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Category Archives: Human Growth Hormone

HGH Common Side Effects: Is Growth Hormone Worth the Risks and Are There Safe Alternatives? – Gilmore Health News

Posted: July 16, 2021 at 1:50 am

In the last few years, human growth hormone, which is simply referred to as HGH, has become increasingly popular. More and more people are talking about powerful HGH injections and their wonders. Perhaps, you are contemplating trying the injections to enjoy the benefits you have been hearing others talk about. But before you do that, you should first go through the information provided in this piece to determine if you should take such a decision or just forget about it. Most importantly find out what kinds of HGH side effects do you expose yourself to when you use HGH incorrectly.

HGH Side Effects

HGH or GH is a hormone that helps to stimulate cell reproduction, regeneration, and growth in animals, including humans. The hormone helps to control how the human body grows. Described as a type of mitogen, HGH is a single-chain polypeptide that comprises 191 amino acids. It is typically produced by the pituitary gland which can be found at the base of the brain. Growth hormone produced naturally within the human body is sometimes referred to as somatotropin, while that which is generated through the use of recombinant DNA technology goes under the generic name of somatropin and is what we mostly refer to as HGH. The natural secretion of GH in the body is determined by several factors, including sex, age, diet, and exercise.

HGH has been approved by the U.S. Food and Drug Administration (FDA) for the treatment of a number of conditions. In children, HGH injections are recommended for the treatment of growth-related issues. It is used to tackle growth hormone deficiency and short stature which may be the result of certain medical conditions like Turners syndrome, a genetic disorder that affects a female childs development, and Prader-Willi syndrome, a rare genetic disorder that is associated with constant hunger, poor muscle tone, and low sex hormone levels. HGH is also believed to be helpful in dealing with growth issues resulting from chronic kidney disease and being born small for gestational age.

HGH injections, such as Norditropin, are also recommended for dealing with HGH deficiency in adults, although that is not a common occurrence. HGH deficiency in adults mostly occurs as a result of rare pituitary tumors or because of their treatment. The FDA has also approved the use of this hormone for treating short bowel syndrome, a disorder characterized by the inability of the body to properly absorb nutrients as a result of severe intestinal disease or removal of a sizeable portion of the small intestine. Furthermore, HGH is administered to adults for combating a muscle-wasting disease that may result from HIV/AIDS.

However, HGH is probably more popular for off-label uses because of its anti-aging benefits. It is often used by many for dealing with signs of aging in fact, it has been used for this purpose as far back as 1990 when the results of a study confirmed its usefulness for this purpose. Some athletes also use HGH to build their muscles and boost their level of performance, which was why it has been banned by some sports bodies. Some even take things a bit further by using insulin to enhance the muscular effects of HGH, but this is quite risky as it is capable of lowering blood sugar. The hormone has also been used to treat signs of multiple sclerosis, muscle mass building, and for weight loss purposes. The use of HGH for other purposes than those for which the FDA approved it is considered illegal in the U.S.

HGH, also known as somatropin, does come with some potentially life-threatening side effects, especially when used for off-label purposes. Let us consider some of these possible side effects both the severe and less severe or temporary ones. The following are some of the more serious or severe side effects of HGH that will require you to check with your doctor immediately if you still can:

The use of somatropin-based injections can cause water to be retained in the tissues of the body, giving rise to a swollen look.

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HGH for Bodybuilding: How Effective Is It?

Posted: January 23, 2021 at 10:48 pm

An Ultimate Guide on Use of Growth Hormone for Bodybuilding

When it comes to the use of human growth hormone for off-label purposes, bodybuilders are among those that easily come to mind. This group of users was quick to grasp that the anabolic properties of this substance could be beneficial in achieving their goal of an attractive, ripped body. But there exists some amount of controversy on whether HGH does help much, if at all, in this regard. We discuss here practically all you need to know about growth hormone for bodybuilding.

For many decades, bodybuilders have been trying out one substance or another to get ahead of the pack. The popular belief is that this has been the trend as far back as the 1950s, maybe earlier. Some of these were natural and others synthetic. Anabolic steroids readily come to mind here. The use of these substances led to extraordinary bulk, highly chiseled look among competitors, or so they say. But the experimentation continued to find something that gives greater advantage even to this day. It was this that led many bodybuilders to human growth hormone.

HGH is a naturally occurring substance that is secreted by the pituitary gland in the head. It is a single-chain peptide comprising 191 amino acids having a molecular weight of around 22 kilo Daltons (kDa). Humans mostly need it to promote growth and development in the young. But the usefulness doesnt stop there. The peptide is crucial to your overall health and well being. This is why scientists went ahead to produce a synthetic version to help people who have very low levels.

It is thought in some circles that bodybuilders started using growth hormone to achieve more impressive results as early as the 1970s. This is because it was around this period that competitors started showing greater bulk and better sculpted bodies. Some say all bodybuilders, more precisely the professionals, now have the substance in their regimen. However, the use for this purpose has been the subject of significant debate over the years.

Human growth hormone once it is secreted or introduced into the body enters your bloodstream and travels to your liver. There it stimulates production of growth factors, most notably insulin-like growth factor-1 (IGF-1). It is through IGF-1 that HGH delivers its muscle mass building benefit that bodybuilders are interested in.

IGF-1, a single-chain hormone made up of 70 amino acids, helps to speed up protein synthesis. It does this by binding to specific receptors in musculoskeletal tissue. Calories from what you eat are diverted to protein synthesis. Proteins are commonly referred to as the building blocks of the body or life. They are essential for building bigger, stronger muscles and for existence. So growth hormone does help bodybuilders by assisting with the absorption of more proteins from the foods you consume.

The role of HGH in muscle hyperplasia makes it quite enticing to bodybuilders. It just doesnt cause cell or tissue to become bigger; it also promotes creation of new cells. The substance causes cells to multiply very fast leading to greater increase in lean muscle mass. But this proliferative effect may predispose you to some scary medical conditions as well.

HGH has also been shown to discourage fat synthesis. Weight gain or lopsided body fat has been observed in people who have low levels, including elderly individuals. The substance is said to help use up body fat for energy, rather than storing it up. This makes you lose excess fat faster. To the bodybuilder, this helps to achieve better chiseled appearance.

Among the other benefits of growth hormone for bodybuilding is enhancement of cartilage strength. It promotes strong bones and joints. Another benefit that also makes it more attractive for some competitors is that it promotes faster recovery. It helps injuries and wounds to heal faster.

The extent of boost you get from the use of human growth hormone for bodybuilding depends on knowing the right dosage to use, among other important considerations. The optimal amount of the peptide to use is put within the range of 6 to 8 International Units (IU) per day. This should ideally be divided into two equal doses taken about 5-7 hours apart.

Some people may take higher amount than this suggested dosage in their desperation to achieve faster, more jaw-dropping results. This is not a great idea because doing this exposes you to very great health risks. Consistency is more important than the amount you take. It is better to take the recommended dosage for longer period than to use double the amount in a shorter period of time.

