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How At-Home Peptide Injections Work – Risks and Benefits of Peptide Injections – TownandCountrymag.com

Posted: January 27, 2022 at 2:07 am

I became a fitness person during the Covid-19 pandemic. While the world was in chaos around me, I exercised to stay sane. After a year and change, though, I was ready to level up. Thats how I found myself sitting in front of Jamie Gabel, co-founder of Advitam in New York City, a metabolic wellness clinic where Gabel uses treatments like hormone replacement therapy, IV treatments, and more to improve not only how your body looks but how it functions. As we begin to treat wellness as both an internal and external pursuit, experts like Gabel are at the forefront.

After a conversation about my fitness goals (two words: Chris Hemsworth) and lots of blood tests, he recommended hormone replacement therapy to address my lowish testosterone, as well as something else: peptides. I had to dig into my dormant high school biology knowledge to understand. I knew peptides were chains of amino acids, but theyre also signaling molecules that can stimulate the cells in our bodies to perform specific, targeted functions.

Peptides could become the standard for the prevention of heart and neurodegenerative diseases.

Its a complex idea that sounds simple. Over time, if your cells are not working efficiently, they can cause problems, says William Seeds, co-founder and chairman of the Seeds Scientific Research & Performance Institute and the worlds leading expert on peptide therapy. Those problems can be anything from signs of aging in our skin to musculoskeletal injury to more serious degenerative diseases. Loss of cell function is a part of the natural aging process, but the job of cellular medicine, particularly peptide therapy, is to help those cells regain their efficiency. The reason peptides work so well is that our bodies recognize them. Your body already knows exactly what this signaling peptide is trying to do. Were just using them to right the ship, Seeds says.

In my case, Gabel prescribed a combination of growth hormonereleasing peptides (GHRPs) that I injected into my abdomen on a specific schedule for a period of two months. These peptides sent signals to my brain to produce more growth hormone, which helps build muscle and burn fat. In the old days someone might have given me straight-up growth hormone to inject, but that would have come with serious risks. Its easy to overshoot with actual growth hormones, Gabel says. If this happens, the risks can outweigh the benefits. Many clinicians now feel that growth hormone peptides are a safer alternative. One of the benefits of peptides is that your cells are already preprogrammed with genetic information, like an automatic shutoff valve, so its less likely that your body will produce too much of the hormone.

Seeing my muscles swell was fun, but I also noticed that I could train harder and recover faster.

GHRPs like the ones I used arent always for aesthetics; they have longevity benefits, too. Your brain function requires growth hormone. So does your skin. Really, every cell in the body has a receptor for it, Gabel says. I experienced that firsthand. Seeing my muscles swell was fun, but I also noticed that I could train harder and recover faster with less soreness, that my energy was higher, and that I was sleeping better. That, I realized, is the beauty of peptides. In traditional medicine, we identify a problem and take a drug to fix it, but by targeting the source, peptides can have a wide range of effects that work together to help your body perform better. And when it performs better, it looks better, too.

There are about 150 peptides currently available or being studied for all sorts of things, including repairing muscles and tendons, preventing fibrosis, supporting the immune system, regulating the gut, and stimulating collagen production. Thats just the tip of the iceberg, Seeds says. He sees a future where peptides could become the standard for the prevention of heart disease, neurodegenerative diseases like Alzheimers, and even cancer. Right now peptides are being studied in combination with chemotherapy to help make it more tolerable and less toxic. Its all still fairly new, but it promises such enormous benefits that, according to Seeds, big pharmaceutical companies are starting to pay attention. Theres a reason its growing, he says. Because its working.

One day we may all be injecting or swallowing peptides to treat or prevent every possible ailment. They have helped me achieve a fitter body than I had a year ago, but the reason Im going to keep using them is more than that. For the first time in a long time, I have actual pep in my step.

This story appears in the February 2022 issue of Town & Country. SUBSCRIBE NOW

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Osteoporosis Drug Market Provides in-depth analysis of the Industry, with Current Trends and Future forcast 2022-2029 The Oxford Spokesman – The…

Posted: January 27, 2022 at 2:07 am

Osteoporosis Drug Market research report encompasses thorough insights about the industry which are based on business intelligence. The report offers market potential for each geological region based on the growth rate, macroeconomic parameters, consumer buying patterns, their inclinations for particular product and market demand and supply scenarios. To bring about an unmatched expertise of the best market opportunities into their applicable markets, businesses can take up this market report. CAGR values for the industry with respect to its rise or drop are estimated in the marketing report for the forecast period of 2022 to 2029.

A large scale market report aids businesses to thrive in the market with an array of insights about the market and the industry. This market research report proves to be an inventive and novel solution for the businesses in todays changing market place. It encompasses key information about the industry, market segmentation, important facts and figures, expert opinions, and the latest developments across the world. The research study performed in the global market report takes into account the local, regional as well as global market.

Global Osteoporosis Drug Market study with 100+ market data Tables, Pie Chat, Graphs & Figures is now released by Data Bridge Market Research. The report presents a complete assessment of the Market covering future trend, current growth factors, attentive opinions, facts, and industry-validated market data forecast till 2026. Delivering the key insights pertaining to this industry, the report provides an in-depth analysis of the latest trends, present and future business scenario, market size and share of Major Players such as Allergan, Amgen Inc, Astellas Pharma Inc, AstraZeneca, Daiichi Sankyo Company, Limited, Eli Lilly and Company, Teijin Pharma Limited, Stelis Biopharma, Radius Health, Inc, Pfizer Inc, Ono Pharmaceutical Co., Ltd, Novartis AG, Mochida Pharmaceutical Co., Ltd, Mereo BioPharma Group plc

Download Exclusive Sample Report (350 Pages PDF with All Related Graphs & Charts) @https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-osteoporosis-drug-market&pm

Global Osteoporosis Drug Market By Type (Primary Osteoporosis and Secondary Osteoporosis), Therapy Type (Hormone replacement therapy and Bisphosphonate therapy), Treatment Type (Medication and Surgery), Mechanism of Action Type (Bisphosphonates, Selective Estrogen Receptor Modulators and Bone Resorption Inhibitors), Route of Administration Type (Oral, Intravenous, Subcutaneous), End- Users (Hospitals, Homecare, Specialty Clinics, Others), Geography (North America, South America, Europe, Asia-Pacific, Middle East and Africa) Industry Trends & Forecast to 2026

Global Osteoporosis Drug Research Methodology

Data Bridge Market Research presents a detailed picture of the market by way of study, synthesis, and summation of data from multiple sources. The data thus presented is comprehensive, reliable, and the result of extensive research, both primary and secondary. The analysts have presented the various facets of the market with a particular focus on identifying the key industry influencers.

