Search Weight Loss Topics:

Page 11234..1020..»

Advantages Of CBD Oil On Weight Loss And Obesity – SPONSORED CONTENT – San Antonio Current

Posted: July 9, 2020 at 11:50 am

This article was originally published on iHeart CBD Oil. To view the original article, click here.

The therapeutic benefits of Cannabidiol, or CBD, are making it popular all around the world. It is derived from the cannabis or hemp plant. CBD is able to bind with the cannabinoid receptors in the endocannabinoid system and modulates different body activities. It is not a psychoactive compound and is beneficial for alleviating many health problems like stress, anxiety, chronic pain, epilepsy etc. CBD oil is made by diluting the CBD extract with carrier oil.

Recent studies show that CBD oil may actually help with obesity and weight loss. Obesity is a medical condition that occurs due to excessive amounts of fat in the body. Research says that, by 2019, around 37% of adults and 17% of children in the United States were obese. Obesity or being overweight can lead to many diseases. Since CBD is beneficial in the treatment of many health problems, scientists are interested in looking at the effect of CBD oil on obesity.

Related: Looking to learn more about the different types of CBD products? Click here.

CBD Oil For Obesity

A recent study conducted by the University of Reading compared the effect of three different cannabinoids, including CBD, on reducing obesity. The study found that CBD was able to reduce the food consumption in rats. Another study found that CBD can regulate the expression of genes and proteins that are involved in causing obesity.

CBD has the power to inhibit the activity of the key proteins that are involved in the generation of fat cells and lipogenesis. It stimulates the breakdown of body fat by promoting the conversion of white adipose tissue to brown adipose tissue. CBD boosts the activity of mitochondria in the cells and helps the body to burn more calories. It can also decrease the formation of new fat cells.

Related: Want to learn more about the differences between THC and CBD? Click here.

CBD Lowers Lipogenesis

Lipogenesis is a metabolic process where the acetyl-CoA, a metabolic intermediate, gets converted into triglycerides for the storage of fat. Sometimes during a positive energy balance, the excess energy gets stored in the adipose tissue as fats, which can lead to obesity. Recent studies show that anti-inflammatory properties of CBD can help in limiting excess lipogenesis and thereby preventing obesity.

CBD Promotes Fat Burn

Fat deposition in the adipose tissue occurs when the calorie intake is high and metabolic rate is low. Regular consumption of high-carb and high-fat foods can cause the accumulation of excess fat in the adipose tissue and it may lead to obesity. Therefore, excess fat must be burned regularly. CBD is able to increase the metabolic rate in the body that helps in the breakdown of excess body fat.

Read more:
Advantages Of CBD Oil On Weight Loss And Obesity - SPONSORED CONTENT - San Antonio Current

ObeEnd Combines Neuromodulation with Fitness Tracking to Promote Weight Loss – Yahoo Finance

Posted: July 9, 2020 at 11:50 am

SEATTLE, WA / ACCESSWIRE / July 8, 2020 / Neuwave Technology Inc. initiates the development plan for ObeEnd. The project team consists of dozens of healthcare experts, with the goal to create an innovative wearable technology. ObeEnd would be a wristband that uses neuromodulation to help users overcome obesity.

Background of neuromodulation. Neuromodulation is the alteration of nerve activity through targeted delivery of a stimulus, such as electrical stimulation or chemical agents, to specific neurological sites in the body. Neuromodulation works by either actively stimulating nerves to produce a natural biological response or by applying targeted pharmaceutical agents in tiny doses directly to site of action.

ObeEnd would use targeted neuromodulation technology via precise electric stimulating on acupuncture point PC6 to control body weight. ObeEnd's developmental plan revolves around the following objectives:

1.Energy balance. With the increase in prevalence of obesity among both adults and children in the U.S., future generations are at risk of avoidable obesity-induced pathologies. In order to reduce obesity, it is important to control the balance between one's energy intake and energy expenditure.1 This could be achieved via targeted neuromodulation, which would lead to improved control of body weight.

2.Appetite reduction. ObeEnd would be an innovative fitness tracking device. While monitoring the physical activities of its users, it would be designed to use targeted neuromodulation to control the user's appetite. Through this high precision electrical stimulation, several activities involved in energy-intake, including gastric acid secretion and stomach peristalsis, could be significantly reduced (gastric acid output decreased by 30.5%).2,3 Gastro myoelectrical activity (period dominant frequency, PDF), another important factor in energy in-take, has been shown to be decreased by up to 78%.4 Several studies have demonstrated that, by reducing these activities via carefully administered neuromodulation, there could be increased control over long term appetite, leading to significant reduction in BMI, lipid mass, and waist size.3,5,6

3.WAT browning. Human body fat is composed of two types: white adipose tissue (WAT) and brown adipose tissue (BAT). WAT the form of stored body fat that leads to obesity. BAT on the other hand, is responsible for generating heat within the human body via thermogenesis. Therefore, converting WAT into BAT would be an effective method to reduce obesity. This is also shown to be achievable via electrically stimulated expression of uncoupling protein-1 (UCP1), which is responsible for heat generation, body temperature regulation, and body weight control.7

Story continues

4.Post-exercise recovery. In addition to controlling energy intake via diet, it is also imperative to maintain regular energy expenditure. Enhancing exercise performance and promoting post-exercise recovery are two factors that are important in sustaining regular exercise habits. Electroacupuncture stimulation has been demonstrated to significantly improve both exercise performance and post-exercise recovery for athletes.8 ObeEnd would be designed to achieve this effect via its neuromodulation on acupuncture point PC6, in addition to tracking fitness activities of its users for optimal performance.

