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Deciding to go on the journey of losing weight and changing your health can be a difficult decision to make and an even more difficult process to maintain.

Because of this, it can be extremely helpful to have support and encouragement along the way. If you're on your journey or thinking about getting started, we've got some extra inspiration for you.

Here are 20 success stories from people who lost 20 pounds or more this year. And for more healthy eating tips, make sure to check out The 7 Healthiest Foods To Eat Right Now.

"I lost over 50 pounds in a period of about 8 months, and the biggest change I implemented was with my lunch during the workweek. I found that my lunch at work was my worst meal of the day. I went from eating fast food each day to meal prepping grilled chicken, vegetables, and nuts (almonds) for the week."

"Not only did I reduce my calorie intake by almost 800 calories for just that meal, but I also found myself not as hungry throughout the day because I was getting a good ratio of protein, carbs, and healthy fats." Jeff Moriarty, who lost 50 pounds

RELATED:14 Lunch Habits That Help You Lose Weight

"I was diagnosed with Hodgkin's lymphoma in 2019, and having the accountability of everyday workouts and a community through Onnit was an absolute god-send for my road back to health and recovery. I participated in workouts on a daily basis that were engaging, but also nourishing, teaching me the importance of proper mobility and recovery."

"If you'd like, you can hear more about my health journey on my podcast!" Seth Marcus, who lost weight with Onnit

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"Things like meal prep and finding a supportive community were some of the keys to my success. I learned it all through the Onnit 6 Challenge, and the Onnit community continues to give me the tools and support I need for my results to be sustainable." Angie Sanders, who lost weight with the Onnit Challenge

"Being frustrated by my lack of progress and excessive snacking were some of my greatest challenges, so I set out to address each one of those obstacles."

"I started nightly meditation and breathing exercises, and have learned to be kind toward myself, remind myself how far I've come, and go into every day with a plan. Having a plan each day and tracking my intake through Lose It! has helped me avoid mindless snacking."- Daniel Acevedo, who lost weight with the Lose It! app

"I had a hard time doing normal tasks such as walking up stairs and playing with my daughter, so I began tracking my meals and getting in daily exercise using Lose It!"

"I realized I was drinking so many of my daily calories, so now I drink around 150 ounces of water each day. I log my food for the day each morning so I know what to expect throughout the day. I also make sure to get in some form of exercise every day." Michael Murphy, who's lost 110 pounds

RELATED: Major Side Effect Of Not Drinking Enough Water

"I have lost 101 pounds so far, and I did that by drinking a gallon of water every day, taking classes 5-6 times a week, and focusing on my cardio. I did weight loss challenges at The Camp Transformation Center and learned to really push myself every time even when it got hard and I wanted to give up."

"To maintain my healthy lifestyle, I've limited my alcohol intake, tried cutting out a lot of processed foods, fast food, junk food, continued to drink a lot of water, and continued my workout routine." Alex Alvarez, who has lost 102 pounds

"I've lost 70 pounds so far and I've done it through changing my eating habits by following the nutritional guidelines at The Camp Transformation Center."

"I'm more conscious of what I eat and what I put into my body. I don't eat rice as much, even though you know us Filipinos love our rice. I now sometimes substitute my rice with salad instead. At the end of the day, it was dedication, consistency, and the eating habits I changed that helped me lose the weight." Gian Muya, who lost 70 pounds

"I lost 20 pounds this year after gaining weight during Covid. I decided to try an Isagenix program, even though I was hesitant because of the price. It was a tough 30-day regiment and I had to completely change the way I was eating. I cut out dairy, red meat, alcohol, and in the first 30 days I lost 14 pounds."

"I decided to continue the plan but phased a few alcoholic drinks in here and there (just clear alcohol like vodka or tequila if I went out with friends). In May, I lost another 6 pounds."

"It really taught me to eat differently in a sustainable way. I can now go into a restaurant and know what to order. I treat myself occasionally, but I realize that my body doesn't really crave a lot of the stuff it used to anymore." Erin Talbot, who lost 20 pounds

"The biggest thing with my weight loss was getting my diet under control. Previously, every burger was a double cheeseburger, every scoop of potatoes and cheese had a second one behind it. Dessert was a 'yes, please!' But I realized no amount of exercise can undo this."

