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‘Secrets to a Healthier, Happier You in 2020’ Episode 5 Teaches You How to Stay Fit Safely – In Touch Weekly

Posted: January 25, 2020 at 4:46 am

All available episodes can be streamed on all major podcast platforms: LISTEN NOW

Its no secret that getting back in shape is one of the most common goals in the new year, but keeping your joints and muscles safe is an essential and often overlooked part of staying fit.

Us Weeklys Christina Garibaldi sits down with RxSavers Dr. Holly Phillips to learn some expert tips about how to protect whats inside your body while working out.

When we think about fitness or about hitting the gym, a lot of the focus is on weight loss or maintaining our weight or how we look. But its absolutely critical for the health of our bones, muscles and joints to stay active, the health expert begins.

The Exhaustion Breakthrough author goes on to explain that as people age, it becomes more and more important to implement more stretching and weight-bearing exercises into their workout routines to prevent osteoporosis.

Any exercise that puts your body against gravity, such as lifting weights, walking, running, climbing stairs, jogging or dancing, can help muscles get stronger and better protect your joints.

While some weightlifting is encouraged, the RxSaver medical expert reminds listeners not to go to the extreme, noting that you can get just as much benefit from more aerobics and lower weights.

Not only do changes to your fitness regimen help maintain a healthy bone density and muscle mass, but altering your diet can make just as much of a positive impact. Dr. Phillips recommends incorporating more calcium-rich foods, like leafy greens and low-fat dairy products, to help build stronger bones.

Listen to episode 5 for more tips on how to stay safe while you stay fit.

The Secrets to a Healthier, Happier You in 2020 podcast also explores how get a better nights sleep, maintaining New Years resolutions and more. Catch up on Apple Podcasts, Spotify, and Stitcher.

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'Secrets to a Healthier, Happier You in 2020' Episode 5 Teaches You How to Stay Fit Safely - In Touch Weekly

Taylor Swift has opened up about her battle with an eating disorder – Music News

Posted: January 25, 2020 at 4:46 am

The 30-year-old singer has admitted she used to "just stop eating" if she saw a photo of herself where she felt she looked too big or if someone made a cruel comment about her size. Buy tickets below.

Speaking in her Netflix documentary 'Miss Americana', she said: "It's not good for me to see pictures of myself every day...

"It's only happened a few times, and I'm not in any way proud of it. [There have been times when I've seen] a picture of me where I feel like I looked like my tummy was too big, or... someone said that I looked pregnant ... and that'll just trigger me to just starve a little bit -- just stop eating."

In the documentary, then-and-now photos show how thin the 'Me!' singer was during her '1989' album era contrasted with the slim but healthier look she presented while touring 'Reputation' in 2018 and Taylor admitted she regularly felt like she was "going to pass out" while on stage at her thinnest because of her under eating.

She said: "I thought that I was supposed to feel like I was going to pass out at the end of a show, or in the middle of it. Now I realise, no, if you eat food, have energy, get stronger, you can do all these shows and not feel (enervated)."And the 'Look What You Made Me Do' hitmaker was always ready to defend concerned comments about her diet.She admitted her response to concern was: "What are you talking about? Of course I eat. .... I exercise a lot.' And I did exercise a lot. But I wasn't eating."

These days, Taylor doesn't care as much if someone comments on her weight gain and has accepted "the fact that I'm a size 6 instead of a size double-zero."

The blonde beauty admitted her relationship with food was centred around a cycle of "praise and punishment".

She told Variety: "My relationship with food was exactly the same psychology that I applied to everything else in my life: If I was given a pat on the head, I registered that as good. If I was given a punishment, I registered that as bad."I remember how, when I was 18, that was the first time I was on the cover of a magazine. And the headline was like 'Pregnant at 18?' And it was because I had worn something that made my lower stomach look not flat. So I just registered that as a punishment.

