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Category Archives: Weight Loss Fast

A Year of Health: Eating out without pigging out – Greeley Tribune

Posted: May 10, 2021 at 1:53 am

Watching what you eat and making smart choices is a never-ending struggle for people looking to lose weight and adopt a healthy lifestyle. At least, for me it is Continue reading

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6 Impressive Benefits of Makhana (Lotus Seeds) – Healthline

Posted: May 10, 2021 at 1:53 am

Makhana is a type of seed derived from the Euryale ferox plant. Continue reading

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Experts Warn Against TikTok’s Weight Loss Dance Trend tiktok dance – kiss951.com

Posted: May 10, 2021 at 1:53 am

WASHINGTON, DC - AUGUST 07: In this photo illustration, the TikTok app is displayed on an Apple iPhone on August 7, 2020 in Washington, DC. Continue reading

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This Guy Lost 120 Pounds, Got Fit, and Became a Competitive Bodybuilder – menshealth.com

Posted: May 10, 2021 at 1:53 am

As a teenager, Jonny Valdez spent most of his time playing video games and watching TV, with little thought given to his health or personal fitness. "When my stomach told me it was time to eat, I would go to the kitchen or I'd go to the store, get something that would just fill me up quickly," he says in a recent episode of Truly's transformation series Brand New Me Continue reading

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Why Can Your Friend Eat Anything and Stay Skinny? Set-Point Theory – The Great Courses Daily News

Posted: April 25, 2021 at 1:55 am

ByMichael Ormsbee, PhD,Florida State UniversityEdited by Kate Findley and proofread byAngelaShoemaker, The Great Courses DailyResearch shows that after dieting stops, body weight returns to its starting point; thus, it is really challenging to lose fat and keep it off. Photo By Freebird7977 / ShutterstockWhat Is Set-Point Theory? Continue reading

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I Lost 35 Pounds and Got Shredded Abs in Just 12 Weeks of Working Out and Dieting – menshealth.com

Posted: April 25, 2021 at 1:55 am

29-year-old student Blake Arbelo tells Men's Health how transforming his body gave him the self-belief to change his life and chase his dreams. Continue reading

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Dietitian Shares The Easiest Weight Loss Hack, And It Works! – wkdq.com – wkdq.com

Posted: April 25, 2021 at 1:55 am

It's that time of year where people are looking to shred a few pounds to get their "beach body" ready. However, you and I both know that losing weight can be a challenge. Continue reading

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The simple guide to good health – Daily Pioneer

Posted: April 25, 2021 at 1:55 am

Diets dont have to be complicated. It is all about right nutrition in the right amount at the right time, write Sapna Puri & Arpana Mehra, as they share tips to staying healthy with proper diet and exercise With the second big wave of Covid-19 hitting big and swamping the country, the focus on proper food and fitness while staying at home has become even greater. What you eat, eventually revs your metabolism and strengthens your immune system and how you direct your body to move via exercise ensures that you do not accumlate weight due to inactivity and stay fit. Continue reading

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Your Waist Size Is a Clue to Your Heart Disease Risk – Healthline

Posted: April 25, 2021 at 1:55 am

When trying to reduce your risk of obesity-related diseases such as cardiovascular disease or type 2 diabetes, monitoring changes in your weight seems like a good way to track progress. But while stepping on a bathroom scale every day is easy, it may not provide the best snapshot of the health risks that come from carrying excess fat, in particular weight around the abdomen. Instead, a group of experts recommends measuring waist circumference, alongside body mass index (BMI) a combination of height and weight as a way to identify people with a higher risk of cardiovascular disease. Continue reading

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High Protein Diet For Weight Loss: Avoid These Common Mistakes For Effective Results – NDTV

Posted: April 25, 2021 at 1:54 am

Protein keeps you full for longer and reduces hunger pangs One of the most popular macronutrients that you are suggested to when trying to lose weight is protein. This is not surprising given that they are the building blocks of tissue Continue reading

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