of the author/MPG and do not necessarily reflect the views of Waterman Broadcasting or NBC2 Continue reading →

Fat burners are among the most popular fitness supplements in the world. While fat burners began as specialist bodybuilding supplements, today they are used by a huge variety of people, from bodybuilders and powerlifters to MMA fighters and endurance athletes. A growing number of fat burners are now also being made for your average person who struggles to lose body fat, especially stubborn fat like belly fat. Continue reading →

Following a balanced diet based on whole foods and of natural origin is not only a basic measure in every healthy pregnancy, it is equally or even more important in the postpartum period and lactation. On many occasions, new moms give special priority to losing the weight they gained during pregnancy and forget a little about how important it is to properly nourish the body. It is simply a fundamental measure to support recovery, milk production, promote good rest and even to combat postpartum depression. Continue reading →

Bridget Benelam of the British Nutrition Foundation offers some nutritional advice for Muslims during the holy month of Ramadan, and looks at whether fasting is actually good for your body. On Monday 12 April, Muslims around the world, including myself, began celebrating the holy month of Ramadan. During the month, many Muslims fast throughout daylight hours, only eating one meal (the suhoor or sehri) just before dawn, and another (the iftar) after sunset. Continue reading →

By Viwe Ndongeni-Ntlebi May 5, 2021 Share this article: Intermittent fasting (IF) is a term people use to describe patterns of eating that include regular periods of fasting in which they consume very few or no calories. This has been a popular trend for many of the health conscious and some people are using it to lose weight, improve their health and simplify their lifestyles Continue reading →

Starting out your morning with a well-balanced and nutrient dense meal is one of the best ways to ensure healthy weight loss while feeling great in your body. Choosing a breakfast that incorporates some form of protein, healthy carbs and fat can help to increase satiety and even speed up your metabolism so youre burning more fat at rest, making it easier to maintain a calorie deficit. Continue reading →

Credit: Jimmy Westenberg / Android Authority There are many different approaches to losing weight, including countless diets, exercise programs, and meal plans. But for many, learning how to track calories is the most effective option Continue reading →

Mega-popular social media app TikTok has become a treasure trove for pretty much every single hobby or niche interest you could possibly have. Whether you love art, thrifting, recipes, or exercise, there is a corner of TikTok dedicated to people curating their profiles specifically to that, and sometimes, that content goes viral. Not only have health experts debunked Jannys claims that her dance workout will burn stomach fat, but they have also called into question her claims about diet Continue reading →

Walking isn't just a great way to improve your blood flow, feel better, and burn a few extra calories every day. If you're making the right decisions when you go outyou're walking faster, you're changing your terrain, you're mixing up your routes, and you're striving to walk farther and improve each and every timewalking is a wonderful low-impact and moderate-intensity exercise activity that comes with a range of benefits to your body. (For more on what those are, see here for What Happens to Your Body When You Walk More.) But if there's any downside to walking for fitness, it's that it can become repetitiveand a bit stalefairly quickly. Continue reading →