"And then I'd walk into a photo shoot and be in the dressing room and somebody who worked at a magazine would say, 'Oh, wow, this is so amazing that you can fit into the sample sizes. Usually we have to make alterations to the dresses, but we can take them right off the runway and put them on you!' And I looked at that as a pat on the head."You register that enough times, and you just start to accommodate everything towards praise and punishment, including your own body."

But the 'Trouble' singer admitted she feels "uncomfortable" talking about the subject.

She said: "I think I've never really wanted to talk about that before, and I'm pretty uncomfortable talking about it now. But in the context of every other thing that I was doing or not doing in my life, I think it makes sense [to have it in the film]."

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Taylor Swift has opened up about her battle with an eating disorder - Music News

How to Care for and Clean Built-in Butcher Block – Yahoo Lifestyle

Posted: January 25, 2020 at 4:46 am

If you love to cook, a built-in butcher block can be a godsend. The ability to slice and dice to your hearts content, never worrying about a cutting board sliding around on a counter, is truly freeing. They tend to be significantly larger than any cutting board and can take a serious beating. They also tend to get more beautiful with age and use. Think about some of the old-school butcher shops you have visited, the ancient wooden blocks worn to rounded smoothness on the edges from decades of use.

Top quality butcher blocks are made from end-grain hardwoods, and many producers use woods that are healthy. Larch Wood Canada makes both cutting boards and custom built-in products from the larch tree, whose wood is naturally antibacterial and antimicrobial as well as self-healing. You can chop away for years, and the surface will still look unmarred. Built-in butcher blocks are usually custom-order items, so you can add the features you most want, from thickness to built-in knife slots or garbage holes, drawers, or towel racks.

RELATED: This Is My #1 Favorite Kitchen Tool (And It's Not My Knife)

But that doesnt mean the built-in cutting board is without its issues, and the primary one is cleaning and care. Built-ins cannot be just plopped in the sink for a proper wash, nor run through the dishwasher for sanitation (never put wooden items in the dishwasher), so cleaning them is a bit more complicated. And depending on the one you choose, they can be porous, so you have to think about how you want to use them.

Your built-in butcher block will last forever if you follow some basic rules. Firstly, keep it clean. More on that later. Secondly, keep it moisturized. Buy a good quality butcher block wax or oil (we like Boos Cream, $13) and once a week, after cleaning, put a generous layer on the top of your block right before bed and let it sit overnight to absorb, giving it a good wipe down in the morning to remove any excess wax or oil that was not absorbed. This will help to protect the wood from drying out.

Dry wood can be easily damaged and split, so if you dont keep yours in good health, it can crack or little bits of wood can begin to flake off during use. We should all be eating a high fiber diet, but I draw the line at wood shavings! This waxing will also help prevent any moisture from foods getting absorbed into the surface of your wood. If after many years of use you find that you do have surface damage that is either preventing you from safely cutting food or is creating opportunities for contaminants to get absorbed into the wood, most blocks can be carefully sanded back down to reveal fresh wood. Just remember every layer you remove makes your block a bit shorter!

Thomas Barwick/Getty Images

I have a two-foot by two-foot, four-inch-thick, built-in butcher block in my kitchen, and I made a decision when it was installed that I was going to generally avoid prepping raw meats on it for food-safety reasons. This is because most often I am not just breaking down meats, I am doing so in the midst of preparing multiple dishes, and I did not want to ever risk cross-contaminationor have to prep the meat and then properly clean the butcher block before starting on the vegetables. If I am only prepping meat, like breaking down a larger piece into smaller portions for freezing, and not doing other cooking at the same time, then I will use the block.

Regardless, for everyday cleaning, I keep a spray bottle filled with a quart of water that has 3/4 of a teaspoon of chlorine bleach mixed in, which is a standard restaurant kitchen sanitizing liquid. After I use the butcher block, I spray it down, let it sit for a minute, and then wipe off. This amount of bleach will not cause any harmful effects to the food you prepare on the surface but will kill any bacteria or contaminants that might be on your block.