However, some people say dosages in the range 4 to 8 IU suggested previously is best for people who are taking growth hormone for the first time. You may use up to 15 IU a day as time goes on, according to them. We advice professional guidance before you consider such higher dosages.

Growth hormone is usually given via injections. This could be through subcutaneous or intramuscular means. Subcutaneous injections have, for many years, been the most popular. This is probably because injections for medical conditions are given this way. But this doesnt deliver the best results when taken for athletic purposes.

Intramuscular method provides the more effective means for people using HGH for bodybuilding. Injections that are given in this manner enter into your system quicker. This means they get down to work faster to promote the desired results.

The half-life of growth hormone is estimated at between 15 and 20 minutes from the time it enters the body. Its amount in the body reaches the highest level about one to three hours from when you take the injection. That period is the window it has to deliver its anabolic effect.

You need to understand the relationship between growth hormone and insulin in determining the best time to take the injections. When the level of one rises, that of the other falls. This means the ability of HGH to produce desired results reduces when insulin level is high. The implication of this is that you should aim to use the peptide when the amount of the other substance is low.

The suggestion is to take HGH after you might have finished your daily workouts. Insulin levels are typically low at such a time. Some suggests using on waking in the morning, but the idea of waiting until after finishing workouts looks more likely to deliver better results. If you also take insulin supplements, you can leave such until about 40 minutes afterwards.

You can wake and take the other half of the daily dosage in the middle of the night. But since that may not be convenient for you, the second dose can be taken before you go to bed.

There are particular protocols that are observed by people using growth hormone for bodybuilding. Some use it every day (ED) and others use every other day (EOD). Among the important considerations that will determine which is appropriate for you are costs and convenience. ED protocol obviously requires more money and may be considered more inconvenient.

As would be expected, the results to be delivered by the ED and EOD protocols differ. Everyday usage will lead to more pronounced results than when you use growth hormone every other day.

Still, some other people think using the hormone for five days in a week and then taking two days off is best. Certain users take it Mondays through Fridays and take the weekend off. But it is argued by others that using HGH for consecutive days and then taking a day off is a better approach to doing this.

Whichever of the protocols you decide on, it is important to note that growth hormone is taken in cycles. A cycle usually lasts from two to four months. It is typical for breaks to be advised between HGH injection cycles. This can help to reduce the risks associated with prolonged usage of the substance.

Bodybuilding is nothing like weight loss that requires you to moderate the quantity of food that you eat. You practically have the freedom to eat anything food you like. This is because calories are not stored up in the body. The regular workouts involved helps to do away with carbs and fat. Besides, growth hormone causes your body to use calories for energy. But this should not be taken as license to eat too much, especially when it comes to junks.

Your diet should feature high quality protein. This is a major reason you see professional bodybuilders eat lots of eggs. That is a great source of high quality protein. You need to consume lots of carbohydrates and as much as 3 grams per kilogram. Experts also advise eating every two or three hours.

With all the talks about the anabolic benefits of growth hormone, you should not make your expectations too high. The substance may not increase your muscle bulk to the level of those professional bodybuilders with eye-popping chiseled body. This is even unlikely if you have great genes that can make HGH work better. Steroids are said to offer more impressive results.

Competitors commonly stack growth hormone with anabolic androgenic steroids for this reason. This amplifies the muscle building benefits of both groups of substances. The synergistic effect causes you to achieve results faster. Other types of compounds that are commonly combined with HGH include:

And talking about insulin, you may wonder why someone would still need to consider that given the negative relationship to human growth hormone. It assists with protein synthesis and this can support HGH to produce greater muscle gains. Insulin is also very important if you take high amount of growth hormone higher than the dosage talked about previously. This keeps levels from getting too low, as that may impact your health adversely.

It follows then that when you use only HGH it takes longer time to achieve results. For example, you may be able to achieve results that will take growth hormone alone up to four months in just about two or three months when you stack with other compounds. Some experts advise introducing the other substances halfway into the HGH cycle say, from the third of a six-month cycle. The belief is that the amount of the hormone would have built up significantly by this time to amplify benefits when you introduce other types of compounds.

There is legal concern hanging over the use of HGH for muscle mass building. This is also the case with most other substances professional bodybuilders use for incredible bulk, especially steroids. See, growth hormone is a substance for just a few medical issues. Bodybuilding is definitely not a medical concern you can live a healthy life without it. So it is illegal to use growth hormone to achieve this goal.

The U.S. Food and Drug Administration is sternly against the use of HGH for off-label purposes such as this. And this is exactly the reason you need a doctors prescription to be able to get the synthetic hormone legally. This requires diagnosis. No reputable doctor will prescribe it to you just because you are interested in building greater muscle mass. In addition, these injections can set you back several thousands of dollars every year. This is considering the dosage required and how frequently you may need to take it.

Professional bodybuilders and others that use growth hormone for off-label purposes typically obtain it from the black market. But this is risky. You could be arrested if illegal HGH is found in your possession. This can land you a hefty fine and/or years in prison on drug charges. You also cannot be sure of the quality of the product you are getting from the black market.

If peace of mind is more preferable to efficacy for you, HGH releasers may be a good idea. A good example of products you can consider is Somatropinne. Just know that these may not really give the kind of results you expect, at least not fast enough.

People looking to build muscle mass and have a well sculpted body often make the mistake of taking excessively high doses. You expose yourself to side effects if you follow similar approach. These include:

It is also feared that growth hormone may contribute to enlargement of cancer cells. There appears no definitive conclusion on this in research for now.

You can receive a boost in your efforts at bodybuilding by using growth hormone. The efficacy is amplified when combined with other compounds such as steroids. But note that you cannot get it legally for this purpose. Professional bodybuilders typically get their supply from underground sources. This increases risk of side effects. You want to make sure you are in great health before going ahead to use HGH for bodybuilding.

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Prader-Willi Syndrome Facts: Causes, Diagnosis, Treatments and Prognosis – Gilmore Health News

Posted: December 6, 2020 at 12:56 pm

What is Prader-Willi Syndrome?

Prader-Willi syndrome is a rare genetic disorder caused by a defect of genes in the proximal arm of chromosome-15 which leads to life-threatening childhood obesity. It is associated with obesity, hypogonadism, intellectual deficits, small stature along with small hands, and feet.

A child with PraderWilli Syndrome

The first case of Prader-Willi syndrome was first described in a mentally impaired adolescent girl in 1887 by Langdon Down and was later described in medical literature in 1956 by Swiss doctors Andrea Prader, Alexis Labhart, and Heinrich Willi.

Presence of characteristic facial features like almond-shaped eyes, narrow bifrontal diameter, and the nasal bridge thin upper lip and downturned mouth. These features are noticed soon after birth.