"I also found intermittent fasting to be a game-changer for me. It turns your body off fat-creation mode and puts it into fat-burning mode."

"And finally, regular exercise was a necessary part of it for me. It's not about being a gym rat, although I kind of am, it's just using your physical body to become stronger and healthier." Ben Nettleton, who lost 35 pounds

RELATED: Try This Intermittent Fasting Tip To Lose Stubborn Fat, Expert Says

"Because of my occupation (recipe developer), making large lifestyle changes just wasn't an option, but I started to make a conscious effort to control portion sizes by using small plates."

"I also eat all of my veggies and proteins first and then if I am still hungry, add carbs. Lastly, and the biggest change for my journey was daily exercise. I make sure to do a 30 minutes run/walk combo every morning on my Nordictrack." Jessica Formicola, who lost 35 pounds

"My buddies and I actually made a bet to see who could get in shape the fastest. I know it may sound strange, but I believe that to achieve your health goals, you have to make it about something bigger than you. Making a pact made me do the things I said I was going to do even when no one else was watching."

"I used a free app called MyFitnessPal and input my goal of losing weight. I tracked my daily calorie intake while still getting enough macronutrients to gain muscle. I also made sure I hit my step count by adding a 1-hour walk alongside my steps at work. My accountability started to slip so I hired a personal trainer who kept me accountable to my workout."- Kawan Karadaghi, who lost 22 pounds

"I recently lost over 30 pounds just by doing some very basic things. I learned to manage my portion control, track my daily calories, and change the types of desserts I have after meals."

"I'm not a big workout or exercise person, but I try to walk a few miles on the weekends if possible, nothing crazy! I've found that sticking to the basics and being aware of your caloric intake vs. what you burn in a day is all you really need sometimes." Sarah Levy, who lost over 30 pounds

"I lost over 100 pounds in the past 3 years from CycleBar. I was looking for a way to up my fitness game to actually see results and lose some weight. I started noticing results and fell in love with the classes at CycleBar, that I quickly decided to apply to become an instructor and teach my own classes!" Amy Schuerman, who lost 100 pounds

"I've gone from 265 pounds to 213 pounds, and I did this by making some key changes in my life. I gave up soft drinks, limited my intake of processed sugar, spent more time outside, and made more meals at home from scratch." Baron Christopher-who lost over 50 pounds

RELATED: If You Drink Soda, This Is What It Does To Your Body

"The biggest thing I did to jump-start my weight loss was meal planning. Having a plan each week for what I would be eating for breakfast, lunch, and dinner and a fridge stocked with food for those meals was a game-changer. Instead of running out for fast food at lunchtime, grabbing a last-minute pastry with my morning coffee, or calling for takeout because I was too tired to figure out what was for dinner I followed the plan I had made."

"This truly changed everything for me. Most of my unhealthy eating stemmed from choosing unhealthy foods in the moment when I was too hungry or tired to think about a better choice." Kristen, who lost over 20 pounds

"I came from a large, southern family who indulged in unhealthy foods and couldn't find time to make nutritious meals with their busy schedules. As an adult, I found myself falling into the same bad habits and weighing about 200 pounds."

"I discovered Pure Barre back in 2017 after taking advantage of a free week of classes and have been a member ever since. The welcoming atmosphere and encouragement from the studio's community have helped me overcome the intimidation of exercise and negative perceptions of my body." Allison Schweickert, who lost 50 pounds

"I was 49-years-old and 245 pounds when I was diagnosed with neuropathy diabetes. I reached out to Medi-Weightloss and the staff there taught me healthy eating habits, meal prep, how to monitor my blood pressure, and gave me ideas for exercise routines that would change my life for the better."