Obesity has become a global issue that affects over one billion people worldwide.9 it is responsible for numerous physiological consequences that could be avoided with adjustments in one's daily routine. Reduction in body weight has been shown to decrease risk of diabetes by 58%.7 By combining neuromodulation with fitness tracking, ObeEnd would be designed to remove common roadblocks to successful weight loss: poor diet control and lack of routine exercising. Users would receive the help they need to develop a long-lasting healthy lifestyle.

References

1.Spiegelman B, Flier J. Obesity and the Regulation of Energy Balance. Cell, Vol. 104, 531-543. 2001.2.Wu Y, Chen S, Pan L. Effect of Electroacupuncture on Gastric Acid Secretion and Gut Hormones. The Second Hospital China Medical University. 1994.3.Martin B. Complementary Medicine Therapies That May Assist with Weight Loss: A Narrative Review. Journal of Chiropractic Medicine. Vol. 18, 2. 2019.4.Shiotani A, Tatewaki M, Hoshino E, Takahashi T. Effects of Electroacupuncture on Gastric Myoelectrical Activity in Healthy Humans. Neurogastroenterol Motil. Vol. 16, 293-298. Health Administration Center, Wakayama University. 2004.5.Darbandi M, Darbandi S, Owji AA, Mokarram P. Auricular or body acupuncture: which one is more effective in reducing abdominal fat mass in Iranian men with obesity: a randomized clinical trial. J Diabetes Metab Disord. 2014.6.Wu B, Liu ZC. Xu B. Clinical observation on obesity and hyperlipidemia of liver qi stagnation and spleen deficiency pattern in female patients treated with combined therapy of acupuncture and tapping method. Zhongguo Zhen Jiu. 2014.7.Shen W, Wang Y, Lu S, Hong H, Fu S, He S, Li Q, Yue J. Xu B, Zhu B. Acupuncture Promotes White Adipose Tissue Browning by Inducing UCP1 Expression on DIO Mice. Complementary and Alternative Medicine. Vol 14, 501. 2014.8.Urroz P, Colagiuri B, Smith C, Cheema B. Effect of Acute Acupunture Treatment on Exercise Performance and Postexercise Recovery: A Systemic Review. The Journal of Alternative and Complementary Medicine. Vol. 19, 9-16. 2013.9.Zhang R, Tan J, Li F, Ma Y, Han L, Yang X. Acupuncture for the Treatment of Obesity in Adults: A Systematic Review and Meta-analysis. Postgrad Med J. 2017.

Media Contact

Company Name: ObeEndPerson: Peter W.F. JiPhone:5105900789ObeEnd@hotmail.com

SOURCE: ObeEnd

View source version on accesswire.com: https://www.accesswire.com/596327/ObeEnd-Combines-Neuromodulation-with-Fitness-Tracking-to-Promote-Weight-Loss

Excerpt from:
ObeEnd Combines Neuromodulation with Fitness Tracking to Promote Weight Loss - Yahoo Finance

Teens turn to weight-loss surgery to address obesity, related health issues – WGN TV Chicago

Posted: July 9, 2020 at 11:50 am

Gabby Slazyk had struggled with her weight since childhood, but when she realized she couldnt get healthy on her own, the teen turned to an operation in December 2019.

Ive always kind of struggled with my weight, its always been an issue, then 17-year-old Gabby said. You do have a lot of self-esteem issues when you are heavier, you look in the mirror and you hate what you see.

The percentage of children who are obese has more than tripled since the 1970s. As such, the American Academy of Pediatrics says surgical treatment should be considered a safe and viable option for kids who have not shown improvement or success with diet, exercise and other lifestyle changes.

Gabby is among a growing group of young patients opting to fight obesity with weight-loss surgery, which has been shown to help reduce the risk for type 2 diabetes, high blood pressure and sleep apnea.

Dr. Ann OConnor, Gabbys pediatric surgeon at Northwestern Medicine Central DuPage Hospital, said the procedure is a life-saving option when it comes to preventing life-altering diseases.

I try to explain to the patients, sure its nice to look better and feel more like your peers, but what were really trying to do is either treat or prevent you from getting some really bad future diseases, Dr. OConnor said.

Before the procedure, Gabby shared her lifelong struggle with food, saying she often turned to eating when she felt stressed.

I go for the junk food or whatever is in the fridge, anything that makes you feel good for a little bit, she said. But then you eat a whole pizza, and you dont feel good after that. It became clear I couldnt lose the weight on my own.

Leading up to her procedure, Gabby took medications to help her lose 55 pounds. Then a robotic surgery removed 80 percent of her stomach, shrinking it from the size of a Nerf football to a banana without a hitch.

