Ajwain, known as carom seeds in English is one of the oldest herbs that is being used since centuries for its medicinal benefits. The bitter pungent taste of these tiny seeds make them perfect for Indian dishes. In fact, ajwain is a must-use spice in many Indian curries as it helps in digestion and absorption of food. Not just this, these tiny wonderous seeds can also help you in losing weight, heres how:It improves digestionAjwain seeds help in nutrient absorption and improve digestion. This ultimately leads to less fat storage, which further leads to weight loss. When food is not well digested, it can lead up to build up waste and toxins. This can slow down your metabolism and make it difficult for you to burn calories.
Improves metabolismBy now we all know the higher the metabolism, the more weight we lose. Ajwain seeds are really effective in boosting your metabolism and thus helping you lose weight.
You can have a spoonful of ajwain right after you get up or 30 minutes before your breakfast. This will kick start your metabolism.
See more here:
Ajwain water for weight loss: Heres how you should prepare it for better results - Times of India