Prader-Willi syndrome has been described worldwide and is a genetic disorder occurring in approximately 1 in every 15,000 live birth. It affects males and females equally, all races and ethnicities are equally susceptible.It is highly unlikely for parents to have more than one child with Prader-Willi syndrome.

PWS is caused due to abnormality in the expression of genes on Chromosome 15 specifically on the long arm of chromosome 15. This abnormality can be attributed to the following :

The defects seen in Prader-Willi syndrome is mostly attributed to hypothalamic disorder, which may explain some typical features of the syndrome like delayed growth and hyperphagia as the hypothalamus is the center for hormone production, growth, and hunger regulation.

Various studies have implied the role of Ghrelin in satiety defect and have found Ghrelin to be about 4-5 folds higher in people with PWS. (Ghrelin is a hormone produced by enteroendocrine cells and is also known as the Hunger Hormone)

Three sets of diagnostic criteria have been established for the diagnosis of Prader-Willi Syndrome. These are major, minor, and supportive.

These criteria though they dont have points, aid in the diagnosis of the disease.

Based on the guidelines established by Holmes et.al the diagnosis of Prader-Willi syndrome is highly likely in children younger than 3 years if they score 5 points with 3 of those coming from the major criteria.

In the case of children older than 3 years with Prader Willi syndrome is highly likely if they score 8 points with 4 from major criteria.

Magnetic Resource Imaging (MRI) of the head to assess hypopituitarism. The individuals with Prader-Willi syndrome are at risk of pathological fractures, however high degrees of pain tolerance in these patients make it necessary to diagnose fractures to prevent stiffness and malunion of fractures. DEXA Scan: To detect complications of osteoporosis. Scoliosis Film of the vertebra.

To reach the diagnosis of PWS we need to differentiate it from other diseases which may be causing similar features:

These conditions can be differentiated from PWS with the help of the DNA Methylation technique.

Apart from these, other genetic conditions are causing short stature and obesity which need to be ruled out:

There is no permanent cure for Prader-Willi syndrome currently, and the treatment of the syndrome requires a multidisciplinary approach from geneticists, endocrinologists, nutritionists, pulmonologists, neurologists to prevent complications from PWS.

The treatment is generally directed towards symptomatic relief and problem management.

The treatment plan needs to be continuously reassessed as the child grows older as it needs changes.

Early diagnosis and treatment of PWS can go a long way in improving their quality of life and help them reach their full potential.

Children with PWS require proper care apart from specific symptomatic treatments. Most children can benefit from the following:

Infants with PWS have low muscle tone consequentially they are unable to breastfeed properly. A pediatrician can help by recommending special feeding methods and prescribing high-calorie diets. Use of a Nasogastric tube may be required.

A proper diet low on calories but providing necessary nutrition is key in managing the weight of PWS in children. Supplemental vitamins and minerals are required for balanced growth. Proper diet complemented with increased physical activity help in weight management. The child should exercise for at least 60 minutes. The exercise routine should be broken down into multiple 5- 10 minute sessions in children having decreased energy levels.

As the desire for appetite in children with PWS is high, parents need to keep strict vigilance on their eating habits, there should be proper meal times, food should be kept out of their view and no extra feeding should be done.

Human growth hormone (HGH) treatment. An endocrinologist can help decide if the baby will benefit from HGH injections. In children with Prader-Willi syndrome, it helps in facilitating growth, decreasing body fat content, increasing muscle size, and muscle tone.

Sex hormone treatment. Children with PWS have a very low sex hormone level, requiring hormone replacement therapy (Testosterone for males; estrogen and progesterone for females). HRT begins as the child approaches puberty. Apart from raising hormonal levels, it helps also in preventing bone thinning. Orchidopexy may be required for Cryptorchidism (Undescended testis).

Treating sleep disturbances related to PWS can improve daytime sleepiness and behavioral issues in children.

Strict parenting is required to keep the behavior in check, especially concerning food, to prevent over-eating; a proper diet plan needs to be formulated. Calmness is required while dealing with children showing temper tantrums- the situation should be deflated as soon as possible by engaging the child in another topic. Medication may be required in some cases.

A psychologist or a psychiatric consultation may be required to address obsessive-compulsive disorders, skin picking, or mood disorders in children with PWS. The childs nails should be trimmed so that they do not develop cellulitis or other skin infections as a result of constant skin picking; any cases of skin infection should be treated immediately using antibiotics.

Most people with Prader-Willi syndrome will need specialized care and supervision throughout their lives for continuous consultation with the doctor is required to transition medical care to adulthood.

In cases of severe skin and pinching and psychoses, Anti-depressant or anti-psychotics can be helpful. SSRIs are the antidepressants of choice. These drugs however come with associated risks, so they are generally avoided below the age of 18. Cognitive-behavioral therapy may be required in some cases. It is a talking therapy that helps to change the way the patient thinks and behaves to modify unhealthy behavioral patterns.

Patients with Prader-Willi syndrome are at risk of developing the following complications:

People with PWS, who receive early treatment usually have a normal lifespan and can function in a group home setting, perform vocational work.

People with PWS, having normal IQ can expect to accomplish many of the things their peers do. However, each person requires lifelong support from the people involved to lead an independent life.

Complications due to morbid obesity and psychological issues can affect the quality of life and sometimes shorten life expectancy in patients with PWS.

Scientists worldwide have been working on finding a permanent cure and improving the quality of life by reducing complications for PWS by carrying out various researches worldwide.

Livoletide is being monitored as a drug to reduce ghrelin and consequently hyperphagia and obesity.

A randomized, double-blind placebo-controlled study conducted in 2019 in 47 adults who took 3-4 mg of Livoletide once a day for two weeks, reported a significant decrease in food-related behaviors as compared to people who were given a placebo.

https://www.nhs.uk/conditions/prader-willi-syndrome/

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Growth hormone injections: Uses and side effects

Posted: November 5, 2020 at 1:57 am

Hormones play a part in nearly every major body function, including growth. If the body does not produce enough, a person may need to have growth hormone injections.

Several glands in the body produce hormones, but health experts consider the pituitary to be the master control gland. Not only does it control other glands, but it also makes the hormone that triggers growth.

The pituitary gland is in the brain below the hypothalamus. It secretes hormones in response to chemical messages from the hypothalamus.

The human growth hormone (HGH) helps to influence height, as well as build bones and muscles in the body. It is crucial for processes involved in normal human growth and development.

Genetic factors can lead to a lack of growth hormone in children. Damage to the pituitary gland is a common cause of a deficiency in adults.

In this article, we look at the reasons to use HGH, the function of growth hormones, and possible side effects.

HGH is essential to growth, especially in children, but it is also involved in many other processes in the body, including bone density, muscle mass, and mood.

Different hormones control various body functions and processes, including growth and development, metabolism, sexual function and reproduction, and mood.

It helps process protein and increases fat breakdown to help provide the energy needed for tissue growth.