But its been an adjustment. Post-surgery, patients have to limit portion sizes and learn to eat slowly. Now, Gabby said she slowly eats, just a couple bites of everything.

Dr. OConnor warns surgery is not a lifetime cure, as 30 to 50 percent of patients will experience significant regain of the weight they lost.

Its not just a simple fix, Ill have surgery, and Ill never have to think about this again. No, thats not how it is. Its every day for the rest of their lives, OConnor said. They have to be aware of what they are eating, how they are eating, how often they are eating and staying active and fit is really important also.

Nearly seven months later, Gabby is down 86 pounds but her confidence is up. She says she has more energy and is able to do a lot more.

I had this giant pair of shorts, and I noticed they were getting rather loose on me. And thats when I realized I was starting to lose weight, she said. It is definitely a lot easier to like what I see in the mirror right now.

Gabby knows what shes up against, but hopes to help herself and others by sharing her story.

A lot of people struggle with the same thing I do, unfortunately, and I know the pain and the uncertainties that come with it, she said. Its a good feeling to know I can help other people because, at the time, I thought it was just going to get worse.

Continue reading here:
Teens turn to weight-loss surgery to address obesity, related health issues - WGN TV Chicago

Every Question You’ve Ever Had About Rapid Weight Loss Answered By An Expert – POPSUGAR Health and Fitness Australia

Posted: July 9, 2020 at 11:50 am

For years, the idea of rapid weight loss has been deemed dangerous and unhealthy. However, recent studies have shown that rapid weight loss, when done in a healthy and controlled way, might actually be the most effective approach when it comes to achieving substantial and sustained weight loss.

To explain the theory and research further, POPSUGAR Australia spoke to diabetes expert, clinical dietitian, exercise physiologist and CEO and Founder of Be Fit Food, Kate Save, who unpacks this new research and answers all our questions rapid weight loss.

POPSUGAR Australia: What is rapid weight loss?

Kate: Rapid weight loss looks different for every individual as results can vary depending on age, gender, starting weight and lifestyle factors, such as activity levels. The range for rapid weight loss is generally between 3-7kg in the first two weeks, 7-10kg in the first four weeks and 10-15kg in the first eight weeks.

PS: For years, the idea of rapid-weight loss has been misunderstood and deemed dangerous and unhealthy. Can you please unpack this new research, and explain why rapid weight loss may be a more achievable and maintainable form of losing weight?

Kate: When undertaken in a nutritionally sound way, rapid weight loss is not dangerous or unhealthy. On the contrary, a very-low-calorie ketogenic diet that brings rapid weight loss has lots of other health benefits it triggers a range of favourable metabolic changes including a reduction in blood sugar levels, blood pressure, fatty liver and blood lipid levels (blood fats known as triglycerides). It also reduces our insulin levels in the blood which trigger fat storage and can lead to improved insulin sensitivity over time hence improved fat-burning capacity.

While historically research has indicated gradual or slow continuous weight loss to be the best form of weight loss for long-term success, current research into rates of weight loss is indicating that rapid weight loss is actually the most effective approach and an individual is more likely to achieve substantial and sustained weight loss if the initial weight loss is rapid.

To unpack this a little, individuals who lose rapid weight over four weeks are more likely to achieve and maintain greater weight loss reductions at six months and 18 months in comparison to those who experience gradual weight loss. We have seen this in our Be Fit Food 28 Day Challenge participants time and time again.

Studies have also shown that the amount of weight loss experienced in the initial weight loss phase is significantly associated with the percentage of weight loss maintained. Rapid weight loss results in a higher percentage of weight loss maintained at 12 months, two years and three years.

PS: Is it true that you're more likely to put the weight back on after rapidly losing it?

Kate: A common misconception is that rapid weight loss causes weight to regain plus more. New evidence demonstrates there is no difference between slow and rapid initial weight loss regarding weight regain. Individuals that experienced greater initial weight loss did not experience a greater weight regain than those who lost weight at a slower initial rate.

Rapid weight loss has also been shown to be significantly more likely to achieve a successful and beneficial weight loss maintenance of 10 percent bodyweight reduction at 18 months compared to slow weight loss. Studies have concluded that the greater the initial weight loss in obese patients, the larger the total weight loss at long-term follow up.

PS: What are the different effects of rapid weight-loss and slow-continuous weight-loss on the body?

Kate: A loss of as little as 5 percent of your total body weight, i.e. 3.5kg for a 70kg female, will significantly reduce your risk of having a heart attack or stroke, plus it may also lower your risk of getting two of the most common kinds of cancer (breast and bowel). This is because rapid weight loss lowers inflammatory chemicals and hormones in the body which are linked to being overweight or obese, which in turn are attributed to boosting cancer rates in developed countries.

There are also many studies now showing that rapid weight loss is more effective for Diabetes management and even putting Type 2 Diabetes into remission than traditional low-fat diets. Be Fit Food's study found that just one week on a rapid diet resulted in lower blood glucose levels than the daily average. But the real magic of very-low-calorie dieting though is in the way your body and mind feels even after just one week you start sleeping better, your energy levels are better and your self-esteem is boosted as your clothes start to feel looser. The natural ketones produced with mild nutritional ketosis even assist with suppressing your appetite at a brain level so that the diet starts to feel much easier.

