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Posted: December 30, 2020 at 11:54 pm
You must do cycling for 20-30 kms on an average, to lose weight Weight loss: Cycling, as we all know, is a recreational exercise. It is a form of cardio workout, which can help you with both weight loss and fat loss. Continue reading
Posted: December 30, 2020 at 11:54 pm
Back in September, Kenya Moore opened up about a common side effect of self-isolation and she wasn't shy about it. Striking a pose in a curve-clinging coral dress, The Real Housewives of Atlanta cast member wrote on Instagram: "183 lbs!!! The Quarantine has added 25lbs to my 510 frame." She added: "I don't mind if you don't mind." (And, nope: We don't mind at all.) Even so, Kenya is taking a new approach to her wellness routine Continue reading
Posted: December 30, 2020 at 11:54 pm
Intermittent Fasting Pitfalls to avoid  |  Photo Credit: iStock Images As much stress as most cultures give on proper diet and nutrition, they also give on spells of fasting. The principle of "body reduces, spirit gains" encourages people to fast. Continue reading
Posted: December 30, 2020 at 11:54 pm
Needless to say, 2020 has been a different year for everyone and nothing went as planned at the beginning of the year. While most of the people had to stay at home, the ones directly related to healthcare and essential service sectors had to work for longer hours Continue reading
Posted: December 30, 2020 at 11:54 pm
My breakfast: I have my first meal around 8 A.M.- usually a mix of almonds, cashews, walnuts (handful) with poha/ semolina/ vermicelli (100-150 gms). Sometimes, I like to have 2 pieces of idli and half a cup of tea without sugar. Continue reading
Posted: December 30, 2020 at 11:54 pm
The medical group performs health and beauty procedures for patients throughout Southern California. Continue reading
Posted: December 30, 2020 at 11:54 pm
Dolores Catania has turned 50 and shes looking more fabulous than ever! The reality star is showing off her incredible body and weight loss, dishing on what fans can expect from the upcoming season of The Real Housewives of New Jersey, and discussing whether or not she sees marriage in her future. Season 11 of RHONJ is reportedly set to return in early 2021 and Dolores is definitely camera ready Continue reading
Posted: December 30, 2020 at 11:54 pm
Dinner is the big finale of any day's eating and, in a lot of ways, it's the meal that defines us. Continue reading
Posted: December 30, 2020 at 11:54 pm
Porsha ended, "I truly hope that in next week's episode you are not questioning nor belittling the effort of the very brave women and men all over the world who stood up and said No justice No peace and have to fight because innocent black men and women are being killed! I know we can do better than this. Continue reading
Posted: December 30, 2020 at 11:54 pm
When you want to eat healthy, packing in as much fruit into your diet seems like a smart move. According to the Mayo Clinic, a wide variety of fruit contains a ton of fiber, keeping you full through the day and staves off cravings Continue reading