Once a week I give it a more thorough cleaning before I wax it, and this process helps remove any surface build-up of either wax or food and helps to remove any odors that might be embedded in the wood. I got the technique from a friend of mine who tells a story about when she was working for a television chef and Jacques Pepin came to be a guest on the show. The first thing he did was lean over and sniff the butcher block. Then, not liking what he smelled, called for salt and lemons so he could clean it properly. She was mortified that the great chef was cleaning the block, but also watched carefully so she could repeat his technique.

RELATED: 6 Common Ingredients In Your Kitchen That Can Clean Your Home

He sprinkled a generous layer of kosher salt all over the block, cut a lemon in half, and took a half in each hand, and used the cut sides to begin to work the salt into a paste, going in small, even circles all over the board. He did this for a good few minutes, until most of the salt was dissolved, and the lemon halves were flattened and spent. Then he wiped the salt and lemon juice off the surface and went over it with a damp towel to be sure that there was no salt or lemon residue on the block. Then he sniffed again and nodded. This process is simple, sort of meditative, will fill your kitchen with fresh lemon scent, and will keep your butcher block at its best. I do this at the end of my Sunday evenings and then do my waxing, so that I wake up Monday morning with my block ready for another week of great cooking!

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How to Care for and Clean Built-in Butcher Block - Yahoo Lifestyle

Weight Loss: Green Tea To Burn Fat & Its Side Effects – Odisha Television Ltd.

Posted: January 25, 2020 at 4:46 am

Green tea is considered as one of the best beverages for weight loss as it helps detoxification and boosts metabolism. As it has low calorie, it can be an idle replacement for coffee and tea.

Those who want to lose weight fast should add green tea to their daily diet. Check below as to when and how to have green tea for your weight loss goal.

Green Tea for Weight Loss

It is believed that one should have 2 to 3 cups of green tea a day but the amount varies from person to person.

If possible, use green tea leaves instead of green tea bags. While making the tea, dont overheat it as it may damage the catechins.

As ones metabolism rate is higher during the day, it is often suggested that green tea should be taken after having breakfast and lunch.

Some Side Effects of Green Tea

When one drinks green tea on an empty stomach, it may lead to stomach ache and nauseous symptoms.

Green tea can lead to dehydration and in case of excessive consumption it may cause reduce iron level in the body.

Some people have also complained of headache after consuming the tea. Besides, it is believed that green tea affects people on medications.

(The content is just for informative purpose and one should always consult a doctor before taking up any type of weight-loss regime)

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Weight Loss: Green Tea To Burn Fat & Its Side Effects - Odisha Television Ltd.

This is What Research Says About Weight Loss – eNews 2.0

Posted: January 25, 2020 at 4:46 am

Weight loss has attracted a lot of interest from scientists as the incidence of overweight and obesity keeps increasing, affecting adults and children, and losing weight is difficult. Scientific evidence confirms that losing extra body fat is hard and the risk of regaining the lost weight is high. They have estimated the proportion of individuals who lose weight and successfully maintain the weight loss to be as low as 1% to 3%.

Here is what some of the latest research says about weight loss

Avoid common weight loss diets

Many people struggle to lose weight because of the restrictive diets that are not easy to maintain. When they lose weight at all, they end up binging on unhealthy foods again. It is better to aim for health and get weight loss as a benefit.

Plant foods

A diet rich in fruits, vegetables and legumes has been found to promote health while providing less calories and it helps to lose weight fast and keep it gone. They provide the calories needed for energy but release it slowly, meaning that a person does not feel the sugar-high and the sugar crush that comes from high-calorie foods. The food is also rich in fiber which stays longer in the gut and gives the feeling of being full. Therefore, these foods prevent the need for high-calorie snacks and weight loss results.

Water

Scientists have discovered that drinking water before a meal leads to weight loss. Water gives the feeling of being full and leads to the consumption of less food. It also improves metabolism for up to 3 hours after a meal.

