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Category Archives: Diet And Food

When focusing in on new year, avoid these diet pitfalls – lebanonlocalnews.com

Posted: January 19, 2021 at 9:53 pm

We have turned the corner! 2021 is (finally!) here!If you havent read last months article regarding several encouragements to make healthy changes going into the new year, then you may find yourself scrambling and stressed as you gear up for making or implementing your health goals for the new year.Here is the problem with much of the New Year resolution-ing that goes on: People view it as though they are picking the diet they are going to date for the next three to six months. What is the right diet for me Continue reading

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Whats on your plate? 10 signs you need to change your diet – YourStory

Posted: January 19, 2021 at 9:53 pm

No diet is ultimate and forever. One of the core principles of food, lifestyle, and dietary choices is that nothing is permanent. Your health is a journey Continue reading

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Study Finds That Diet May Delay Onset of Parkinson Disease – AJMC.com Managed Markets Network

Posted: January 19, 2021 at 9:53 pm

"There is a lack of medications to prevent or delay Parkinson disease, yet we are optimistic that this new evidence suggests nutrition could potentially delay onset of the disease, said Silke Appel-Cresswell, MD, study author and an associate professor at the Pacific Parkinson's Research Centre, Djavad Mowafaghian Centre for Brain Health, Division of Neurology, University of British Columbia (UBC), in a statement. Mediterranean diets have been linked to reduced rates of cancer, cardiovascular disease, Alzheimer disease, and PD. Previous research shows that the MIND diet may reduce Alzheimer disease incidence by 54% and that there is a likely higher cognitive health benefit than the OMeDi Continue reading

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Advice, tips, recipes all meant to help teach ‘How Not to Diet’ but to stay well – The Providence Journal

Posted: January 19, 2021 at 9:53 pm

Gail Ciampa|The Providence Journal Theres no lack of diet talk at this time of year. Even a pandemic cant stop the flood of cookbooks that promise to help us start the year right to eat better and slim down Continue reading

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The Carnivore Diet: Is It Healthy? What Do The Experts Say? – Plant Based News

Posted: January 19, 2021 at 9:53 pm

Reading Time: 4 minutes The carnivore diet is often touted as a natural way of eating that aids weight loss, improves your mood, and can solve a plethora of health issues. It has been propelled into the mainstream by the likes of Joe Rogan who regularly promotes the diet on his podcast. Continue reading

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Accommodating the Flexitarian Diet – Progressive Grocer

Posted: January 19, 2021 at 9:53 pm

In the fast-food world, McDonalds has said that it will test a plant-based burger called McPlant in key markets this year. This move follows successful plant-based rollouts from Burger King and Dunkin. An emerging product segment that may pick up steam in 2021 is plant-based seafood, as this category is still relatively new but speaks to both health and sustainability concerns Continue reading

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I Ate A Modified Low-Carb Diet To Lose 110 Pounds After Being Diagnosed With A Heart Condition – Women’s Health

Posted: January 19, 2021 at 9:53 pm

My name is Susana Rodriguez (@myhealth.iswealth), and Im 29 years old. I live in Los Angeles and I'm a full-time mom Continue reading

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The Problem With Keto – Mother Jones

Posted: January 19, 2021 at 9:53 pm

Let our journalists help you make sense of the noise: Subscribe to the Mother Jones Daily newsletter and get a recap of news that matters. A little over a year ago, more than 1,200 registered dietitians predicted that deprivation over decadence would crown the ketogenic diet, also known as keto, as the king of all popular diets in 2020. Going keto generally means eliminating grains, legumes, most fruits, and carb-heavy vegetables like potatoes and parsnips in order to induce ketosis, a state in which your body burns fat instead of carbs for fuel Continue reading

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OPINION: New Year’s resolutions stemming from toxic diet culture have to end – Arizona Daily Wildcat

Posted: January 19, 2021 at 9:53 pm

Welcome to 2021. Continue reading

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The Hungry Swimmer: Tips On How To Add Protein Powder To Your Diet – SwimSwam

Posted: January 19, 2021 at 9:53 pm

Ah, protein powder- probably one of the more controversial food items on the market. It usually gets a bad rap because its not exactly necessary in our diets Continue reading

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