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How to Lose 10 Pounds Without Starving (Or Putting It …

Posted: September 15, 2019 at 7:40 am

When youre losing weight that fast, chances are youll gain it all back. Most of that weight loss is water weight, says Keri Gans, R.D.N, author of The Small Change Diet. Water weight, or the bodys retention of water, totally fluctuates. There are many factors that could explain it, from eating a meal high in sodium to where you are in your menstrual cycle to being bloated due to gas and constipation. That makes it hard to actually count as weight loss.

Plus, its way more likely that youre losing lean muscle mass over fat. Muscle is more metabolically active than fat, meaning it takes the body more calories at rest to maintain muscle, explains Feller. When a person loses weight quickly, the body begins to break down that muscle. And since you dont want to drop your muscle mass, its clearly not the smart way to go. (After All, Just Look at These Women Who Prove Being Strong Is Dead Sexy.)

And of course, there are health risks to think about. Super quick weight loss may cause dehydration, dizziness, fatigue, nausea, diarrhea, constipation, and even gallstones, says Gans. Very low-calorie and liquid dietsthe kind youd need to follow to lose 10 pounds in such a short timeshould always be medically supervised, warns Feller.

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How to Lose 10 Pounds Without Starving (Or Putting It ...

Top 10 Diets That Work – Freedieting

Posted: September 14, 2019 at 3:03 pm

Ever found yourself looking for a diet, but are unsure if any of them actually work?

There are some that are better than others. There are also diets that have reliable clinical research to back them up.

Packaged food programs (Jenny Craig and NutriSystem) are generally short-term solutions or fixes they are often used by people trying to get back on track. Convenience and time-management often dictate what we can eat. This is reality.

According to the Annals of Internal Medicine:

With the exception of Weight Watchers, the evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied and that they vary greatly in cost.

So, without doubt Weight Watchers is the most studied diet, and with the most successful outcome.

"I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!"

- Terra

This site is reader-supported: some links are affiliate links earning commissions on sales. 2019

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Top 10 Diets That Work - Freedieting

A Low-Carb Diet for Beginners The Ultimate Guide Diet …

Posted: September 14, 2019 at 3:03 pm

To make a low-carb diet truly simple and enjoyable requires a few new skills. For example, how do you cook low-carb breakfasts that you love? How do you eat more healthy fats? And whats important to think about when dining out?

Here are all the guides you need.

Breakfast is a great time to eat low carb. Who doesnt love bacon and eggs? In the unlikely event that you answered I, there are even great options with no eggs at all.

Another strong option is to just have a cup of coffee, as many people get less hungry on a low-carb, high-fat diet and may not need breakfast at all. This can save you plenty of time.

There are many other options both delicious and fast

So, Whats for lunch and dinner on a low-carb diet? You could have mouth-watering, delicious dishes full of meat, fish, chicken, vegetables and full-fat sauces. The options are nearly limitless as you will see by our variety of recipes and meal plans.

Check out our recipes to learn to cook amazing low-carb meals

Who needs starchy sides when you can have cauliflower mash or cauliflower rice instead? Not to mention butter-fried green cabbage, yum!

In short, we can show you plenty of great low-carb alternatives that are both tasty and healthy. You may even end up liking them better than their carb-heavy predecessors.

Its very possible to eat low carb even when leaving your house, for example at restaurants. Just avoid starchy foods and ask for some extra natural fat (e.g. olive oil or butter).

This guide helps you with tips for fast food, other restaurants, buffets and for when you eat at a friends house

You probably dont need to snack as much on a low-carb diet, as youll likely feel satisfied longer.

However, if you want something right away you could have cheese, nuts, cold cuts or even an egg. There are lots of amazing options

Do you have a hard time living without bread?

You may not have to. Just be aware that there are good and bad low-carb bread options. Spoiler: youll probably want to stay away from low-carb bread from the grocery store! Heres why, and what to do instead

Fat can be both satiating and an amazing flavor enhancer. But how do you get enough of it in your diet? And how much fat should you really eat? Hint: enough to feel satisfied and not hungry.

Learn all about it in this guide

Many who are eating a low-carb diet can get seduced by creatively marketed low carb products cakes, cookies, candies, chocolate, pastas, breads, ice cream and other substitute foods.

Unfortunately this rarely ends well, especially not for weight loss. These products are usually lacking beneficial nutrients and are often higher in carbs than their labels imply. We recommend avoiding them entirely if possible. Learn more

A low-carb diet doesnt have to be expensive. In this guide, youll learn how to make it cheap.

With a little planning and preparation you could save a ton of money

Is it a good thing to occasionally stray from on a low-carb diet? That depends. And its worth thinking about whats right for you. Learn more

Do you want more low-carb guides? We have more low-carb guides!

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A Low-Carb Diet for Beginners The Ultimate Guide Diet ...