High-protein diet

It is said that avoiding breakfast cereals and having eggs or some other proteins will prevent consumption of too many calories leading to weight loss. Having a huge portion of protein in other meals also controls how many calories are being taken in. Vegans can get their protein from legumes such as lentils, chick peas and all types of beans.

High calorie foods

Evidence says people can cut back on calories and actually lose weight if they avoid sugared foods and refined carbohydrates. They can then eat small portions of complex carbohydrates such as sweet potatoes and whole grains.

Particularly its been found that high-fructose corn syrup leads to weight gain and even obesity, belly fat and too many triglycerides in the blood more than sugar. By avoiding all products containing high-fructose corn syrup, people can lose weight.

Fast foods

Scientists have found that people can achieve weight loss on fast foods if they choose foods that are low in sodium and calories. Such foods are easier to find in Mexican, Japanese, Korean and Chinese outlets.

Intermittent fasting

Intermittent fasting has been found to be effective for weight loss as the body is forced to burn fat for energy during the fasting period.

Healthy snacks

Eating healthy snacks such whole fruits, baby carrots and nuts has been found to aid with weight loss as this avoids empty calories in regular snacks.

Exercise

Exercise is work and it helps to burn calories and to increase metabolism. The best for weight loss is aerobic exercise which includes cycling, walking, jogging, stationary biking and swimming. Resistance exercise, such as weight lifting, has been found to increase metabolism, prevent muscle loss and even increase muscle mass.

Sleep

Sleeping for at least 7 hours per day has been linked to weight loss. That is because sleep is related to insulin, leptin, cortisol and ghrelin production all of which play a role in the metabolism of fat and the feeling of hunger. More sleep means less fat storage, less hunger pangs and less weight gain.

Food addiction

Getting professional help for food addiction helps to lose weight. If weight gain is due to inability to stay away from food and eating too much, then a person may be suffering from food addiction, an emotional and mental health problem.

Genes

Scientist say genes contribute to weight gain in only 10% of the population. They cannot be blamed for the high increase in overweight and obesity (about 2/3 of the population in the U.S. and U.K) in the past few decades. There is evidence that humans have more control over their gene expression and how it affects weight and they can lose weight through the choices they make.

Weight loss supplements

While people are doing all the right things to lose weight, diet pills, probiotics and fat burners have been found to help accelerate weight loss. One such supplement is Shed Fast which increases metabolism, controls cravings and appetite, increases energy and lifts the mood.

The bottom line

It is difficult to lose weight but it can be done successfully through a combination of a healthy diet, exercise, supplementing, sleeping well and getting psychotherapy.

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This is What Research Says About Weight Loss - eNews 2.0

Overweight college student who shed 5 stone and became a personal trainer shares her secrets to weight loss – RSVP Live

Posted: January 25, 2020 at 4:46 am

Melissa said she has struggled with her weight since childhood and was always the heavier one of all of my friends but the Mayo woman didnt feel the harsh burden of being overweight until she was in college.

Binging on huge portions of chips an curries, mindlessly snacking on chocolate or crisps, combined with alcohol and the take-away that naturally follows saw Melissa reach her heaviest weight of 14 stone. Standing at a petite 5ft 2in Melissa, was wearing a size 18 to 20.

That first year in DCU my weight skyrocketed, it started to have a real impact on my health. I was so unhappy about how I looked but I was caught in a vicious cycle of comfort eating, then feeling bad, and then comfort eating because I felt bad about myself, said Mellisa to RSVP.

I was so out of breath, I couldnt walk anywhere far without my legs chafing, it was debilitating. I wasnt even 21 and to be struggling like that was so embarrassing.

The moment it clicked for me was our summer ball. I just felt like the weight had held back, I couldnt wear what I wanted, I didnt have a good night, I just felt s**t about myself. I remember coming home that night and just bawling my eyes out crying and I said that is it, I am done.