Major Drivers and Restraints of the Osteoporosis Drug Industry

Increases prevalence of osteoporosis worldwideVulnerable aging population of menopause womenEmergence of drugs used in the treatment of celiac disease, inflammatory bowel disease, hyperthyroidism, chronic obstructive pulmonary disease (COPD) and bone marrow cancerAccelerates demand of novel therapies and newer development

Strategic collaboration and licensing deal between the companiesRising awareness about treatment and technological advancement is driving the growth of marketEffective treatment is either unavailable or unaffordable.Patent expiry from many companies and introduction of generic drugs of branded version is expected to restrain the growth if the marketInadequate knowledge about osteoporosis in some developing countries

Complete report is available (TOC) @https://www.databridgemarketresearch.com/toc/?dbmr=global-osteoporosis-drug-market

The titled segments and sub-section of the market are illuminated below:

By Type

Primary OsteoporosisPostmenopausal OsteoporosisSenile OsteoporosisIdiopathic OsteoporosisSecondary Osteoporosis

By Therapy Type

Hormone replacement therapy (HRT)Testosterone replacement therapyEstrogen therapyBisphosphonate therapy

By Treatment Type

MedicationCalcium and Vitamin D supplementsAntacidsSurgeryVertebroplastyKyphoplastyOthers

By Mechanism of Action Type

BisphosphonatesAlendronateIbandronateRisedronateZoledronicSelective Estrogen Receptor Modulators (SERMs)RaloxifeneBone Resorption InhibitorsDenosumab

By Route of Administration

OralIntravenousSubcutaneous

By End Users

HospitalsHomecareSpecialty ClinicsOthers

Top Players in the Market are:

Few of the major competitors currently working in the global osteoporosis drug market are Allergan, Amgen Inc, Astellas Pharma Inc, AstraZeneca, Daiichi Sankyo Company, Limited, Eli Lilly and Company, Teijin Pharma Limited, Stelis Biopharma, Radius Health, Inc, Pfizer Inc, Ono Pharmaceutical Co., Ltd, Novartis AG, Mochida Pharmaceutical Co., Ltd, Mereo BioPharma Group plc, Merck & Co., Inc, Gedeon Richter (UK) Ltd, F. Hoffmann-La Roche Ltd, Novo Nordisk A/S, Cipla Inc, UCB SA, Teva Pharmaceutical Industries Ltd and among others.

How will the report help new companies to plan their investments in the Osteoporosis Drug market?

The Osteoporosis Drug market research report classifies the competitive spectrum of this industry in elaborate detail. The study claims that the competitive reach spans the companies. The report also mentions about the details such as the overall remuneration, product sales figures, pricing trends, gross margins, etc.

Information about the sales & distribution area alongside the details of the company, such as company overview, buyer portfolio, product specifications, etc., are provided in the study.

Any query? Enquire Here For Discount Or Report Customization:@https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=global-osteoporosis-drug-market&pm

Some of the Major Highlights of TOC covers:

Chapter 1: Methodology & Scope

Definition and forecast parameters

Methodology and forecast parameters

Data Sources

Chapter 2: Executive Summary

Business trends

Regional trends

Product trends

End-use trends

Chapter 3: Osteoporosis Drug Industry Insights

Industry segmentation

Industry landscape

Vendor matrix

Technological and innovation landscape

Chapter 4: Osteoporosis Drug Market, By Region

Chapter 5: Company Profile

Business Overview

Financial Data

Product Landscape

Strategic Outlook

SWOT Analysis

Thanks for reading this article, you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

Contact:

Data Bridge Market Research

US: +1 888 387 2818

UK: +44 208 089 1725

Hong Kong: +852 8192 7475

Corporatesales@databridgemarketresearch.com

About Data Bridge Market Research:

An absolute way to forecast what future holds is to comprehend the trend today!Data Bridge set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process.

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Osteoporosis Drug Market Provides in-depth analysis of the Industry, with Current Trends and Future forcast 2022-2029 The Oxford Spokesman - The...

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Xylitol gum: Benefits, uses, and more – Medical News Today

Posted: January 27, 2022 at 2:05 am

Xylitol is a low-calorie sweetener. It is a sugar substitute in some gums and candies, and some oral care products, such as toothpastes, dental flosses, and mouthwashes, also contain it.

Xylitol can help prevent dental cavities, making it a tooth-friendly alternative to traditional sweeteners.

It is also low in calories, so opting for foods that contain this sweetener rather than sugar may help a person reach or maintain a moderate weight.

Emerging research, which we explore below, suggests that xylitol may have other health benefits. However, this research is still in its early stages.

This article describes what xylitol is and the possible health effects of opting for a xylitol gum. It also compares xylitol with another sweetener: aspartame.

Xylitol is a sugar alcohol in many fruits and vegetables. It has a sharp, very sweet taste that is different from other types of sugar.

Manufacturers process xylitol to turn it into a sweetener for products such as:

It is also an ingredient in some oral care products, such as toothpastes and mouthwashes, both as a flavor enhancer and a cavity-fighting agent.

A person might try xylitol gum because it may provide the following benefits:

Most research into xylitol has focused on its potential to fight dental cavities.

Xylitol helps prevent the formation of plaque, and it may slow bacterial growth associated with cavities.

According to a 2020 review, xylitol may be especially effective against the bacterial strains Streptococcus mutans and Streptococcus sangui.

