Swimming has always been considered as a recreational activity, which is preferred by people mostly in their free time and for some fun. The reality is that this activity can help you burn lots of calories, tone your body and even lose weight, provided you follow all the guidelines religiously.
Swimming is a low-impact exercise that can help you lose the same amount of weight as you could by running and that too without even hurting your joints. It is surely a fun and healthy activity, which can be performed by people of all age groups. Either you are swimming to lose weight or to tone your body, here are 4 things you need to keep in mind.