Take a look at Melissa's incredible transformation

Afterward, Melissa made the decision to take control of her health. Too intimidated to face the gym on campus Melissa joined a local gym when she went home to Mayo for the summer and slowly started to see the weight fall off.

With her new-found confidence Melissas healthy journey continued once she was back to her schooling and soon the communications student enrolled to get her personal training certificate.

I had tried every feckin diet that was going and I wanted something sustainable that would create healthier habits in the long run, she explained.

Melissia is now five stone down since 2013, but the journey hasnt been without its challenges. The 27-year-old regained two stone of the weight when her mother passed away in 2015.

Life circumstances will always have an impact on your emotional and physical health but once I got back on track the weight came off again, she said.

Today, Melissa's diet is much more structured and filled with lots of healthy meals, veg and protein to sustain her five workouts a week. While her appearance has changed significantly, the biggest difference Melissa says shes experience has been on her mental health and overall outlook on life.

I dont think people realise when you are that overweight Its not just physical. How youre treated as an overweight individual and the stigma attached to it can cause huge psychological damage to you.

I did my thesis on the link between depression and obesity between 18-25 year olds and a lot of people have very negative self image and negative outlook on life in general because of their weight. Iit just really holds you back.

If youre struggling with your weight and want to make a lifestyle change but not sure where to start, Melissa says before you get overwhelmed at the thought of joining a gym or dropping weight fast, start with some small changes.

1. Sleep. Sleep is so important. I know everybody raves about it but its crucial, the more you sleep the more control you have over your appetite the next day.

2. Set small goals. When I started off I didnt aim to lose five stone. It was more like, this week Im going to try to drink more water, next week Im going to try to go for a walk. Micro steps really help.

3. Plan your meals. Having nice nutritious food waiting for you when youre hungry will make sure youre not tempted by anything else.

You can follow Melissa's motivational journey here.

Keep up-to-date with all the very latest celebrity, health, beauty, parenting and entertainment news with the RSVPLive.ie app

Only select news that interests you by picking the topics you want to display on the app's homepage. Plus, our enhanced user experience includes live blogs, video, interactive maps and slick picture galleries. Download it now and get involved.

Click here to download from the app store. or here for Google Play.

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Overweight college student who shed 5 stone and became a personal trainer shares her secrets to weight loss - RSVP Live

Quick Bodyweight Workouts to Do When You Don’t Feel Like Going to the Gym – Men’s Journal

Posted: January 25, 2020 at 4:46 am

New year, new reasons to hit the gym and use all the equipment its weight room has to offer. But good news if youre looking to sidestep the resolution crowd (or just looking to mix things up): Workouts with no gear at all are a valuable tool to add to your arsenalno matter what fitness goal youre going for. Bodyweight workouts dont get enough credit, says strength and nutrition coach Adam Rosante. Theyre incredibly effective for achieving a wide variety of goals, from strength and performance to weight loss and rehab.

Bonus: You can do them anytime, anywhere, for free. That means youve got no excuse to blow off one of the workouts below even if youre holed up at home, stuck in a hotel, or burning the midnight oil in your office (if youve got a door to close, anyway).

These bodyweight workouts, designed by Rosante and Aaron de Jong, personal trainer and founder of Movement 108 in Vancouver and creator of the app Movr, are all made up of super-effective, minimal moves. And they each take about 20 minutes or less. Do one for a quick workout or combine a couple to get closer to ticking off two goals at once.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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Quick Bodyweight Workouts to Do When You Don't Feel Like Going to the Gym - Men's Journal

True or False: Debunking New Year’s Resolutions Myths on What’s New – WKYC.com

Posted: January 25, 2020 at 4:44 am

CLEVELAND Research shows only about ten percent of Americans who make resolutions keep them beyond the first few months. Dr. Frank Esper from Cleveland Clinic joins Whats New to take a closer look at the myths associated with the ambitious New Years Resolutions people make.