The researchers also found evidence that xylitol may help remineralize the teeth, supporting the reversal of damage from bacteria, and alleviate tooth sensitivity. It may even help reduce the risk of future cavities.

Xylitol is an anti-inflammatory agent that may kill certain bacteria, including those that form plaque on the gums and teeth.

Angular chelitis is a painful inflammatory skin condition that affects the corners of the lips and mouth. A 2021 review outlines evidence that xylitol mouth rinses or gums may reduce the risk of angular chelitis in people over 60.

Xylitol is an ingredient in many products other than gum. A person can also buy it as sugar-like granules and in other forms.

Early research suggests that xylitol may have benefits beyond oral health. We explore these below.

A 2016 meta-analysis of three clinical trials suggests that xylitol may play a role in preventing ear infections in children.

The team found moderate-quality evidence that giving children xylitol in any form could reduce their risk of acute otitis media, the most common type of ear infection. In this meta-analysis, xylitol reduced the risk from around 30% to around 22%, compared with a control group.

The researchers emphasize that their data is incomplete, and it is unclear whether xylitol is beneficial for children who are especially vulnerable to ear infections.

A 2020 review found that this low-calorie sugar can increase satiety, helping people feel fuller for longer after eating.

Opting for sweets that contain xylitol instead of sugar can also help a person avoid sugars empty calories. As such, this switch may be a good option for people looking to manage their weight without making drastic changes to their diet.

However, no research demonstrates that switching to foods containing xylitol, not sugar, helps with weight loss more than traditional methods.

A small 2021 pilot study found that xylitol had only very small effects on blood glucose and insulin levels. This suggests that it may be a safe sugar alternative for people with diabetes.

Xylitol has antibacterial and anti-inflammatory properties that may provide additional health benefits.

A 2020 review described evidence that xylitol may also help with:

And research from 2016 indicates that xylitol may help improve calcium absorption to prevent bone density loss and reduce the risk of osteoporosis.

Further high-quality studies are necessary to confirm these findings.

There is little evidence that xylitol poses any health risks, especially in comparison with other sweeteners. There is no evidence linking it to long-term negative effects, such as cancer.

Like other sweeteners, xylitol may cause abdominal discomfort, such as nausea and bloating in some people. Still, the 2016 review suggests that people generally tolerate xylitol better than other sweeteners, with the exception of a sweetener called erythritol.

It is worth noting that xylitol is extremely toxic to dogs. Even a small amount can cause seizures, liver failure, or even death. Never give a dog any food that might contain xylitol, and keep all products containing xylitol well out of a dogs reach.

There is currently no evidence of dangerous interactions between xylitol and any other substances.

However, anyone who may be having negative health effects linked with xylitol should avoid further contact with it and consult a healthcare professional.

It is possible to develop an allergy to any substance. However there is no evidence that xylitol allergies are common.

People with diabetes should be mindful of the effects of all sweeteners on blood glucose. However, a small 2021 pilot study suggests that the effects of xylitol on blood glucose and insulin production are small.

Aspartame is an artificial sweetener that manufacturers may use on its own or in addition to xylitol.

Aspartame caused some controversy when early animal studies suggested that it may increase the risk of certain types of cancer. More recent research has called this into question.

Both the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have concluded that the current accepted daily intake (ADI) of aspartame is safe.

More specifically, the EFSA suggests that an ADI of under 40 milligrams of aspartame per kilogram of body weight is safe. Typical daily consumption falls well below this level.

Unlike aspartame, no research has linked xylitol to serious health issues. For this reason, some consumers may prefer xylitol to aspartame.

Xylitol is a low-calorie sweetener that derives from certain fruits and vegetables. Manufacturers use it in sweet foods and oral care products.

Most research into the potential health benefits of xylitol focuses on its ability to improve oral health due to its anti-bacterial and anti-inflammatory properties. Other findings indicate that xylitol may help prevent ear infections, help with weight management, and alleviate constipation, among other possible benefits. However, further research is necessary.

Anyone with diabetes or an allergy to sweeteners should speak with a doctor before using xylitol.

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The Dangers of Diet Culture: Diets don’t work, it’s not your fault – KCENTV.com

Posted: January 27, 2022 at 2:04 am

Weight loss is one of the top resolutions. So, were diving into why we fail at diets, why our culture is obsessed with thinness and how we can improve body image.

TEMPLE, Texas As weight loss continues to be one of the top New Years resolutions, were diving into why we fail at diets, why our culture is so obsessed with thinness and how we can improve our body image.

6 News Anchor Leslie Draffin is also opening up about her own struggles with dieting and eating disorders as she interviews health experts about ways we can move toward better health without focusing on the number on the scale.

In the first of a multi-part special series of the segment Your Best Life, we explore why diets fail and why it's not our willpower that's to blame.

The Boston Medical Center says approximately 45 million Americans go on a diet every year and Draffin is usually one of them. But in July 2021, after spending twenty years suffering from eating disorders or overly focused on dieting, she was fed up. Then she read a book that changed her life.

Author Alissa Rumsey says, diets do not work. And that's very, very clear through the research when it comes to intentional weight loss. Ninety to 97% of people will regain the weight that they lost within two to five years."

Rumsey is a registered dietitian and certified intuitive eating counselor. In her book, Unapologetic Eatingshe writes that we fail at diets because our bodies are trying to keep us alive.

"This is not because it's a person's lack of willpower or their lack of self-control, Rumsey says. This is a biological thing, like, this is their body trying to survive."

According to Rumsey, your body doesn't know you want to lose ten pounds to fit into those old jeans from high school. When you start restricting your food intake, it thinks you're in a famine and it wants to live. So it slows down your metabolism, makes you hyper focused on foods in hopes you'll actually eat something and when you do, it holds onto excess weight in case you decide to starve it again.

In a 2020 UK study of 14 popular diets, researchers found some of the 22-thousand people studied did see positive changes in their weight, cholesterol and blood pressure in the first six months. But after a year, those positive changes largely disappeared.

