There are different types of Pilates, including mat-based workouts, which can incorporate weights, and reformer Pilates using a machine. Whichever style you choose, if weight loss is your aim you will need to take a balanced approached.
The end result isnt bulky muscles, but a streamlined look, says Robinson. You will still need to do some cardiovascular work for your heart and youll need to follow a balanced diet, but Pilates will ensure your body is toned from top-to-toe.
For those who dont want to hit a class straight away, here are seven Pilates-based exercises to try at-home from Robinsons book Pilates for Life.
Lie with your knees bent, feet hip-width apart and parallel. Have a folded towel under your head if needed. Your pelvis is level (neutral), your spine retains its natural curves. Take a few breaths, wide and full into the back and sides of your ribcage.
With the following exercises, you should use your core connection only as needed to control your alignment and movements.
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7 at-home exercises from Holly Willoughby's Pilates teacher - Telegraph.co.uk