Growth hormone levels can change through the day, and physical activity plays a part.

Exercise and similar activities can cause the levels to rise naturally. Sleep, stress, and low blood sugar levels also increase growth hormone levels.

Even small changes in HGH levels affect the body.

Too little or too much growth hormone can cause significant growth problems. Too little HGH is one of the main causes of short stature and conditions such as dwarfism.

Some people use HGH because they believe it will build muscle, improve performance, or slow aging. However, the existing evidence does not support the use of HGH for these purposes.

Children with low levels of lack of growth hormone may or may not be smaller at birth. Growth problems may appear in time, for example, if they are smaller than their classmates and growing less than 2 inches a year.

Some children are unable to produce growth hormone when they are born and continue to have low levels throughout their life.

Symptoms of growth hormone deficiency in children are:

In some children, a lack of growth hormone is part of a genetic condition, but sometimes the cause of the deficiency is unknown.

In adults, a lack of growth hormone is often due to damage to the pituitary gland, which may be permanent. The damage could have occurred in childhood or adulthood.

Other causes include:

Problems in the pituitary with producing growth hormone are commonly due to a pituitary tumor.

The pituitary can be damaged by the tumor itself or by treatment such as surgery and radiotherapy.

In adults, a lack of HGH can cause a number of different problems including:

Growth hormone deficiency can also be a combination of one or more hormone deficiencies.

Some medical conditions may also benefit HGH treatment.

These include:

The most common treatment in both adults and children is growth hormone therapy using lab-developed HGH injections.

Doses occur several times per week or on a daily basis depending on how severe the deficiency is.Manufacturers designed the growth hormone to mimic the behavior of natural growth hormone in the body. It will be prescribed by a doctor.

HGH treatments can be self-administered or given by a doctor. Treatments are often given for several years. Patients will see their doctor every month or so to check their condition.

Blood tests will be carried out to see if extra growth hormone is needed and if treatments should be increased, decreased, or stopped. Cholesterol levels, blood sugar levels, and bone density will also be checked to see if they are healthy.

Taking growth hormone can affect the bodys response to insulin, which controls blood sugar levels. Growth hormone deficiency can also lead to high cholesterol and brittle bones if it is not treated.

Specific treatment for growth hormone deficiency depends on the person.

Doctors base this treatment on certain factors, such as:

The earlier the lack of growth hormone is treated in children, the better chance they have to grow to a near normal adult height.

Children can gain as many as 4 inches or more over the first 3 years of treatment. Another 3 inches or more can grow during the next 2 years.

Many adults have to take HGH treatment for the remainder of their life.

Anyone taking HGH will undergo regular monitoring to assess the safety and effectiveness of the hormone.

The goal of growth hormone treatments in adults and children is to restore energy, metabolism, and enhance body development or shape. It can help to reduce total body fat, especially around the belly.

HGH injections can also help to improve strength and exercise tolerance and reduce the risk of heart disease in those who lack growth hormone.

Many people experience an increase in overall quality of life.

Most people tolerate HGH injection treatments well with few problems.

However, possible side effects include:

Those who experience these symptoms or other problems should talk to their doctor. They can change the dose if necessary to help remedy the symptoms.

HGH injections are not recommended for people who have:

HGH can affect insulin usage in the body, so people with diabetes should monitor their blood sugar levels carefully.

Other treatments may be required depending on the cause of the HGH deficiency.

Surgery or radiation may be necessary to treat a tumor in the pituitary. Pituitary hormones may also have to be taken to correct a gland that is not working properly.

If the levels of HGH are too high in adults, they may experience:

Long-term use of HGH injections can cause a condition called acromegaly.

Adults cannot grow taller by using the synthetic growth hormone. High doses will thicken the persons bones instead of lengthening them.

People with acromegaly will experience an overgrowth of bones, particularly in the hands, feet, and face.

The skin area can also be affected and may turn thick, coarse, and hairy. The excess HGH levels can also lead to high blood pressure and heart disease.

HGH injections have also become popular for nonmedical usage. Bodybuildersgro and athletes sometimes use them in an effort to get larger muscles, more energy, and increased stamina.

They are considered performance-enhancing drugs and are banned in professional sports.

HGH injections are also advertised as an anti-aging or weight loss treatment.

Many people aim to help increase their energy as well as fight the decrease in muscle and bone mass that happens with aging.

The Endocrine Society do not recommend HGH injections for adults or children unless they have a growth hormone deficiency.

Not enough evidence is available to prove that HGH injections can slow down the aging process, and studies show it does not improve athletic performance. Adverse effects often occur, especially fluid retention.

Using them for any nonmedical reason is illegal in the United States.

HGH injections are designed for adults or children who have a lack of growth hormone and should only be prescribed by a doctor.

Children and adults with low levels of growth hormone should ensure they have plenty of sleep, a balanced diet, regular exercise, and that they follow medical advice.

People seem interested in using HGH to have a more athletic body, to perform better in sports and to prevent aging. Is this a good idea?

HGH is a potent drug that can cause significant side effects. A person therefore needs to weigh up the benefits and risks. Do the potential benefits outweigh the risks?

For those without HGH deficiency, the answer is no. Very few data support the idea that HGH helps people with normal levels.

It may improve lean body mass in athletes and older adults but does not seem to improve strength or performance.

It also does not improve risk factors for chronic diseases, such as diabetes or heart disease. No reliable evidence confirms that it can prevent aging.

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Weight loss supplements: Are they effective? – Science World Report

Posted: October 28, 2020 at 3:53 am

First Posted: Oct 26, 2020 01:35 PM EDT

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If you find maintaining a healthy weight difficult, you can take comfort in knowing that you are not alone. According to a study published by The Institute for Health Metrics and Evaluation (IHME), an independent population health research institute in Seattle, WA, over 160 million people in America are either overweight or obese. And many of these same individuals are struggling with health problems related to their weight.

As a matter of reference, the National Institutes of Health noted that individuals who are overweight are obese are more likely to develop high blood pressure, high cholesterol, and cardiovascular disease. Excess weight can also lead to elevated blood glucose levels, which, in turn, can give way to diabetes, the study further noted. If there is a silver lining in all of this, it is that more people are taking steps to safeguard their health by losing weight.

Traditional Ways to Lose Weight

There are just as many ways to lose weight as there are people who are overweight or obese. And the argument could be made that some ways are better than others. Along with exercise, many individuals will choose one of many popular diets to shed unwanted pounds, some of which include the Mediterranean and Weight Watchers, both of which were named the best diets of 2020 by U.S. News and World Report.

While these diets are great, some people find that they don't lose much weight following them. And the weight that they did lose didn't stay off for very long. For these reasons, many people turn to dietary supplements to help them shed unwanted pounds, with some of the more notable ones being green tea extract, vitamin D, glutamine, caffeine, and raspberry ketone supplements.