Nutrition Therapist and author Elyse Resch has been preaching this message since the 1990s. Diets simply don't work. They don't work because they create deprivation first of all and anytime we are deprived of something that's all we can think about and all we want, but even more foundational than that, is that they take away one's autonomy. Diets tell you from an outside source, what to eat, how much, when to eat, and have no regard for your own personal boundaries."

Resch co-wrote Intuitive Eatingwith Certified Eating Disorders Registered Dietician-Supervisor Evelyn Tribole. The book has sold over half a million copies and helps people make peace with food, free themselves from chronic dieting and rediscover the pleasures of eating.

Resch says, people don't question their height. They don't try to change it, they accept it, but they tend not to accept that their weight is just what they're meant to be."

Both she and Rumsey actively take an anti-diet approach in their teachings. They say this begins with rejecting dieting and learning to reconnect with your body. They call it a revolution.

According to Rumsey, it takes the focus off of weight when it comes to health, so it really encourages overall health and wellbeing rather than a focus on weight or size reduction. It's also a movement that holds that all human beings are worthy of respect. No matter what size of their body, no matter if they're healthy or not."

Tune in for this special 5-part series as Leslie Draffin dissects diet culture, body image and our obsession with thinness, Wednesdays at 5 pm on KCEN.

If youre interested in learning more, heres a list of books & resources.

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Auburn alumna committed to helping others overcome eating disorders through nutrition therapy – Office of Communications and Marketing

Posted: January 27, 2022 at 2:04 am

Helping others has become a lifes mission for Auburn University alumna Kerry McCarthy.

The 2012 graduate is making a difference in her community of Fort Lauderdale, Florida, through the nutrition therapy and wellness group Namaste Nourished. McCarthy, who earned a degree in nutrition and dietetics from Auburns College of Human Sciences, is dedicated to helping people overcome eating disorders to find balance and happiness in their lives.

Through Namaste Nourished, McCarthy and her colleagues provide nutrition therapy and body image work to those in need. Whether its anorexia, bulimia, binge eating, negative body image or a host of other disorders, McCarthys group practice helps individuals through their personal battles to find a path to a positive mental and physical health.

For McCarthy, a certified eating disorders registered dietitian, her career is a labor of love inspired by the realization that millions of Americans struggle with eating disorders of varying kinds.

Its way more common than people know, said McCarthy, a licensed and registered dietitian and nutritionist. Food is so central to connection with other people, and when you see people be able to get that control back, its so cool. Youre not just helping them with their relationship with food, its cascading into all other areas of their life.

Namaste Nourished works with area therapists, psychologists, treatment centers and outreach professionals in a comprehensive approach to treatment. By combining nutrition and wellness therapy with mental health treatment, McCarthy and her collaborators can help clients address their eating issues from multiple angles.

With eating disorders, its very multidisciplinary, and theres a lot of collaboration that goes on in the treatment of eating disorders, said McCarthy, who has worked hard to increase her mental health therapy knowledge through continuing education sessions and partnerships with therapists. When were doing this work, were literally changing the structure of someones brain. Were creating new patterns and new neural pathways in the brain, and just knowing youre helping someone do that is really nice. It creates that sustainable change.

We have a team, and the biggest players on the team are always going to be the dietitians and therapists. That can be licensed clinical social workers, licensed mental health counselors or psychologists. We are the main trio, and then depending on the clients circumstances, they could potentially have a psychiatrist or medical doctor involved and family support.

McCarthys team provides tailored treatment plans that are specific to the individual since everyone has varying needs, strengths, weaknesses and goals for their recovery.

Everyones treatment is so different, because everyones story is so different, McCarthy said. Theres so many different reasons why we eat food, and thats something I talk about with my clients. Its so layered, and we look at whether the disorder came about because of trauma, or if it came up because of unhelpful language and behaviors around food in their household or they have a genetic component that just causes the eating disorder. The care and treatment plan becomes so individualized.

Finding her passion project

After graduating from Auburn, McCarthy interned with Atlanta area sports dietitian Page Love and learned a great deal about eating disorders.

When I was interning with Page, it sparked a personal interest for me. I really saw firsthand how deeply people with eating disorders suffer, she said. I gave different areas of the field a chance when I was interning, but the counseling aspect of eating disorders just hit me differently.

Since you are such a key component in someones treatment as a dietitian, its not always that way for dietitians in other areas of the field. To play such an integral role in someones recovery of their life, both physically and emotionally, it feels really nice and is rewarding.

Reconnecting with the body

One of the main themes Namaste Nourished stresses is changing the dialogue about how food and dieting is viewed by their clients. Rather than label foods a certain way or focus on deprivation tactics common to most diet plans, McCarthy and her partners work to shift their clients mentality to a more positive place.

Our society loves to be very black and white or all or nothing about things, and it doesnt have to be that way, McCarthy said. So, even when Im talking to people who dont have eating disorders, my food philosophy doesnt change. If were talking about creating a healthier lifestyle, it feels better to talk about how I can incorporate more fruits and vegetables, more fiber or more water into my diet, rather than saying, What do I need to eliminate?

We dont like when things are taken away from us, because it doesnt feel good. So, if were talking about what we can add in, that feels a lot better, and I think just hits the brain a little differently. Also, the foods that folks tend to try to eliminate are typically foods that bring them joy, which is valuable for our emotional well-being.

That mentality shift can help a person reconnect their brains and bodies, setting the stage for improved mental and physical health.

In our society, we praise busyness and people being so busy where they say, Oh, Ive been so busy, I havent eaten anything all day. And for some reason, we praise that for being a good thing. Its actually not a good thing, and youre probably disconnected to your body and maybe the work youve been doing all day could have been done way more efficiently if you had eaten something.

Even dietingand Im talking about fad dietsis a disconnection with the body. Those are disorder eating patterns, and then you have eating disorders that are a mental health diagnosis where theres a much deeper-rooted factor other than just the manipulation of the food to change the body.

McCarthy also said avoiding labeling foods as good or bad should be avoided.

