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If Youre Planning On Losing Weight In 2021, Think Before You Tell Me About It – Refinery29

Posted: January 14, 2021 at 8:57 pm

But as the unsustainability of these diets shows, they can rarely be a healthy lifestyle for anyone. According to Dr Andrew Jenkinson, a bariatric surgery consultant, everyone has a weight set-point that their metabolism will work to bring them back to. If you over- or under-eat, he says that your body will adjust how many calories it burns to keep you at your set weight. And if you crash diet and manage to lose weight, its unlikely to provide results that last. The moment you can no longer sustain the eating habits the diet asks of you, your body will begin to move back to your set-point. And the more extreme the shift from your set-point, the more sharply your body will snap you back. This is why, as reported by Hobbes, "Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost."

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If Youre Planning On Losing Weight In 2021, Think Before You Tell Me About It - Refinery29

The 15 things you can do now to boost weight loss WITHOUT dieting – The Sun

Posted: January 14, 2021 at 8:57 pm

STICKING to a diet is never easy - they can often be boring, monotonous and usually unsustainable.

Yet as tough as it can be, many people see gruelling diets as the only solution for losing weight.

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But experts say while it can be common to see food as the enemy, it doesn't have to be the answer to shedding the pounds.

Tamara Willner, nutritionist at Second Nature, warns there is a big difference between making healthy, sustainable changes to your lifestyle and fad diets.

She said: "Failing to achieve unrealistic goals isnt simply due to a lack of willpower.

"Instead, its that the wrong goals are being sold to people again and again.

"Thats why most people ditch their New Years resolutions after just a few weeks.

"You dont need to punish or starve yourself in January to achieve your goals - especially not when we have lockdown to contend with too.

You dont need to punish or starve yourself in January to achieve your goals - especially not when we have lockdown to contend with too

"There is so much more to weight loss than what we eat. Small habits all add up to influence our weight over a long period of time.

"This can include how much sleep we get, to how we are coping with stress and whether we plan our meals."

Tamara said that being healthy also doesn't have to mean missing out - and skipping treats could just set you up to fail.

Second Nature is an NHS-backed 12-week programme, designed to help you live a healthier lifestyle, whilst still enjoying a glass of wine - and chocolate.

"January is dull enough as it is without limiting ourselves to feeling hungry, not having enough energy and ultimately setting yourself up to fail," Tamara said.

"Instead, make your New Years goals about you, and not your waistline."

She added: "Fall back in love with food, dont count every single thing you eat, enjoy warming homemade meals and indulge in a glass of wine or two - even chocolate is allowed.

"So, lets do things differently this January. Dont torture yourself, dont deny yourself and dont start a diet that you wont stick at."

There are plenty of things you can do to benefit your health, small steps that once youve implemented, will become positive habits.

Rather than embarking on another fad diet, why not try these 15 alternatives to hit your weight loss goals...

Our campaign is backed by Fabulous GP, Dr Zoe Williams, Dr Rupy Aujla, bestselling author of The Doctors Kitchen, and Health Action Campaign.

And don't just take our word for it - earlier this week we shared mum-of-three Toni Weeks' weight loss journey.

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The 51-year-old, of Leighton Buzzard, Beds,weighed 22st and had been diagnosed with type 2 diabetes before turning to Second Nature.

In just 12 weeks, Toni, a technical account manager, dropped from a size 22 to a 16 - without dieting.

Fast forward a year, and in August 2019, Tonis GP confirmed her type 2 diabetes was in remission and she now weighs 10st 6lb and is a size 12.

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The 15 things you can do now to boost weight loss WITHOUT dieting - The Sun

Cherry Shoot Had Tom Holland Losing 30 Lbs That He Had to Gain Back Fast – MovieWeb

Posted: January 14, 2021 at 8:57 pm

Tom Holland lost a lot of weight for Cherry and had to gain it all back. In addition, Holland's co-star Ciara Bravo had to do the same. The Russo Brothers finally revealed the first footage from the highly anticipated movie earlier this week, teasing what fans can expect. Even before the first footage was released, whispers of an Academy Award nomination for Holland were spreading around the entertainment industry .