How Effective are Mainstream Diets and Supplements?

If you're among the over 160 million people in America trying to lose weight, you might be curious about the success rate when it comes to mainstream diets and supplements. And if so, you might find this information interesting. A recent study found that individuals following a Mediterranean diet, a diet low in saturated fats and carbohydrates, lost as much as 22 pounds in one year.

A separate study related to the Weight Watchers diet noted found that most individuals were able to lose approximately 8 percent of their body weight in 6 months. However, it is worth mentioning that only 11 percent of those who followed this diet managed to keep the weight off long-term, according to Dennis Gage, a physician with Park Avenue Endocrinology and Nutrition in New York City. Rounding things out with dietary supplements, a study published by the Mayo Clinic found that individuals who took dietary supplements, namely raspberry ketones, lost about 4.2 pounds in 8 weeks.

Scientific Studies Reveal a Revolutionary Way to Lose Weight

For those who have tried to lose weight by exercising, dieting, and taking supplements but have been unsuccessful, you should know that all hope is not lost, especially for individuals age 40 and over. Current data shows that most middle-aged individuals have low human growth hormone (HGH) levels. Of course, this is not entirely surprising given that HGH levels gradually start declining from the age of 30.

For those who are perhaps not aware, one of the ill-effects of low growth hormone levels is an increase in visceral fat, especially around the abdomen. For many middle-aged individuals, visceral fat makes up the majority of their excess weight. What's more, it is a form of body fat that generally does not come off easily.

That said, science has identified a new supplement known as Resurge that could very well be the answer for older adults who are overweight or obese and want to slim down. There is also evidence that shows it could help younger individuals shed unwanted pounds as well.

But, it would be fair enough to say, that for people with tested and proven human growth hormone deficiency the most effective type of treatment is hgh injections with such brands as Genotropin, Norditropin, or Humatrope which is affordable enough in costs around US.

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HGH Injections for Weight Loss in Women – Wellness MGT

Posted: April 14, 2020 at 1:45 pm

However, a noticeable increase of body fat that amounts to more than just a couple pounds can be disturbing. Even women who eat healthy foods and exercise regularly go through this.

This is not to say that men dont, because many men also struggle with weight gain and go to great measures to burn off the extra fat. Nevertheless, extra weight does not always mean that you have let yourself go. In many cases, it means your hormonal levels are lacking.

The number one symptom of adult hormone deficiency is the buildup of fat, usually around the abdomen and stomach area. This is nothing to get hung up about because HGH injections for weight loss are extremely effective.

Getting a second chance at youth has never been easier with HGH injections for weight loss in women and men. This is, however, if you do it right. Choosing to take the easy path and attaining non-certified HGH injections is dangerous for your health, not to mention illegal! To ensure your safety follow the procedure we provide to get HGH injections. Not only do we provide you with all the information necessary to get started, but we will set up an appointment with a highly experience and knowledgeable physician that specializes in hormones. With them you will be able to discuss all the details pertaining to HGH injections for weight loss and other benefits.

After doing so, you will be asked to give a blood sample, which will be tested in the lab so your hormone levels can be measured. Depending on the level of your deficiency, you will be prescribed a certain dosage that will be appropriate for your organism. With this prescription you can attain legal and effective human growth hormone products that will give you optimal benefits, not just weight loss but higher energy levels, better sexual performance, regulated blood pressure and heart rate, stronger bones and muscles, hair and skin rejuvenation, and much more.

We know many women try every way possible to burn off the extra fat they have built up with age. They go from one diet plan to another, one exercise routine to the next, and end up more hopeless than before. What most dont know is that many doctors who have ample knowledge about HGH injections suggest it over any other method used to lose weight. Even without any change in diet or exercise, the patient notices significant weight loss in as soon as a couple months.

The way that HGH injections for weight loss in women work is by naturally stimulating the production of the human growth hormone. This in turn revives its functions, the main one being the burning of fatty cells and replacing them with muscle cells, which in turn expand. With proper treatment, you will see fat fading away from unwanted placed such as the stomach, thighs, and chin.

In addition to this, the skin will become healthier and tighter and wrinkles will fade. On top of this, cellulite will disappear from wherever it has accumulated. Speak to one of our specialists about the great benefits of HGH injections and how you can get started. In no time you can be on your way to a beautiful and healthy figure.

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Growth Hormone Benefits: Should You Take HGH Injections to Build Muscles and Lose Weight? – Globe Stats

Posted: March 6, 2020 at 3:46 pm

Human growth hormone is essential to help us grow intoadulthood. Treatments are available for, both children and adults, who do notrelease enough HGH.

These growth hormone treatments aim to increase theconcentration of growth hormone, especially in bodybuilding. If you areinterested in the effects of HGHfor doping, here are the main facts you shouldconsider before taking it.

What is growthhormone?

From a purely scientific point of view, growth hormone,under its scientific namesomatotropin, is a polypeptide substance whose code isattached to the gene in chromosome 17. Synthesized by the brain, it is secretedusing other hormones. These hormones are secreted by the hypothalamus andpituitary gland and their levels depend on time of day and activity.

In short, it is a hormone secreted throughout life, butespecially during childhood and puberty. This will allow the cells, andtherefore the organs and the whole body, to grow. So children withbelow-average levels of somatotropin suffer from growth retardation.

Also called HGH for human growth hormone, this naturalhormone can also see its secretion increase, as it can be stimulated by sleepor food. It is not only responsible for growth, but also for the regenerationof cells, muscle tissue and bones in the body. Basically, during childhood, andespecially during puberty, after the age of 20, it will fall gradually.

Why increase growthhormone levels?

This naturally produced hormone, essential for the body,will be responsible for growth from childhood to adolescence, to allow an adultto reach his final size. But its level, which can be more or less important,determines the size of each person. In adulthood, its secretion decreases, butremains an ally of the muscular system and is essential for the elimination offat.

Some people who reach adulthood, especially those who dobodybuilding, want to restructure their body by including hormonalsubstitutes in their diet to get the most sought after HGH Benefits. You shouldknow that you cannot buy them without a doctors prescription. But there arealso foods rich in growth hormone well get to that later.

Besides muscle growth, there are many reasons why somepeople increase their growth hormone levels. HGH ensures hair growth and slowsdown the aging process, giving the skin more elasticity. It is also a goodpartner to increase libido, to increase endurance through better resistance toexercise. It is also attributed a quality that lowers blood pressure and canincrease brain activity. In short, this is a magic hormone!

Growth hormone forweight loss

In fact, known for its power to eliminate fatHGH is used bymany people who want to lose fat easily.In particular, growth hormone promotes fat burning, allowing yourmetabolism to tap into fat reserves to produce more energy.

You will be able to lose more fat with less effort. Inaddition, growth hormone will nourish your muscles better and limit the loss ofmuscle mass.