"I enjoy going for my hour-long morning walks and eating my favorite whole foods, and I feel more confident in holding myself accountable." Rachelle Rivera, who lost 85 pounds

"I am 44 years old and I have lost weight with WW and intuitive eating. I followed their program and I did very light exercises. It was the first time I really considered how hungry I was and why I was eating what I was eating." Pesha Perlsweig, who lost weight with WW (formerly Weight Watchers)

RELATED: Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians

"It's been a wild ride, but something that really helped me was discovering intermittent fasting, as well as realizing I wanted to limit my meat intake to chicken, pork, and bacon only on special occasions." Leslie Jacobs, who lost over 100 pounds

"I started with power walking every morning, 6 days a weekrain, heatwave, or shine. To amp that up, I threw in taking the stairs more. Walking in the door with a sweat is key after every walk."

"I then cut out things like rice and bread and mashed potatoesthat 3rd part I'm still working on. I also replaced fast food with smoothies, and learned to never skip a meal as well as enjoy fun cheat days."

"Another important thing I did for my weight loss journey was cut out negative friendships and any old negative thinking patterns." Sam Russel, who lost over 45 pounds

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20 People Explain Exactly How They Lost 20+ Pounds This Year | Eat This Not That - Eat This, Not That

A year ago through seven games, the Raiders were 3-4 but their rookie draft class was creating a buzz.

Josh Jacobs was among the NFLs top rushers, Clelin Ferrell was starting and although Johnathan Abram was lost to a shoulder injury in the opener, mid-round picks such as wide receiver Hunter Renfrow, defensive end Maxx Crosby and tight end Foster Moreau were earning playing time and turning heads.

That doesnt include Alec Ingold, an undrafted fullback who earned national acclaim for a neat cutblock of Khalil Mack when the Raiders upset the Chicago Bears in London. Cornerback Trayvon Mullen, a second-round pick, would eventually become a starter. All are foundation pieces for the future.

For an encore, general manager Mike Mayock wound up with seven picks out of the first 139 players in 2020, all in Rounds 1 through 4. And as Mayock said in a pre-draft conference call, To me, three picks in the third is just like stealing. If were doing our jobs the right way, hopefully thats three more starters.

For the record, the Raiders three third-round picks were running back Lynn Bowden Jr. of Kentucky, wide receiver Bryan Edwards of South Carolina and linebacker Tanner Muse of Clemson. Bowden was so unimpressive he was shipped to Miami at a loss. Edwards opened as a starter but was hurt in the third game. Muse is done for the year after toe surgery following a shaky training camp.

The Class of 2021 has yet to ascend, and it mostly has to do with injury.

We had a virtual draft, virtual offseason. Virtual is for the birds, Raiders coach Jon Gruden said Wednesday in a video conference. I think it doesnt help these young guys get ready. We like our young guys. Its just the beginning for them. I think theres reasons why maybe theyre still waiting to explode on to the scene. But Im very confident in them.

In particular, first-round draft picks Henry Ruggs III and Damon Arnette, along with Edwards, could be key contributors over the second half after returning to health.

Quarterback Derek Carr is counting on it.

I just feel bad for a lot of these guys because theyve been hurt, Carr said. You hope we can get these guys healthy. If we want to make the playoffs, try to win the division, try to win a Super Bowl, were going to need every bit of every person. We need them now.

How the rookie class is faring with the midway point of the season arriving Sunday on the road against the Los Angeles Chargers:

Selected: First round, wide receiver, No. 12 overall (Alabama)

Height/weight: 5-11, 188

Production: Has 10 receptions for 221 yards and a touchdown. Had two catches for 118 yards and a touchdown against the Chiefs, looking like the Tyreek Hill clone Gruden was seeking. Missed two games with knee and hamstring issues. Appears to be healthy. Four of the six receivers drafted behind Ruggs in the first round (Jerry Jeudy of Denver, CeeDee Lamb of Dallas, Justin Jefferson of Minnesota and Brandon Aiyuk of the 49ers) have more receptions and yards. With seven of nine remaining games in indoor stadiums, Ruggs needs to be a major factor with his speed.

Mayock at draft: When youre in the division were in and you look at Kansas City and you look at what they have on offense and what their explosion looks like, we needed to get faster and we think that his addition opens up our entire offense. He can run the deep routes. He also gets the manufactured touches, the bubble screens, the jet sweeps. I think if you force defenses to roll coverage, it opens up our run game.

