Runner's World | 7 Ways to Add More Vegetables to Your Diet Runner's World You don't need to come up with an entirely new diet when transitioning to a more plant-based lifestyle. Instead, determine the nutritional makeup of the foods you're already eating: What are their macronutrients (carbs, protein, and fat) and ... |
Read the original:
7 Ways to Add More Vegetables to Your Diet - Runner's World