In a new interview, the Russo Brothers spoke about Cherry and their process that they went through to make the movie. The directing duo wanted to make sure that the tone shifts of the movie were evident, so they used different filters and filming techniques to make that apparent. However, the actors also had a massive physical part to play when getting the story across. Joe Russo says, "Holland really shredded himself for the part. He lost 30 pounds, he gained it back. We're on an independent movie schedule here-he didn't really have a lot of time to be doing these things."

30 pounds is a lot of weight, especially for Tom Holland, who also portrays Peter Parker in the current Spider-Man franchise for Sony and Marvel Studios. The actor is currently filming Spider-Man 3 in Atlanta. Holland's co-star, Ciara Bravo, also went through a physical transformation for Cherry, which Joe Russo detailed. You can read what Russo had to say about the physical element of the movie below.

The Russo Brothers are incredibly proud of their young cast who were able to bring Nico Walker's Cherry to the big screen. Walker's story is the basis of the movie, which is loosely based on his real-life experience of being a veteran with severe PTSD who ends up with an extreme opioid addiction. Walker, like Cherry, found himself robbing banks to support his drug habit which ultimately landed him in jail.

Nico Walker actually negotiated the filming rights for Cherry with the Russo Brothers while he was still behind bars. Cherry, like nearly every movie that has been released since the pandemic hit, will be released in theaters and on streaming upon its release. It hits theaters on February 26th and will be available on AppleTV+ soon after on March 12th. CinemaBlend was one of the first outlets to report on Tom Holland and Ciara Bravo's weight loss for Cherry.

Topics: Cherry, Apple TV Plus, Streaming

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Cherry Shoot Had Tom Holland Losing 30 Lbs That He Had to Gain Back Fast - MovieWeb

This Tea May Help You Lose Weight While Sleeping – Researchers Reveal – NDTV Food

Posted: January 14, 2021 at 8:57 pm

Weight Loss: We all try losing weight at some point in life. But let's admit it, weight loss journey is no bed of roses. It needs time, patience, dedication and a strict and healthy lifestyle to achieve the goal. But what if we say, now you can lose weight while sleeping! Yes, you read that right. According to a new study by the University of Tsukaba, oolong tea might help you do just that.

Oolong tea is known to combine the benefits characteristics of both black and green tea. Hence, it is often touted to have positive effects on our metabolism. Through this study, the researchers wanted to find out the results of drinking oolong tea on energy and fat metabolism in human body. The findings were published in the journal, Nutrients.

It was a 2-week study, conducted on 12 adults aged between 20 and 56. They were divided into 3 groups and were given 3 types of experimental beverages - oolong tea, caffeine and placebo. The effects were closely monitored for 14 days.

The results showed that both oolong tea and pure caffeine increased fat breakdown by about 20 percent, as compared to placebo. However, the oolong tea continued its effects even when the participants were fast asleep.

It was also deduced that the caffeine-content in oolong tea does not disrupt your sleep at night.

According to senior author of the study Professor Kumpei Tokuyama, "The stimulatory effects of oolong tea on fat breakdown during sleep could have real clinical relevance for controlling body weight. However, we need to determine whether the effects we observed in the 2-week study translate into actual body fat loss over a prolonged period."

Manages Diabetes

A study, published in the British Journal of Nutrition, suggested that drinking certain portion of oolong tea daily may help reduce diabetes risk by 16 percent.

Improves Heart Health

It may also have a positive effect on heart health. A study, published in the Journal of Epidemiology and Community Health, found that drinking oolong tea may lower the risk of cardiovascular disease and deaths due to it.

Prevents Breast Cancer:

A study by researchers at St. Louis University in Missouri further suggested that much like green tea, oolong tea also plays a role in inhibiting breast cancer cell growth.