Selected: First round, cornerback, No. 19 overall (Ohio State)

Height/weight: 6-foot, 195 pounds

Production: Considered a reach by most draft pundits, Arnette spent all training camp with a cast on his right thumb, played three games that way (he also played with a cast in college) before finally aggravating it and needing surgery. Hes scheduled to practice Thursday. Immediately seized a starters role upon arrival. Quarterbacks were 9 of 11 for 110 yards in his direction before the injury. The Raiders think his boisterous edge will mesh nicely with the energetic Abram for years to come.

Mayock at draft: Did I think we could have moved down maybe and still got him? Maybe, but we didnt want to lose him. What distinguishes him is No. 1, he can run. No. 2, hes tough as nails. He played most of the season with a cast on his arm. He can play inside, he can play outside, he can play left, he can play right. We feel like this is one of the most competitive football players in the entire draft.

Selected: Third round, running back, No. 80 (Kentucky)

Height/weight: 5-11, 204

Production: The Raiders cut their losses with what they quickly identified, right or wrong, as a mistake. Bowden, their third overall pick went to Miami along with a sixth-round pick to get a fourth-round pick in 2021 in return. An option quarterback in college, Bowden so far as been a mystery to the Dolphins as well. He has four carries for nine yards and one reception for minus-1 yard in four games. A big swing and a miss.

Mayock at draft: We think hes one of the most athletic, tougher guys in this years draft. Were going to train him to be running back, if hes able to do that job, well be able do some other things with him. Move him around, let him catch the football. Hes a really good punt returner. That will be his role originally. Bryan Edwards (89) injured his ankle after being tackled following a reception against New England.Getty Images

Selected: Third round, wide receiver, No. 81 (South Carolina)

Height/weight: 6-3, 212

Production: Edwards started three games and had five catches for 99 yards before injuring an ankle against New England. He had moments where he looked like the physical 50-50 ball outside receiver who would complement Ruggs. Nearing a return, it will be Edwards challenge to earn the trust of Carr in the way veteran Nelson Agholor has.

Mayock at draft: We see Edwards an outstanding X, meaning hes a big physical tough fast wide receiver on the opposite side. We think he can win one-on-one matchups. We loved his production in the SEC. We wanted to get more dynamic on offense, and thats what were trying to do here.

Selected: Third round, linebacker, No. 100 (Clemson

Height/weight: 6-2, 227

Production: Projected as a linebacker after playing a hybrid safety at Clemson, Muse, according to practice onlookers, looked lost early on and nowhere near ready to be a factor as a linebacker. A toe injury placed Muse on injured reserve. It appeared thats where he was going to stay in a redshirt season of sorts. Muse has now reportedly had toe surgery, will look to catch up in whatever training camp entails in 2021 and prove he was not a reach.

Mayock at draft: He blew a lot of people away when at 227 pounds he ran 4.39. The role for him day one is to be a core special teams player. While hes getting 20, 25 snaps a game at special teams hes got to learn MIKE and WILL linebacker. Hes predominately a safety but hes going to be a linebacker for us. We think hes one of the smartest and most intuitive players in the draft.

Selected: Fourth round, guard, No. 109 (Clemson)

Height/weight: 6-4, 321

Production: Coached hard by Gruden and line coach Tom Cable, Simpson responded positively at left guard when Richie Incognito left in Week 2 with an Achilles injury. Simpson drew praise for his play in a win over New Orleans and expressed gratitude for being challenged by Gruden. Simpson wasnt as good in Week 3 against New England and went back to a reserve role after that when Sam Young was able to play at right tackle, freeing Denzelle Good to return to left guard.

Mayock at draft: He was a guy that we had on our board for yesterday, depending on how the board fell. We would have taken him in the third round. We kind of felt like he was going to go quickly.

Selected: Fourth round, cornerback, No. 139 (Louisiana Tech)

Height/weight: 5-8, 187

Production: Robertson blew a coverage for a touchdown on his first snap against Buffalo and his most playing time came with 14 snaps against Kansas City. Played just two snaps against Cleveland, but the coaching staff likes him, and depending, on what happens with Lamarcus Joyner after this year, Robertson could step in as the nickel corner. May have the best ball skills of any of the corners.