PS: What are the risks associated with losing weight so quickly?

Kate: There are no evident risks associated with rapid weight loss outside of specific medical concerns and medication implications. In fact, a 5-10 percent decrease in body weight can bring about health benefits including blood glucose control, lowered cholesterol, improved mobility and sleep quality. It may also reduce the need for certain medications.

If there is a history of complex health conditions though, it is important to seek a health professional's advice before embarking on any weight loss program.

PS: Are there any red flags we should look out for?

Kate: Some individuals should avoid a very low-calorie diet, or at least consult a health professional before undertaking this kind of weight loss program, including:

PS: Do you have any tips for monitoring rapid weight-loss to ensure we are remaining healthy and safe?

Kate: It's a good idea to track weight loss results and weight loss averages to ensure effectiveness of a rapid weight loss program. Average weight loss should be between 1.5kg and 2.5 kg a week so if it was exceeding this you should see the advice of a health professional. You can also record measurements and photographs of your weight loss, to monitor and maintain its effects. People with diabetes or metabolic syndrome should, of course, monitor their blood glucose levels throughout a very low-calorie diet. If you have any of the health conditions listed above, you should also maintain frequent follow up with your GP. It's recommended that a very low-calorie diet is only undertaken for between two and eight weeks you should consult a health professional or dietician before extending the diet beyond eight weeks.

You can also ensure you stay and feel healthy while dieting for rapid weight loss by managing the symptoms of ketosis appropriately, e.g. headache, lethargy, brain fog in the first three or four days. You should also maximise your water intake and rest time and avoid high-intensity training or exercise.

PS: Does rapid-weight-loss work for everyone?

Kate: Most individuals can participate in rapid weight loss. For those individuals with underlying health conditions or who are identified in the list above, it is best to consult a health care professional first. People with a high BMI along with metabolic issues, such as diabetes, or pre-diabetes, fatty liver and high cholesterol are ideal candidates for a rapid weight loss diet as they have significantly improved health outcomes when they lose 5-10 percent body weight.

PS: If people are looking for ways to lose weight this way, what simple, at-home steps can they take to start their journey?

Kate: The key to successful long term weight loss is dieting the right way, using only whole foods rather than synthetic meal replacements, plus enjoying what you are eating so you are more likely to maintain this new way of eating. Be Fit Food's Be Rapid program consists of meals that each include four-12 vegetables, is nutritionally complete and is designed to help you lose 5kgs in two weeks.

An ideal rapid weight loss diet consists of loads of plant-based foods including low carb vegetables, salads and fruits plus moderate amounts of proteins from meat, chicken, fish and tofu and healthy fats from nuts, seeds and various oils. This low-carb, Mediterranean style of eating helps you feel satisfied while preventing muscle mass losses, plus it stops your metabolic rate from crashing as you successfully achieve your weight loss goals.

PS: Can you recommend specific programs?

Kate: Be Fit Food's Be Rapid Program is a very low-calorie diet consisting of 3 meals and 1 snack per day. The Be Rapid Program provides approximately 820-920 calories and around 40-50g of carbohydrates per day, depending on what meals you choose. Weight loss on the Be Rapid Program occurs through two metabolic processes:

1. Mild Nutritional Ketosis

Mild nutritional ketosis is a state in which our body switches from using sugar (from carbohydrates) as its primary energy source to using our stored body fat. This process creates ketones. Mild nutritional ketosis is a state in which the ketone levels in our body are only slightly elevated (0.3-1.5mmol/l). Typical high fat ketogenic diets induce high levels of ketones, but evidence demonstrates that the weight loss results are the same regardless of whether the ketosis is mild or extreme. Mild nutritional ketosis is also associated with milder side effects.

How do we Induce this state?

Decreasing calories and carbohydrates induces mild nutritional ketosis. This results in a calorie deficit and promotes effective fat loss. The average weight loss of between 1kg and 2.5kg a week can be achieved when replacing all three meals each day with low carb, low-calorie meals from the Be Rapid Program. Our studies show that our customers have lost an average of 5kg in the first two weeks of following this program.*

2. Calorie Deficit

Calories are a measurement of the amount of energy a food provides. Adults typically consume around 2,000-2,500 calories per day on a standard Australian diet. When undertaking the Be Rapid Program we reduce your daily calorie intake to the level of a very low-calorie diet (VLCD) which is approximately 850-950 calories. This forces your body to use its body fat stores for energy. When you eat fewer calories than what your body requires to meet total energy expenditure, then you lose weight.

PS: Who should be consulted before embarking on a rapid weight-loss program?

Kate: Before starting any diet, it is always a good idea to see a dietitian, GP or other health care professional to ensure the diet is suited to you.

Image Source: POPSUGAR Studios

Follow this link:
Every Question You've Ever Had About Rapid Weight Loss Answered By An Expert - POPSUGAR Health and Fitness Australia

Weight Loss: How effective fasting is and what are the tips to follow? – PINKVILLA

Posted: July 9, 2020 at 11:50 am

Weight Loss: Fasting is considered as one of the best ways to shed extra fat. Read on to know more.