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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This Tea May Help You Lose Weight While Sleeping - Researchers Reveal - NDTV Food

Start 2021 off right with self-care from Skin Renewal – Fourways Review

Posted: January 14, 2021 at 8:56 pm

The year 2020 was unpredictable and chaotic. Collectively, we learned that nothing in life is certain and we dont really have as much control as we think we do. Despite this, we can shift our focus to things we actually do have control over. This mindset shift can make the beginning of a new year, 2021, much better than the previous. One thing we have control over is how we take care of our appearance.

An ideal weight-loss solution for 2021

The holiday season is synonymous with an abundance of junk food, alcohol, and other unhealthy habits. Its easy for even the most disciplined person to fall victim to patterns that are destructive to ones health and physical appearance. A New Years resolution that many people make on 1 January is to lose the holiday weight, but this can be quite challenging when there is a myriad of weight-loss diets to try that may not even be effective. To save you time and money, Skin Renewal has a proven weight-loss solution, the Renewal Institute Diet (RID), which is described as an innovative fat loss program that uses the latest medical technology.

RID helps the body get rid of abnormal fat stores that have piled up in the body over time. It includes a low GL food plan with tons of meals to choose from, supplements, and hCG injections. Low GL refers to the glycaemic load of a meal. The lower the GL of a food, the healthier it is as low GL food reduces blood sugar levels, making you feel fuller for longer periods of time, thus aiding with weight loss. HCG (Human Chorionic Gonadotropin) is a hormone that is produced by the human female body during pregnancy. It is injected into the body to speed up the metabolism and aid with weight loss.

Perhaps you overindulged in junk food and other unhealthy habits during the holiday season, causing you to expand your waistline. A holistic treatment such as RID administered by medical doctors and registered nurses can help you get on track and conquer your 2021 weight-loss goals.

Treating sun-damaged skin

Another holiday pastime that can prove detrimental to ones health is sunbathing. Actively sitting in the sun for hours can damage the skin, causing rapid ageing, hyperpigmentation, discolouration, and sometimes even disease like skin cancer. This can also be the case if one is constantly exposed to UV rays, even if for brief periods of time, without adequate sun protection. Signs of sun-damaged skin can be seen from as early as 20, although skin changes caused by exposure to UV rays are usually more visible during the ages of 35 to 49.

UV rays thicken the epidermis, the outer layer of the skin, disrupting the skin natural lipid barrier, resulting in water loss and dehydration. This leads to a lack of moisture, making the skin cells look abnormal. If there is an accumulation of these cells, they have the potential to become pre-cancerous or cancerous. UV rays also impair the skins production of collagen, a protein that helps the skin maintain its elasticity and youthfulness. Although darker-skinned people tend to have less severe signs of skin-damage than fair-skinned people, people of all shades can benefit from a sun-damaged treatment if theyve been overly exposed to UV rays.

Skin Renewal has a range of treatments for sun-damaged skin including topical home therapies and in-office therapies. The topical home therapies consist of award-winning product brands made with skin exfoliants, growth factors, peptides, and more. In-office therapies include the 3D peel, TCA (trichloroacetic acid) skin peel, Cosmelan & Dermamelan by Mesoestetic, Pearl laser, and Limelight.

Even though you may have made unhealthy decisions in the festive season, there are effective solutions to dealing with the consequences. Visit Skin Renewal for more information on weight-loss and sun-damaged skin treatments.

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Start 2021 off right with self-care from Skin Renewal - Fourways Review

Starting the New Year Without the Extra Weight or Stress – WTMJ-TV

Posted: January 14, 2021 at 8:56 pm

If you're feeling stressed from the current state of the world, you are not alone. In that stress it's easy to forget about our basic needs like healthy food, water and exercise; which can lead to weight gain. Instead of settling for the additional pounds it's important to remind yourself of your health and well being, and start your weight loss journey today.

We spoke to Angie Schaefer, the Clinic Manager at Milwaukee Medical Weight Loss, to talk about the different treatments available to get you feeling like yourself again. Whether that be finding a personalized prescription plan fit for you, or using the science behind the HCG Diet, Milwaukee Medical Weight Loss and MediSpa has a solution to your weight gain. Plus, in order to keep you healthy, they have implemented new safety precautions for all visitors!