Growth hormone andmuscle building

Athletes use growth hormone to stimulate their abilities. Inother words, it is a doping technique for those who want to improve theirphysical performance.

Numerous scientific studies have linked growth hormone tomuscle anabolism. In fact, HGH is the engine of metabolism and has a greatinfluence on protein synthesis. This protein synthesis will allow muscles torebuild even more easily after physical activity. It will become bigger,stronger and more powerful. It is for these reasons that some muscle-buildingenthusiasts introduce this hormone into their regimen.

However, while some people increase their growth hormonelevels through diet, others use a much more controversial method. Somatotropininjections can only be used legally with a prescription. HGH injections such asNorditropin are considered doping substances and aretested for before and afterprofessional sporting events.

The use of steroidsto increase growth hormone concentrations

There are two schools: those that increase growth hormonelevels through diet and sleep, and others that choose an easy way out by using HGH injections.

Although no one can question the anabolic effect of growthhormone on muscles and its fat burning effect, you should be aware of thedifferent risks associated with taking HGH as an injection.

HGH Side Effects

Some are mild, such as joints swelling, excessive sweatingor recurring migraines.

Others are much more severe and sometimes irreversible, suchas thickening of the bones in the jaws and fingers, carpal tunnel, HGH belly, pressureon the nerves, resistance to insulin and faster development of cancers.

Finally taking HGH injections should be considered only as alast resort mostly because of the high cost and the possible side effects.Still HGH injections are relatively safe when taken correctly and under thesupervision of a well versed endocrinologist.

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Does SeroVital hGH Work? A Sales-Free Review | Diet vs Disease

Posted: December 29, 2019 at 9:46 am

[Last Updated 26th June, 2019]

Who wouldnt want to defy aging and live younger?

The creators of SeroVital claim to have come up with just the solutionand theyve packaged it in supplement form.

This article looks at both the research and reviews of SeroVital hGH to look at what it is, what it claims to do and if it actually works.

SeroVital is a dietary human growth hormone (hGH) supplement made by SanMedica International, who claims it promotes anti-aging.

It contains amino acids and an Asian herb (Japanese Catnip), which the company explains will stimulate the bodys production of hGH.

SeroVital received a huge boost of sales after Dr. Oz featured the product on his show.

The company claims the supplement can:

Summary: SeroVital is a dietary growth hormone (hGH) supplement. Manufacturer SanMedica International claims it boosts hGH levels and can therefore promote anti-aging.

SeroVital is available in liquid, powder and capsule form.

They also offer wrinkle serums and anti-aging creams, but our focus here is on their SeroVital-hgh product.

The active ingredients include five amino acids and one herb:

The first five ingredients are essential or conditionally essential amino acids, meaning they are not produced in the body or are in limited supply.

Amino acid supplements have been found to raise serum hGH levels, but only at very high doses (likely higher than whats in SeroVital) or when taken without exercise (1, 2).

These type of supplements can also increase hGH levels, but only in the short-term (3, 4).

Schizonepeta, or Japanese Catnip, is a medicinal herb from China and Korea that has some anti-inflammatory effects and has been used to treat allergic skin reactions (5).

Summary: SeroVital contains five amino acids and an Asian herb known as Japanese Catnip. On their own, some of these amino acids can increase hGH levels, but only under certain circumstances, while Japanese Catnip may display some anti-inflammatory effects.

hGH is produced in the pituitary gland, located in the center of the brain.

It plays important roles in bone and muscle growth, body composition, and cell repair and metabolism. It can boost strength and exercise performance, and speed up recovery times as well.

Its also directly related to body fat levels. Those with higher body fat typically have lower hGH levels. However, you can naturally increase your levels simply by losing weight (6).

hGH levels rise after exercise and sleep, and more is produced at night than during the day. Overall, hGH gradually declines as you age, so many believe that increasing its levels will help you age slower.

SeroVitals biggest claim is that it can stimulate your bodys own production of hGH without the cost or controversy of synthetic injections.

In fact, they say it can boost hGH levels by 682% just 2 hours after a single oral supplement has been taken. This is among a broad range of ages and BMIs and included both genders.

However, this number comes from SeroVitals own 2012 study, which only involved 12 men and 4 womenall in their 30s. No peer reviews or other studies on SeroVital have been performed to prove this (7).

Summary: hGH is naturally produced in the body, and is crucial to growth, body composition, cell repair, strength, metabolism and recovery. Levels of hGH decline as you age. SeroVital claims it can boost hGH levels by 682%. However, this is only supported by their own, very small clinical trial.

By boosting hGH levels, SeroVital comes with many other benefits, at least according to their website.

These benefits may be seen in both men and women and include:

But in smaller type, they also state: Whether these GH changes persist over a longer duration or have other positive effects is being further examined .

This means the companys own study only showed an increase in hGH. There was no report of the participants experiencing any other benefits.

Most people are interested in SeroVital to help reduce body fat, but no official studies have been done to prove this.

The individual amino acids in SeroVital could potentially support weight loss, or at least help increase lean muscle mass.

Many bodybuilders take amino acids for this reason, but studies on their effectiveness are either conflicting or not too convincing.

In particular, one study found that oral supplementation with amino acids capable of increasing hGH saw no greater increase in muscle mass and strength than strength training alone (8).

Even SeroVitals happy customers arent totally convinced any weight loss theyve experienced is directly due to taking the product. Such reviews look like this:

It seems that going the old-fashioned route for weight lossfocusing on a well-balanced diet and exerciseis likely far more effective than SeroVital.

If this speaks to you, I recommend starting with these 77 proven ways to lose weight .

Summary: As SeroVital boosts hGH levels, the company also believes it can improve sleep and mood, increase energy and muscle mass, and reduce body fat and wrinkles. Aside from some customer reviews confirming this, there is no evidence SeroVital offers such benefits.

Unlike synthetic hGH injections, SeroVitals amino acid combination will likely have fewer side effects.

From their website: All of the ingredients contained in SeroVital have a history of safe use in healthy adults. While SeroVital has been shown to trigger a 682% mean increase in hGH levels, it is important to recognize that this increase is still within a physiologically normal range.

That said, some customers have reported significant side effects, including:

One reviewer even mentioned that the product could have possibly exacerbated her breast cancer.

At this time, its also hard to say what long-term use of SeroVital could do. Some of its individual ingredients can have their own side effects, especially when taken in large amounts.

For example, excessive oxo-proline in the body can cause metabolic acidosis (8).

Summary: SeroVital typically has few side effects, though some customers have reported experiencing swelling of hands and feet, headaches, fatigue and acne.

SeroVitals 30-day supply comes in at $99.00 and is available on their website along with online retailers like Amazon, GNC.com and Ulta.com.

The average rating of the capsules between these three retailers comes in at around 3.7 out of 5 stars.

Some people have reported noticeable positive effects on their energy, mood, weight and skin. Most have seen little improvement, but are still willing to keep trying the product.