Mayock at draft: I talked to his defensive coordinator, and he jumped on the table for him as a person and player. He said, youre not going to like his length outside but youre going to love his speed, toughness and competitiveness. Hes got the physical traits and toughness that you would love as a nickel in the NFL.

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Inside the Raiders: Rookies must step up for playoff run after they heal up - The Mercury News

After a long hiatus, boxing returned in the early summer months with a series of fight cards designed to get the business going. Those cards featured a handful of recognizable names and a few solid, if not spectacular fights.

Heading into the fall, it's time for the marquee events to take place -- with or without a crowd. Promoters have lined up some of the biggest and most meaningful fights of the year, and there's a lot to be excited about.

Here's a look ahead at the best matchups boxing has to offer in the final four months of 2020.

Oct.17, Las Vegas (on ESPN)

The matchup: Lomachenko (14-1, 10 KOs) is the best lightweight in the world and holds the WBA and WBO world titles and the WBC "franchise" belt. He sits at No. 1 in ESPN's pound-for-pound rankings. At age 32 he isn't old by any stretch, and his sublime skills are still undeniable. In 2019, he made easy work of Anthony Crolla (TKO4) and then won a one-sided unanimous decision over Luke Campbell. With his balletic movements in the ring, Lomachenko is still the "Baryshnikov of Boxing".

2 Related

The precocious Lopez (15-0 12 KOs) showed that perhaps everyone should believe the hype when he demolished Richard Commey in a second-round TKO victory in December to win the IBF lightweight world title. It was such a dominant and eye-opening performance that ESPN has him ranked at No. 2 at lightweight. He's got size and youth on his side, as well as the confidence that is needed to become an elite boxer.

Why this fight matters: In an age when fights are over-marinated and take too long before they're realized, this was one fight that broke the conventional norms of modern day boxing by coming together quickly. While Lopez just won his first world title, his team has been targeting Lomachenko for the past year. You have an elite fighter in Lomachenko, facing one of boxing's brightest young talents in Lopez -- and we really didn't have to wait too long for it. Who knows when a circumstance like this will happen again?

The intrigue: Despite having the same number of professional bouts on their ledger (15), Lomachenko is the much more experienced boxer. Lomachenko faced Orlando Salido and Gary Russell Jr. in his second and third bouts as a pro, respectively. And given his prodigious amateur career (396-1, if you've forgotten), Lomachenko is the more seasoned boxer and nine years older than Lopez, who is 23. But at what point does the ring mileage impact Lomachenko? On the other end, how will Lopez deal with the ring wizardry of Lomachenko? Will this moment simply be too daunting for him?

Sept. 26, Uncasville, CT (Showtime PPV)

The matchup: Charlo (30-0, 22 KOs) is the WBC middleweight world titlist, but many are still dubious of that claim because he was given that title when Canelo Alvarez was named the WBC "franchise champion.". But Charlo is an explosive and hard-hitting fighter. Derevyanchenko (13-2, 10 KOs) is a solid, well-rounded fighter who has competed very well at the top level at middleweight. In 2018 he lost a close decision when he challenged Daniel Jacobs for his IBF belt, and in October he lost a close unanimous decision against Gennadiy Golovkin, in a fight many believed Derevyanchenko had won.

Why this fight matters: This is a matchup between the No. 4 (Charlo) and No. 5 (Derevyanchenko) middleweights, according to ESPN, and based on styles, this should be an old-fashioned shootout. Charlo likes to be the aggressor in the ring, while Derevyanchenko isn't the type to back down from a fight. If Canelo decides to permanently move up in weight, the winner of this contest makes a strong claim for being the best fighter in the division.

The intrigue: For as much punishment as Derevyanchenko doled out to "GGG" last fall, he was also put through the grinder himself. There's a chance that neither guy will ever be quite the same. After holding up against the heavy hands of Golovkin, we still have to see how he will take oncoming shots that will come in even faster from Charlo. If Derevyanchenko's punch resistance hasn't been too dulled, look for another memorable slugfest.