We start to talk about why its important to drop the labels where we say, This is a good food. This is a bad food. This is healthy. This is unhealthy, she said. What that does is it just sets up a lot of mental gymnastics in our heads, and it forms that disconnection from the body. I like to talk about the philosophy of all foods fit.

Secondly, what we want to try to do is create some kind of consistent eating pattern. The client and I will talk about different meals and will go into the science a little bit and talk about how combining certain kinds of foods is going to be helpful in regulating blood sugar and hunger.

Changing the dialogue

Shifting the dialogue and ones mindset can help reverse the negative patterns that are central to eating disorders. That can result in a person regulating their bodies, an achievement that can lead to better results with mental health professionals.

It gives the therapist a chance to have someone whos nourished and who has a nourished brain be able to start the therapeutic work, McCarthy said. We do certain goal setting around food, challenge certain belief systems, certain fears. So, even beginning to invite those signals back in and the connection to those signals, thats positive work that we do.

For people who really feel strongly in a negative way about their bodies, connecting to the body can feel very scary. So, we really have to have that strong rapport and build some trust before we even make some changes with their food.

Namaste Nourished also works with clients looking to make a positive and proactive life change by committing themselves to a healthier relationship with food.

Typically, when we hear that someone wants to make lifestyle changes, it means they want to lose weight, McCarthy said. When I talk to people who have that as a goal, I tell them I will never intentionally put someone on a plan of losing weight, because studies show that its not a sustainable goal to make. I will say that were going to focus on their behaviors, and one of three things will happentheyll either gain weight, theyll lose weight or their weight will stay the same.

Whatever happens, its not going to be because were trying to change their weight. Were trying to focus on behaviors and behavior changes. For some reason, we always give weight loss the credit for someone improving their health, when really its the behavior changes theyve been making. Those are the things that deserve the applause, not the decrease in weight.

McCarthywho celebrated the birth of her first child, Ainsley, with husband, Randy, on Dec. 2said the COVID-19 pandemic has intensified the prevalence of eating disorders. That has made her work more important than ever before.

Weve definitely seen a big increase in either the onset of eating disorders or someone relapsing into their eating disorder because of the pandemic, McCarthy said. Throughout this hard time, its been nice to help people shift their coping skills and help in their recovery.

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Lunaire Keto United Kingdom [UK]: Reviews 2022 (Ketogenic Diet Farm), Flat Belly Diet, Is It Really Work? – Inter Press Service

Posted: January 27, 2022 at 2:04 am

Only the products that have been medically proven should be used by the people and this fact is all the more true when you are surrounded by the question of losing weight. You shall see that most obese people are at increased risk for cardiovascular diseases. That is why you hear even more cases of heart attacks from most fat people who are at the peak of their obesity. But just identifying the problem is not the right thing and we should focus on the solution you need to use.

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Lunaire Keto United Kingdom is the magic wand and the weight loss supplement that you would need to get off the hook of obesity and the results got through it also will last for a longer period of time. This food supplement has an inherent capability to eliminate fats and does that without further complicating anyhow the obesity problem as well. This product presents you with the best of time solutions and is advanced to lose weight in the low time. It is the solution that will be of real and paramount importance for you.

Lunaire Keto what is this weight loss supplement all about? :

The organic product we present to users is the real treasure you shall find among many and the advantages that you are going to feel through it are also undoubtedly numerous. Their impact on you will be huge and beneficial and shall help users in the right way that should be. Lunaire Keto United Kingdom is the herbal product of the decade and this is because it does eliminate the calories in a few days, what other products shall do after months of proper daily use. While other such supplements make you be strict and very committed to dosing, with this new supplement you have a choice of dosage flexibility at your discretion. The approach of making this with herbs has been balanced.

How does the weight loss supplement function for fat loss? :

Surely the population till now was not satisfied with the weight loss products available to them and they do not even remember the name of one keto pill which satisfied them wholly. People have failed many times to lose weight but to no avail. But today, this dietary supplement made with the finest quality that is known as Lunaire Keto United Kingdom has become the part and parcel of their life. It is the one everyone who is in obesity has been looking for and gives a great level of weight loss. This solution is here for you to drop your excess fat and this well-made keto supplement is also critically acclaimed. The use of citric acid is going to ensure that your bodys toxins are removed.

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20 Ways to Lose Weight and Keep It Off – Fatherly

Posted: January 27, 2022 at 2:04 am

More than 40 percent of Americans have gained weight in the past two years, with the average weight gain for men equaling 37 pounds, according to a2021 survey by the American Psychological Association. Blame the pandemic. With the increase of booze consumption, decrease in sleep, and piled on stress so much stress many of us gained a bit of weight. For those of us who have let a bit become quite a bit, a noticeable amount, a spare tire, or a double digit increase, its time to face the facts: Your life may be on the line. Forget about halcyon dreams of beach bodies, you need to worry about your heart.

Too much weight gain is strongly correlated with higher troponin levels in the blood basically, little pieces of your heart muscle floating around, telling us that damage is being done. Meaning? A six-foot, 225-pound man is 32 percent more likely to develop heart failure than a 6-foot, 188-pound, according to a study published in the Journal of the American College of Cardiology. No wonder the No. 1 killer of men in the U.S. is heart disease. As such, weight gain, especially for men, is the No. 1 thing health-seekers will want to nip in the bud.

This leads us to some good news: Your pandemic weight gain is different than long-term weight gain. The weight youve gained during the past 18 months or so is more a consequence of circumstances than lifelong habits or metabolic shifts. With the right moves, it will come off faster and is more likely to stay off. You just need a little discipline in diet, effort in exercise, and to prioritize mind over matter. Lets do this.

Weight loss starts with diet. Period, end of story (sorry, fitness nuts!). This means we need to focus on what we eat and when we eat it. Intermittent fasting might sound crazy, but dont get too caught up in the extremes of the trend. Fasting is something we all do and studies show it can be used for good. One study of guys with pre-diabetes found that those who moved their dinner an hour earlier, so they ate all their meals in a six-hour window, had lower blood pressure, better insulin sensitivity, and decreased inflammation in their bodies (and yes, they lost weight). So look to space out your dinner-to-breakfast time and you should see benefits. Sometimes, its not about changing what you eat, but when you eat it.

