In fact, it was actually 15 pounds in 12 days. From Monday January the 7th to January the 19th (2013). I lost over 40 pounds within the first three months and Im still going strong! The diet and program I describe below can typically produce 10 pounds lost within your first two weeks without any trouble.
Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and its important to keep this in mind. This post outlines solutions for women as well (our mom lost over 25 pounds using the program mentioned for women.)
Here are my before and after pictures to checkout:
The First Day and Week 2 weigh ins here:
224 Pounds
209 Pounds
15 pounds lighter in 2 weeks needless to say I was pretty excited and this definitely helped me to keep going.
I followed a customized fat loss program for 90 days. There is a female and a male version of this program. Click here if you are a women. If you are a man, click here. After the 90 days this is where it took me:
224 Pounds
183.8 Pounds
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Best way to lose weight quickly: how I lost 10 pounds in 2 ...