Sept. 26, Uncasville, CT (Showtime PPV)

The matchup: This fight isn't just for three belts -- it will clearly decide who the best junior middleweight on the planet is. Jermell, just like his identical twin brother Jermall, is a WBC world titlist, having regained the belt by stopping Tony Harrison in 11 rounds in their rematch. Rosario went into Julian Williams' backyard in Philadelphia as a heavy underdog and promptly stopped him in five rounds to win the WBA and IBF world titles.

Why this fight matters: Anytime a unification bout occurs it's important -- and in recent years they have typically resulted in memorable fights, including last year's 140-pound battle between Josh Taylor and Regis Prograis. In an age when there are a plethora of "world champions" in every division, it's always a good thing when there are fights that can reduce the noise. Based on the ESPN rankings, this is pairing of the top two fighters at 154 pounds -- Charlo at No. 1, and Rosario right behind him.

The intrigue: Charlo may have recorded an 11th round KO over Harrison in December, but it was eye-opening to see Harrison have so much success inside, given that's not his preferred style in the ring. In his fight against Williams, Rosario showed that he is a strong, physical fighter who seems comfortable when in close. But was that just one great night where he caught lightning in a bottle? Or can he replicate that against Charlo?

TBA

The matchup: This fight is a true step-up bout for the ultra popular Garcia (20-0, 17 KOs) who, if you based it simply on social media following, is among the most popular boxers in the world. Now we find out if the telegenic 22-year-old is as skilled as he is marketable. Campbell (20-3, 16 KOs) is a stern test: he's a long, lean, well-schooled left-hander. Campbell, a 2012 Olympic gold medalist, is ranked No. 3 in the division by ESPN, and in recent years his only losses have been to Jorge Linares and Lomachenko -- and he had strong moments in both bouts.

Why this fight matters: This fight will tell us if Garcia truly has some steak to go with the sizzle. If Garcia passes this test, the entirety of the boxing world will have no choice but to take him seriously. The winner of this fight could be catapulted into a bout with current WBC lightweight world titlist Devin Haney.

The intrigue: It's very simple -- is Garcia ready? It's one thing to look impressive against Francisco Fonseca and Romero Duno, two of Garcia's KO victims in the first round, but in Campbell he is facing an experienced pro that certainly won't be blinded by all the flash surrounding Garcia. If Campbell is able to unfurl his right jab from the outside and stays away from the lethal left hook counter of Garcia, what's Garcia's plan B?

Nov. 21, Uncasville, CT (PPV)

The matchup: Spence (26-0, 21 KOs), the reigning IBF and WBC welterweight titleholder, is coming off a hard-earned decision over Shawn Porter last September. But a lot has happened since then. Less than a month after that fight, Spence was involved in a one-car accident where he was violently ejected from his vehicle. Prior to that, this matchup with Garcia was scheduled for January. Garcia (36-2, 21 KOs), a former unified titlist at 140, has been a solid. if not dominant, welterweight, winning a vacant WBC belt against Robert Guerrero, and then dropping two close fights against Keith Thurman and Shawn Porter. Garcia is rated No. 6 by ESPN at 147.

Why this fight matters: In terms of legacy, for Garcia, I think a victory could put Garcia on a path to Canastota and induction into the International Boxing Hall of Fame. As for Spence, who is ranked No. 1 at welterweight by ESPN, it could be another solid victory on his ledger and offer evidence if there are no long-lasting effects from his auto accident.

The intrigue: What version of Spence do we have at this moment? We can hear glowing reports about how Spence looks working out from his trainer (and what else do you expect Derrick James to really say?), but until we see him take a punch to his jaw -- and Garcia has some serious power, especially with that left hook -- Spence is the great unknown. It's hard to imagine that being thrown out of the car, losing teeth and suffering lacerations on his face didn't leave some kind of long-term physical toll. Until we see evidence proving otherwise, there will be doubts.

Oct. 24, London, England

The matchup: The 22-year-old Dubois (15-0, 14 KOs) is considered the best young heavyweight in the sport, and this big, strong fighter is quickly improving from a technical standpoint. He seems to be on the fast track, as he's already rated No. 3 by the WBO. Dubois scored five stoppage victories in 2019, and took care of Ricardo Snijders in his 2020 debut on Aug. 29. Joyce (11-0, 10 KOs) is a bit stiff and robotic, but he's also a fighter that never stops throwing punches and has natural physical strength. Neither man is going to hesitate to push forward and pursue the knockout.