The most unsatisfied customers saw no change, experienced side effects, or felt the product was too expensive.

Here are what some positive reviews looks like:

And here are some of the negative reviews:

Summary: At $99 for a 30-day supply, SeroVital doesnt come cheap. Among main online retailers, the average rating for the product comes in at around 3.7 out of 5 stars. Happy customers report positive effects on their energy, mood, weight and skin, while many unsatisfied reviewers saw no change or thought it was a rip-off.

SeroVitals major claim is that it can boost growth hormone (hGH) levels up to 682% and can therefore promote anti-aging.

Unlike synthetic growth hormone injections, SeroVital naturally stimulates hGH with its proprietary mix of five amino acids and an Asian herb known as Japanese Catnip.

According to the companys claims, this increase in hGH can also help you reduce body fat, increase lean muscle mass, boost mood and energy, improve sleep and reduce wrinkles.

However, there is no evidence to back up any of these claims. Even SeroVitals own, very small clinical trial only showed the 682% hGH increase; it didnt track what benefits this boost may offer.

Theres also no telling what the long-term effects of using SeroVital may be. The company does state this, though:

Upon discontinuing use you will no longer be nourishing the body to increase hGH levels. You can take SeroVital for however long you want, and you can stop whenever you want. There are no withdrawal symptoms if you stop taking it other than feeling your age!

This means, youd need to keep taking SeroVital to realize any of its potential benefits, and at $99 a month, this gets quite expensive.

This follows a similar approach to other products that come with pretty extravagant claims (and often Dr. Oz endorsements) like energy boostingVital Reds and Superbeets, and weight-loss miracles forskolin and the Thrive Patch.

Instead, you could supplement with some of the individual amino acids alone, or simply do what works: improving your energy balance.

After all, your body responds best to diet, and can already boost its own levels of hGH with some good quality sleep and exercise.

Thisll also save you the stress of throwing away all that moneywhich would probably age you just as fast anyway!

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HGH A Natural Cure for Boomer Belly and Reversal of Somatopause – Fitcommerce

Posted: December 6, 2019 at 10:46 am

Stimulating the bodys own HGH production can reverse Somatopause, remove fat, add muscle, and take years off your appearance, and perhaps extend longevity because its natures way, its safe.

Capsule: For you boomers, imagine one day a drug that will make you look 20 years younger, remove 15 lbs. of body fat, add lean muscle mass, increase your cognitive functions including memory, give you a healthier heart, increase your bone density, and elevate both your mood and your libido. Well, actually that drug is here now and its called, human growth hormone (HGH). The injecting of HGH is popular among the Hollywood cognoscenti but its expensive and risky. However, there is a way tap into this amazing fountain of youth naturally

The Long Steady Decline

O.K., so youre 60-years old and have been sedentary your whole adult life, but you weigh only 15 pounds more than you did at age 30 so youre O.K. right? Wrong.

Meet HGH, a powerful hormone that keeps us lean, young and strong and keeps all our biomarkers in the healthy range. With enough of it you can stay young and vital long into your elder years.

Unfortunately theres a pivot point right around age 30 where there is a marked drop in your bodys natural production of HGH which, if unabated, will continue to decline for the rest of your life. This condition is called somatopause.

This precipitous drop in HGH leads to a severe drop in lean muscle mass and an increase in adipose tissue especially in the belly. On average, without proper exercise people will lose 10 lbs. of lean muscle mass per decade after the age of 30.

So, the aforementioned 60-year-old may only weigh 15 more pounds, but in actuality he/she lost 30 lbs. of muscle! Add that onto the gain of 15 lbs. and he/she actually has 45 lbs. more visceral fat not a healthy condition.

Dont be depressed, there are positive actions you can take to reverse this trend of HGH loss, read on.

From Hollywood to Main Street

If you want to know whats truly hot and fashionable, look to Hollywood. Many aging actors have been regularly taking human growth hormones for years to remain thin and attractive for their careers. This was originally made known in a March 2012 article in Vanity Fair.

Although far from being a mainstream phenomenon, it is estimated that about 30,000 Americans are shooting up with HGH, a rapid rise from the estimated 2,000 that were doing so in the mid-1990s.

One of the reasons is that HGH is more readily available now that biotech companies have learned to synthesize it through recombinant DNA technology; previously the only source was natural HGH from human cadavers, an obviously rare and expensive supply.

Somatopause The Boomer Belly

Older people face a double whammy. Although they work out at the gym regularly and seem to be constantly dieting, as they age they lose more muscle mass and gain more body fat especially around the middle. Those long cardio sessions cant seem to get the midriff reduced past a certain point.

This malady is called somatopause (So-MAT-a-pause). Somatopause is signified by energy decline, weight-gain (usually around the middle, and hips), loss of muscle, and wrinkled skin. Other symptoms include energy decline, a rise in LDL cholesterol and a lowering of the good HDL.

Somatopause is related directly to the decline of HGH being produced by the body by the pituitary gland as we age. It is an extrapolation of the term menopause and applies to both men and women whose natural production of HGH started a steady gradual decline since age 30 and continues to decline for the rest of their lives.

So, it begs the question, if somatopause is caused by the bodys natural decline of HGH, what if we were to increase the HGH in our system, would that reverse its effects? By most observations, the answer appears to be yes.

It All began With a 1990 Journal of Medicine Article

The late Dr. Daniel Rudman of Madison Wisconsin along with a team of researchers made a startling discovery in July 1990. They performed experiments on men age 61 to 81 to determine if HGH could cause a reversal in symptoms were succumb to during aging.

One group was given subcutaneous injections of HGH while the control group was not. HGH cannot be measured directly because it is detectable in the blood for only a few minutes; therefore they measured a byproduct called IGF-1 (Insulin Like Growth Factor). The more IGF-1 in the system, the more HGH is there as well.

At the start, both groups averaged less than 350 U per liter of IGF-1. After 6 months, the group given the HGH injections had levels of IGF-1 in the range of 500 to 1500 U per liter, a level found at a much youthful age, while the control group still remained at the original 350 level.

What was more astonishing was that with no other variables, there was: An 8.8% increase in lean body mass A 14.4% decrease in adipose tissue, aka body fat A 1.6% increase in vertebral bone density.

It was concluded that the drop in natural HGH levels is directly responsible for much of the observable effects we call aging. And furthermore, that agings effects could be reversed if the level of HGH could be maintained at a higher elevation. This is the finding that launched a thousand ships and explains why today you get all those spam e-mails trying to sell you HGH and HGH releasers over the web. Who doesnt want the fountain of youth?

The Vanity Medicine

There are roughly 74 million baby boomers in the U.S. alone and in contrast to previous generations that have reached older age, this generation is determined to remain young and vigorous. They seem to be looking for that magic bullet, or pill they can take to keep their looks and vitality. Should that magic pill be regular subcutaneous injections of HGH cost anywhere from $500 to $1,000 per month and carry unknown health risks?

