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Category Archives: Diet And Food

Follow this diet to keep blood pressure in check – Times of India

Posted: October 24, 2020 at 9:53 pm

Are you also consuming foods and drinks rich in flavanol? If yes, there are chances that you may suffer from lower blood pressure. Continue reading

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This Guy Tried Henry Cavill’s Superman Diet and Training Routine – menshealth.com

Posted: October 24, 2020 at 9:53 pm

Having already made videos in which he followed the workouts and diets of Aquaman's Jason Momoa and Wonder Woman's Gal Gadot, for his most recent video, YouTuber Will Tennyson turned his attention to Man of Steel star Henry Cavill, and spent a day recreating the workouts and nutrition plan that the actor used when getting in shape to play Superman. Continue reading

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The wisdom behind the new dietary guidelines | University of Minnesota – UMN News

Posted: October 24, 2020 at 9:53 pm

Every five years, the U.S. Department of Agriculture (USDA) and U.S. Continue reading

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Austin doctors take on new dietary guidelines for infants and toddlers – KXAN.com

Posted: October 24, 2020 at 9:53 pm

AUSTIN (KXAN) Every five years, a committee of nutrition experts and doctors gives science-based advice to The U.S Department of Agriculture on dietary guidelines that eventually shape school lunch programs and benefits to help food-insecure families. For the first time since 1980, the committee focused on dietary guidelines for infants and toddlers under two years old. Continue reading

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Diet Talk Will Happen Whether We Like It or Not Here’s How to Deal – Yahoo Lifestyle

Posted: October 24, 2020 at 9:53 pm

Recently, Ive had one friend gush about his low-carb diet, another about his calorie-counting app, and another about the new weight loss program shes following. There have also been several instances of people discussing others bodies and eating habits as if they were any of their business. Continue reading

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Woman Loses 105 Pounds and Gets Super Healthy on Plant Based Diet! – One Green Planet

Posted: October 24, 2020 at 9:53 pm

Alex Kaminsky, who works in real estate marketing, shared her weight loss journey with Womens Health. She shared that through a plant-based diet she was able to lose 105 pounds! Kaminsky, who lives in Colorado, said of the transition from college to a desk job, which led to significant weight gain, I just felt so horrible all the time Continue reading

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Hypertension Diet: 5 Natural Teas That May Help Lower Blood Pressure Level – NDTV Food

Posted: October 24, 2020 at 9:53 pm

Natural teas can help manage high blood pressure. Highlights Lifestyle-related diseases have become more rampant now as we mostly stay home and our physical movement has drastically dropped down. Continue reading

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A heart-healthy diet doesn’t need to be low in fat – Harvard Health – Harvard Health

Posted: October 23, 2020 at 6:57 am

But the source of the fats you choose and the rest of what you typically eat make a big difference. Recently, a Harvard Heart Letter reader emailed us to say he was puzzled by a statement in our July issue namely, the one saying that low-fat diets don't seem to prevent heart disease. "Don't most major health organizations, including the American Heart Association, recommend a low-fat diet?" he asked. Continue reading

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Star Trek: Discovery’s Wilson Cruz Works Out Before His Workout – GQ

Posted: October 23, 2020 at 6:57 am

About fifteen minutes into our interview, after hes just detailed his stretching routine, a five-step core circuit, and his yoga practice, Wilson Cruz says something mind boggling: That was just a warmup. What follows for the 46-year-old actor is another hours worth of strength training, which hes lately been doing using TRX straps and a flywheel machine at home. Cruz wasnt always a pre-workout workout type guy. Continue reading

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Saturated vs. unsaturated fat: Why both are part of a healthy diet, according to nutritionists – Insider – INSIDER

Posted: October 23, 2020 at 6:57 am

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal Continue reading

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