In the last few years, a lot of diet gurus have tried to argue that calories dont count And to be honest I understand why. Its what we all want to hear!
But to be bluntIts also the biggest lie in weight loss
Ignore for a moment all the fancy weight loss theories youve heard. Some of them may be true. Some completely bogus. And others so weak they dont make a difference in your real results.
However, there is one undeniable truth about weight loss
This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is
To lose weight you must eat below a certain threshold of calories.
Now, stick with me for a second, ok? I know youre probably thinking
How is this any different from what Ive already heard?
Youll see in a moment why this is totally different. First
Lets define a calorie
Basically its a way of talking about the energy stored in the food you eat. Its also used to talk about the energy your body burns to liveand to do whatever activities you do throughout your day.
Now I know this probably isnt going to be popular advice. However
Even though you NEVER have to count a single calorie I just dont have a magic formula that allows you to eat as many calories as you want and still lose weight. And
If someone claims you can do that run as fast as you can in the opposite direction!
And second I said you need to eat below a certain threshold of calories.
The trick is knowing what your level of calories is and getting below it. However
You dont have to do it every day. Theres a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods.
And using this simple strategy is what helps clean out your bodyeven at the deepest level of your cellsso that you can actually turn back the clock, look younger and feel more energy than folks half your age
See the original post here:
Eat - STOP - Eat