Diabetes diet: Create your healthy-eating plan – Mayo Clinic

Posted: September 14, 2019 at 3:03 pm

Diabetes diet: Create your healthy-eating plan

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to counting carbohydrates.

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats.

When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such as nerve, kidney and heart damage.

You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits.

For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely.

A diabetes diet is based on eating three meals a day at regular times. This helps you better use the insulin that your body produces or gets through a medication.

A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. He or she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Make your calories count with these nutritious foods. Choose healthy carbohydrates, fiber-rich foods, fish and "good" fats.

During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on healthy carbohydrates, such as:

Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium.

Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber moderates how your body digests and helps control blood sugar levels. Foods high in fiber include:

Eat heart-healthy fish at least twice a week. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which may prevent heart disease.

Avoid fried fish and fish with high levels of mercury, such as king mackerel.

Foods containing monounsaturated and polyunsaturated fats can help lower your cholesterol levels. These include:

But don't overdo it, as all fats are high in calories.

Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.

You may use a few different approaches to create a diabetes diet to help you keep your blood glucose level within a normal range. With a dietitian's help, you may find that one or a combination of the following methods works for you:

The American Diabetes Association offers a simple method of meal planning. In essence, it focuses on eating more vegetables. Follow these steps when preparing your plate:

Because carbohydrates break down into glucose, they have the greatest impact on your blood glucose level. To help control your blood sugar, you may need to learn to calculate the amount of carbohydrates you are eating so that you can adjust the dose of insulin accordingly. It's important to keep track of the amount of carbohydrates in each meal or snack.

A dietitian can teach you how to measure food portions and become an educated reader of food labels. He or she can also teach you how to pay special attention to serving size and carbohydrate content.

If you're taking insulin, a dietitian can teach you how to count the amount of carbohydrates in each meal or snack and adjust your insulin dose accordingly.

A dietitian may recommend you choose specific foods to help you plan meals and snacks. You can choose a number of foods from lists including categories such as carbohydrates, proteins and fats.

One serving in a category is called a "choice." A food choice has about the same amount of carbohydrates, protein, fat and calories and the same effect on your blood glucose as a serving of every other food in that same category. For example, the starch, fruits and milk list includes choices that are 12 to 15 grams of carbohydrates.

Some people who have diabetes use the glycemic index to select foods, especially carbohydrates. This method ranks carbohydrate-containing foods based on their effect on blood glucose levels. Talk with your dietitian about whether this method might work for you.

When planning meals, take into account your size and activity level. The following menu is tailored for someone who needs 1,200 to 1,600 calories a day.

Embracing your healthy-eating plan is the best way to keep your blood glucose level under control and prevent diabetes complications. And if you need to lose weight, you can tailor it to your specific goals.

Aside from managing your diabetes, a diabetes diet offers other benefits, too. Because a diabetes diet recommends generous amounts of fruits, vegetables and fiber, following it is likely to reduce your risk of cardiovascular diseases and certain types of cancer. And consuming low-fat dairy products can reduce your risk of low bone mass in the future.

If you have diabetes, it's important that you partner with your doctor and dietitian to create an eating plan that works for you. Use healthy foods, portion control and scheduling to manage your blood glucose level. If you stray from your prescribed diet, you run the risk of fluctuating blood sugar levels and more-serious complications.


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Diabetes diet: Create your healthy-eating plan - Mayo Clinic

Big Dude on Michigan Ave.

Posted: September 9, 2019 at 6:46 am

dangaken posted a photo:

Big Dude on Michigan Ave.

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Big Dude on Michigan Ave.


Posted: September 6, 2019 at 1:47 am

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Heavy luv

Posted: September 4, 2019 at 7:48 am

tyronnevb posted a photo:

Heavy luv

Art trade AlexyonRay
Nelda having sex with Tj

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Heavy luv

Always on her own

Posted: August 24, 2019 at 9:44 pm

starguy27 posted a photo:

Always on her own

Holiday time

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How to Get More of Your Emails Opened

Posted: August 24, 2019 at 9:44 pm

geraldinemarch_ posted a photo:

How to Get More of Your Emails Opened

These days everyone’s inbox is flooded with emails and it’s harder and harder to get noticed, much less get opened. I’ve been doing my own testing of what works and what doesn’t, and thought you might like to see the results.

Optimize your “sender” or “from” field. Using ...

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How to Get More of Your Emails Opened

2018-02a Bangkok Chinatown 2019 (10)

Posted: August 21, 2019 at 12:46 pm

Matt Hahnewald posted a photo:

2018-02a Bangkok Chinatown 2019 (10)

Close-up street portrait (indoor half-length portrait, seven-eighths view and sideways glance) of a young, full-figured Thai Chinese woman, showing sheets of joss money;
Wat Mangkon Kamalawat (Dragon Lotus Temple), Chinatown, Bangkok, Thailand.

More context:
Favouring Bangkok’s Chinatown (photo blog).

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2018-02a Bangkok Chinatown 2019 (10)

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