Sign up for a weight loss program today and get up to $200 off, and $100 of the B12 injection package! That's 10 injections total! Call 414-616-3535 or visit milwaukeemedicalweightlossmedispa.com to schedule your visit today.

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Starting the New Year Without the Extra Weight or Stress - WTMJ-TV

Weight loss: "I stopped eating chapatis for weight loss" | The Times of India – Times of India

Posted: January 14, 2021 at 8:55 pm

Since going to the gym isn't so safe during COVID, I run and do weight training movements at home.

The exercises I did included a mix of weight training and cardio ( done 6 days a week). I also started running on the treadmill everyday (at least 3 kilometers). The training used to go on for a minimum of an hour, with zero rest. Slowly and gradually, I pushed my limits. Most recently, I increased my stamina and managed to run for 11 kilometers in a single go. I want to cross this benchmark too.

Fitness secrets I unveiled: Weight loss will only be possible if you follow a balanced combination of the right diet and workout.

One also has to give his/her body time to adapt and change. Consistency, discipline and patience are key for it.

Also, when one does workout, they should focus on body toning the body and building muscles.

Another major thing I did to speed up weight loss is reducing my meal portion, little by little. Keep working to reduce your high carbs and focus on increasing the proteins.

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Weight loss: "I stopped eating chapatis for weight loss" | The Times of India - Times of India

I Did HIIT Workouts, Quit Drinking, And Drank Smoothies To Lose 100 Pounds – Women’s Health

Posted: January 14, 2021 at 8:54 pm

My name is Karmen Chenelle Orr (@k_chenelle_fitness), and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia.

In 2015, my family went through a devastating, life-changing experience when my husband was paralyzed in a hit-and-run car accident. Id given birth to my daughter two years prior and hadnt dropped all my baby weight.

During this traumatic time in our lives, I became depressed and started eating whatever I wanted, whenever I wanted. I wasnt into sweets, but I ate big meals without any kind of portion control. I was also drinking alcohol daily. These unhealthy habits caused my weight to spike substantially.

When I first decided to start my weight-loss journey three years ago, I was at my highest weight of 270 pounds. My cousin took a picture of me and posted it on social media, and I did not recognize myself. I knew I had to make a change.

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I decided to abstain from the things that I turned to the most and that hindered me from getting back to me. I made lifestyle changes, as opposed to "diet" changes, that included not consuming alcohol or sodas, and not eating rice, breads, and pork. I used healthier recipes as substitutions for less-nutritious food cravings.

I also got really into making healthy fruit and vegetable smoothies, and they became a big part of my new healthy lifestyle.

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I started out doing at-home workouts because I wasnt super comfortable at the gym. Once I grew more comfortable, I went to the gym three days a week for 30 minutes a day.

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Right now, I am back to my at-home workouts, and I work out at least five times a week. I love doing HIIT (high-intensity interval training).

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This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Embrace the journey and understand that it takes time. Weight loss is not a race. There is a lot mentally that you have to process through, but trust the process. Most of us have a goal to lose a certain amount of weight, but dont focus on the scale. Focus on how you feel. The changes will come, but show up every day and put in the work.

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Weight loss: Egg Whites, Sesame Seeds And Other Superfoods That A Nutritionist Consumes Daily – NDTV

Posted: January 14, 2021 at 8:54 pm

Weight loss: Apple cider vinegar is a superfood you can have daily

Weight loss: When it comes to superfoods, we all want to just jump into the bandwagon, considering how healthy and super nutritious they are. And no, we are not just referring to the popular ones like avocado, seeds, nuts, etc. Experts believe that even basic and simple foods like jaggery, aliv seeds and ghee, that are easily available and immensely versatile, can also be termed as superfoods. Nutritionist and author Pooja Makhija recently took to Instagram to share a couple of superfoods that she consumed daily. Keep reading to know what they are.

In one of her recent Reels Makhija reveals that apple cider vinegar, egg whites and sesame seeds are amongst the superfoods she consumes daily.