Why this fight matters: It's rare that you see a matchup of two undefeated heavyweights before they get to a title shot. In this case you have a fight that looks to have plenty of fireworks. From this fight, a legitimate contender will emerge.

The intrigue: Dubois thus far has certainly passed the eye test. In Joyce, he's facing the first fighter of a caliber that will be able to fight back. Dubois is the more fluid fighter, and he will beat Joyce to the punch consistently early on. But what happens if Joyce stands up to the early onslaught and takes Dubois into deep waters? In 15 professional bouts, Dubois has only reached the fifth round three times, with one fight, against Kevin Johnson, going to a 10-round decision.

Oct. 24, Uncasville, Connecticut (Showtime PPV)

The matchup: Davis (23-0, 22 KOs) is one of the young stars in the sport, and thanks to his hard-hitting style, he has become a legitimate ticket seller. Since his last fight, however, he's had personal issues in recent months that include domestic violence charges filed against him in February.

Davis is currently ranked No. 4 by ESPN at lightweight. His toughest fight to date as a professional prizefighter has come against the scales. Davis was stripped of his first world title for failing to make weight for a title defense in 2017, and he has required multiple attempts to make the limit for several other key fights, including his most recent title defense against Yuriorkis Gamboa in December. In Santa Cruz (39-2-1, 19 KOs), Davis is facing an accomplished fighter who has won major world titles at 122, 126 and 130. At his best, Santa Cruz is an active puncher that relies more on volume than sheer power.

Why this fight matters: A victory over Santa Cruz will represent the most significant win of Davis' career, while Santa Cruz could cement his Hall of Fame status by handing Davis his first professional loss. Stylistically this fight should be pretty entertaining. Davis is an aggressive puncher who has power in both hands and Santa Cruz has never been shy about mixing it up.

The intrigue: Will Davis make weight? That's the key factor. The WBA just couldn't help themselves by sanctioning this as both a 130- and 135-pound title fight. That could give Davis a safety net if he struggles to make 130. And that is key, because Santa Cruz has had one fight at 130 pounds, and he looked relatively unimpressive against Miguel Flores last November. If Davis makes 130, Santa Cruz (ranked No. 8 at junior lightweight by ESPN) has a real shot in this fight. At 135, this bout could be a blowout in favor of Davis.

Oct. 31, Las Vegas (ESPN+)

The matchup: Inoue (19-0, 16 KOs) isn't just the premiere bantamweight in the world, but one of the very best fighters pound-for-pound (No. 4 by ESPN). He's a dynamic offensive machine, and despite having just 16 fights on his record, Inoue has one of the best rsums in boxing. He has won major world titles in three divisions, and last year he added the Muhammad Ali Trophy to his mantle by winning the World Boxing Super Series bantamweight tournament, defeating future Hall-of-Famer Nonito Donaire in a memorable clash.

Moloney (21-1, 18 KOs) is a legitimate bantamweight contender, currently listed at No. 8 by ESPN, whose lone loss was a close decision challenging Emmanuel Rodriguez for the IBF bantamweight title in 2018. He's a solid, well-rounded boxer/puncher.

Why this fight matters: Originally, Inoue was scheduled to face WBO 118-pound world titlist John Riel Casimero, but that fight was scrapped due to the coronavirus pandemic, and became a casualty of the new economics that presently exist in the sport. But in Moloney, Top Rank has found a respected opponent in what will be Inoue's promotional debut.

The intrigue: Will Inoue be affected by ring rust? He hasn't fought since last November. Moloney, on the other hand, fought on June 25 and scored a seventh round TKO of Leonardo Baez. Moloney is good enough that if Inoue has a bad night, it could be a difficult night for the champion.