Skipping a workout now and then is no big deal. But if the kid got sick or your partner is traveling or work is overwhelming or the pandemic is pandemic-ing again, you might have missed more than you were planning. Thats going to happen. But when you do get back into it, dont pick up where you left off or youll get injured, says Shaun Jenkins, senior trainer manager at Tone House in New York City. Scale back to a week in your program that would have been 60 to 65 percent max, he says. If you got up to 100 pounds on a certain machine, swipe back to where you were doing at 60 pounds and use that as your benchmark to restart.

If weight loss is your No. 1 goal, cardio has to be in the mix. Strength training is key for overall fitness, but its the minutes spent with your heart rate elevated at 85 percent max or more that really matter. These 15-minute HIIT sessions can get you there.

Reminder: A diet high in sugar, salt, and saturated fat will undermine a good workout routine any day of the week. This is often a pitfall of anyone who increases their workout intensity or time only to undo it by feeding increased need for calories with, say, fries, burgers, and shakes. And while there are no shortcuts to weight loss, cutting calories is probably necessary. In a review of the activity patterns of more than 1,700 people, scientists found that the energy expenditure from exercise was significantly less than people anticipated, making it harder to drop weight by exercise.

When you drastically cut the number of calories you eat in a day, your body flips out and says, OK, Im going to drastically cut the number of calories I burn in a day, too. Thats because it views this sudden drop in energy as a sign theres a famine on the horizon, and it goes into a mega-energy-saving pattern so it wont run out of fuel. (Picture your smartphone in battery-saving mode.) The better way: Aim to consume 300 to 500 fewer calories each day than usual and burn 300 to 500 more, for a reasonable two pounds of weight loss a week. Slow and steady wins this race.

Fact: You cant lose your gut without also changing your diet, but moves that target all five of your core muscles (thats your rectus abdominis, erector spinae, transverse abdominis, obliques, and multifidi) will improve midsection tone and give you better posture to boot. Start with the following three moves and add to it with more here.

Its fairly obvious what foods you should avoid salt, sugar, saturated fat, yall but what about portions? To figure these out, picture your dinner plate like the face of a clock. From 12 to 3 oclock should be your protein (chicken, fish, beans, or red meat); 3 to 6 oclock is where the rice, potatoes, and pasta go. The other half of your plate (say, 6 to 12 oclock) should be filled with fruits and veggies: salad, broccoli, green beans, an apple, you get the picture.

Tending to your mind is critical to keeping your stress in check, andstress contributes to your expanding waistline in more ways than one. For starters, stress causes your body to release the hormone cortisol. Cortisol increases appetite, and if this is chronic, it will affect your microbiota and change your body into craving more sugar-rich food, says Su-Nui Escobar, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Set aside 10 to 20 minutes each night (or morning) to simply sit and breathe.

Cortisol plays a role in regulating your metabolism, meaning the more of it pumping through your body, the slower your body uses food for fuel. Increased cortisol levels make it very difficult for the body to lose weight and promote belly fat, says Michael Robinson, a naturopathic physician and certified nutrition specialist. Robinson suggests keeping a journal where you can do a brain dump every night before bed writing down the stuff stressing you out and things on tomorrows to-do list, so you can sleep a little better (give or take a crying baby).

Want to get more bang for your buck at the gym? Superset workouts are for people who dont want to sit around at the gym all day, says Jenkins. Im a big proponent of getting the work done and thats one of the points of supersets. Pair one set of exercises with moves that working opposing muscle groups for best results.

Yep, those yellow slivers of sweetness can play a key role in your weight loss journey. Namely, they boost energy levels during exercise just as well as a sports drink, according to recent research. Why does that matter? Because low energy is the No. 1 reason people quit on hard workouts, and hard workouts are essential for shedding unwanted pounds. So eat your bananas.

While all the stats suggest that working from home is contributing to the rising numbers on the scale, you can turn it into a major fitness perk, says Damien Joyner, an ACE-certified personal trainer in San Diego. The only commute when youre working out at home is getting out of bed and walking to the room where you want to exercise, he says. Moreover, you have music that you enjoy, as well as a shower and bathroom steps away from your workout. In other words, no effing excuses. Get after it.

This variation on the traditional move has you parking your feet high up a wall and doing pushups at an incline. The reason you should: Just 11 minutes of bodyweight exercise, three times a week for six weeks, can significantly improve your cardiovascular fitness, according to a study in the International Journal of Exercise Science. Try these other bodyweight moves, too.

To successfully change your eating habits, dont just skip the chips swap them for crunchy fresh carrots and cucumbers instead. The No. 1 mistake resolution-makers make is avoiding their bad habit rather than replacing it with another behavior, research shows.

With the right moves, says Jayson Lee, a personal trainer in New York City, you can burn more calories in 20 minutes than a lot of guys do in a full hour at the gym. What might those moves be? Box jumps, burpees, mountain climbers, and more. Hard, yes. But quick, too.

No, stretching will not directly cause you to lose weight. But a tight body from hunkering down in front of your computer all day is a body prime for injury when you do go to exercise and an injured body is one that wont burn calories the way you need in order to shed the spare tire. By that logic, you should try these moves, including the cobra pose, borrowed from yoga, to keep your muscles and ligaments limber.

These 10 CrossFit-inspired workouts are super-short, extra-hard, and you can do them at home with no fancy equipment. Moves like mountain climbers, wall-sits, and squat jumps will torch calories while building major muscle.

Functional fitness is a trend that shows no signs of slowing down and why would it, given how easily it incinerates calories while reinforcing movements that help you get through your day? Two that get the job done: push-ups and weighted squats. No dumbbells at home? Performing squats while holding a full gallon of water at sternum height can be a good option, says Joyner. (To make it harder, hold a gallon jug in each hand, bend elbows, and keep hands at chest height throughout the move.)

