Hi, Im Annessa, RD with just one thing to impact your health this week. Would you like a weight-loss secret?
Im going to give you a prescription for accelerating your weight loss and gaining energy by using 1 powerful food. I believe the best health strategy is focusing in on the positive what you need to include, not what you need to remove.
So our just one thing to focus on this week: 2 cups of spinach added to lunch and dinner. Keep the strategy simple, and youll do it!
2 cups of spinach is 14 calories of packed nutrition! It gives you the vitamins, minerals & plant nutrients that you must have for weight loss & energy, but you may be missing them. 2 grams of protein and 2 grams of fiber, a ton of vitamin A, vitamin C, Magnesium and vitamin B6. Best of all, we are finding that it helps reduce the hunger hormone called grelin. Thats amazing!
I know that might seem like a drag, but, if you were prescribed a pill to feel better, you take it, dont you? And think of maybe how much money youve spent on other fads promising results? This solution is less expensive, tastier, better for you. You can get this superfood washed ready to go! All you have to do is this.use it!
On my Facebook page, Im going to give you 5 tasty ways to get spinach inand I think youll be surprised by some of them.
Im here to support your health journey to energy & weight loss! You need it, your kids need it, the people around you deserve you feeling at your best.
And remember, your health isnt lost or found in one food! Health is a series of impactful habits. Take this habit on a spin this week. Im cheering you on, I know you need your energy, and I cannot wait to hear how this works for you.
You can get more healthy recipes & free nutrition videos at AnnessaRD.com.
Facebook: @AnnessaChumbleyRD Twitter: @AnnessaRD Instagram: @AnnessaRD
SEGMENT IS SPONSORED BY ANNESSA CHUMBLEY, RD
Like Loading...
View original post here:
Annessa's Just One Thing: Weight Loss Secret - WISH-TV
