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Posted: April 9, 2021 at 1:53 am
More than 20 years later, I can still remember my grandmother handing me the silver diet book with the cartoon cover and the sense that I needed to do something. Continue reading
Posted: April 9, 2021 at 1:53 am
Alex Gary| Special to the Rockford Register Star The coronavirus pandemic is the closest thing to a worldwide event since World War II. Last year, the Register Star reached out to 19 Rock River Valley natives from all over the world to see how COVID was affecting them. Continue reading
Posted: April 9, 2021 at 1:50 am
Many popular diets promote the benefits of intermittent fasting. Studies show fasting may have advantages, but there is no consensus on what foods are best to break a fast with. In recent years, intermittent fasting, alongside other types of fasting, has gained popularity, thanks to diets such as the 5:2 diet. Continue reading
Posted: April 9, 2021 at 1:50 am
After months of lockdown, many people across Ireland will be keen to lose the so-called 'COVID stone'. One weight-loss option that has been gaining attention is 'intermittent fasting' - an approach that sees dieters restricting their eating to specific hours of the day Continue reading
Posted: April 9, 2021 at 1:50 am
The work of coming to terms with implicit bias is a lifelong process that comes with plenty of uncomfortable learning moments. Its a process that asks us to look deeper. When it comes to race, this process asks white people to examine dominant power structures that have disproportionately benefited them, while also asking, What am I willing to change Continue reading
Posted: April 9, 2021 at 1:50 am
In order to achieve healthy weight loss, its important to ensure that youre getting the vitamins and minerals your body needs to adequately metabolize the foods you eat. Your metabolism is one of the primary factors in determining how successful you will be in losing weight because the more efficient it is, the more fat you will be able to burn at rest, creating a greater calorie deficit. Continue reading
Posted: April 9, 2021 at 1:50 am
Ever thought lauki could help you lose weight? Continue reading
Posted: April 9, 2021 at 1:49 am
For Debbie Danner, losing weight had been a llfelong struggle. "I've been on a diet all my life," the 68-year-old said Continue reading
Posted: April 9, 2021 at 1:49 am
Since I had made up my mind about getting rid of the stubborn fat, I went for Intermittent Fasting. Unlike other people, weight loss was for me was slower. Continue reading
Posted: April 9, 2021 at 1:49 am
Today is National Walking Day, which means it's of the utmost importance that you dedicate some time to getting outside and strutting your stuff down the sidewalk. Continue reading