Fasting means you have to stay clear from foods and drinks for a certain period of time. Several studies have proved that there are many health benefits of fasting such as better blood sugar control, low levels of inflammation, improved blood pressure , triglycerides and cholesterol levels. It also helps to prevent neurodegenerative disorders and increases growth hormone secretion. There may be a surge in popularity now, but it is a very old practice and plays a big role in many cultures and religions.

There different ways and types of fasting such as water fasting, juice fasting, partial fasting, calorie based, however, of late the most popular one is the intermittent fasting and it is touted as one of the best ways to lose weight. We asked Nutritionist and Lifestyle Educator Karishma Chawla to share more information about fasting. She also revealed how intermittent is one of the most preferred ones and several lesser-known things as well.

How effective is fasting for overall health and weight loss:

Karishma said, "The most popular form of fasting: Intermittent fasting is a fasting period from 12 -16 hours wherein only water is allowed. No tea, coffee or fruits as well. It could basically start once you finish dinner say at 9 pm at night counting up to the next 12 -16 hours. There are different kinds of intermittent fasting, where you play with hours, days and number of meals as well."

"Well, the concept behind intermittent fasting is it helps the with insulin efficacy which in turn helps with fat loss that works pretty well. One can also look at as a healing mechanism where not eating too frequently helps the blood flow to reach out places in the body where healing is required. Having said that I would still like to emphasize the concept of bio-individuality, where this kind of plan may work for one and not the other." She added, "The preferred fasting type is Intermittent fasting, provided it is executed smartly and based on the concept of bio-individuality."

Lesser know and important things to know about fasting:

She stated, "Detox practices such as juicing, fasting and detoxifying the body are elements of various ancient cultures and often rooted in spiritual times. During stress, the liver priorities its job to convert sugar into fuel to power the flight or fight response, so it doesnt have time to deal with toxins which may get pushed back into the bloodstream."

"Fasting or juice fast gives a body a good break from digestion, but prolonged fasting may actually hinder the detox process of the body. Also, extreme detox diets can increase the toxin release due to the rapid release of the fat burn which may be difficult for the body to handle. Such diets may also include cortisol, inflammation and psychological distress. Hence, it is imperative to eat a balanced diet, eat clean to enhance gut health (this itself helps the body detoxify) and then get on fasting versions to ensure the right kind of fat loss."

Fasting tips especially the beginners by Karishma:

Keep a vision board to keep yourself motivated( fasting can be overwhelming)

Break the fast with some lean protein and ensure at least 3 servings a day. Helps to manage cravings.

Go gradual on the fasting versions.

Be on a balanced meal pattern, rather than eating anything and everything.

Be mindful about not to overdo the carbs.

Take all the vitamins and supplements required.

Bottom line

Yes, there are several health benefits associated with fasting, however, it may not be right for everyone. Especially if you suffer from diabetes or low blood sugar, have a serious medical condition or have blood pressure issues. Even women who are pregnant and breastfeeding should avoid the same. It is mostly a no-no for people with eating disorders, underweight and older adults.

x Your comment has been submitted to the moderation queue

Link:
Weight Loss: How effective fasting is and what are the tips to follow? - PINKVILLA

Mama June Shows Off Her Visible Weight Loss In Black Jumpsuit And Fans Are Impressed Check It Out! – Celebrity Insider

Posted: July 9, 2020 at 11:50 am

It appears that Mama June has been pretty serious about her weight loss lately! The reality TV star took to her go-to platform, Instagram, to show off her progress and fans are pretty impressed!

Mama June has been struggling with her legal as well as financial problems but thats not to say shes been sitting around and binge eating in self-pity!

The star doesnt seem like shes gained any more weight and in fact, it looks like she might have just dropped a few pounds!

June posed in a black jumpsuit in the snap she posted and whether it was the plunging, sleeveless jumpsuit that flattered her body type or shes actually transformed, she did look slimmer!

In the caption, it was not the jumpsuit that got some appreciation from her, however, but her shoes, June writing: I love my Christian Louboutin blinged out sneakers.

It did not take long for fans to flood her comment section with many compliments, one fan, for instance, writing: You look amazing!! So proud of you.

Another follower also made sure to tell her: Looking good Mama June.

This post comes only a few days after June and her controversial boyfriend, Geno Doak, spent some time at the beach before the Fourth of July.

At the time, June wore a barely there leopard print bathing suit, showing off all of her curves all the while her man was feeding her a corn dog.

The couple was photographed relaxing in the sun on blue and red camping chairs.

They were all smiles despite everything that has been going on in Junes life, both legally and financially.

During the finale of Mama June: Family Crisis, they admitted to having spent no less than $150,000 on cocaine in only half a year.

Advertisement

This led to Mama June becoming broke and homeless before finally accepting to go to a rebab center set up by her manager.