1. Apple cider vinegar: This magical potion is popular to provide an array of health benefits like weight loss, better skin and hair. Makhija consumes it daily since it aids digestion, activates enzymes and reduces blood sugar spikes. Add 10 ml of ACV in one glass of water and have it on an empty stomach to reap maximum benefits from it.

Apple cider vinegar is the magic potion with an arrayh of health benefitsPhoto Credit: iStock

Also read:Skincare Tips: Can Apple Cider Vinegar Help You Fight Skin Problems? Here's The Right Way To Use It

2. Egg whites: Now they are an excellent source of protein. They can help you with weight loss as well as repaid and build-up of muscles. For the Mumbai-based nutritionist, egg whites help in improving immunity, reducing sugar cravings and improving stamina. We bet you didn't know that humble egg whites could do so much, right?

Also read:How Many Eggs Can You Safely Eat In Day? Expert Reveals The Answer

3. Sesame seeds (til): They are abundantly available in winter. From gur chikki to til patti, there are several ways to increase your intake of sesame seeds or til in winter. It is rich in zinc and Vitamin E, and can boost production of collagen. Sesame seeds are an excellent source of calcium and protein. They are a superfood for your bones and muscles.

Makhija ends the video saying to be continued. Well, we surely can't wait to know more such interesting superfoods that the nutritionist consumes every day. Till then, stay tuned!

Also read:Winter Diet: Grab These Nutritionist Recommended Superfoods To Stay Warm This Winter

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Hung Curd And Other Dips You Should Be Having Instead Of Mayonnaise – NDTV

Posted: January 14, 2021 at 8:54 pm

Healthy disps for weight loss: 2 tbsp of guacamole will give you only 50 calories and 4 gms of fat

Weight loss: One can simply not do without good dressings and dips. Be it thousand island, sweet onion or the good old mayonnaise, these dressings have somewhat become necessity more than just taste enhancers nowadays. However, most of these dips are high in calories and unhealthy fat that can wreak havoc on your weight loss goalsandyour health. Nutritionist Nmami Agarwal recently took to Instagram to talk about some healthy swaps for these dips, which are not only flavourful, but are also low in calories.

In her IGTV, Agarwal talks about how we end up using stuff that is easily available in the kitchen, without regarding how they can affect us. Referring to mayonnaise, she shares that just 2 tbsp of this dip-which you may probably using for your sandwiches and even salads, has around 150 calories and lots of unhealthy fats.

Also read:Olive Oil For Diabetes: Top Reasons To Use Olive Oil For Cooking, Salad Dressing And Dips

1. Guacamole: 2 tbsp of guacamole will give you only 50 calories and 4 gms of fat, which is also good fat since it is made from avocados. "Guacamole is full of heart-healthy monounsaturated fats," says Agarwal while asserting that you need to ensure that you consume it in moderation.

2. Salsa: This tangy dip is made from tomatoes, onions, lime juice, garlic and several other herbs, spices and veggies. 2 tbsp of salsa will give you as less as 9 calories, and negligible fat (depending on what ingredients you add to it). What's more, eating salsa can also increase your daily intake of veggies.

Salsa is a healthy dip that you can have guilt-free, every dayPhoto Credit: iStock

3. Mustard: 2 tbsp of mustard will give you only 10 calories and only 1 gm fat. The dip has an interesting and tangy flavour and adds very little to your daily calorie intake.

4. Hung curd: To prepare hung curd, you need to take a bowl of curd, drop it on a muslin cloth and tie it. Hang it on a kitchen faucet for five to six hours and you will have a great, natural and delicious dip. Season it with some salt, mashed garlic, oregano and other herbs of your choice.

All of these dips can be stored in the refrigerator for several days. So, its about time you make smart and healthy choices instead of fat-laden and calorie-rich ones.

Also read:Eating Vegetables As Sabzis/Salads Or Drinking Vegetable Juice: What Is More Beneficial?

(Nmami Agarwal is nutritionist at Nmami Life)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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