Posted: April 30, 2020 at 3:43 pm
Most South Korean actresses and singers are known for their toned bodies. Here are some weight loss tips for you that are not too extreme to follow.
With the South Korean industry becoming more prominent, everybody is familiar with how fit and beautiful Korean celebs look. They have flawless skin and toned bodies, but there is a catch. Some Korean artists follow extreme diet plans which often make them lose weight but can be harmful if not monitored by a professional. While it might seem tempting to get a tiny waist to fit the clothes you always wished to wear. But the thing is you can achieve a healthy weight but with healthy eating and proper exercise.
Keeping that in mind, we are sharing with you some tips from Korean celebs who have toned bodies. These tips are not extreme to follow and can easily be incorporated in your daily routine. Before we look into the tips, keep in mind that your body is very different from these actresses and singers, which is why you should take advice from your doctor before you go for any of the tips.
Park Min-young
You must know her from the dramas Healer, Whats Wrong with Secretary Kim and other popular dramas. She went on a diet for the first time for her show Healer but she still includes healthy eating habits in her routine. She also told a tabloid that she dances to lose weight. Isnt it great to find a fun way to lose weight whats better than dancing?
Bae Suzy
The Uncontrollably Fond actress went under a strict diet, making sure she didnt eat after 6 PM. According to a report by the National Institutes of Health, nighttime eating can have a negative impact on your health.
Jun Ji-hyun
The 38-year-old can still give 20-year-olds a run for their money. She is known for her role in My Love From the Star and My Sassy Girl. Her secret is getting up early at 6 AM to make sure that she exercises, despite her busy schedule. Dedication, right? She also makes sure that her meals include all kinds of nutrients.
Park Bo-ram
The Beautiful singer lost around 30 kg by sticking a healthy diet plan and true to her exercise routine. She divided her meals into 5 small portions which only included lean and healthy foods like chicken breast salad, sweet potatoes, bananas, etc. She also does kickboxing, crossfit and pilates.
Eunji
Apinks member Jung Eun-ji reduced 15 kg before she debuted as a Kpop Idol. She is a food lover but made it her goal to reduce weight. She ate low-calorie foods, did weight-lifting exercises and boxing.
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5 Weight loss tips from South Korean celebrities that are easy to follow - PINKVILLA
Posted: June 23, 2017 at 1:41 am
Its been a rough couple of weeks for the members of Big Bang. Earlier this month,member T.O.P brushed with death after overdosing on tranquilizers (and possibly other drugs). T.O.P survived, but now attention is shifting towards another potentially troubled member: G-Dragon.
Just yesterday, G-Dragon made an appearance at Chanels Mademoiselle Priv Exhibition in Seoul. The singer was looking drastically thin, with VIPs questioning whether the singer is suddenly anorexic.
Here are just a few troubling shots fans snapped (or videotaped) during the event.
G-Dragon in Gaon Chart Music Awards, 2016 (Photo: gasi0308 (CC by 2.0))
That was less than one year ago, prompting serious alarms among fans. He looks sick, one fan stated. Hes so underweight, another observed.
Others questioned if the singer is suffering from anorexia, or simply not eating regularly on tour. He mustve lost weight from his solo tour, another fan commented. Please eat well.
+Big Bangs T.O.P Suffers Massive Tranquilizer Overdose (Updated)
Meanwhile, no word on the recovery of fellow Big Banger T.O.P, though its hard to imagine either are putting on the pounds. All of which raises some questions over whether the non-stop rigors of Kpop stardom are affecting the pair. Just this morning, AoA member ChoA announced her retirement, and blamed depression, anxiety, and persistent insomnia for the break. Those are hazards for any popular group, though Big Bang has a blaring spotlight to deal with.
All of which raises some questions about newer Kpop outfits like BTS and EXO. Both groups are now enjoying a surge in popularity, though intense pressure from relentless touring and fan adulation. Indeed, rumors of forced plastic surgery and grueling appearance schedules is enough to exhaust anyone, and younger stars are undoubtedly susceptible to melting down.
More as this develops.
G-Dragon
See the rest here:
Big Bang VIPs Shocked at G-Dragon's Drastic Weight Loss - Digital Music News