A family that sweats together, stays together. If pandemic idleness has crept into your kids lives, too, get them involved in your next sweat session. A funny thing with my kids and all kids is that theyre always watching, says Rich Froning Jr., winner of multiple CrossFit Games championships. They see me work out and want to try it, too. If I do a handstand walk or push-up, they try to do handstands or push-ups. My daughter hops on the rowing machine and the pull-up bar. Just by observing me, they understand the importance of it.

Nuts are a great snack, especially in place of sugar and carb-heavy bars. So if youre looking for a snack, reach for nuts. Conveniently, that amount also provides 50 percent of your recommended daily allotment of the mineral magnesium, which plays a key role in stabilizing your energy via blood sugar levels while supporting your metabolism, making it easier to lose weight without the (literal) highs and lows of dieting. Just aim for one handful a day, or roughly an ounce like all nuts, almonds are calorie-dense and you want to give your stomach a moment to register its full.

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Noom Diet Review: Pros, Cons, Cost & How it Works Forbes Health – Forbes

Posted: January 27, 2022 at 2:04 am

Getting started with the Noom diet plan involves answering questions no diet plan has ever asked me before.

1. Take a quiz for a customized plan.

The first step in the program is a 10-minute online quiz that asks typical questions about your height, weight, gender, age and why you want to lose weight. It also asks how active you are, how often you eat and whether youre at risk for certain health issues like diabetes, heart disease and depression.

Then questions like, Have any life events led to weight gain in the last few years? and, Why are you uncertain about hitting your weight loss goals? pop up to assess habits and behaviors.

2. Pay, then download the app to your smartphone and create a log-in.

Once youve decided to join the program and paid the fee, you must download the Noom app. Its currently only available on IOS (12.4 or later) and Android (version 6 or later) smartphones. You can use it on iPad and Android tablets, but the functionality will be limited because tablets dont typically come with motion sensors (Noom has a step counter). After youve installed the app, youll be asked to sign in using the email address you used to join the program.

3. Meet your coaches, commit to lessons and get your calorie budget.

Noom asks you to complete 10 mini-lessons in psychology and behavioral change in 16 weeks. You decide immediately if you want to spend a minimum of five minutes to a maximum of 16 minutes a day on the lessons. About two days in, youll be connected with a goal coach who will personally reach out about twice a week to check in, ask about your progress and send motivational messages.

A few more days into the program, youll be assigned a group coach and a peer group. The group coach moderates the peer group chat, posts weight loss tips and sometimes responds to individual posts. Both the goal coach and the group coach are trained in all things Noom and hold either a bachelors or associates degree, plus 2,000 hours of wellness experience.

Your calorie restrictions are based your information. For some obese and pre-diabetic people, Noom might recommend its diabetes prevention programthe first mobile health program to be recognized by the Centers for Disease Control (CDC) for delivering an evidence-based type 2 diabetes prevention program.

Noom

Your personalized plan assigns a daily calorie budget (the minimum calories you need to function each day) and requires you to record your meals and physical activity daily. You also decide if you want to commit two to 10 minutes a day to read short articles on positive thinking, mindful eating and stress relief.

On top of all of this, Noom has a step counter, so as long as your phone is on you all day, youll know just how many total steps you took. The app encourages you to log daily blood pressure readings, blood glucose levels and water intake.

The Noom plan is designed to last 16 weeks, but youre encouraged to buy up to twelve months at a time for weight loss and maintenance. To meet my goal of a 12-pound weight loss, my calorie budget was 1,250 calories a day for 16 weeks. When I logged my foods, the app let me know how many calories I had left in each food category (see below) for the day. There was no admonishment when I went over my calorie budget, only encouraging messages to continue the plan and lessons to help me examine what triggered my bad food day (or week).

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Insulin Mechanism of Action: How Does It Work? – Healthline

Posted: January 27, 2022 at 2:04 am

Your body produces a wide range of hormones to help control many important functions. Insulin is one of those vital hormones and is produced by your pancreas. It regulates how your body uses glucose, a form of sugar thats created when your body breaks down the carbohydrates you eat.

If your pancreas doesnt produce insulin at all or doesnt make enough of it or if the insulin in your body doesnt work as efficiently as it should, it can cause harmful and even life threatening complications.

The most common condition associated with insulin is diabetes.

This article will help explain how insulin works, what happens when it stops working, and what the treatment options are.

Insulin is a hormone produced by your pancreas that helps control how your body processes, stores, and uses glucose and other important nutrients.

Insulin is needed to:

When you eat food, the carbohydrates that you consume get broken down into glucose.

Your pancreas then releases insulin so that the glucose in your blood can be transported to the cells in your body. Glucose will either be used as energy by those cells or stored in your liver as glycogen for when its needed later.

When insulin works this way, it helps keep your blood sugar levels within a healthy range and ensures your body gets the energy it needs to carry out all its essential functions.

If your pancreas doesnt produce enough insulin or if the insulin in your body doesnt work properly, blood sugar will remain in your bloodstream and not be moved to your cells or to your liver for storage.

The two most common conditions associated with insulin are type 1 diabetes and type 2 diabetes.

Over 34 million American adults had diagnosed or undiagnosed diabetes as of 2020, more than double the number of American adults with diabetes 20 years ago.

Although both types of diabetes are associated with complications related to insulin, there are key differences between the two:

High blood sugar levels can damage the organs and tissues throughout your body. The higher your blood sugar and the longer you have elevated levels of it, the greater your risk for many types of health complications, such as:

When insulin doesnt work the way it should, it can cause a wide range of symptoms. These symptoms can be severe and develop very quickly in type 1 diabetes.

On the other hand, the symptoms come on a lot more slowly in type 2 diabetes. It can take years for symptoms to develop. Often, people are diagnosed with type 2 diabetes before they notice any symptoms.

When symptoms are present in either type 1 or type 2 diabetes, they can include:

Another common sign of insulin resistance and prediabetes or diabetes is acanthosis nigricans, which are velvety hyperpigmented plaques (thickened skin) commonly found on the neck or in the armpits. It is one of the earliest telltale signs of high glucose levels.

