Steps
1
2
Imagine this suggestion based on doctors' diets for after radical surgery: Eat 5 or 6 bites of food twice per day. Hint: Try eating only two medium Snickers, Baby Ruth, or such bars a day (that's all you eat, for that day).Can you (if fairly healthy) eat only such candy safely, for a limited time (for a few weeks). "Yes!", but you ask "How does that work?" More details below.
3
4
5
Do not become dehydrated (while avoiding food) or malnourished by crash dieting over a long time, more details below.
Method 1
1
Suffer a life sentence: No big, chewy bites of real steak or chicken, etc. -- but, Yes... munch ground or minced meats instead.
2
3
Be safe: Eat a radically restricted diet, as if it is considered reasonably safe! Evidently, "Yes it is safe!" as radical-weight-loss surgeons all agree: clients can survive such a diet!Realize you have to be virtually starving to lose weight really fast.
Method 2
1
2
Caution: Avoid burning your muscle! If you get too thin or too lean, there would be no more fat to burn. Stay strong...
3
4
Ask your doctor how much and what kind of food you should eat, if your stomach were stapled or bypassed. Ask him why "surgery and crash-diet" is better than just a crash-diet while saving thousands of dollars and not suffering a life of tiny meals from then on!
5
6
7
Consider trying the suggestion: "eat two medium-sized Snickers per day" for the first two weeks (or whatever you crave). Why -- because that may be satisfying and astonishing, as you may loss up to 20 or 30 pounds, in 2 or 3 weeks. A Snicker of 1.86 ounce (52.7 grams) has 250 calories, 12 grams of fat, 27 grams sugar, 4g protein, a little less than 10% protein, by weight (data from wrapper).
8
Total: 355 calories.
Method 3
1
Make a fist when food is near to help remember that diet! Show your determination... Also, if you may eat when stressed, try squeezing a soft rubber ball/"stress-ball" instead, and see whether that is effective for you. Get busy to be occupied with things other than food...
2
Lose safely: Don't stay on quick weight (modified fasting/actually starvation) level more than a few (like three or four) weeks at a time.
3
Cycle on and off of the diet. While "off" savoring weeks of progress (30 pounds?) enjoying a 1/2 week break after weeks of the hard slogging: Take a retreat and eat at a buffet/but chow down on a ton of salad, plenty of vegges and some special protein, a dessert (or two like its your birthday party!)... Eat normally for a few days; then get back on the 10 bites, and march "on" to the battlefront, forward!Avoid eating very high fat, high cholesterol, or processed foods with undesirable chemicals, or other foods, such as hardened or partially-hardened fats or trans fats, which can be harmful, especially, if you have high cholesterol problems or cardiovascular disease.
4
Handle a big plate/big meal: Take one bite of each kind of food on your plate (up to 5 or 6), slowly, enjoying the tastes. One bite is enough to savor the flavor! Dump the rest, to avoid eating it, or get it boxed to take it home for your next 2 days' meals. Make a fist! According to Dr. Lewis, you'll stop feeling as hungry after three days on the diet because your body will feel full on this smaller amount of food.
5
6
Thanks to all authors for creating a page that has been read 9,020 times.
YesNo
See the article here:
3 Ways to Crash Diet Safely - wikiHow