Post Views: 2,011

Excerpt from:
Mama June Shows Off Her Visible Weight Loss In Black Jumpsuit And Fans Are Impressed Check It Out! - Celebrity Insider

Weight Loss: Here’s why you should add olive oil to your diet – PINKVILLA

Posted: July 9, 2020 at 11:50 am

Weight Loss Tips: Did you know olive oil can promote weight loss and help you to maintain a healthy weight? Read on to know more.

People across the world have been using olive oil for centuries for cooking or drizzling on salad, pasta, pizza among others. It is widely used in the Mediterranean diet and highly promoted by health enthusiasts for it has several health benefits including lower inflammation levels, better heart, brain and blood pressure among others. And if you are a weight watcher then you should definitely add this to your diet as it offers potential benefits for weight loss. Today we are sharing how this oil can actually promote weight loss when you have it in the right ways and amounts.

There are certain compounds in olive oil that can lead to weight loss. Olive oil has monounsaturated fatty acids (MUFAs), which have one unsaturated carbon bond in their chemical composition. In a 4-week study, obese men were given food with monounsaturated fats instead of saturated fats. And they experienced small but significant weight loss in comparison to saturated-fat-rich diet.

One more research proved that unsaturated fatty acids are more beneficial than saturated fats when it comes to weight maintenance. And in animal studies, MUFA rich diet not only prevents weight gain but also the accumulation of fat. Another study found that participants who had an olive-oil-enriched diet for at least 12 weeks saw reduced weight than following a control diet.

Aside from being rich in MUFAs, olive oil is also a rich source of medium-chain triglycerides (MCTs) and as per certain studies, they also play a role when it comes to weight loss and maintenance of healthy weight. For the unversed, MCTs leads to more production of appetite-regulating hormones like peptide YY, which promotes feelings of fullness. It also increases calorie and fat-burning.

Quantity matters

1 Tbsp or 15 ml of olive has whopping 119 calories and 13.5 grams of fat, so it is best to have olive in limited quantities, or else it can backfire your weight loss journey.

You can use olive oil in:

Salads as dressing

Pasta

Soups

Pizza

Baked goods

Vegetables

Bottom line

Aside from a healthy diet, calorie deficit and exercise regime, make sure to follow weight loss tips and add fat-burning foods like olive oil for faster results.

x Your comment has been submitted to the moderation queue

Link:
Weight Loss: Here's why you should add olive oil to your diet - PINKVILLA

‘With Intermittent Fasting And The CICO Diet, I Lost Over 100 Pounds In 14 Months’ – Women’s Health

Posted: July 9, 2020 at 11:50 am

My name is Carrie Robinson (@keepcalmcarryonfit), and Im 23. Im from Baltimore and Im an operations coordinator for a soccer company. After reaching my heaviest weight, I realized I wanted to focus on my health so I could spend more time with my family.

Growing up, I had a very rocky relationship with my weight. I was overweight most of my childhood, but when I was 16, I lost over 50 pounds. Unfortunately, the way I lost the weight wasnt healthy, and I was diagnosed with anorexia shortly after.

My relationship with food was extremely sensitive. I was in a binge and over-restrict cycle, which was really hard on me. I went to therapy for a while and that helped a lot. I also moved out of a toxic environment, which helped me heal and overcome my disordered eating habits.

Fast-forward to August 3rd, 2016, when I had my son. I had a lot of health issues during my pregnancy, including high blood pressure, IBS, and a high resting heart rate while I was pregnant. I gained 60 pounds, and after my sons birth, I was diagnosed with postpartum depression and anxiety.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I gained another 10 pounds over the following two years, putting me at 246 pounds.

Overall, I was just miserable and suffering constantly. I couldnt even carry my son around for more than two minutes without being completely out of breath.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

On August 12th, 2018, I decided to start making changes for my health.

When I had lost weight previously (in a healthy mindset!), counting calories worked for me. A calorie deficit diet, or calories-in-calories-out (CICO) diet, is easy to track and maintain for me.

I also had originally cut dairy out of my diet to help with my stomach issues and acne, and eventually I started intermittent fasting along with calorie counting. I really like fasting because it eliminated late-night snacking.

Im usually never hungry in the morning anyway, so Ill drink my coffee and then wait until noon to eat my first meal. I enjoy the idea of having a window of time I can eat.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I tried picking up running, but it was really harsh on my knees and back. I ended up buying a cheap cycling machine off Amazon and would use it for 30 minutes a day for the first two months of my weight loss journey.

Then, I switched to running because it was less harsh on my body after losing 30 pounds. I got into running through an app called Couch To 5K, which taught me how to build my endurance, and I never looked back.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Now my typical week of exercise is usually four to six days of running. I love it so much. Three of those days are short runs for one to three miles followed by lower body strength training, upper body strength training, or core training.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Losing weight gave me the confidence I never had but always should have had. I shouldve always believed in myself, but it took doing something as difficult as this to recognize my potential. Progress isnt always linear and sometimes we have ups and downs, but the most important part is to keep pushing and stay strong. You've got this.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Read the original here:
'With Intermittent Fasting And The CICO Diet, I Lost Over 100 Pounds In 14 Months' - Women's Health

From Mediterranean diet to intermittent fasting, five healthy ways to lose weight – Firstpost

Posted: July 9, 2020 at 11:50 am

Ask anybody whos tried to lose weight through a new diet and maintain it for the long haul, and youll know that its no easy feat. You can pick a diet that youve heard is extremely effective, stick to it religiously for a few months, but maintaining most of these diets for years and years is next to impossible.