Roughly 40 percent of Americans make New Years resolutions each year and the most common New Years Resolutions are about health and well-being.

We took some of the most popular resolutions and broke them down explaining whether they are a myth or fact below:

Most people want to lose weight or at least start eating healthier. So first up: Choosing foods that are gluten-free is healthier (Myth)

Lets Talk Diets! If youre looking for the number one ranked diet to start, its Keto. (MYTH)

Working out more is a big one! So Myth or Fact, Physical activity only counts if you do it for long periods of time. (Myth)

Some people want to be more active parents in 2020. So Myth or Fact, Doctors recommend little kids only have one hour of screen time a day. FACT

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True or False: Debunking New Year's Resolutions Myths on What's New - WKYC.com

Phoenix family helps another obese beagle go on doggie diet – AZFamily

Posted: January 25, 2020 at 4:44 am

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Instruction

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Phoenix family helps another obese beagle go on doggie diet - AZFamily

How to lower blood pressure with a heart-healthy diet and exercise – Insider – INSIDER

Posted: January 25, 2020 at 4:44 am

High blood pressure, or hypertension, affects as many as 75 million Americans. If left untreated, hypertension can lead to heart disease, heart attack, or stroke.

Here are the best ways to lower your blood pressure and reduce the risk of health complications.

Common causes of hypertension include a lack of regular exercise, a high-sodium diet, being overweight, and smoking cigarettes. Working to make positive changes in these areas can have a big impact on your blood pressure, says Sanjiv Patel, MD, and cardiologist at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center.

If you're overweight, losing even a small amount of weight can help lower your blood pressure. Shedding 10 pounds can drop your systolic blood pressure (the top number on your blood pressure reading) by as many as 10 to 12 points, Patel says.

For those with hypertension, research has found that regular physical activity can lower systolic blood pressure by an average of seven points and diastolic blood pressure (the bottom number in the reading) by an average of five points.

To get these benefits, Patel recommends at least 30 to 60 minutes of physical activity each day. This can be a combination of aerobic exercise like walking, jogging, or bike riding and strength training with low weights and high repetitions.

Reducing your sodium intake can also improve your heart health and lower your blood pressure. For reference, the FDA recommends that people with hypertension consume no more than 1,500 milligrams of sodium per day.

To decrease your sodium intake, steer clear of processed foods and don't add table salt to your meals. Research has found that the the DASH diet (Dietary Approaches to Stop Hypertension) which is low in sodium and rich in fruits, vegetables, whole grains, low-fat dairy and lean meats can lower blood pressure in adults with hypertension.

Patel says the severity of hypertension and a patient's individual medical history determine the best course of treatment. These blood pressure levels range from:

According to Patel, how quickly you're able to lower your blood pressure depends on the lifestyle factors you're addressing, and how high your blood pressure is to begin with.

For example, if you have moderate to severe hypertension and begin exercising regularly, you are likely going to see a sharper reduction in your blood pressure when compared with someone who has mild hypertension and already works out regularly.

"It takes a few months to see good results, although some lifestyle changes can make a bigger impact," Patel says. "Blood pressure can drop by 10 to 20 points depending on what kind of change you're implementing."

Whether or not you notice any physical changes from lowering your blood pressure also depends on how you felt before. Many people don't notice any physical symptoms of hypertension, Patel says, but if you are someone who experienced headaches or blurred vision as a result of high blood pressure, those symptoms should go away once it's under control.

Even if you are able to lower your blood pressure, you'll need to continue monitoring it, because it can creep back up as you age. Overall, the key to lowering blood pressure with lifestyle changes is maintaining those healthy practices over the long-term.

"Lifestyles changes need to be permanent, not just for two or three months," Patel says. "Once you break that cycle, [your health] gets better and then you need to sustain that."

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How to lower blood pressure with a heart-healthy diet and exercise - Insider - INSIDER


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