Nov. 14 or 21, TBA

The matchup: This is a battle of two top-10 heavyweights (Povetkin No. 5, Whyte No. 7, respectively, in the ESPN rankings) and on Aug. 22 at Fight Camp, they put on one of the most memorable contests of 2020. Whyte (27-2, 18 KOs) seemed to be in full control after sending Povetkin (36-2-1, 25 KOs) down twice in the fourth round. The end looked inevitable for the 41-year-old Russian, until Povetkin uncorked a massive left uppercut in the following round that knocked Whyte out cold. It was one of the most dramatic and sudden turns in recent memory. And with that, Whyte, who had been the WBC mandatory challenger for almost three years, lost his number one position with the organization.

Why this fight matters: An inside track at the WBC title is on the line. Not too long after the first fight, Whtye and his promoter Eddie Hearn invoked the rematch clause that was in the fight contract. The WBC had finally stated before this fight that their WBC mandatory against current world titlist Tyson Fury would be due, but with Whyte losing that became a bit muddled. Whomever finds themselves as the winner of this rematch will find himself in a very good position for a title opportunity at some point in 2021.

The intrigue: While you have to admire the willingness of Whyte to go right back in there to right a wrong versus Povektin, you wonder if it's prudent to come back so quickly after the circumstances of their first bout. He didn't just lose, he was knocked out rather viciously. In any other situation, how many boxers would choose to go right back into the same fight so quickly? But perhaps the lure of that No. 1 spot in the WBC necessitates this decision.

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Mark Kriegel breaks down Oscar Valdez's latest win and wonders how he will fare against WBC lightweight champion Miguel Berchelt.

TBA

The matchup: Berchelt (37-1, 33 KOs) currently holds the WBC junior lightweight world title, and the consensus is that he's the world's best 130-pounder. He's an overwhelming physical force inside the ring, he has good size and attacks his foes with an avalanche of unrelenting offense. Valdez (28-0, 22 KOs), the former WBO featherweight world titlist, remains a fan favorite, and he stopped veteran Jayson Velez in 10 rounds back on July 21. Currently, ESPN lists him ninth at 130.

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Why this fight matters: It's your classic shootout between two proud Mexican-born prizefighters who have a rivalry that dates back to crossing paths in their amateur days. More than a belt is on the line here -- pride is also at stake. For Berchelt, a victory over Valdez would represent one of the biggest name on his ledger, while Valdez is still looking to show that he is not damaged goods post-Scott Quigg. The truth of the matter is neither Berchelt nor Valdez has ever had as meaningful a fight as this one during their championship runs.

The intrigue: Once and for all, we will find out if Eddy Reynoso is the right fit for Valdez as a trainer, even though Valdez was undefeated with Manny Robles Jr. in his corner. Valdez and Reynoso have had four outings together, and the reviews have been mixed. They say that Rome was not built in a day, but it's fair to say that they have had more than ample time to gel as a union. Whether it's fair or not, this fight is a referendum on the Valdez-Reynoso tandem. Everything they have worked on the past year or so will now be judged on this fight.

Sept. 26, Munich, Germany

The matchup: Finally, they meet. Originally, Dorticos (24-1, 22 KOs) and Breidis (26-1, 19 KOs) were scheduled to meet in late March, and then May in the World Boxing Super Series cruiserweight division final, before the world shut down due to the coronavirus. Many wondered if the WBSS would resume, and here they are. It should be an entertaining fight between the hard-punching Dorticos and the well-rounded Breidis. This matchup now taking place in Germany probably favors Dorticos, as it's a much more neutral setting than Breidis' home country of Latvia, where this fight was originally scheduled.

Why this fight matters: First, it's for the Muhammad Ali Trophy, which is given to the winner of the WBSS tournaments. In the past you've had such luminaries as Oleksandr Usyk, Josh Taylor and Naoya Inoue walk away with this hardware, and they each left the tournament with much higher profiles internationally. Winning the WBSS is a big deal. Also, this is another pairing of No. 1- (Dorticos) and No.2- (Breidis) ranked boxers in this division. It doesn't happen nearly enough in boxing today, and when it does, it should be appreciated.

The intrigue: Which boxer will be more impacted by this fight being postponed twice? As you saw recently with the bout between unified junior welterweight champion Jose Ramirez and Viktor Postol -- who saw their bout get backed up twice as well -- layoffs will affect different fighters in a variety of ways.

Originally posted here:
The 10 can't-miss fights for the rest of 2020 - ESPN