A study published in the Indian Journal of Medical Research in 2018 explains that while a lot of these diets gain immense popularity among young people, theyre often extreme, especially when it comes to carbohydrate and fat intake.

So, they might lead to sudden and extreme weight loss, but also health issues due to an unbalanced diet and sudden weight gain because of non-sustainability in the long run.

Healthy diets: a match made in weight-loss heaven

What most people fail to realise when getting excited about a new diet is the sustainability factor, but its clearly the most important one.

A study published in the Medical Clinics of North America in 2018 points out that long-term weight management can be challenging given the interactions between our biology, behaviour and the increasingly obesogenic environment we live in.

The most effective solution to this issue is to pick a diet thats naturally sustainable, includes all possible micro- and macronutrients your body needs to maintain immune response, strengthens your resolve to follow through and prevents relapses to binge-eating habits. Believe it or not, there are a few diets that provide this perfect match of nutrition, disease prevention and weight management in the long run.

1. Plant-based diet

Its not necessary that you go completely vegan, just a vegetarian diet is effective enough for sustained weight loss, and many studies have proven this time and again. One study published in the Journal of Geriatric Cardiology in 2017 explained how a plant-based diet is very effective in lowering your body mass index and weight in the long run.

Another study in Nutrients in 2019 explains that a plant-based diet leads to sustainable weight loss because it is low on the calories, high on nutrient density and satiety, boosts insulin sensitivity and improves gut health.

This diet is also linked with lower risks of heart disease and cancer. The only disadvantage of this diet is that because it mostly excludes animal products, nutrients like iron, vitamin B12, vitamin D, calcium, zinc and omega-3 fatty acids have to be supplemented. This can be easily overcome naturally if you choose a flexitarian plant-based diet which depends predominantly on plant products, but also includes fish and eggs for the remaining nutrients.

2. Low-carb diet

Low carb diet can lower insulin levels in the body, help reverse insulin resistance in PCOS and pre-diabetes and it is beneficial for weight loss as well, says Akanksha Mishra, a clinical nutritionist and certified diabetes educator associated with MyUpchar. A study in Current Diabetes Reports in 2013 explains that carb consumption is the main reason behind post-meal glucose spikes, and can lead to weight gain and diabetes among other issues.

Inversely, reducing carb intake can lead to improved metabolism and insulin sensitivity. Another study published in BMJ in 2018 indicates that a low-carb low-fat diet can increase energy expenditure, and this metabolic effect can make sustained weight loss a possibility.

Its important to remember that low-carb does not mean no carb. Complete exclusion of any nutrient, even carbs, cannot be sustained for a long time because carbs are strongly associated with satiety.

For sustainability, you have to switch your simple carb to complex carb or protein-rich options, like switch wheat chapati with soya flour, pearl millet or black gram chapati. With this type of change, you will not miss your favourite foods and can follow this diet in the long run.

3. Mediterranean diet

You might have heard about the diet Italians and Greeks follow and how it leads to longevity, indicating a reduced risk of diseases. The Mediterranean diet is one of the best diets to follow for the lifetime because its beneficial for heart health, obesity, and chronic disease because of the large portions of food being healthy vegetables, fruits, nuts, seeds, and grains, Mishra says. This diet completes all the nutritional requirements of the body and satisfies the taste buds as well, and that is why it is easy to stick in the long run.

But does it also contribute to weight loss? Studies suggest it does. One study published in the American Journal of Medicine in 2016 suggested that the Mediterranean diet results in similar weight loss and cardiovascular risk factor level reduction as low fat and low carb diets do. Another published in Nutrients in 2019 indicates that this diet pattern if introduced and adhered to during childhood years, can lead to lifelong prevention of unnecessary weight gain and obesity.

4. DASH diet

Eat plenty of fruits, veggies, whole grains and lean meats, and cut off salt, red meat, added sugar and fat: thats what the Dietary Approaches to Stop Hypertension (DASH) diet insists on. Just like the Mediterranean diet, DASH is not an exclusively weight-loss diet. As a healthy eating pattern, DASH diet helps lower blood pressure, prevents or reduces the risk of cardiovascular diseases, diabetes, kidney disease and keeps your weight under control, Mishra explains.

A study in Liver International in 2018 found that consumption of a DASH diet for at least eight weeks can lead to weight loss and reduction in triglycerides, inflammation, etc. However, if you are prone to low blood pressure, reducing salt intake excessively can have a negative impact on you. Its best to consult a doctor before starting this diet.

5. Intermittent fasting

A study in the New England Journal of Medicine in early 2020 found that metabolic switching through intermittent fasting can help lose weight and prevent other diseases in the long run. And this is not the only study in recent years that underlines the benefits of intermittent fasting for weight loss, because switching between periods of fasting and eating ensures satiety, boosts metabolism and detoxifies the body too.