Risks of Artificial HGH

If taking a pill, or in this case an injection, for prolonged youth seems too good to be true, well, youre probably right.

A respected source about anti-aging is Dr. Nicolas Perricone, a Yale affiliated dermatologist. In his book, The Perricone Prescription, he clarified the findings of the original Rudman studies as follows:

As exciting as these results were, there was a downside. Subsequent studies using injectable growth hormone at similar doses to the first study found unacceptable side effects . . . The studies were extended to a period of a year or longer and researchers realized that prolonged supplementation could induce diabetes, arthritis or carpal tunnel syndrome, making the results very disappointingSupplementation with injectable human growth hormone is still very experimental and we have not accumulated enough data to assure its safety.

He goes on to explain that HGH is basically good, its the means of injecting high doses of HGH that causes health risks, therefore, its best to mimic our own bodys production of HGH.

Dr. Perricone goes on to say: Another very new and exciting strategy for growth hormone supplementation is to use amino acids or small peptides to trigger the bodys own release of HGH from our pituitary. This is a much safer method because we have normal feedback mechanisms and controls over a hormone when it is being produced by our own bodies.

Read our post:

The Promise of Successful Aging An Interview with Superstar Dermatologist/Nutritionist Dr. Nicolas Perricone

Luckily, there are alternative ways of raising the HGH levels without costly injections and one of those is the neighborhood gym.

Look Younger and Lose Weight with HGH The Natural Way

It is widely believed that certain forms of exercise will stimulate the bodys natural production of HGH in older adults. Since the body seldom produces compounds that will be harmful to itself, what better way to enjoy the benefits of HGH invoked youth without the health risks?

According to Phil Campbell, author of a fitness book, Ready, Set, GO! Synergy Fitness, natural HGH production can indeed be stimulated to produce outstanding physical results. He cites 160 biomedical research studies in his book.

Read our post on how to boost HGH naturally:

Stay Youthful by Biohacking Your HGH through Sprinting

His presents a new regimen which focuses on high-intensity training (HIIT). Such training, combined with proper sleep and diet, can spur the pituitary glands pulsing output of HGH. Campbell calls such HGH goosing a natural anti-aging regimen. And he stresses natural.

Anaerobic Exercise Should Be a Part of Every Fitness Routine

The focus is not on endless hours of aerobic exercise, but on the incredible benefits of anaerobic exercise on the bodys hormone release system.

Short bursts lasting 10 to 30 seconds of intense activity can induce your body to naturally release HGH growth hormone by 530%, which is the substance that keeps you looking and feeling young.

The reason older professional athletes keep playing beyond their time, is due to the anaerobic exercise that they perform during practice. Anaerobic exercise the hard and fast, sprinting types of exercise is shown by medical researchers to make the body produce significant amounts anti-aging growth hormone, says Campbell, and this keeps older players strong, lean and muscular.

Growth hormone is given to children with clinical stature growth problems to help them grow normally, says Campbell, however, it does not make adults grow taller, but it does reverse several measurable clinical factors of the middle-age spread, which has been named the somatopause by researchers.

Anaerobic exercise should be a part of every fitness routine, However, he cautions that physician clearance and a progressive build-up of the high-intensity exercise is necessary to prevent injury.

Conclusion

Youth and fitness are an associated pair. Conversely, pharmacology is closely associated with disease. Nature should always be preferred over drugs. Mankinds quest for the fountain of youth may lie not in a bottle or in a syringe, but in the grunts and groans of intense exercise.

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Searching for the Fountain of Youth – McGill Tribune

Posted: October 19, 2019 at 1:49 am

Montreal community members crowded into the Redpath Museum Auditorium on Sept. 27 for a Freaky Friday lecture. In the talk, Professor Joe Schwarcz, Director of the McGill Office for Science and Society, discussed humanitys historical attempts to delay aging.

Nobody looks forward to getting old, Schwarcz said. Historically, there has been this search for the Fountain of Youth, and, over the years, many anti-aging regimens have been developed.

One such regimen consisted of bathing in sour donkey milk and was practiced by Queen Cleopatra in the first century BC. Modern science suggests that, since sour milk contains lactic acid, the remedy could have had a slight rejuvenating effect. Lactic acid belongs to a class of compounds called alpha hydroxy acids (AHAs) that speed up the turnover of skin cells and are now marketed in cosmetic face creams.

In the 19th century, physiologist Charles Brown-Squard observed that eunuchs suffered from medical problems and hypothesized that a substance present in the testes was the key to health and longevity. He injected himself with extracts from dog testes, inspiring other researchers to further investigate gland transplants.

This tradition continued into the early 20th century when John Brinkley, a charlatan without medical credentials, made a fortune by transplanting the testicles of goats into the scrota of aging men.

He had very few complications because he never connected the goat testicles to anything, but he had plenty of men saying how happy they were, [] undoubtedly due to the placebo effect, Schwarcz said. Although we look back on these ventures as being virtually comical, [] this really was the beginning of hormonal therapy.

Attempts to exploit the gullibility of the public persisted, even as legitimate science advanced. Human growth hormone (HGH), the production of which declines as a person ages, became a widely promoted remedy after a 1990 study observed that HGH treatments increased lean mass and bone density in elderly men.

HGH, at the time, was very difficult to come by, Schwarcz said. But there were clinics that popped up [] that were offering HGH injections for much less than [the expected price], so no one knows what they were actually injecting.

When public awareness caught up, companies instead began marketing an HGH secretagogue, a substance that supposedly stimulates the secretion of raw materials to form HGH proteins inside the body. However, HGH levels decline because of the reduced activity of enzymes that assemble raw materials into proteins, not because of a shortage of raw materials.

Supplying these secretagogues is like supplying bricks and windows and doors and hoping that they will assemble themselves into a building, which will not happen because the builder is missing, Schwarcz said.

Schwarcz also noted that the manipulative tactics of advertisers are present in many modern anti-aging products.

Marketing very often uses clever words such as It may help [] and, as soon as you do that, you are protected legally, Schwarcz said.

Some companies push this principle above and beyond. Based in Arizona, the Alcor Life Extension Foundation specializes in cryonics, a pseudoscience that insists on freezing human corpses in the hope of resurrecting them in the future.

It [costs] at least $100,000, Schwarcz said. This is of course nonsense. When you are cold and dead, you are dead.

While some make expensive bets on futuristic technologies, Schwarczs recommendations for prolonging life are a lot less flashy. Okinawa Island in Japan is home to more centenarians than any other place in the world. The lifestyle of this population is characterized by a high consumption of fish, vegetables, and fruit, a low consumption of red meat and processed food, and high levels of activity.

Eating a proper balanced diet, [] exercise, and [genetics] are a few keys, but these are not highly marketable, Schwarcz said. There constantly are these miracle solutions, but there are no miracles.

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