People with type 1 diabetes are generally diagnosed when symptoms cause them to seek medical care.

Type 2 diabetes is often diagnosed with a simple blood test during a routine physical exam or annual checkup.

A lab test of your fasting blood sugar levels or an A1C test can indicate if your blood sugar is within a healthy range. This can signal whether the insulin in your body is working correctly.

A fasting blood sugar test measures your blood sugar after not eating for at least 8 hours. This test is often done in the morning after youve gone without eating overnight. The following chart shows what the results of a fasting blood sugar test mean.

An A1c test measures your average blood sugar levels over the past 2 to 3 months. The following chart shows what the results of a A1C test mean.

If your test results indicate that you have prediabetes, your doctor will likely recommend lifestyle changes, such as:

These types of changes may help your body use insulin more effectively and prevent prediabetes from progressing to diabetes.

People with type 1 diabetes always need to take insulin, and they also need to check their blood sugar throughout the day to make sure it is staying within a target range.

You have to inject insulin into the fat under your skin for it to get to your bloodstream. You cannot take it as a pill because it would get broken down during the process of digestion, which would make it much less effective than it needs to be.

People with type 2 diabetes who can manage their condition with lifestyle changes and other medications might not need to use insulin. Insulin will be prescribed for people with type 2 diabetes only if lifestyle changes and oral medications arent enough to keep blood sugar levels within a target range.

There are several different types of insulin. The types of insulin may seem overwhelming at first, especially if you havent taken insulin before. Your doctor will work with you to:

Your doctor will take several factors into consideration to determine which type of insulin is right for you. For instance, they will look at:

Depending on these factors, your doctor may prescribe one type of insulin or several types.

The main types of insulin include the following:

Some manufacturers also sell premixed insulin that combines rapid or short-acting insulin with intermediate-acting insulin.

Your healthcare professional will help you choose the right size syringe and can teach you how and when to inject yourself with insulin.

Syringes arent the only option for getting insulin into your bloodstream. If syringes arent right for you, you can also administer insulin by using the following:

Insulin is an important hormone that helps your body use, store, and regulate the glucose (sugar) in your blood. When the insulin in your body doesnt work correctly, your blood sugar can build up to dangerously high levels in your bloodstream.

The most common condition associated with insulin is diabetes. People with type 1 diabetes need to take insulin every day. Lifestyle changes and oral medications can manage type 2 diabetes, but insulin is sometimes needed.

There are several different types of insulin. Some begin to work quickly and last a few hours. Others take longer to start working but can last for up to 24 hours. Your doctor will take several factors into consideration to determine which type of insulin is right for you.

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For this new year, follow my example and say ‘no’ to diet culture – Kansas Reflector

Posted: January 27, 2022 at 2:01 am

The Kansas Reflector welcomes opinion pieces from writers who share our goal of widening the conversation about how public policies affect the day-to-day lives of people throughout our state. Linda Ditch has been a freelance writer for two decades.

Its late January. The time where, traditionally, most people give up on their New Years resolutions. How about you? More specifically, did you resolve to lose weight? Again? Hows it working for you?

Believe me; I know the struggle! I started to diet when I was 11 years old. In middle school, I signed up for WW (then known as Weight Watchers) for the first time. In high school, I went through a time of only eating 600 to 800 calories a day, and in college, I gave a liquid diet a try.

As you may have guessed, none of those plans worked. Actually, thats not true. They worked for a time, but I always gained the weight right back, usually with extra pounds for good measure.

My last diet began in March 2019, when I signed up again for WW and dove right into what the program called my wellness journey for the next two years. The plan became my entire focus. I couldnt eat anything without first calculating how many WW points it would cost from my daily allotment. As a food writer, I went from choosing menu items and recipes to enjoy because they sounded tasty to wondering about the point totals and how I could change them to fit my new lifestyle. My self-worth became dependent on the scales numbers going down.

Then my body started fighting back. It got tired of being told it wasnt hungry when it was, eating non-fat yogurt when it wanted ice cream, and walking 10,000 steps when it wanted to rest. But, most of all, I was tired of basing my feelings on what the scale reported.

I finally realized that when diets dont work, Im not a failure. The diets are.

Weight loss companies are in the business of making money. A story just this month on NPR pointed out approximately 45 million Americans diet every year, spending more than $30 billion on diet products and plans. Diets count on you to keep failing, and trying again and again.

An article published in Scientific American in 2020 notes that researchers discovered approximately 80% of people who succeeded at significant weight loss could not maintain it for 12 months. Within two years, most regain more than half of what they lost, with many weighing more than when they started.

Weight loss companies are in the business of making money. A story just this month on NPR pointed out approximately 45 million Americans diet every year, spending more than $30 billion on diet products and plans. Diets count on you to keep failing, and trying again and again.

Diet culture is that collective set of social expectations telling us that theres one way to be and one way to look and one way to eat and that we are a better person, were a more worthy person, if our bodies are a certain way, explained UK-based body image researcher Nadia Craddock in the NPR report.

Then I discovered the book Intuitive Eating: A Revolutionary Anti-Diet Approach, by Evelyn Tribole and Elyse Resch. This approach focuses on rejecting the diet mentality, honoring your hunger, making peace with food, challenging societys food police, and respecting your body where it is now.

I have practiced intuitive eating for almost a year. At first, it felt like starting another diet, until I realized I was learning how to let my body behave in the way it was meant to all along.

Yes, I regained about half the weight I lost. But Im OK with that because Im happier.

The numbers on the scale no longer dictate my feelings because I rarely weigh myself. Best of all, my entire focus is no longer on losing weight. Being satisfied with life is now my goal, including spiritual growth, intriguing work and fulfilling relationships.

Will I ever lose weight again? I dont know. Thats up to my body. Healthy foods, sweet treats, and exercise are now a minor part of my lifes bigger picture. I will never again do anything on purpose to lose weight. Let me say, the freedom feeling that way brings is lovely!

Through its opinion section, the Kansas Reflector works to amplify the voices of people who are affected by public policies or excluded from public debate. Find information, including how to submit your own commentary, here.

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