The only problem with this diet strategy is managing cravings during fasting periods and reining in the cravings to eat anything available or unhealthy during the eating periods.

For more information, read our article on How to lose weight fast and safely.

Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Continued here:
From Mediterranean diet to intermittent fasting, five healthy ways to lose weight - Firstpost

Global Weight Loss and Diet Management Products and Services Market 2020 Industry Analysis by Manufacturers, End-User, Type, Application, Regions and…

Posted: July 9, 2020 at 11:50 am

Researchstore.biz has recently finished a research study and published Global Weight Loss and Diet Management Products and Services Market 2020 by Company, Regions, Type and Application, Forecast to 2025 which proposes key elements of the market such as application, modernization, product growth, and varied frameworks & actions. The report presents an overview of consumers wants, needs, and beliefs. The report comprises complete data on the factors, report example, SWOT investigation, situation, analysis, size, share, main players, of the business, and most useful guides in the market. The research report provides key information concerning industry deliverables, predominantly market tendencies, current valuation, and profits look over for the estimated period between 2020 to 2025.

Complete Coverage of Competitive Landscape:

The research study delivers an in-depth survey of key players in the Weight Loss and Diet Management Products and Services market which is based on the various objectives of an organization such as profiling, the product outline, the quantity of production, required raw material, and the financial health of the organization. In addition, a detailed study of product revenue, cost, price, gross, capacity and production, company profiles, and contact information is carried out in the analysis of the industry key manufacturers section. Key deals, acquisitions, recent developments, a company news feed, and more are also included in the report. The market report is essentially created from that specialize in key players who are related to this market.

DOWNLOAD FREE SAMPLE REPORT: https://www.researchstore.biz/sample-request/41078

NOTE: This report takes into account the current and future impacts of COVID-19 on this industry and offers you an in-dept analysis of Multi Channel Flame Photometers market.

Key Segments In The Report:

Some important industry players in the worldwide market: AHD International , Kellogg , Body-Solid , Atkins Nutritionals , Glaxosmithkline , Bio-Synergy , Medifast , Conagra Foods , Brunswick , Kraft Foods , Pepsico , Streamline Foods , Nautilus , Coca-Cola , Quaker Oats , Nutrisystem , Nestle , Tate And Lyle , Skinny Nutritional , Nutrasweet , Hershey , Wellness International , Weight Watcher , Vlcc Group , Unilever , Vivus

By the product type, the market is primarily split into: Meals, Beverages, Supplements

By the end-users/application, the market report covers the following segments: Weight Loss Surgery, MDs, Hospitals/Clinic Programs, Rx Diet Drugs, Bariatricians, VLCD Programs

It also includes the region-wise segmentation North America (United States, Canada and Mexico), Europe (Germany, France, UK, Russia and Italy), Asia-Pacific (China, Japan, Korea, India and Southeast Asia), South America (Brazil, Argentina, etc.), Middle East& Africa (Saudi Arabia, Egypt, Nigeria and South Africa) of the market. In the regional segmentation, the regions dominating the Weight Loss and Diet Management Products and Services market are included along with the regions where the growth of the market is slow.

Moreover, the report explains the application landscape of the Weight Loss and Diet Management Products and Services market. It also speaks about the market share gained by the application segments. The document features data with regards to market dynamics such as challenges present in this vertical, growth opportunities, and the factors affecting the business domain.

ACCESS FULL REPORT: https://www.researchstore.biz/report/global-weight-loss-and-diet-management-products-and-services-market-41078

Market Forecast (2020-2025):

Customization of the Report:This report can be customized to meet the clients requirements. Please connect with our sales team ([emailprotected]), who will ensure that you get a report that suits your needs. You can also get in touch with our executives on +1-201-465-4211 to share your research requirements.

About Us

Researchstore.biz is a fully dedicated global market research agency providing thorough quantitative and qualitative analysis of extensive market research.Our corporate is identified by recognition and enthusiasm for what it offers, which unites its staff across the world.We are desired market researchers proving a reliable source of extensive market analysis on which readers can rely on. Our research team consist of some of the best market researchers, sector and analysis executives in the nation, because of which Researchstore.biz is considered as one of the most vigorous market research enterprises. Researchstore.biz finds perfect solutions according to the requirements of research with considerations of content and methods. Unique and out of the box technologies, techniques and solutions are implemented all through the research reports.

Contact UsMark StoneHead of Business DevelopmentPhone: +1-201-465-4211Email: [emailprotected]Web: http://www.researchstore.biz

You May Check Our Other Report

Global Pressure Recorders Market 2020 Forecast Analysis by 2025Global Vibration Isolators Market 2020 Growth Factor Analysis by 2025Global Trimethylolethane (TME) Market 2020 Regional Analysis by 2025Global Browser Software Market 2020 Forecast to 2025Global Post Consumer Yarns (Recycled Yarns) Market 2020 Opportunities and Challenges to 2025

More:
Global Weight Loss and Diet Management Products and Services Market 2020 Industry Analysis by Manufacturers, End-User, Type, Application, Regions and...


Page 11234..1020..»