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Posted: October 7, 2020 at 2:58 am
Cardio workout for weight loss: This advanced cardio workout can make you feel energised Weight training workouts require less space and can be done in a room or even on a mat. Doing cardio workouts in a small space or on a mat, can be a tad bit difficult. Continue reading
Posted: October 7, 2020 at 2:58 am
Do chia seeds really help with weight loss? Health benefits, nutrition facts and ways to include them in diet  |  Photo Credit: iStock Images New Delhi: Chia seeds have been gaining popularity in recent years. In fact, most dietitians would recommend adding these tiny seeds to your diet if youre trying to shrink your waistline Continue reading
Posted: October 7, 2020 at 2:58 am
Weight loss: Make sure you are giving yourself time for rest and recovery, if you want to make progress Reaching the weight loss plateau can be quite demotivating. It can make one give up on exercising and following a healthy diet. However, if you have reached the weight loss plateau and are planning on giving up, here's what you can do Continue reading
Posted: October 7, 2020 at 2:58 am
Prem before (left) and after Image Credit: Supplied Encounters with truth can be devastating. For Indian expat Prem Mishra, reality came in short, harsh bursts Continue reading
Posted: October 7, 2020 at 2:58 am
Enjoy this high-protein, sweet and nutty banana oats bread with your morning cup of tea or coffee. Highlights A wholesome protein-rich breakfast has time and again proved to be extremely beneficial for our health. Breakfast is the very first meal of your day and skipping it may lead us starving until the next meal Continue reading
Posted: October 7, 2020 at 2:58 am
When it comes to losing weight, we'd argue that 99% of the time people immediately think that dieting primarily involves switching up the food in your fridge and pantryeliminating unhealthy foods and then loading up on healthy foods for weight loss. While we're not saying that's the wrong thing to do, what we are saying is that it's not the only thing you should do. It's just as important to take a closer look at what you're drinking Continue reading
Posted: October 7, 2020 at 2:58 am
Karina Garcia has had quite a journey since she was featured on TLC's My 600 Lb Life, which turned her into a famous reality TV star. Karina Garciahas had quite a journey ever since she wasfeatured on TLC'sMy 600-Lb Life, which turned her into a famous reality TV star. Continue reading
Posted: October 7, 2020 at 2:58 am
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Posted: October 7, 2020 at 2:58 am
Rafaqat Ali before (left) and after Image Credit: Supplied Its tough to see where you are going wrong in terms of weight control when your day is full of exercise going up and down ladders or steps, trying to get to a dozen places at the same time. For 29-year-old Rafaqat Ali, who has been in the UAE since 2012, this was a problem he was only too familiar with. As a technician for a company, his work requires him to be constantly on his toes and that was something he had been comfortable with Continue reading
Posted: October 7, 2020 at 2:58 am
So many people reading this right now have tried the intermittent fasting diet. Continue reading
